My approach to therapy is client-centered and solution-focused, providing a balance of empathy and insight. As an individual and a couples therapist, I strive to create an environment where both men and women feel comfortable and engaged in the process. Whether you're looking to improve your mental health or your relationships, I'm here to support you every step of the way.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I help individuals navigate the complexities of their challenges by addressing current symptoms and underlying causes.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that helps individuals understand and change the relationship between their thoughts, feelings, and behaviors to better manage emotional challenges and improve well-being.
Dialectical Behavior (DBT)
I am trained in Dialectical Behavior Therapy, providing an extensive range of coping skills and approaches to clients.
EMDR
I am also an EMDR-trained therapist and able to provide Ketamine-assisted Psychotherapy (KAP) within my scope of practice as well through a collaborative care model with Journey Clinical as the prescriber.
4 ratings with written reviews
March 12, 2026
Shane was very neutral and understanding and had a lot of thought provoking questions and was very affirmative, I will definitely be returning to Shane.
October 27, 2025
Shane was open-minded and humorous but professional with all my issues and concerns I brought up.
October 24, 2025
One of the best therapists I've had, is not afraid to tell you his recommended course of action in stressful situations and is more than happy to listen to me complain literally the whole time ❤️