UnitedHealthcare/Optum Therapists in Pennsylvania

I am a LPC in VA and PA. I love what I do and I love helping clients. I have 6 little rescue dogs and one old lady cat. I am trained and certified in many different modalities. I will assist you in developing and meeting goals as well as move through trauma or other difficulties that you are having.

Hello! I’m Ally (she/her), a Licensed Clinical Social Worker. I believe in using a holistic, person-centered approach that honors you as the expert of your own experiences. Whether you are navigating a big life change, struggling with anxiety, or looking to strengthen your coping skills, I’m here to support you. Using a blend of mindfulness, strengths-based strategies, and solution-focused techniques, we’ll work together to find what resonates best for you and your unique situation. Therapy with me is collaborative, supportive, and respectful of your journey. I’ll listen, ask questions, and provide guidance, but ultimately, it’s your voice that leads the way. You deserve a space where you can feel truly seen, heard, and empowered to be yourself.

I am a Licensed Professional Counselor (PC015130) and a Certified Advanced Alcohol & Drug Counselor (CAADC) in Pennsylvania, bringing 18 years of experience in assisting clients with addiction recovery, motivation, self-esteem, confidence, and navigating life transitions. I view life from a spiritual perspective, believing that we are all on a unique journey and are the experts of our own narratives. My goal is to help you recognize the strengths you possess that can aid in overcoming your challenges. It's very brave to pursue a deep commitment to the 'self', and I am here to provide support and empower you as you take that leap toward consistent change. In my practice, I embrace an eclectic approach to therapy, which allows us to explore a wide range of methodologies tailored to your specific needs. Our sessions may include established evidence-based practices, as well as supportive psychotherapy strategies to provide a strong foundation for our work together. Additionally, I may integrate creative techniques and spiritual elements of self-exploration to foster a deeper understanding of yourself and facilitate personal growth. My goal is to create a therapeutic experience that is uniquely suited to you, promoting healing and resilience in a way that resonates with your individual journey.

I am a therapist that has always been someone that easily connects and empathizes with everyone, especially clients, and it has helped me to build deep and meaningful relationships with the clients I have served. My goal as a therapist is not only to help you work on any issues you are facing and coming into therapy with, but also help you to build yourself up into who you want to be, regardless of how that is. I want you as a person, to be happy with yourself and find balance in your life.

As a former school counselor with over 30 years of experience and a Licensed Professional Counselor (LPC), I have dedicated my career to supporting individuals facing a wide range of challenges, including anxiety, depression, ADHD, OCD, substance use, and difficulties in achieving academic success. I am passionate about getting to the underlying cause(s) of your concerns. I congratulate you on wanting to take the first step to seeking a more fulfilling and happier life and I am happy to help support and empower you in that process. My work involves close collaboration with parents navigating the complexities of raising children and teens. Earlier in my career, I also supported clients dealing with weight management, body image concerns, and provided marital counseling to families in crisis.

Hello! My name is Michaela Seeley and I'm a licensed professional counselor. I specialize in working with adults navigating trauma, anxiety, depression, and addiction. There is no hierarchy in treatment. You provide the lived experience and I provide the knowledge on how to process what you’re going through to cope with symptoms effectively. Because of this, I take a collaborative approach to treatment. I recognize that change can be terrifying and because of this, I emphasize a united approach. I have always been guided by the phrase "we do the best we can with the tools we have" and encourage my clients to establish that mantra in treatment. I'm here to help you build new tools, rediscover your resilience, and feel more empowered in your healing journey.

Hi! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I have a deep passion for understanding the human experience and supporting individuals as they overcome the barriers that prevent them from becoming their ideal selves. With nearly eight years of experience in the mental health field, I have worked with children, adolescents, adults, families, parents, and guardians from diverse backgrounds. My work has focused on helping clients navigate a wide range of challenges, including emotional regulation, behavioral concerns, relationship issues, and negative thought patterns. I strive to create a safe, supportive environment where individuals can explore, grow, and develop practical tools for lasting change.

