Licensed to practice in Pennsylvania and accepts 41 insurances. Specializes in Anxiety, Coping Skills, Mood Disorders and 10 more.
Clients say this provider is
My approach to therapy is client-centered and solution-focused, providing a balance of empathy and insight. As an individual and a couples therapist, I strive to create an environment where both men and women feel comfortable and engaged in the process. Whether you're looking to improve your mental health or your relationships, I'm here to support you every step of the way.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I help individuals navigate the complexities of their challenges by addressing current symptoms and underlying causes.
Many of my clients seek assistance with a mix of high‑functioning anxiety, perfectionism, and people‑pleasing tendencies, often masked by external success but underneath carrying chronic stress, self‑criticism, and emotional dysregulation. My clients are, generally, people who are intellectually curious, evidence‑oriented, and motivated to understand the mechanisms behind their symptoms—people who appreciate the power of knowledge, clear structure, and concrete tools (CBT, DBT, EMDR, ERP) rather than only open‑ended “talking.” My clients tend to be adults in their 20s–50s facing career‑related stress, relationship strain, chronic pain/health anxieties, and conflicts around control, responsibility, and “doing it all right.”
Cash - $200 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Capital Blue Cross
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Geisinger - Commercial
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UPMC Health Plan
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that helps individuals understand and change the relationship between their thoughts, feelings, and behaviors to better manage emotional challenges and improve well-being.
I am trained in Dialectical Behavior Therapy, providing an extensive range of coping skills and approaches to clients.
I am also an EMDR-trained therapist, through the EMDR Institute, founded by Dr. Francine Shapiro
9 ratings with written reviews
August 12, 2026
Shane Listens to you and has a lot of insight to help you get to a resolution of where you want to be happy and not dwelling upon things. Thanks Shane
July 27, 2026
He is certainly kind and very patient and willing to ask hard questions
March 31, 2026
Just having someone to listen to me and not judge me. I feel free to talk to him about anything and I know if I need his input he will be honest and straightforward with me.