EAP:Cigna Therapists in Pennsylvania

Accessing mental health services through Cigna’s Employee Assistance Program (EAP) can make it easier and more affordable to get the support you need. With 588 verified therapists in Pennsylvania who accept Cigna EAP, you can explore options in therapeutic approaches like cognitive behavioral therapy, interpersonal therapy, and supportive counseling to address areas such as work-related stress, anxiety, or family challenges. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has sessions available soon, providing you with timely, quality care covered by your Cigna EAP benefits.

Find therapists near you in

Philadelphia

Availability updated: 9/2/2025

Rated 5.0 stars out of 5, 3 ratings

Melissa Hood-March

LPC, 10 years of experience

Empowering
Authentic
Direct

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+10
I have always been a person who wants and needs to help others. To foster compassion, healing, connection, trust, self-understating and self-love feels like a calling to me... for myself and others. I find it a privilege and honor to be in service to each individual I get to work with. My inspiration and passion are rooted in a deep care and responsibility to connect and do the deeper work. I believe that the therapeutic space is a vehicle in which we are able to re-align with the self-energy, clarity and vitality necessary to inspire and allow for the creation of meaningful change and healing authentic to each individual. I will be honored to have the opportunity to walk alongside you through this chapter of your story. Credentials and Clinical Trainings: Licensed Professional Counselor, (PA Certification Board), Bachelors of Science in Rehabilitation/human services (Penn State University), Masters of Arts in Substance Use and Co-occurring disorders specializing in trauma (Hazelden Betty Ford Graduate School), Eye Movement Desensitization & Reprocessing Therapy (EMDRIA Certification), Certified Advanced Drug and Alcohol Counselor, CAADC (PA Certification Board), Internal Family Systems (IFS Institute) and Advanced Trauma Sensitive Yoga Instructor RYT-500 (Yoga Alliance, US). ​
Virtual
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Rated 4.9 stars out of 5, 18 ratings

Ashley Rakay

LPC, 12 years of experience

Frequently rebooked

Warm
Open-minded
Empowering

Specialties

Anxiety
Coping Skills
Peer Relationships
+5
I am a Licensed Professional Counselor in PA and have my Board Certification in Dance/Movement Therapy. I have been practicing for 13 years, and look forward to meeting you. I really enjoy a good laugh and want to provide a safe place for us to talk, laugh, cry, make jokes, dance, wiggle, draw, listen, reflect, and work towards whole body healing.
Virtual
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Rated 5.0 stars out of 5, 12 ratings

Meghan Farina

LPC, 7 years of experience

Warm
Authentic
Open-minded

Specialties

ADHD
Anxiety
Trauma and PTSD
+10
Are you feeling stuck in patterns you can't break, overwhelmed by anxiety, or recovering from relationships that left lasting scars? My name is Meghan and I am a licensed professional counselor in Pittsburgh, Pennsylvania and founder of Inner Light Counseling & Wellness. I help adults navigate anxiety, depression, ADHD, addiction, and recover from narcissistic abuse. My approach is warm and grounded in proven therapies tailored to your unique needs. Together, we'll identify areas of focus and set goals that matter to you, such as building self-esteem, healing childhood trauma, improving relationships, and breaking unhealthy habits. I hold a Bachelor of Arts in Psychology from Saint Mary’s College and a Master of Arts in Clinical Mental Health Counseling from Indiana University of Pennsylvania. My experience includes private practice and working in dual diagnosis treatment for mental health and substance use. Taking that first step toward a more fulfilling, balanced life takes courage, and you don’t have to do it alone. I’m here to guide and empower you through each phase of your journey.
Virtual
Offers in-person in Upper Saint Clair, PA - Accepting clients in PA
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Rated 4.9 stars out of 5, 9 ratings

Shane Robinson

LCSW, 8 years of experience

Direct
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Mood Disorders
My approach to therapy is client-centered and solution-focused, providing a balance of empathy and insight. As an individual and a couples therapist, I strive to create an environment where both men and women feel comfortable and engaged in the process. Whether you're looking to improve your mental health or your relationships, I'm here to support you every step of the way.
Virtual
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Rated 4.9 stars out of 5, 112 ratings

Joe Sampson

LPC, 20 years of experience

Authentic
Solution oriented
Empowering

Specialties

Child or Adolescent
Family Conflict
Trauma and PTSD
+4
Hello there, my name is Joe Sampson, and I would like to take this moment to acknowledge you for your courage in seeking therapy. Your decision to seek therapy, illustrates that you are ready to take an important step towards creating a future where your current struggles are no longer the driving force in your life. My role in this this process is to provide and create a therapeutic relationship by offering a listening ear for you to tell your story and collaboratively work towards your desired goal. As a licensed Professional Counselor (LPC), I am here to support you with evidence-based techniques and strategies to address issues of life stressors, anxiety, depression, familial struggles and significant trauma. Therapy does not have to be a scary process, when you work with the right therapist, it can be a wonderful journey of discovery and healing.
Virtual
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Danny Sileo

