Do you feel stuck in overthinking, anxiety, or constant worry—even when things “should” be fine? Or like you’re carrying stress all the time and can’t fully shut your mind off? I provide a supportive, affirming space to help you slow down, feel understood, and start feeling more grounded again. I work with individuals and couples who feel overwhelmed, emotionally drained, or disconnected—especially during life transitions, relationship stress, or seasons of burnout. Therapy with me is a place to sort through what’s been weighing on you and build practical tools you can actually use in real life. With couples, I help partners improve communication, break out of repeating cycles, and rebuild emotional safety, trust, and connection. I work with both heterosexual and LGBTQ+ couples, and I prioritize creating a space where each person feels heard and respected. With individuals, I support clients who want to manage anxiety, reduce rumination, strengthen boundaries, and feel more confident in their decisions and relationships. My style is supportive, honest, and collaborative—focused on insight and progress. If you’re ready to feel more clear, steady, and in control of your life and relationships, I’d be glad to work with you.
In our first session together, here's what you can expect
Our first session is a chance for us to get clear on what’s been going on and what’s been feeling the hardest lately. We’ll talk about how it’s affecting your day-to-day life, what you want to be different, and what you’ve already tried. Together, we’ll start identifying realistic goals and practical next steps—especially if you’re dealing with anxiety, overthinking, or feeling stuck in the same patterns. You’ll leave with more clarity and a sense of direction.
The biggest strengths that I bring into our sessions
I meet people—and couples—exactly where they are. I focus on creating a supportive environment that encourages real change—where you feel safe enough to be honest, and supported enough to try something different. Clients often leave sessions feeling calmer, more emotionally clear, and more confident about their next steps. My style is supportive, honest, and collaborative. We’ll focus on what’s actually keeping you stuck—whether that’s overthinking, anxiety, relationship stress, or repeating patterns—and work toward practical changes you can use outside of session. The goal is for you to feel more clear, confident, and steady in your everyday life.
The clients I'm best positioned to serve
My ideal client is someone who feels stuck in overthinking, anxiety, or repeating patterns—and is ready for support that’s practical, honest, and collaborative. I work well with people who are open to self-reflection and want to understand themselves more deeply, improve communication, and build healthier patterns in their relationships and everyday life. I support both individuals and couples, including heterosexual and LGBTQIA+ clients, and I strive to provide a fully inclusive, affirming space for all identities and relationship structures. With couples, I work best with partners who are willing to show up, stay open, and try new ways of communicating—even if things feel hard right now. I also enjoy working with individuals on the autism spectrum and clients with intellectual disabilities, honoring each person’s unique strengths, communication style, and lived experience. Above all, I work best with clients who want meaningful change at a pace that feels realistic and supportive.
Cognitive Behavioral (CBT)
I have a decade of experience using different components of CBT in practice. I have additionally used this method across several treatment areas such as: parenting, child welfare, adolescent behavior, medical trauma, substance abuse addiction and criminal behavior.
Attachment-based
Let's explore how our thoughts, feelings, communications, behaviors, and interpersonal exchanges shape us. We can have those discussions about how your learned behaviors may be getting in the way of your potential.
3 ratings with written reviews
April 4, 2025
Asked great questions, pushed back on my thinking in a way helped me notice my own biases. Excited to keep working with her.
February 5, 2025
Superb. Was great. Very funny and asked good questions. Made good effort. Was friendly. 10/10 would recommend.
January 25, 2025
Amber is a wonderful listener and incredibly observational. She provided a warm and welcoming environment(even through a webpage), that allowed me to freely work through my own thoughts and feelings while gently helping me along the way. A very cathartic and positive first session.