EAP:Cigna Therapists in Pennsylvania

Hello! I'm a Licensed Professional Counselor and have enjoyed being a practicing clinician for over 20 years. I've worked in both in-patient and out-patients settings. I've worked with persons struggling with chronic recurring symptoms, in need of medication management, as well as those who've found life transitions challenging and are in need of guidance. I've enjoyed working with teens, young adults, families in crisis, couples and individuals.

I am here to help with providing ways to get started in developing a new and happier you. I can offer nine years of very successful counseling experience where I offer comfort, hope, and ultimately progress! I graduated from the University of Alabama with a Master's Degree in Education/Counseling. I specialize in anxiety, depression, grief, women's issues, ptsd, bipolar, and relationships. Also I can help you overcome rejection, low self-esteem, work issues, anxiety, people pleaser tendencies, living in the past, guilt, addictions, how to stop living your life as the victim, and how to love and accept yourself. I am passionate about helping women struggling with self esteem and victimization. I use evidence based modalities such as CBT and solution focused therapy. I will introduce you to grounding, mindfulness, and deep breathing techniques. I will get you started with proven coping strategies so you can see progress faster. We will begin our journey together as we work in small steps that make sense to you. You will find that I am very easy to work with and every session will be meaningful and helpful. I look forward to helping you to feel better and stronger. Feel free to make an appointment with me in the Grow calendar today.

I’m a Licensed Clinical Social Worker who works with children, adolescents, and young adults navigating anxiety, emotional stress, adjustment challenges, and concerns related to eating and body image. I believe therapy should feel supportive, collaborative, and grounded in genuine connection. My approach is warm, compassionate, and developmentally responsive, and I work closely with clients and families to help them better understand what they’re experiencing, build practical coping skills, and feel more confident moving forward.

I’m a Licensed Professional Counselor with over 15 years of experience helping individuals navigate stress, trauma, life transitions, and emotional burnout. My approach is warm, practical, and goal-focused and I work to create a safe space while also helping you develop real tools you can use in everyday life. I’m especially passionate about supporting people who feel overwhelmed, stuck, or carrying responsibilities for everyone else, and I believe meaningful change happens when insight and action come together.

Hi, I’m Sue Shannon. With over 25 years of experience as an outpatient therapist, I’ve had the privilege of supporting both children and adults through a vast and diverse range of life’s challenges. My approach is rooted in the belief that therapy should be as practical as it is supportive. I’m committed to creating a goal-focused environment where you aren't just heard and understood, but where we work together to build a clear, actionable plan for the future. Whether you're navigating a long-standing hurdle or a new life transition, I bring two decades of insight to help you find your footing and move forward.

Hi, My name is Dale Thomas, I have worked in mental health for 30+ years and have 15 years of outpatient therapy experience. I am trained in EMDR and trauma therapy. I work with individuals throughout the lifespan and have no preference regarding age. I also have extensive experience with anxiety, depression, and the treatment of psychotic disorders. I also work with individuals who are experience stress and adjustment issues related to all areas of life.

I really enjoy talking about life in general and I hope to bring that to the therapy. I look at sessions like a conversation about psychology while providing structure to achieve goals. I hope that makes it interesting while remaining focused on you as an individual. I think life is very much about learning new things. This philosophy supports being a person who needs to learn and grow.

Hello! I'm a Licensed Professional Counselor and have been working in the mental health and substance use field for over 18 years. I've been professionally licensed for the last 5 years, but my passion for helping people has been at the heart of my career from the beginning. I specialize in working with individuals with substance use disorders and/or concerns, depression, anxiety, bi-polar disorder, as well as those navigating the emotional challenges of pregnancy and the postpartum period. I am a warm, compassionate person, and I feel incredibly fortunate to be able to support people through their most challenging moments.