Hi, my name is Matthew Berry and I congratulate you for taking the most difficult step towards therapy. What brings you here today? Having trouble with handling life stressors? Having difficulty with handling your emotions if it anxiety, depression, anger, etc.? I help all kinds of people who are suffering from mood disorders, anxiety disorders, Borderline Personality Disorder, people with addictions as well as the LGBTQIA+ community and health professionals. We can work together to accomplish the goals of situations you would like to change. I will help to give you the tools to guide you to having a more fulfilling life. If you are feeling like everything is out of your control, I am here to help. You will be entering a safe space that is nonjudgmental and validating. You may have many questions still and I can answer them to make you feel more comfortable.

Hello! My name is Jessie (they/[any pronoun is fine]), and I'm a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania, based out of Philadelphia. I received my Master's Degree from Bryn Mawr Graduate School of Social Work and Social Research and have been in practice full-time for over four years. My passion is supporting the growth and development of children, adolescents, and families--especially LGBTQ+ youth.

I'm a licensed clinician and an EMDR-trained therapist based in Pennsylvania. I received my Masters from the University of Pittsburgh and have been providing counseling services for 8 years. I empower my clients to reprocess upsetting memories and distressing experiences, fostering a path towards healing and resilience. By combining Mindfulness-based therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy, and EMDR with compassionate support, I create a safe and transformative environment where individuals can achieve lasting emotional well-being.

I am new to Grow Therapy but have 6 years of experience in the mental health field. I utilize CBT method to assist clients reach their treatment goals. I have a passion to help people feel better. My passion stems from personal experience. The mental health field can create challenges to those attempting to navigate it for the first time and I want to make it easier.

My name is Matt Semanision. I am a Licensed Clinical Social Worker in the state of Pennsylvania. I have spent the majority of my professional career working with the LGBTQIA+ population. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. My approach to therapy is honest, open communication, with mutual respect being of utmost importance. My wish for you is that you feel safe so you are able to share your thoughts, feelings and emotions. I feel the only way you will be able to get anything out of our therapeutic relationship is you and I working together on establishing mutually agreed upon goals.

I help my clients get results fast. Therapy isn't a complicated process. We meet, we talk about expectations of therapy, identify specific treatment goals and map out a plan. Our work takes place in the boundaries of a safe, corrective emotional relationship. I put patients’ feelings into words, focus on symptom management and reduce their impact on personal and professional lives. I've been practicing as a licensed psychotherapist and clinical social worker for over 15 years. I use a CBT/ Solution Focused approach in helping patients reduce anxiety and elevate and stabilize depressed mood. I help people move toward wellness in a safe, non-judgemental space. Therapy works. It is about growth and evolution, and I've observed that there is great joy in embracing positive new behaviors based on this collaborative approach. I look forward to working with you!

I am a Licensed Professional Counselor with a Master of Science in Counseling Psychology (MSCP) from Chatham University and a Bachelor of Arts in Psychology and Childhood Studies from Rutgers University, where I also minored in Criminal Justice and Gender Studies. My professional background is rooted in advocacy, social justice, and client-centered, trauma-informed care. I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and support adolescents, young adults, and adults through deeply human experiences such as interpersonal violence, anxiety, depression, grief, self-doubt, racial identity, complex trauma, and life transitions. My therapeutic work is grounded in evidence-based modalities including CBT, Psychoanalytic, and Psychodynamic therapy—always held within a culturally responsive and client-centered lens. This is more than treatment—it’s connection, truth-telling, and reclamation. I work with you to explore the unconscious roots of your present-day distress—unraveling long-standing relational patterns, internal conflicts, and attachment wounds. Together, we examine how your early experiences have shaped your sense of self and relationships, not to stay in the past, but to understand it with compassion and gain new freedom in the present. I honor the complexity of healing—holding space for ambiguity, contradiction, and growth that unfolds over time. When requested, I integrate Christian counseling techniques—offering faith-based support if you want to explore your relationship with God and see your journey through a Christ-centered lens. Whether your faith is strong or just beginning, I use spiritual reflection, Scripture, and prayer as grounding tools for meaning-making, motivation, and healing. I aim to co-create a space where you can breathe deeper, speak freer, and begin again without shame. This is your space to show up as you are—to be witnessed in your becoming and reclaim your story.