LPC, 4 years of experience

New to Grow

Specialties

LGBTQ
Life Transitions
Trauma and PTSD
+5
Hi, I’m Danny – and therapy with me is real, collaborative, and (yes) often filled with laughter. I’m a solutions-focused therapist who believes healing doesn’t have to be heavy all the time. I bring empathy, humor, and a deep respect for your unique story to every session. My approach is about more than just processing—it's about helping you move forward, feel more like yourself, and build a life that actually feels good to live. I work with individuals, couples, and families navigating life transitions, trauma, identity exploration, and relational dynamics. I have a special focus on LGBTQ+ clients and families, and I’m deeply affirming of all gender identities, sexual orientations, and relationship structures. Whether you’re coming out, going through a breakup, shifting family roles, or recovering from difficult past experiences—I’m here to walk with you, not ahead of you. You won’t get generic nods or vague advice from me. Instead, we’ll work together to find practical tools that fit your real life, while also giving space to feel, reflect, and grow. My style is down-to-earth, warm, and direct—like a supportive conversation with someone who really gets it. Therapy can be transformative, and it can also be human and even kind of fun. If you’re looking for someone who will take your challenges seriously without making the process feel like a chore, we might be a great fit.
Virtual
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Rated 5.0 stars out of 5, 48 ratings

Kimberly Allen

LCSW, 17 years of experience

Frequently rebooked

Solution oriented
Authentic
Warm

Specialties

ADHD
Anxiety
Hi! I am Kim Allen. I am excited to meet with you! I have been working with individuals of all ages for over 15 years. I have always been passionate about helping others and would love to support you whether you are simply going through some tough times, needs some motivation in making a change in your life or are struggling with some more difficult challenges. I have worked with a variety of populations including victims of trauma; parents, adolescents and children struggling with mental health or other neurodivergent individuals (ADHD, autism, etc). and individuals working to make lifestyle changes such as diet and nutritional changes. I have also worked with couples on improving their communication and relationship skills. I am particularly passionate about helping others find ways to make changes using natural means including things such as meditation, dietary changes, nutritional supplementation and behavior modification. Whether you are new to therapy or just seeking someone new to work with, I understand that taking the step to meet with someone new can be overwhelming. You have taken the first step toward making change. I hope you will let me help you take the next step!
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Rated 5.0 stars out of 5, 6 ratings

Antonio Fernandez

LPC, 4 years of experience

Empowering
Solution oriented
Direct

Specialties

Anxiety
Self Esteem
Trauma and PTSD
I am a therapist with 10 years of experience in the field, with specialties in treatment of trauma, anxiety, and grief. I also practice utilization of evidence-based practices such as Cognitive Behavioral Therapy and Prolonged Exposure, along with experience in use of mindfulness, emotional tolerance and person-centered techniques with my clients. I've worked in community mental health for much of my career, so I have had experience with clients who had struggled with challenges such as housing insecurity, incarceration and addiction and complex grief. I also enjoy working with people who face challenges with self-image and relational trauma through education on boundaries and healthy communication as well as self-advocacy.
Virtual
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Rated 4.9 stars out of 5, 9 ratings

George Dalzell

LCSW, 15 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
LGBTQ
I help my clients get results fast. Therapy isn't a complicated process. We meet, we talk about expectations of therapy, identify specific treatment goals and map out a plan. Our work takes place in the boundaries of a safe, corrective emotional relationship. I put patients’ feelings into words, focus on symptom management and reduce their impact on personal and professional lives. I've been practicing as a licensed psychotherapist and clinical social worker for over 15 years. I use a CBT/ Solution Focused approach in helping patients reduce anxiety and elevate and stabilize depressed mood. I help people move toward wellness in a safe, non-judgemental space. Therapy works. It is about growth and evolution, and I've observed that there is great joy in embracing positive new behaviors based on this collaborative approach. I look forward to working with you!
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Howard Marcus

LPC, 25 years of experience

New to Grow

Specialties

Anxiety
Depression
Men's Issues
+8
As a man, father, and mentor, I offer insight that’s both professional and personal. I knows that strength isn’t about shutting down—it’s about showing up. I work with teen boys dealing with anxiety, anger, or school struggles, young men facing family, friend and/or relationship issues or life transitions, fathers seeking balance, and healing. Let's talk about the problems you are facing.
Virtual
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Rated 4.9 stars out of 5, 29 ratings