I am a passionate Licensed Clinical Social Worker who earned a Bachelor of Science in Psychology and a Master’s in Clinical Social Work. I have worked in the mental health field for over 11 years, gaining experience supporting youth, young adults, couples, and families. Through extensive experience working with military personnel, military families, and civilian populations both overseas and stateside, I developed a deep appreciation for the unique strengths and challenges these communities face. Servicing youth has been my passion for the last 15 years; however, collaborating with caregivers and guardians throughout treatment has also fostered a passion for supporting adults. Additionally, my upbringing and social experiences within diverse urban communities have strengthened my ability to connect with individuals across various socioeconomic backgrounds. I take pride in providing care through a holistic and integrative approach. This means I commit to joining clients on their journey of healing and restoration by viewing each person as a whole individual. Together, we identify underlying concerns and develop healthy, practical strategies to manage and overcome life’s challenges.

I’m Rob Pompa, an LCSW and the owner of Pozitive Approach Counseling & Consultation Services. I work with LGBTQIA+ clients, especially men who identify as gay, queer, bisexual, or questioning, as well as people living with HIV (PLHIV), regardless of gender. I also work with people navigating chronic illness, cancer survivorship, trauma, grief, aging, relationships, sexuality, identity, and major life transitions.

Hi, I’m Elizabeth “Liz,” a Licensed Professional Counselor with 18 years of experience in mental and behavioral health. I believe seeking help is a courageous first step, and I’m honored to walk alongside individuals as they navigate life’s challenges and move toward healing. My passion for counseling began with a desire to understand why people respond to life’s difficulties the way they do and what can help us move from surviving to thriving. My own life challenges and traumatic experiences have also deepened my empathy and strengthened my desire to help others find hope, healing, and resilience. I have extensive experience working with children, adolescents, and adults, including individuals who have experienced sexual abuse, trauma, grief, anxiety, depression, medical-related trauma, midlife transitions, and complex mental health challenges. I have served as a Clinical Supervisor and Clinical Director, supporting individuals and families within complex clinical settings. My approach incorporates Cognitive Behavioral Therapy (CBT), trauma-informed care, and other evidence-based practices tailored to each person’s unique needs. I hold a CBT certification through the Beck Institute at the University of Pennsylvania and have extensive training in trauma-informed therapy. As a devoted Christian, my faith is an important part of who I am. For clients who desire Christian-based counseling, I welcome the opportunity to thoughtfully integrate biblical principles and faith into the therapeutic process. You don’t have to navigate life’s challenges alone. I’m here to meet you where you are, help you understand your experiences, and support you as you move toward healing and meaningful change.

With close to 20 years of experience working for the Philadelphia Courts system and a background in communications prior to obtaining my Masters in Counseling Psychology, I excel at finding communicable common ground between individuals. I incorporate multiple treatment modalities in order to find the perfect combination of techniques in order to facilitate positive change in my clients' lives. My personal and professional philosophy is "Life is simple, people complicate it". Let's make things simple again.

Hello, my name is Geovanni Charles and I am a Licensed Practical Counselor in the state of PA. Originally from New York with a Caribbean background, I saw many instances growing up where mental health was at play, without many people aware of the extent it influenced everyone. My vision is one where mental health can be appreciated and provided to all, because we all have a right to be given help, especially when it comes to health. My mission is to help bridge that gap and provide mental health access to everyone, regardless of their class or status.

Hello and welcome to my profile! A little bit about me, I am a counselor that leads with compassion and empathy. I have ten years of professional experience working with clients from various ages, cultures and diagnoses. I highly value multicultural competency and meeting each individual where they are at with zero judgment and shame. Healing requires safety and trust, and I am here to create a sanctuary for healing and walk with you in this journey.

I’m Dr. George Villarose, a licensed psychologist who works with adults experiencing anxiety, depression, adjustment disorders, ADHD, executive functioning difficulties, and high-functioning autism. I also help clients navigate life stressors, including relationship difficulties, work and vocational concerns, and chronic pain. My experience conducting vocational evaluations has given me a deeper understanding of how emotional and cognitive challenges can affect work and daily life. I bring a warm, collaborative style to therapy, grounded in empathy and careful listening. I draw on cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and practical problem solving to help clients make meaningful changes.

