New to Grow
I am a licensed professional counselor in Pennsylvania with over 10 years of experience guiding adults, teens, and families through some of life's most challenging crises. Outside of the therapy room, I’ve been married for over a decade and am a proud dog mom! My therapy approach is rooted in deep empathy and understanding, ensuring you feel completely supported on your journey. Whether we are addressing relationship issues, anxiety, or personal growth, my goal is to provide practical strategies and insights that empower you to navigate difficulties and foster lasting change. Together, we will create a safe space for your healing and transformation.
In our initial session, we won't just focus on discussing your problems. Instead, we will start by identifying the root causes of your stress and boundary depletion. Together, we will develop practical, real-world tools that you can use immediately to reduce anxiety and create a clear, customized path forward, allowing you to live with greater ease and confidence. As the client, you will be encouraged to reflect on your past and examine your inner thoughts. It’s important to explore the origins of your habits, understand where your boundary issues began, and identify the specific triggers that cause your stress. Additionally, you will need to provide honest feedback regarding your goals and progress.
I take pride in being an intentional listener. I pay attention to both what you say and what you do not say. I also gently yet firmly encourage clients to think deeply and respond to questions. Additionally, I offer grace and allow time for clients to reflect on topics that may require more thought before we discuss them. This approach fosters a deeper understanding of the client's needs and feelings and builds trust, creating a safe space for open communication.
A large part of my practice is dedicated to working with high achievers, caretakers, and anyone who may look put-together on the outside but feels like they are drowning on the inside under the weight of perfectionism and burnout. I specialize in helping clients break free from chronic anxiety, depression, trauma, and self-esteem challenges. My goal is to create a safe space where clients feel genuinely heard and supported. Together, the client and I work at helping them regain control and reconnect with their true selves. In our initial sessions, we will collaborate to identify the root causes of their issues and develop a clear, actionable plan to move forward. In our initial sessions, we collaborate to identify the root causes of their issues and develop a clear, actionable plan to move forward.
I identify as
Cognitive Behavioral (CBT)
I specialize in using Cognitive Behavioral Therapy (CBT) to help individuals navigate anxiety, depression, and stress. Together, clients and I identify the negative thinking traps and habits that leave them feeling stuck, and work to replace them with healthier, more realistic ways to handle life's challenges
Eclectic
Instead of using a one-size-fits-all model, I take an eclectic, flexible, tailored approach. This means I draw from a mix of different theories and tools depending on what works best for you, rather than trying to force your unique situation into a rigid box.