Leslie Morgan

LPC, 3 years of experience

Warm
Intelligent
Authentic

Specialties

Anxiety
Life Transitions
Self Esteem
+5
Leslie Morgan works with individual adults and adolescents aged 14 and older. Leslie is a person-centered therapist who uses a strengths-based approach toward client healing and flourishing. Whether empowering and enabling her clients to nurture their mental health and/or navigate difficult life events, Leslie honors the gift of experiencing another's authentic self. She enjoys helping others become sturdy from within so that they can contribute their unique gifts to the world. Clients are the experts of their own lived experiences, so I meet them right where they are and then work collaboratively toward their goals and what they define as success.
Virtual
Offers in-person in Northampton Township, PA - Accepting clients in PA
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Rated 4.9 stars out of 5, 75 ratings

Zach Soohy

LPC, 9 years of experience

Frequently rebooked

Solution oriented
Authentic
Intelligent

Specialties

ADHD
Self Esteem
Trauma and PTSD
Hello! My name is Zach Soohy. I am a PA licensed mental health counselor and have worked with clients in several mental health fields for the last 8 years. I own, operate, and counsel through my own LLC practice that specializes in helping clients work through trauma, abuse, and self-worth/self-esteem issues, though I also have worked with many other kinds of mental health and addiction based issues as well. I look forward to helping you as well if you desire! I understand that the decision to seek mental health counseling is often a challenging one for many people, but simply by considering it, you have taken a very positive step towards improving your life in noticeable and meaningful ways.
Virtual
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Rated 5.0 stars out of 5, 16 ratings

Candy Wiater

LCSW, 27 years of experience

Warm
Open-minded
Authentic

Specialties

Anxiety
Autism
Depression
+10
Hello! Welcome to my virtual practice, where I offer you a warm and welcoming environment. Together we will work through your life's challenges & find ways for you to cope with stress and find enjoyment in everyday things. My goal is for you to feel empowered to handle your life with greater confidence, ease, and a sense of security. I am a licensed clinical social worker with 27 years of experience, and a passion for helping people live their best lives!
Virtual
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Rated 4.9 stars out of 5, 28 ratings

Connie Green-Fritz

LCSW, 17 years of experience

Authentic
Solution oriented
Warm

Specialties

ADHD
Anxiety
Coping Skills
Hi, I am a licensed clinical social worker with 17 years of experience. I received my Masters of Social Work from Kutztown University of Pennsylvania. My career has been focused on supporting adolescents and adults through the challenging times in their lives. I also enjoy doing couples/marital counseling dealing with conflict and betrayal. I have experience working with adolescents with IEP's and understand what supports a child needs for school success
Virtual
Offers in-person in Douglassville, PA - Accepting clients in PA
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Melanie Stitt

LCSW, 20 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Peer Relationships
+1
I’m a licensed clinical social worker with over 20 years of experience in community settings, transitional housing programs, and family court. With a background in the creative arts and a passion for problem-solving, I became a therapist to help others build meaningful lives—just as I sought to do for myself. I integrate clinical expertise with creativity to support clients in developing personalized coping strategies and designing the life they want to live.
Virtual
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Rated 4.9 stars out of 5, 15 ratings

Cindy Cooper

LCSW, 7 years of experience

Authentic
Warm
Direct

Specialties

Addiction
Depression
Family Conflict
+6
I'm Cindy, a psychotherapist dedicated to helping individuals find clarity, healing, and lasting change. I specialized in working with clients affected by addiction and their loved ones, depression, self-esteem, relationship challenges, and existential anxiety. You may feel stuck in repetitive patterns and/or negative self-beliefs and have a desire to heal. I do not judge; in time, you will feel that our sessions are a safe place to share yourself honestly. Whether you’re dealing with personal challenges or relationship issues, I aim to support you in building resilience and reconnecting with your authentic self. I would be honored to work with you on this journey.
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Jennifer Jacotin

LCSW, 10 years of experience

Solution oriented
Open-minded
Authentic

Specialties

Couples Counseling
Crisis Intervention
Family Therapy
+5
I have been in the mental health and behavioral health field for 10 years. I have experience working with adolescents, young adults, older adults, and geriatrics. My most rewarding aspect of working with the individual served is ensuring that their physical and emotional state is addressed. I assist clients with identifying barriers and challenges, providing and exploring positive coping strategies, cognitive restructuring, resources, support, empathy, compassion, and effective quality of care to increase the client's likelihood of meeting their desired personal goals for success.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Ameera Sullivan