Navigating through the obstacles and challenges in life can often feel overwhelming without support. I look to provide unconditional support and encouragement within the therapeutic setting to help you find the right skills to build confidence and mastery in order to overcome those challenges independently. As a licensed professional counselor, I specialize in supporting clients of transitional ages from adolescence through young adulthood, as well as adults and seniors. I utilize a dynamic approach to therapy with training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma Informed therapy, and Mindfulness-centered approaches.

I have had the privilege of walking alongside couples and families through some of their most difficult seasons, helping marriages rebuild trust, communication, and emotional connection after deep hurt and trauma. Over the years, I have supported children recovering from the effects of trauma and sexual abuse, guiding them toward safety, stability, and renewed confidence. These experiences have strengthened my commitment to providing compassionate, trauma‑informed care that honors each client’s story. My background in Christian counseling further allows me to support clients who desire faith‑based guidance as they work toward restoration and healing.

I am a licensed clinical social worker with over 25 years of experience working with children and adults. I have primarily worked within school systems as an on-site therapist; as well as in my own private practice. I work with people who have a variety of concerns, including: trauma, attachment, grief and loss, divorce, school problems, anxiety and depression, life-phase transitions, and family conflicts. I value an eclectic and prescriptive therapeutic model, and am skilled at shifting gears when the need arises. My specialty is working with children 2 to 12. As a registered play therapist/supervisor, I understand the language that children routinely use to communicate: play. Through play therapy, children can explore new roles, act out challenging situations, and re-work beliefs about themselves and others. In parent-child play therapy (with younger children), we work together to build secure and safe connections, practice new ways of communicating, and foster JOY in your interactions. In addition to play therapy, I have trained extensively in EMDR (for children and adults), Jungian sandtray, the Oaklander Model of Gestalt Play therapy, Mindfulness, and Theraplay. Every one of these modalities is meant to foster relationships built on safety, warmth, security, and trust. My work with adult clients can be described as "going deep." I especially enjoy working with adult women going through life transitions (career, family, spiritual). In addition, I am interested in working with other therapists who experience clinical burnout. In my life outside of the office, I enjoy spending time with my family, crocheting, reading, yoga, walking, petting my cats, and spending time in nature.

Hello! My name is Jarrett Garland, a licensed professional counselor (LPC). I graduate from Duquesne University of Pittsburgh, Pennsylvania with a Master's of Science in Marriage and Family Therapy. I have worked with individuals, couples, and families seeking counseling for over 10 years; online and in my private practice. I have worked within the penal system as a Mental Health Specialist, as well as worked at length as a Drug and Alcohol Counselor with individuals with Substance Abuse Disorder. Now within my private practice, I work with an array of clientele with various mental health disorders, specializing in couples, anxiety, and men's issues.

I'm Shekhina, a Multiracial/Biracial Messianic Jewish Believer in Yeshua (Jesus) as my Lord and Savior, in addition to a faith-based Psychotherapist, Licensed Professional Counselor, National Certified Counselor, and Licensed Behavioral Consultant based out of Philadelphia, PA. I hold an MS from Grand Canyon University and have over 25 years of experience in counseling. I have owned and founded The Counselor's Heart Therapeutic Services since 2019. My mission is to help individuals grow in their relationship with Yeshua (Jesus), identify the root of dysfunctional behavior, and break the cycle of sin, toxic patterns, and intergenerational trauma/generational curses. People often "move forward with time, but never move on," meaning they move on with time but never move on from past hurts. I aim to help clients move forward to live productive and healthy lives, guided by their faith in God, and free from the burden of past trauma.