I help individuals looking to heal, restore and rebuild when life has presented challenging circumstances that take away from one's mental health. Together, we can create and identify your personal goals, strengths, talents, and accomplishments to build the changes you want to bring to your life. I will show you how to utilize techniques to help you ground, calm, empower and identify choices. Whether you are struggling with trauma, depression, anxiety, grief, displacement, adjustment or burnout you can heal and restore. Seeking therapy is the big first step in change. You deserve to express and share your personal story in a safe and respectful interaction. Our sessions together will utilize the best of person-centered therapy, cognitive behavioral therapy, and other modalities that are evidence-based so you can heal and build up your mental health tailored to your specific needs to have the confidence, peace and joy you deserve. I look forward to working with you. Thank You, Peggy

Hello! I am a Licensed Professional Counselor based in Pennsylvania and I have been working as a therapist for 18 years now. I work with all ages, but primarily adolescents and older when using a telehealth platform. I work with those with mental health diagnoses, substance use/dependence disorders, as well as dual diagnosis. I help people explore challenges in their lives and learn how to cope in a healthy manner while learning how to love every piece of who they are.

My name is Karen Johnson and I am a licensed clinical social worker that has a vast array of professional and personal experience. I am a graduate of Temple University and have close to 20 years of experience working with mostly adults, but several years of working with children and adolescents early in my career. I strongly believe, you know yourself best and would like to work with you in a collaborative fashion. I see each client as a whole person that encompasses the mind, body and spirit. I use an eclectic approach in my work using a variety of tools such as mindfulness, progressive muscle relaxation and other mind and body-based techniques. You are your own expert and I can help you facilitate change and growth in your daily life.

Hi, I’m Emily, a Licensed Clinical Social Worker and founder of EverFidelis Counseling & Consulting. I specialize in supporting individuals, parents, and caregivers who are navigating big transitions—whether that’s processing grief, adjusting to a new diagnosis, managing burnout, or untangling generational patterns that no longer serve them. With a trauma-informed lens and deep compassion for the full human experience, I offer a warm, nonjudgmental space where you can feel safe, supported, and truly heard. My practice is rooted in approaches like CBT, Narrative Therapy, mindfulness-based techniques, and strengths-based care. I believe therapy is a collaborative process—one where you get to reclaim your story, build on your existing strengths, and move toward the version of yourself you’re becoming. As someone who has worked across hospice, schools, behavioral health, and family systems, I know that healing looks different for everyone. My goal is to walk alongside you—faithfully and thoughtfully—as you find clarity, stability, and hope in your journey.

Hello! I am a licensed therapist practicing in Pennsylvania and working with a variety of clientele. I work with a variety of ages, from anyone from 12 and above. I'm also willing to work afternoons, weekends, and evenings to meet anyone where they need to be, should that be needed. I use a variety of treatments to meet my clientele where they are emotionally and developmentally. I tend to work with several mental health conditions, including depression, anxiety, bipolar, and various personality disorders. I also work well with adjustment disorders, as well as trauma. I look forward to working with anyone that feels they could benefit from therapy. Thank you for your time, and I wish you and your family a great day!

As Jack Kornfield says, "No matter how difficult the past, you can always begin again today." Our history shapes us but does not define us. Are you looking for a therapist who can see how your unique, and sometimes difficult, experiences, as well as your values, interests, and goals, have helped you grow into the person you currently are? I will guide you through any barriers while we work together to develop and reach your goals.

My name is Lauren DeTurk. I got my LPC license in May 2014. I have been working in the mental health field since I was 18 years old and am now 44 years old. I have worked as an outpatient therapist, mental health worker, TSS, case manager/Supports Coordinator, mental health practitioner, MST therapist, family based therapist, behavioral health specialist, and mobile therapist. I work with individuals, couples, and families using cognitive behavioral therapy and structural and strategic family therapy.

I’m Michael Pospisil Jr, Licensed Professional Counselor. I’ve been a counselor for fourteen years, holding several positions in hospital systems and the private sector. My role as your therapist is to support you; by providing you with tools that empower insight and help you to integrate experience, emotion, and behavior. So that we can navigate you to toward positive change through self support.