LPC, 10 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+8
My name is Ameera Sullivan and I am Not Your Average Professional. I serve as a connector, mediator, thought partner, and compassionate companion. My mission is to help clients live authentically by addressing the social anxieties that come from compartmentalizing themselves to meet others’ expectations, guiding them toward wholeness, confidence, and a better quality of life. I am also a certified yoga instructor in Philadelphia.
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Michaela Seeley

LPC, 5 years of experience

Direct
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+2
Hello! My name is Michaela Seeley and I'm a licensed professional counselor. I specialize in working with adults navigating trauma, anxiety, depression, and addiction. There is no hierarchy in treatment. You provide the lived experience and I provide the knowledge on how to process what you’re going through to cope with symptoms effectively. Because of this, I take a collaborative approach to treatment. I recognize that change can be terrifying and because of this, I emphasize a united approach. I have always been guided by the phrase "we do the best we can with the tools we have" and encourage my clients to establish that mantra in treatment. I'm here to help you build new tools, rediscover your resilience, and feel more empowered in your healing journey.
Virtual
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Rated 5.0 stars out of 5, 31 ratings

Kimberly Conley

LCSW, 3 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+6
Welcome! My name is Kim and I’m a licensed clinical social worker in Pennsylvania. Over the past 15 years, I have been honored to work in various capacities within the mental health field, helping individuals navigate through life's complexities and challenges, specifically with anxiety, depression and relationship complications as well as finding yourself in the process. Let’s see how we can work together on your life journey!
Virtual
Offers in-person in Conneaut Lake, PA - Accepting clients in PA
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Rated 5.0 stars out of 5, 7 ratings

Camille Luzier

LCSW, 10 years of experience

Open-minded
Warm
Intelligent

Specialties

Anxiety
Sexual Abuse
Trauma and PTSD
+8
I am a Licensed Clinical Social Worker (LCSW) with experience in many areas including aging and dementia care, grief and loss, domestic violence, depression, anxiety, sexual abuse and sexual offender assessment and treatment. I have worked both inpatient and outpatient settings providing individual, family and group therapy to individuals of all ages. I am open minded and will bring compassion and non-judgment to our relationship.
Virtual
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Sallie Williams

LPC, 6 years of experience

New to Grow

Specialties

Anxiety
Depression
Phobias
I am new to Grow Therapy but have 6 years of experience in the mental health field. I utilize CBT method to assist clients reach their treatment goals. I have a passion to help people feel better. My passion stems from personal experience. The mental health field can create challenges to those attempting to navigate it for the first time and I want to make it easier.
Virtual
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Rated 5.0 stars out of 5, 9 ratings

Jonah Schwartz

LCSW, 23 years of experience

Humorous
Warm
Solution oriented

Specialties

Anxiety
Depression
Addiction
+6
I am an LCSW with over 20 years experience as a front line clinician, supervisor and manager in the fields of substance use and addiction. I have learned over the years to take a flexible approach to patients, to "meet you where you're at." Every patient is unique, and my way of working with you is to collaborate on a treatment plan that addresses the issues that are of primary importance to you. Although I have learned a number of different approaches over the years, the therapy I provide has as its basis respect and a valuing of your unique strengths and gifts.
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Rated 4.8 stars out of 5, 30 ratings

Jennifer Mayhue

LMFT, 15 years of experience

Frequently rebooked

Authentic
Solution oriented
Warm

Specialties

Family Conflict
Suicidal Ideation
Trauma and PTSD
+7
Hello, my name is Jennifer. Are you feeling out of sorts, or have you lost your way? Maybe you are having relationship issues, loss or things that happened in your past. Maybe you are feeling anxious, depressed or overwhelmed? I have over 15 years of experience in helping others with several life struggles. As a Licensed Marriage and Family Therapist and a Certified Clinical Trauma Professional. I am concerned about a person's physical, emotional, mental and spiritual health. My clients experience me as someone who listens and is willing to help provide skills to help you to have a more positive life journey. I see clients from many different types of backgrounds. I am not only comfortable with seeing individuals, but also families. I am experienced in multiple treatment modalities, and I make sure that we are always focusing on your goals.
Virtual
Offers in-person in Ridgway, PA - Accepting clients in PA
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Rated 4.9 stars out of 5, 37 ratings

Rashell Hupfer

LPC, 18 years of experience

Frequently rebooked

Authentic
Open-minded
Humorous

Specialties

Addiction
LGBTQ
Self Esteem
Hello! I am a Licensed Professional Counselor based in Pennsylvania and I have been working as a therapist for 18 years now. I work with all ages, but primarily adolescents and older when using a telehealth platform. I work with those with mental health diagnoses, substance use/dependence disorders, as well as dual diagnosis. I help people explore challenges in their lives and learn how to cope in a healthy manner while learning how to love every piece of who they are.
Virtual
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Rated 4.8 stars out of 5, 26 ratings