Welcome! I'm Melody Dascanio and I am a Licensed Professional Counselor. I hold a Masters degree in Professional Counseling and I also happen to have a Bachelors of Music degree. I specialize in helping survivors of domestic violence, narcissistic abuse, and adult children of emotionally immature parents. I am certified as a Level 2 Complex Trauma Professional, a Narcissistic Abuse Treatment Clinician, and a Personality Disorder Clinician. I am specially trained in EMDR, Hypnotherapy, Pathological Love Relationships, Personality Disorders and Narcissistic Abuse. Prior to opening my own practice, I founded the therapy department for a non-profit Domestic Violence Organization; creating practices, procedures, program assessment, staff training, and the therapeutic curriculum for survivors of domestic violence. I am a frequent guest speaker at conferences, facilitating workshops on Trauma Informed Care, Domestic Violence, and Trauma Interventions. In our work together, you are the expert of your story, and your strengths will help you overcome the obstacles ahead. My role is in helping you realize your power and supporting you through the healing journey. I'm humbled by each person that allows me to be a part of their journey and look forward to working with you! In my free time, I enjoy taking care of my cats, dogs, parrots, and horses. As an semi-professional musician I continue to enjoy playing piano, clarinet, flute, and violin. I am proud to be a bass clarinetist for the North Pittsburgh Symphonic Band and the Musician's Concert Band. I also enjoy bluegrass music and sang family's bluegrass band "Keep Off the Grass" for many years prior to our banjo player, my talented father, passing away. My friends describe me as unique, humorous and quirky; all qualities that I am proud to incorporate into the way I provide therapy.

Hello! My name is Sascha Baello. I am a Licensed Professional Counselor (LPC) and a Certified Narcissistic Abuse Treatment Clinician (NATC). I aim to help clients to reclaim the peace in their lives after struggling with C-PTSD and life issues resulting from narcissistic abuse and other forms of trauma. My passion centers around helping clients to find their inner strength to heal from these relationships, understand their experience, and empower them to move forward into a new, healthier life.

Welcome to EmBracewellness Therapy. We are honored to support you as you take this important step toward improving your emotional well-being and quality of life. Adama Bracewell, LPC provides compassionate, evidence-based counseling for adolescents, adults, couples, and families. Services include treatment for depression, anxiety, trauma, grief and loss, relationship challenges, men's mental health, cultural identity concerns, and the impact of systemic stressors. Through a supportive and collaborative approach, clients gain practical tools to build healthier relationships, strengthen emotional resilience, improve communication, and create meaningful, lasting change.

I'm a marriage and family therapist who believes that healing happens in relationship—with others and with ourselves. I work with individuals, teens, young adults, and families navigating some of life's most challenging moments: anxiety, depression, trauma, grief, parenting struggles, and family conflict. I'm also trained to support those experiencing suicidal ideation, ADHD, and PTSD. My approach is collaborative and strengths-based, drawing on Family Systems theory, Acceptance and Commitment Therapy (ACT), and trauma-focused techniques. Rather than pathologizing what you're going through, I meet you where you are with warmth and genuine curiosity about your story. Whether you're working through individual struggles or family dynamics, I'm here to help you build resilience and reconnect with what matters most. I offer telehealth sessions and am currently accepting new clients. Let's work together!

As a dedicated Licensed Clinical Social Worker (LCSW) specializing in trauma therapy, I am committed to providing compassionate and culturally sensitive counseling to individuals, families and couples. With a deep understanding of the impact of trauma on mental health, I empower my clients to heal and thrive. I am aware how important insight into self is in order to grow.

I am a Licensed Clinical Social Worker (LCSW) and a Doctor of Social Work candidate with over 20 years of experience helping individuals navigate life’s most demanding challenges. My practice focuses on building cognitive resilience, particularly for those facing high-stress environments, occupational burnout, or the complexities of managing mental health alongside physical wellness. I utilize a goal-oriented approach that blends Cognitive Behavioral Therapy (CBT) with Mindfulness, providing you with practical tools to reframe setbacks and regain a sense of balance. Whether you are a healthcare professional navigating compassion fatigue or an individual seeking clarity during a difficult transition, I am dedicated to helping you move from a state of being overwhelmed to one of empowerment and growth.

I am a licensed therapist with 9 years of experience helping individuals navigate life’s challenges. My approach integrates therapeutic techniques, such as Cognitive Behavioral Therapy, Mindfulness, motivational interviewing. I believe together we can foster a safe, non-judgmental space where we can explore your thoughts, emotions, and behaviors. With a background in trauma, anxiety, depression, crisis management, and relationship issues. I am dedicated to helping clients develop tools for lasting change. My goal is to work collaboratively with each person, tailoring my approach to their unique needs, and empowering them to achieve personal growth, emotional healing, and improved well-being. Whether you’re struggling with anxiety, navigating a major life transition, or seeking to deepen your self-awareness, I am here to offer support, guidance, and understanding. Together, we can work towards a brighter, more fulfilling future.