Hello! My name is Zach Soohy. I am a PA licensed mental health counselor and have worked with clients in several mental health fields for the last 8 years. I own, operate, and counsel through my own LLC practice that specializes in helping clients work through trauma, abuse, and self-worth/self-esteem issues, though I also have worked with many other kinds of mental health and addiction based issues as well. I look forward to helping you as well if you desire! I understand that the decision to seek mental health counseling is often a challenging one for many people, but simply by considering it, you have taken a very positive step towards improving your life in noticeable and meaningful ways.

I can provide telehealth services in WA and PA. I have been in the field of mental health and substance use disorders for over 20 years. I have worked in many aspects of field from case management to therapist. I have worked with many of my local community agencies to support the diverse populations I have worked with. I have worked with mostly youth, ages birth to 21, and families. I have obtained my master’s degree in clinical mental health counseling and substance use disorders from Walden University. I am nationally certified as a counselor. I currently am the director of a local behavioral health agency for children

I am a very passionate therapist who has been counseling individuals since the year 2000. I am animated and authentic. I am dedicated to my clients and their healing. There is nothing more beautiful than watching people transform their lives from dysfunctional to functional and then to extraordinary. I feel honored that I get to do this very important work.

I am a Licensed Professional Counselor in PA and have my Board Certification in Dance/Movement Therapy. I have been practicing for 12 years, and look forward to meeting you. My priority is to provide a safe, nurturing environment for us to work together in order to build a rapport, safely develop and integrate healthy coping skills into the day to day, and work towards meeting your goals.

Hello, I am a licensed clinical social worker in the state of Pennsylvania and New York. I obtained my Masters Degree in Social Work in 2016, from Adelphi University. I work with a wide range of people starting from adolescence all the way to individuals who are older adults. I also focus on a wide range of issues such as self esteem, relationships, caregiver burden/stress, Depression, and Anxiety to name a few.

Welcome! I am a licensed counselor, a board certified registered art therapist and a registered play therapist. I am a college professor of counseling and art therapy and have been practicing for almost 20 years. I love working with people to trust who they are and becoming their most authentic selves.

Hi, I'm Djola McGowan—most people lovingly call me DJ. I'm a neurodivergent Licensed Professional Counselor based in Philadelphia, Pennsylvania. I identify as a woman and use she/her pronouns. As a first-generation American with roots in Jamaica, the land of wood and water, I bring a rich, culturally informed perspective to my work. I believe therapy is a revolutionary act of self-care and see it as a collaborative journey. I look forward to working with you and supporting you in finding the best path toward your wellness goals

Nastassja Hanna, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), brings over six years of dedicated experience in the mental health field. She is deeply committed to helping children, adolescents, and adults navigate a variety of challenges, including anxiety, OCD, depression, trauma, family addiction dynamics, relationship difficulties, borderline personality traits, self-esteem issues, spiritual and religious concerns, and life transitions. Nastassja earned her Master of Arts in Clinical Mental Health Counseling (MACMHC) from Lancaster Bible College | Capital Seminary and Graduate School. Her professional journey reflects a steadfast dedication to serving diverse populations through individualized counseling and skills-building. She has experience addressing persistent mental health challenges, including co-occurring substance use disorders, in both outpatient and family-based settings. Her work has included college counseling and providing in-home therapy using the Ecosystemic Structural Family Therapy (ESFT) model to support children and adolescents at risk of out-of-home placement. This diverse clinical background equips her to deliver effective, evidence-based care tailored to her clients' unique needs. Nastassja specializes in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), and an eclectic approach that thoughtfully integrates additional therapeutic models beyond her core specialties. Her proficiency in these evidence-based modalities enables her to address a broad range of mental health concerns with both compassion and precision. By blending structured interventions with a flexible, client-centered approach, Nastassja empowers individuals to overcome challenges, build resilience, and create fulfilling lives rooted in their values.

Welcome! Congratulations on beginning this path. I am here to support you every step of the way. As a queer-identified therapist, I specialize in providing support for individuals navigating chronic illness, loss, and grief, as well as those experiencing mood disorders. My therapeutic approach is warm and non-judgmental, and I strive to be that source of support, compassion, and encouragement for my clients while also teaching them valuable skills that allow them to access these tools within themselves. I listen with an open mind help you to develop your own personal wisdom and achieve meaningful change. My approach is psychodynamic, and strength based. I'm interested in the events of your everyday life, personal history, and how these aspects of your story relate to each other. I will help you to identify and build upon strengths you already have.