Melanie Swencki

LCSW, 26 years of experience

Authentic
Humorous
Warm

Specialties

Couples Counseling
Grief
Military/Veterans
+6
Hi, I'm Melanie! I'm a Licensed Clinical Social Worker with 25 years of experience as a clinician in a variety of settings. Whether you need to work through some heavy stuff from the past that's been weighing you down or you just want to process some day-to-day work or relationship stress, therapy can be a major step in the right direction toward self-care! Prior to starting my private practice I was working for the Veterans Health Administration and I remain passionate about continuing to be an advocate for Veterans to educate them about and link them to resources and services that are available to them.
Virtual
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Rated 5.0 stars out of 5, 10 ratings

Ari Mesa Melo

LPC, 3 years of experience

Frequently rebooked

Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello! My name is Arashi, although I would prefer to be called Ari. I believe you are the expert of your own experience and I am grateful to be considered to be part of your journey. Embarking on the self work and healing journey can be scary, and it is important to prioritize taking care of your mental health to lead a peaceful and fulfilled life. I will guide and support you throughout your therapeutic journey, you don’t have to do it alone! As a FL Licensed Mental Health Counselor (MH#24046) and PA Licensed Professional Counselor (PC018981), I specialize working with individuals who struggle or have struggled with narcissistic abuse, family/relationship issues, immigrants struggling with acculturation & the current political climate. I support LGBTQIA individuals as well as young professionals & college students seeking to better understand themselves.
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Dr. Lillian Eyre

LPC, 26 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+7
My name is Lillian Eyre (she/her). For over 25 years, I have worked as a music therapist (MT-BC), licensed professional counselor (LPC), and professor and clinical supervisor of music therapy (PhD). I provide counseling through telehealth therapy in the state of PA specializing in adults from college age to elders to treat anxiety, depression, stress, trauma and PTSD, grief and loss, and relational distress.
Virtual
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Rated 4.9 stars out of 5, 8 ratings

Tom Post

LPC, 16 years of experience

Frequently rebooked

Solution oriented
Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I love what I do, and I know why I do it. Since 2007 my focus has been coming along side of people and assisting them with challenges they face in life to become the most authentic and genuine person they were meant to be. In my own journey I've come to accept and appreciate the gifts I've been given, even if they're seemingly unrelated. I love my work as a therapist and I will always be passionate about performing music. How the two coexist within me is the journey I'm on. My focus has been in becoming a better therapist each day ... but I also know I'll never stop playing guitar and performing music, it's part of who I am.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Alexis Edge

LPC, 3 years of experience

Specialties

Family Conflict
Life Transitions
Self Esteem
+9
Hi my name is Alexis "Lexi" Edge LPC! I earned my Masters of Science in Counseling with a specialization in Marriage, Couple, and Family Counseling from Duquesne University. My most important goal is to create a balanced therapeutic environment; a safe space that is nonjudgmental and empathetic while also challenging you to be your best self and achieve your desired goals.
Virtual
Offers in-person in Irwin, PA - Accepting clients in PA
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Rated 4.9 stars out of 5, 85 ratings

Michael Hollen

LPC, 6 years of experience

Open-minded
Authentic
Direct

Specialties

Parenting
Sexual Abuse
Trauma and PTSD
+9
Hello! I am a licensed therapist practicing in Pennsylvania and working with a variety of clientele. I work with a variety of ages, from anyone from 12 and above. I'm also willing to work afternoons, weekends, and evenings to meet anyone where they need to be, should that be needed. I use a variety of treatments to meet my clientele where they are emotionally and developmentally. I tend to work with several mental health conditions, including depression, anxiety, bipolar, and various personality disorders. I also work well with adjustment disorders, as well as trauma. I look forward to working with anyone that feels they could benefit from therapy. Thank you for your time, and I wish you and your family a great day!
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Elena Gregorio

LCSW, 13 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Self Esteem
+4
Hi, I'm Elena. I've been a therapist for 13 years, and a person navigating the world for much longer. Of course, in this context, the therapist part is the important part, but I want you to know that I am an empathetic and compassionate person first and foremost, which greatly influences my style of therapy. The things that made me an "overly sensitive" kid now make me a patient, dedicated therapist, with the important addition of boundaries and balance. My social work background and personal values system orient me toward an unwavering view of compassion and dignity for all. These are challenging times to be someone who cares about people, but I proudly do my best to be welcoming and inclusive. These are points of pride and strength, not weakness.
Virtual
Offers in-person in Exton, PA - Accepting clients in PA
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Rated 5.0 stars out of 5, 6 ratings