I’m a warm, compassionate, trauma-informed therapist who works with women and adults navigating anxiety, loneliness, self-worth, relationship and family challenges, and major life transitions. My goal is to provide a space where you can feel genuinely understood, make sense of what you’ve been carrying, and reconnect with yourself as you move toward what comes next

My approach is supportive, honest, and collaborative. I’ll meet you where you are while also helping you recognize patterns, behaviors, and thought processes that may be keeping you stuck. My goal is not only to listen, but to help you gain insight, build practical skills, and make meaningful progress. My background includes working in high-stress settings and supporting people through complex challenges. Those experiences have shaped a practical, down-to-earth approach that focuses on strategies you can actually use in everyday life. I believe you are the expert on your own life. You already have strengths and resilience within you, even if they’re difficult to see right now. My role is to help you recognize those strengths, build on them, and develop the tools and confidence to create lasting, meaningful change. Reaching out for help takes courage. It’s the first step toward creating a life that feels more balanced, fulfilling, and joyful. If you’re ready to start that journey, I’m here to support and empower you every step of the way.

I'm a Licensed Professional Counselor with 15 years of experience supporting children, adolescents, and adults across inpatient, outpatient, and community-based settings. My clinical experience includes mental health, substance use, trauma, crisis intervention, and family-focused care. My approach is warm, compassionate and individualized. I believe therapy is most effective when clients feel heard, respected, and safe enough to be honest about what they are experiencing. I work collaboratively with clients to identify their goals, build on their strengths, develop healthy coping skills, and create meaningful, lasting change. I have extensive experience working with individuals impacted by substance abuse and co-occurring mental health concerns, as well as navigating trauma, life transitions, relationship and family challenges, Autism, and emotional or behavioral difficulties. In addition to providing clinical care, I have served in leadership and clinical supervision roles, including Director of Clinical Services and Clinical Supervisor. These experiences have strengthened my commitment to quality of care, collaboration, and empowering both clients and clinicians. I hold a Masters of Science in Clinical Mental Health Counseling from Lock Haven University and a Bachelor of Psychology with a concentration in Counseling from East Stroudsburg University. My professional credentials include National Certified Counselor (NCC) and Certified Advanced Alcohol and Drug Counselor (CAADC). Above all, I strive to create a therapeutic relationship where clients feel supported without judgement and empowered to take the next steps toward healing, recovery, and a healthier life.

Welcome — I’m glad you’re here. I’m a therapist who helps individuals untangle anxiety, heal from trauma, and build a stronger, more compassionate relationship with themselves. My style is warm, grounding, and collaborative. I believe every person deserves to feel seen, supported, and empowered as they navigate life’s challenges. Many of my clients come to me feeling overwhelmed, disconnected, or unsure how to move forward. Together, we work gently but effectively to help them regain clarity, reduce emotional intensity, and create meaningful change. My Approach I draw from evidence-based and holistic modalities including: EMDR for trauma healing and emotional processing Attachment-focused therapy to explore relational patterns DBT skills, including ABC PLEASE, for emotional regulation Mindfulness and somatic awareness to reconnect with the body Supportive counseling to offer grounding, guidance, and validation My goal is to help you understand your story, break unhelpful patterns, and build the confidence and calm you’ve been working toward. What We Can Work On Together Anxiety, overthinking, and burnout Trauma, childhood wounds, and stuck memories Self-esteem, confidence, and identity Relationship patterns & boundaries Emotional regulation and coping skills Healing from family conflict or feeling “not enough” What Sessions Feel Like You can expect a space that is: Compassionate Non-judgmental Structured when you need it Flexible when you need room to breathe Always centered on your pace and needs Our work will focus on understanding where you’ve been, what you’re carrying, and what you want your life to feel like moving forward. A message to potential clients You don’t have to sort everything out on your own anymore. Healing is possible, and you deserve support that truly fits you. If you’re ready to begin—or simply curious about what therapy could look like—I’d be honored to walk alongside you.