I am a Licensed Professional Counselor (LPC) with 32 years experience working with individuals from diverse backgrounds. i have extensive training in the areas in which I practice and always follow the guidelines for ethical outcome/evidence based care. I love my work and I approach it with a great deal of energy and enthusiasm. I offer a warm, safe, non judgmental environment where clients can do serious work on achieving their goals.

Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I received my bachelors degree from Swarthmore College, my masters degree from Columbia University School of Social Work and I completed a post graduate fellowship in psychiatry at the Yale University Psychiatric Institute. Over the years I've worked with clients of all ages struggling with a wide variety of disorders. Primarily, I help adults 18+ who are experiencing anxiety, depression, grief and alcohol use disorders. I view our work together as a collaborative venture where I help you to identify troublesome thoughts and behaviors and replace them with positive ones. We will accomplish this utilizing cognitive behavioral therapy, motivational interviewing and other forms of therapy as needed.

I have worked in the treatment since i was 36 and have 35 years of experience. My early experience was in the drug and alcohol and relapse prevention field. During that time i attended the Gestalt Institute in Cleveland, Ohio where I took 4 years of intense training. This lead me to find that therapy is not a method for me to figure out the client but a means for the client to gain greater self-awareness in facing their own life aspirations and struggles. I place focus on clients’ somatic awareness, especially breath, so being more in their body so they can try on new physical and intellectual styles in facing their world. I have a lot of knowledge about what is called the 12 step process and have melded together spirituality and religion in my own life. Prior to being a counselor/ therapist i taught school, painted steel bridges and other structures, and was a machinist at a large steel company, that like the many in our area have since closed their shops.

Hello! I'm a Licensed Marriage and Family Therapist in Pennsylvania. Since completing my graduate program at Syracuse University in 2012, I've been working closely with individuals, couples and families, helping them to meet personal and relational goals. I enjoy connecting with people, meeting them where they're at, and supporting them in their healing journey. I find it deeply satisfying to help people view things in a different light: themselves, their relationships, and their future.

Hi, I’m Tiffany! For over 10 years, I’ve been holding space for people to show up as they are—no masks, no apologies. I work with folks dealing with anxiety, depression, low self-worth, and stress. I’d be honored to walk alongside you on this journey so you feel truly seen, supported, and never alone. My path to becoming a mental health provider started with a deep curiosity about the mind and a genuine desire to help people heal. Along the way, I earned my Master’s in Mental Health Counseling and gained experience in places like crisis centers, outpatient programs, and partial care—working with people from all walks of life. Over time, I found myself drawn to a more holistic approach to healing, which led me to become a yoga teacher and begin blending mindfulness, movement, and evidence-based tools like CBT and ACT into my work. I truly believe in the power of the mind-body connection. My goal is to support you in rebuilding self-love, resilience, and trust in your ability to navigate life and thrive. You can learn more about me at Www.LivingWright.Org

Welcome to my page! I am glad that you are here! This means you want something better for your life, and that is an AMAZING first step to take! Maybe you struggle with fears or regrets that are weighing you down, keeping you from living the life you want live? Maybe you feel alone in this world and are struggling to find your tribe of people who get you? Maybe you are just struggling with understanding yourself or others, and this keeps you awake at night... No matter what it is, let me walk this path with you so you are not alone, and together we can create the life that you want to live! Let's get you started today! My name is Becky Budzina and I am a Licensed Professional Counselor and Licensed Behavioral Specialist in Pennsylvania. I have worked in the fields of Mental & Behavioral Health for 18 years helping children, adolescents, adults, and their caregivers. I am my clients biggest fan and their successes are the life force of my practice! I specialize in working with clients who live with, or care for someone living with, Neurodivergence such as Anxiety, Depression, Bipolar, Autism, ADHD, Mild to Moderate IDD, and Down Syndrome. Neurodivergent means that the brain works differently than the typical way and it certainly does not make you less than by any means! I am Neurodivergent and Proud! Let me provide you with a safe space where you can come to work through your challenging thoughts and feelings, learn skills to make life more manageable, and build resilience to face any life challenges! Lets rewrite a new chapter of your life, one that is full of hope and healing, where you can live the life you want and deserve!