Connie Moody

LPC, 30 years of experience

Empowering
Solution oriented
Open-minded

Specialties

Addiction
Mood Disorders
Trauma and PTSD
I am a Licensed Professional Counselor with a Master's in Counseling Psychology from Chestnut Hill College and 30 years of experience across diverse settings. My preferred therapeutic approaches include Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). I am open-minded and respectful, believing that everyone is doing their best within their unique circumstances. I strive to create a safe and supportive space where clients feel heard, understood, and empowered to navigate life's challenges.
Virtual
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Bailey Woolf

LCSW, 7 years of experience

New to Grow

Specialties

Couples Counseling
Life Transitions
Men's Issues
+7
My path to becoming a therapist was shaped by a lifelong curiosity about people—their inner worlds, their relationships, and their capacity for growth. Before entering the field, I found myself drawn again and again to conversations that went beneath the surface. During my training, I was especially moved by work with individuals navigating complex relational histories, identity questions, and emotional overwhelm. I saw how transformative it could be to have someone really listen—to not just problem-solve, but to bear witness with care. That experience deepened my commitment to relational and psychodynamic therapy, and to creating spaces where healing can happen through insight, connection, and trust. What continues to motivate me is seeing clients uncover strength, hope, or clarity they didn’t realize was there. I believe in therapy not just as a space to “fix” something, but as a way to reconnect with yourself and your agency in the world.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

Michael Pospisil

LPC, 14 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Men's Issues
I’m Michael Pospisil Jr, Licensed Professional Counselor. I’ve been a counselor for fourteen years, holding several positions in hospital systems and the private sector. My role as your therapist is to support you; by providing you with tools that empower insight and help you to integrate experience, emotion, and behavior. So that we can navigate you to toward positive change through self support.
Virtual
Offers in-person in Pittsburgh, PA - Accepting clients in PA
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Rated 5.0 stars out of 5, 18 ratings

Deborah Milanek

LPC, 6 years of experience

Frequently rebooked

Authentic
Direct
Empowering

Specialties

Anxiety
Couples Counseling
Depression
+5
I am a Licensed Professional Counselor and have over six years experience in both individual and couples counseling. I am also certified to provide anger management treatment. My experience includes providing individual and group therapy to adult and adolescent clients with multiple mental health diagnoses. Some diagnoses I have had success in treating include depression, anxiety, alcoholism and substance abuse.
Virtual
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Rated 4.9 stars out of 5, 38 ratings

Patricia Pocratsky

LPC, 8 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Women's Issues
+6
Hey everyone! I am here to help with providing ways to get started in developing a new and happier you. I graduated from the University of Alabama with a Masters Degree in Counseling and I am also a certified rehabilitation counselor, having worked with youth and adults with learning disabilities. In addition I have a post-graduate certificate in Addiction Studies. I am a believer that if the mind and body are focused on goals, obstacles can be overcome, as you become more confident and powerful. We will begin our journey together as we work in small steps toward developing your new goals. These will always be your goals and I am here to help guide you toward them. My work begins by listening to you and then we will summarize what your expectations are. Then I will reflect to you what you have communicated. I will tell you what we can expect to change and how we will be able to make that change happen. My therapeutic techniques are driven by your needs and how you will respond to the new direction. No one said life would not send us off the pretty path that we all want to remain on. It happens. I can't think of anyone who has not had obstacles to overcome. I specialize in helping people overcome rejection, low self-esteem, work issues, disabilities, anxiety, living in the past, how to forgive themselves, addictions, how to stop living your life as the victim, and how to love and accept yourself and others.
Virtual
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Rated 5.0 stars out of 5, 22 ratings

Karen Johnson

LCSW, 18 years of experience

Authentic
Warm
Solution oriented

Specialties

Grief
Health/Medical Issues
Women's Issues
+10
My name is Karen Johnson and I am a licensed clinical social worker that has a vast array of professional and personal experience. I am a graduate of Temple University and have close to 20 years of experience working with mostly adults, but several years of working with children and adolescents early in my career. I strongly believe, you know yourself best and would like to work with you in a collaborative fashion. I see each client as a whole person that encompasses the mind, body and spirit. I use an eclectic approach in my work using a variety of tools such as mindfulness, progressive muscle relaxation and other mind and body-based techniques. You are your own expert and I can help you facilitate change and growth in your daily life.
Virtual
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Rated 4.9 stars out of 5, 60 ratings