Hello, I am James a Licensed Professional Counselor. I have over twenty years experience working with adults, teens and families across a range of settings, including outpatient, partial, drug and alcohol, home and schools. I enjoy working with adults and older teens struggling with anxiety, depression, trauma, relationship difficulties, family struggles, life transitions, or realizing something that worked before is no longer. I believe that the most significant change comes from not just treating symptoms, but through recognizing and understanding our thoughts and emotions through the a holistic lens and empowerment.

Hello, Please know that I believe in creating a safe and non-judgmental environment for you where you will find your voice and tell your story, for which you are the expert. Thank you for sharing information about yourself. I'm delighted that you've reached out for help. I am Dr. P. Myria Bailey Whitcomb. I hold an LCSW license in Pennsylvania, a Master of Divinity, and a Doctorate in Pastoral Counseling. I have 11 years of experience in the field, holding a diverse range of positions, including Hospice and grief. I strive to be a well-rounded practitioner who can meet my clients' needs to live a holistic life of wellness and gratitude.

Taking the first step toward therapy can be challenging, and I'm glad you're here. I'm a Licensed Professional Counselor (LPC) with a Master's degree in Counseling, and I work with children, adolescents, adults, and families facing a variety of life's challenges. Throughout my career, I've helped individuals navigate trauma, PTSD, anxiety, depression, substance use challenges, family conflict, relationship difficulties, and major life transitions. My experience includes supporting youth with emotional and behavioral challenges, individuals impacted by community and gun violence, adults living with serious mental illnesses, and people working toward recovery and personal growth. As someone who grew up in North Philadelphia, I understand the importance of resilience, community, and having a safe space where you can feel heard and supported. My goal is to create a welcoming, nonjudgmental environment where we can work together to build on your strengths, develop healthy coping skills, and create meaningful, lasting change.

My work focuses particularly on spirituality, addiction, and concerns related to sex and pornography addiction. I bring a wide range of life experiences into my work and offer a relaxed, approachable presence in each session. We’ve all received messages throughout our lives—some that have supported us and others that have caused harm. Together, we can begin to sort through those experiences and let go of what no longer serves you. I take a holistic approach, recognizing that we are more than just our minds, and I intentionally integrate the body and spirituality into the work. My background is in progressive Christianity, while remaining open and respectful of all spiritual paths. I believe people grow most effectively in relationship—with support, insight, and accountability guiding the process.

“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers I believe so many of us already have the capacity to become our best selves, but something gets in the way. Past experiences, anxiety, patterns we’ve learned, or ways we’ve had to cope that no longer serve us. I work with children, teens, adults, and parents who feel stuck or held back in some way, and are ready to start understanding why. Together, we look at what’s underneath those patterns and begin to gently remove the things that are no longer helping you grow. My approach is warm, supportive, and real. I want you to feel comfortable showing up exactly as you are, while also helping you move forward in a way that feels more aligned and authentic to you. Therapy isn’t about becoming someone completely different. It’s about coming back to yourself, with more clarity, confidence, and the ability to move through life in a way that feels better. If you’re ready to step into that version of yourself, I’d love to connect.

I have over a decade of experience working with people as they navigate life transitions. I understand struggling and feeling overwhelmed, and believe that adding support and guidance can help alleviate life's stressors. I've worked multiple years as a therapist in a community mental health center, a partial hospitalization program, and a nursing home. I try to understand where you are starting and where you are trying to go. I believe that there is value in humor, storytelling, and understanding different perspectives.

As a licensed professional counselor, I provide an empathetic approach to counseling. My goal is to create a trusting environment to build a positive therapeutic relationship. By doing this, my client is able to discuss those issues they may have never disclosed before. My specialty is in behavior modification for children (beginning at 3 years old) and also trauma for children through adults. I also have experience working with anxiety, depression, bereavement, ADHD, self-harm, mood disorders, personality disorders, and anger management. I use evidence-based therapy such as CBT, TF-CBT, and EMDR I use a warm, non-judgmental approach to help clients better understand their patterns of feeling, thinking, and behaving and to learn to cope and communicate in healthier ways.