Hi! My name is Season Apple and I am a licensed professional counselor based in Pennsylvania. I have been in private practice since 2015 and have 15 years of experience in the counseling field. My passion is helping individuals, couples, and families lead healthier and more productive lives. Whether it is anxiety, depression, bipolar disorder or relationship issues within partners or family members. The focus is always on helping my clients gain coping skills, increase their satisfaction, and enhancing their relationships with others.

Hello! My name is Dr. Tomlin, and I am a licensed and nationally certified professional counselor and traumatologist. I specialize in various modalities, including strength-based coaching, existentialism, multicultural awareness, and cognitive behavioral therapy. I am passionate about helping others achieve social, emotional, and behavioral improvements and providing them with the fundamental tools to overcome life struggles so they can prosper. Life is full of obstacles and difficult circumstances, which can feel overwhelming and all-consuming. Navigating these unique, daily challenges can be isolating, leaving you second-guessing everything and spiraling with sadness, frustration, and exhaustion.

Welcome! I am Mary Klein. I am a Licensed Professional Counselor in Pennsylvania. I understand that dealing with anxiety and depression can be really tough, and I’m here to help you through it. My role is to provide a safe space for you to talk about your feelings and experiences. We can work together to explore strategies that can help you manage your anxiety and depression. I encourage you to share whatever you feel comfortable with, and remember that everything we discuss is confidential. It’s completely normal to feel overwhelmed, and seeking help is a strong and positive step.

Hello! I am a graduate from Rider University and have my LPC in PA. I have been in community mental health for a decade, working with people of all ages, backgrounds, and needs. In my eyes, the primary goal of therapy is to feel safe and build a trusting relationship with healthy boundaries in a non-judgmental environment. My techniques focus on building hope, being solution-focused and utilizing mindfulness techniques to feel more present. Often people feel "stuck" in the past or worry about the future, so a combination of these techniques along with CBT and Motivational Interviewing, I hope to create an environment that can help a person achieve their goals.

I am a licensed mental health counselor (LPC) in Pennsylvania. I am also a Certified Advanced Alcohol and Drug Counselor (CAADC) with an endorsement in gambling addiction. I have worked with individuals of all ages. I have experience working with individuals who struggle with addiction on an outpatient level, providing them with individual counseling, as well as facilitating outpatient groups and intensive outpatient (IOP) groups. I also have experience working with parents, teenagers, and families with an array of challenges.

I have always been a person who wants and needs to help others. To foster compassion, healing, connection, trust, self-understating and self-love feels like a calling to me... for myself and others. I find it a privilege and honor to be in service to each individual I get to work with. My inspiration and passion are rooted in a deep care and responsibility to connect and do the deeper work. I believe that the therapeutic space is a vehicle in which we are able to re-align with the self-energy, clarity and vitality necessary to inspire and allow for the creation of meaningful change and healing authentic to each individual. I will be honored to have the opportunity to walk alongside you through this chapter of your story. Credentials and Clinical Trainings: Licensed Professional Counselor, (PA Certification Board), Bachelors of Science in Rehabilitation/human services (Penn State University), Masters of Arts in Substance Use and Co-occurring disorders specializing in trauma (Hazelden Betty Ford Graduate School), Eye Movement Desensitization & Reprocessing Therapy (EMDRIA Certification), Certified Advanced Drug and Alcohol Counselor, CAADC (PA Certification Board), Internal Family Systems (IFS Institute) and Advanced Trauma Sensitive Yoga Instructor RYT-500 (Yoga Alliance, US). ​

Hi, I'm Lauren Sileski, a Licensed Professional Counselor. I work with teens and adults who are struggling with anxiety, depression, and life stressors. I have a lot of experience working with students and parents and view clients through a holistic lens. I value health and wellness and having worked as a personal trainer, I see how our daily habits and mindset influence our mental health. My goal as a therapist is for you to recognize your strengths and find the confidence to move towards your goals with an improved mindset.