Khalilah Yadullah

LPC, 18 years of experience

Authentic
Warm
Empowering

Specialties

Grief
Racism
Trauma and PTSD
+10
Hello, I'm Khalilah Yadullah, a psychotherapist with 18+ years of experience in the Mental Health field. My background includes working in school settings, inpatient psychiatric hospitals, and outpatient clinics. Before specializing in mental health, I spent 6 years working with children and families in the area of Health and Human Development. I hold a Bachelor of Science in Human Development and Family Studies from the Pennsylvania State University and a Master of Science in Education with a focus on Mental Health Counseling and School Counseling from the University of Pennsylvania.
Virtual
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Rated 4.4 stars out of 5, 7 ratings

Natalie Vrana

LCSW, 8 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Child or Adolescent
School Issues
+10
As Jack Kornfield says, "No matter how difficult the past, you can always begin again today." Our history shapes us but does not define us. Are you looking for a therapist who can see how your unique, and sometimes difficult, experiences, as well as your values, interests, and goals, have helped you grow into the person you currently are? I will guide you through any barriers while we work together to develop and reach your goals.
Virtual
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Rated 4.7 stars out of 5, 6 ratings

Karen Reiss

LCSW, 21 years of experience

Frequently rebooked

Warm
Authentic
Humorous

Specialties

Anxiety
Depression
Women's Issues
+10
Hi, I am honored you are taking time out of your busy day to consider me as your therapist. I am a Licensed Clinical Social Worker in Pennsylvania and Kentucky. I received my Masters in Social Work from Marywood University and have been practicing for 20+ years. I assist individuals like you — thoughtful, resilient, and ready to face the hard things, even when they feel confusing or uncertain - through empathy, compassion, and challenge.
Virtual
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Rated 4.8 stars out of 5, 249 ratings

Jacqueline Biggs

LPC, 18 years of experience

Empowering
Authentic
Direct

Specialties

ADHD
Anger Management
Anxiety
+16
Hello I'm Jackie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Are you faced with emotional challenges, do you long for clarity on the how, the why, and the what to do, and because understanding is always that one step closer to your healing I will help you answer the tough questions. If you are struggling with anxiety, depression, communication, relationship issues, grief, self worth, and more, you may need the help of a professional to help you on your journey to psychological health. I understand that facing the insurmountable stresses of life leaves many feeling uncertain about their place and purpose in the world. This is why I utilize a person-centered, evidence based approach to therapy that allows an individual the opportunity to discover and identify abilitIes that lead to accessing a successful life. Providing a safe, judgment-free, trustworthy and compassionate environment is the space I create as a therapist. In this space I help individuals focus on their individual needs, validate their experiences, unlock their inner strengths, and in so doing, reclaim their power to navigate a fulfilling life that is healed.
Virtual
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Rated 4.7 stars out of 5, 52 ratings

Bill Golden

LPC, 16 years of experience

Frequently rebooked

Warm
Authentic
Intelligent

Specialties

Anxiety
Couples Counseling
Depression
+10
Life can be increasingly difficult to manage in our current social and economic environment. It can feel increasingly difficult to cope with life’s stressors as we struggle with our relationships as well as our own feelings of self-worth. Feelings of depression and anxiety can easily take hold of us, becoming increasingly dangerous to our wellbeing. There are times that it becomes increasingly important for us to have someone to turn to for support in times of despair. The way we feel about ourselves very often defines our relationships with others. Developing and maintaining a healthy perception of ourselves is critical to creating a healthy environment around us. It is important to have support at times of doubt to help in life’s decision-making process. You will find this process a safe and effective way to work through personal and relational challenges. Together we will address issues and make changes necessary to create a healthier approach to our relationships with others as well as with ourselves. It’s important to have support at times of doubt to help in life’s decision-making process. You will find this process a safe and effective way to work through personal challenges. Together we will address issues and make changes necessary to create your path forward in life. Your past will not define your future! With over 16 years of experience as a psychotherapist, it is my goal to help clients face and overcome the obstacles in their lives. I look forward to working with you to help create your best future! I offer therapy sessions in-person as well as virtually. I'm available weekdays and evenings. I look forward to meeting with you either way!
Virtual
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Heather Phelps

LPC, 15 years of experience

New to Grow

Specialties

Addiction
Anxiety
Coping Skills
+9
I am so happy you are taking the next step for your mental health and wellness! My name is Heather Phelps, owner of HLP Wellness Solutions and Licensed Professional Counselor. I am a seasoned clinician with 15 years of direct patient care in behavioral health. I have experience working with substance use disorders, behavioral addictions, anxiety, depression, trauma, first responders, personality disorders, and mood disorders. I offer a client centered approach to care, valuing honesty, compassion, and accountability.
Virtual
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Liane Heivly