My name is Carolyn Cooper and I have been in the Behavioral Health field for over 20 years. I enjoy hiking, camping and walks in the woods. I find the outdoors to be therapeutic and peaceful. I live in a small town in Pennsylvania and have been married for 17 years. I currently work full time as an Outpatient Supervisor. My goal is to one day work exclusively in private practice.

You might be here because life feels heavier than it should, your thoughts won’t slow down, or you’re tired of trying to hold everything together on your own. As a licensed therapist in Pennsylvania, I work with people who are navigating stress, anxiety, depression, ADHD, self‑doubt, and the everyday challenges that can leave you feeling overwhelmed or stuck. My approach is down‑to‑earth and collaborative. I don’t believe in one‑size‑fits‑all therapy — your experiences, your pace, and your goals matter. Together, we’ll explore what’s getting in the way, build practical tools you can use in real life, and create space for you to feel understood without judgment. I draw from evidence‑based practices, but just as importantly, I bring compassion, curiosity, and respect for your unique story. Whether you’re working on managing emotions, improving focus, building confidence, or simply trying to feel more like yourself again, I’m here to support you every step of the way. My goal is to help you feel more grounded, more capable, and more connected to the life you want to live.

I am a clinician that has close to 20 years in the field post graduate culminating up 30 years helping people in various capacities. I value the social work principle of client's right to self determination and meeting the client where they are while focusing on their strengths and helping them shift and grow as they heal from old wounds, manage and solve current stressors and problems, and move forward with confidence with new adaptive skills and transformed perspective.

I'm Trish — a licensed clinical social worker with extensive experience in trauma, anxiety, depression, OCD, personality disorders, and the kind of stuck-ness that can feel impossible to explain to someone who hasn't lived it. My background is deep in complex, high-stakes mental health work, and I bring that clinical grounding into a private practice setting that feels nothing like a clinical office. I work with adults who are genuinely ready to understand themselves better and make real changes — not just vent. If you're looking for someone who will listen carefully and also tell you the truth, you're in the right place. I also accept several major insurance plans, so therapy doesn't have to mean a full out-of-pocket commitment.

I’m a Licensed Clinical Social Worker providing a grounded, supportive, and non-judgmental space for individuals and couples to explore what they’re carrying and move toward meaningful change. My approach is holistic and trauma-informed, integrating evidence-based practices like CBT and Brainspotting while honoring the connection between mind and body. Having lived abroad, I’ve had the opportunity to experience many cultures and walks of life, which deeply informs my perspective and allows me to meet clients with openness, curiosity, and cultural humility. I am also completing my Doctor of Social Work (DSW) next month, further strengthening my commitment to thoughtful, evidence-based, and meaningful care. I work with clients navigating anxiety, life transitions, relationship challenges, and the lasting impact of past experiences. I believe therapy should feel collaborative and at your pace—where you don’t have to have everything figured out to begin. My goal is to help you build insight, strengthen coping, and reconnect with yourself and your relationships in a way that feels more clear, steady, and aligned.

Kyle Dudley is a licensed professional counselor with doctoral-level education and over 13 years of specialized experience. His expertise includes cognitive behavioral therapy, group therapy, motivational interviewing, trauma-focused interventions, and evidence-based practices. He primarily treats substance abuse, process addictions, anxiety, depression, trauma, and family issues. Kyle provides culturally sensitive, empathetic mental health services to diverse populations, ensuring personalized and effective treatment strategies tailored to each client's needs.

I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience working in the fields of substance use and mental health. I am also a Certified Advanced Alcohol and Drug Counselor (CAADC), with extensive experience supporting individuals struggling with substance use disorders, mood disorders, personality disorders, trauma, and other mental health challenges. My approach to treatment is grounded in trauma-informed care and a strong belief in the power of self-awareness. I believe meaningful change begins when individuals take the time to understand themselves, their experiences, and how past events have shaped their thoughts, behaviors, and patterns. Through this process of insight and reflection, individuals can begin to develop healthier coping strategies and create lasting change. While therapy can provide guidance, support, and tools for growth, I also emphasize the importance of personal commitment and motivation in the recovery process. When individuals are willing to engage in that work, therapy can become a powerful space for healing, growth, and transformation.

