LCSW, 20 years of experience
Hello! I’m Tasha Medina (she/her), a licensed clinical social worker (LSW). I earned my Bachelor’s degree from Penn State University in Applied Behavioral Sciences and my Master of Social Work degree from Temple University. My Experience My background includes over 20+ years of experience working in the mental health field. Our therapeutic relationship is one of the essential factors in the therapeutic process. I love to be part of your healing and discovery journeys. I aim to help you reach your full growth, healing, and wellness potential. Therapy Goals My goal as the therapist is to make you feel comfortable, validated, and empowered throughout the therapeutic work that we do together. I take a more supportive role, and compassion is paramount to me. To help you reach those goals, I may use a variety of approaches such as Motivational Interviewing, Mindfulness, Cognitive Behavioral Therapy (CBT), Client-Centered and Narrative therapy approaches that focus on building trust and an authentic rapport. We’ll address your unique concerns and resolve a variety of life’s challenges together. The old narratives or “stories” we tell ourselves are sometimes destructive and impede personal growth. I’m here to help you find understanding and a path forward.
Approaching Therapy My approach is relaxed, warm, nurturing, empathetic, non-judgmental, and individualized to meet your specific needs. We will collaboratively apply practical and effective strategies to help resolve your life’s struggles.
My greatest strengths are my unwavering compassion, validation and genuine humanity that will be shown in each and every encounter I will have with you.
My Specialties My specialties include anxiety, panic, depression, mood disorders, and relationship and intimacy issues. I can also help you through trauma, employment-related issues, parenting concerns, self-esteem struggles, and many more personal growth and healing areas, including: Stress Self Esteem PTSD Adjustment Disorder Life Transitions
To help you reach those goals, I may use a variety of approaches such as Motivational Interviewing, Mindfulness, Cognitive Behavioral Therapy (CBT), Client-Centered and Narrative therapy approaches that focus on building trust and an authentic rapport. We’ll address your unique concerns and resolve a variety of life’s challenges together. The old narratives or “stories” we tell ourselves are sometimes destructive and impede personal growth. I’m here to help you find understanding and a path forward.