LPC, 5 years of experience

New to Grow

Specialties

Addiction
Coping Skills
Life Transitions
+10
Hi there, I’m Liane—a licensed therapist and certified school counselor with over five years of experience supporting individuals through life’s many transitions. My approach is genuine, empathetic, authentic, straight-to-the-point, but with just the right amount of humor. My specializations include: addiction counseling as an Advanced Alcohol and Drug Counselor (CAADC), Family Systems, Couples Counseling, Brief Solution Focused, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT). In addition to individual therapy, I bring my background in the school system to offer career and college counseling, as well as support with academic or school-related concerns. Whether you're navigating as a parent, student, facing personal challenges, considering a career shift, or exploring future educational paths, I’m here to help you clarify your goals and move toward them with confidence. Outside the office, you can usually find me bass fishing or tending to my garden—two things that keep me grounded and connected to nature. I look forward to connecting with you and walking alongside you on your journey.
Virtual
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Rated 4.9 stars out of 5, 68 ratings

Andie Hanford

LPC, 20 years of experience

Frequently rebooked

Warm
Authentic
Intelligent

Specialties

Anxiety
Career Counseling
Life Transitions
+10
Hello and Welcome, I'm so glad you're here! I am a Licensed Professional Counselor (LPC) based in Pennsylvania with almost 24 years of experience working with children and teens along with their parents/ caregivers. Having worked with children, adolescents and families in a variety of settings including clinical outpatient, school, home, and Behavioral Health Rehabilitative Services (BHRS), and as a former high school and middle school counselor, I help clients with anxiety, depression, stress, autism, career and life focus, and behavioral concerns to become their best self. Kids have often told me they feel heard and hopeful when talking with me as well as their parents/ caregivers, which is the highest praise one can receive!! I am also a Mom by Adoption, which gives me a unique look into the relationship dynamic between child and parent navigating the relationship-building and everything that comes with it.
Virtual
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Rated 4.9 stars out of 5, 202 ratings

Ed Bonner

LPC, 31 years of experience

Frequently rebooked

Authentic
Intelligent
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I'm an existential-humanistic therapist with 30+ years of experience. I use a variety of psychotherapeutic approaches and multiple techniques. My therapeutic interventions are tailored to the unique strengths and challenges facing my clients. I see it my as my role to “help people become who they are” and I consider it an honor to facilitate healing in growth in those I serve.
Virtual
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Rated 5.0 stars out of 5, 26 ratings

Carl Heffermehl

LPC, 6 years of experience

Frequently rebooked

Authentic
Solution oriented
Open-minded

Specialties

Addiction
Anxiety
Depression
I am a therapist that has always been someone that easily connects and empathizes with everyone, especially clients, and it has helped me to build deep and meaningful relationships with the clients I have served. My goal as a therapist is not only to help you work on any issues you are facing and coming into therapy with, but also help you to build yourself up into who you want to be, regardless of how that is. I want you as a person, to be happy with yourself and find balance in your life.
Virtual
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Rated 5.0 stars out of 5, 36 ratings

Kayla Lazar

LPC, 13 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Coping Skills
Depression
+10
Hello, I am a Licensed Mental Health Counselor (LMHC) in the state of Florida as well as a Licensed Professional Counselor (LPC) in the state of Pennsylvania. I received my Masters of Science in Counseling Psychology from Chatham University in 2011. I have been practicing as a counselor for 13 years. I help clients identify, develop, and implement positive coping skills that target specific areas of need within their daily lives. I also help the client to establish a positive and safe environment in which they feel comfortable discussing their concerns and experiences.
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Emily Micucci

LCSW, 10 years of experience

Warm
Authentic

Specialties

Anxiety
Coping Skills
Grief
+10
Hi, I’m Emily, a Licensed Clinical Social Worker and founder of EverFidelis Counseling & Consulting. I specialize in supporting individuals, parents, and caregivers who are navigating big transitions—whether that’s processing grief, adjusting to a new diagnosis, managing burnout, or untangling generational patterns that no longer serve them. With a trauma-informed lens and deep compassion for the full human experience, I offer a warm, nonjudgmental space where you can feel safe, supported, and truly heard. My practice is rooted in approaches like CBT, Narrative Therapy, mindfulness-based techniques, and strengths-based care. I believe therapy is a collaborative process—one where you get to reclaim your story, build on your existing strengths, and move toward the version of yourself you’re becoming. As someone who has worked across hospice, schools, behavioral health, and family systems, I know that healing looks different for everyone. My goal is to walk alongside you—faithfully and thoughtfully—as you find clarity, stability, and hope in your journey.
Virtual
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Frequently asked questions

Why filter by Pennsylvania rather than a city like Philadelphia?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Pennsylvania from Pittsburgh to Scranton! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Pennsylvania.

Will my therapist take EAP:Cigna?

Yes! If you use EAP:Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.