Over the past 11 years, my work with adults, children, and families has been a true privilege. I have had the honor of listening to people's stories, I've watched people's hidden strengths come to light, and I've walked with my clients as they learn what works for them. Together we find the clarity and the internal resources needed to meet their challenges.

Life rarely comes with a roadmap, and lately, just getting through your daily checklist might feel like an uphill battle. Maybe you are constantly doubting yourself, feeling hijacked by anxiety, or realizing that the way you’ve been coping with stress or anger just isn't working anymore. If you are a teenager, college student, adult, or an exhausted parent trying to handle a massive life transition by trial and error, I want you to know two things: your feelings make complete sense, and you do not have to figure this out by yourself.

Do you feel overwhelmed these days? Are you constantly trying to strike a balance between the demands of work and parenting or co-parenting, while also managing your health, housework, and perhaps other demands? In your family, does the caretaking always fall to you? Are you experiencing depression and anxiety in reaction to either a past trauma and/or burnout from stress? I work with women who are experiencing what I like to call "multiple-role fatigue". I have experience in treating depression, anxiety, and trauma-related stress disorders common to women who face an ever-mounting load of responsibilities in a complex society, where being a mother or a caretaker often comes with diverse challenges and responsibilities. I also like to work with clients on their recovery from trauma. With this in mind, I incorporate various treatment modalities, where healing and recovery can take place through a combination of compassionate conversation, active listening, homework assignments journaling, mindfulness, self-reflection, cognitive behavior therapy, grief counseling, boundary setting and trauma-informed care. I also offer a faith-based support, where clients seeking a Christian approach are welcome. I like to form a supportive alliance with caregivers to help them navigate the demands of parenting a child or children with higher needs. I focus on parental needs, and I work with clients using evidence-based techniques to empower them to achieve balance and experience lasting well-being. For parents, I'm a big advocate of self-care, and I help my clients learn to nurture themselves in a sustainable way to avoid burnout. I also believe that parents need to feel seen and heard, and the stress of parenting cannot be overemphasized. Forming a partnership with parents, giving them a forum in which they feel consistently supported in a compassionate and non-judgmental way, therefore, is one of my top priorities as a therapist.

I am a Licensed Clinical Social Worker providing compassionate, client-centered therapy for adults, couples, and families. I offer telehealth sessions in a supportive and non-judgmental space where clients can feel heard, understood, and safe to explore their concerns. I specialize in helping individuals navigate anxiety, depression, relationship challenges, and life transitions. I also support clients dealing with stress, emotional overwhelm, and self-esteem challenges. My approach is collaborative and tailored to each person’s needs. I focus on helping clients build practical coping skills, improve emotional well-being, and strengthen relationships so they can feel more balanced, grounded, and in control of their lives. I believe therapy should feel safe, empowering, and supportive as you work toward meaningful and lasting change.

Welcome! I’m Emma, and I’m so glad you’re here. Taking the first step toward mental wellness can feel daunting, but it doesn’t have to be. My goal as a therapist is to help guide you through life’s challenges so that you can discover your true potential and build the life you truly deserve. I understand that starting therapy can be a big decision, and I want you to know that you're not alone in this process. I believe that you, as my client, are the expert in your own life, and my role is to help you tap into your inner strengths and resources. Whether you’re struggling with anxiety, feeling “stuck”, or seeking personal growth, I’m here to listen, support, and walk alongside you on your journey toward emotional healing and mental wellness. Through counseling, we can explore what you need to feel better, and we’ll work together to create a path forward that’s in alignment with your values and goals. I use a strengths-based approach to help you recognize the skills and abilities you already have, empowering you to overcome challenges. I also draw on a person-centered approach, ensuring that you feel heard, understood, and respected in every session. If you’re ready to take that first step toward building the life you deserve, I’m here when you’re ready to share. Let’s work together to create the positive change you’re seeking.