Hi, I'm Coreen! Are you struggling to manage stress? Are your relationships suffering? Do you feel disconnected from yourself? I will help you explore your core identity and values as you work toward building the life you want. Together we will determine what is and is not working for you - mind, body, and spirit. We will also work on building new skills along the way. I practice with a humanistic, relational lens, working to build trust in an empathetic, nonjudgmental environment and support you in setting individualized goals to meet your needs. I believe in the importance of self-compassion in fueling personal growth and will work hard to assist you in embodying your true self.

Hi! I'm Amanda, LPC in Pennsylvania. I started my journey as a school counselor at a high school for 13 years and then transitioned into an outpatient facility. I enjoy working with teens, young adults, and adults as they navigate their lives. I love learning about and connecting with others. I help support individuals with adjusting to new situations, set boundaries, feel empowered, manage the demands of life, learn better coping and implement self-care. Together we can identify what's not working, explore thoughts, feelings, and core concerns, in order to create better balance.

As a therapist, the most important aspect of therapy is working together to create goals for therapy and create a path for meaningful change. Change is an element that is uncomfortable to most people, but by working together, we can establish lasting change through the use of each individuals strengths and by providing support. My approach is practical, I work from a cognitive perspective using cognitive behavioral therapy, dialectical therapy, exposure response prevention, and positive psychology.

Hello! I’m Tasha Medina (she/her), a licensed clinical social worker (LCSW). I earned my Bachelor’s degree from Penn State University in Applied Behavioral Sciences and my Master of Social Work degree from Temple University. My Experience My background includes over 20+ years of experience working in the mental health field. Our therapeutic relationship is one of the essential factors in the therapeutic process. I love to be part of your healing and discovery journeys. I aim to help you reach your full growth, healing, and wellness potential. Therapy Goals My goal as the therapist is to make you feel comfortable, validated, and empowered throughout the therapeutic work that we do together. I take a more supportive role, and compassion is paramount to me. To help you reach those goals, I may use a variety of approaches such as Motivational Interviewing, Mindfulness, Cognitive Behavioral Therapy (CBT), Client-Centered and Narrative therapy approaches that focus on building trust and an authentic rapport. We’ll address your unique concerns and resolve a variety of life’s challenges together. The old narratives or “stories” we tell ourselves are sometimes destructive and impede personal growth. I’m here to help you find understanding and a path forward.

Hello! I appreciate that you’re taking this step toward finding a therapist you feel will be a good fit for you. I am a licensed clinical social worker with 13 years of experience. For most of this time I have worked with people around issues of depression, anxiety, PTSD, grief, and relationship/family issues. I am also passionate about working with LGBTQ folks around issues of coming out and self-acceptance. I know that the decision to look for a therapist isn’t always an easy one but, by doing so, you are taking an important first step toward creating change for yourself! I take a down-to-earth, supportive, conversational approach to therapy. I engage in discussion and don’t hesitate to share my own life experience when appropriate. I find that a more personal approach helps strengthen the relationship between me and the people I meet with which, in turn, will help you feel more comfortable being open in sessions. I take this approach because therapy is most successful when a person feels like their therapist understands them and when there is some level of connection. I focus on ensuring you will feel both seen and heard starting with our first session. You will be approached by me with curiosity, interest, and care at all times. At the start of your sessions with me I will ask how you’d like to start that day’s conversation and, if you’re not sure, will support you in discovering what might be important for you to talk about in the moment. I invite you to schedule a first session to see if I am a good fit for what you’re looking for in therapy!

I am a licensed psychologist with many years of experience in cognitive behavioral therapy. I have had success using CBT to treat anxiety, panic, anger issues, insomnia, and chronic pain. Treatment is goal oriented, skill based, and backed by research. I think that it is very important to learn to judge yourself and the world less harshly. I believe that our unrealistic thoughts and expectations are major contributors to our discontent. I have found that some of the concepts of Eastern and Stoic philosophy can help put our lives into better perspective. I particularly like the aspects of psychology that are based on science. As a field, we know a lot about how people learn and how early experience shapes our current moods and behavior. I also like to incorporate current ideas in neurology and physiology that support behavior change.