Julia Krauss
I’m a licensed therapist with over a decade of experience supporting neurodiverse individuals and those navigating anxiety and depression. My style is calm, empathic, and steady, creating a space where clients feel understood and at ease. I work with people to deepen self‑care, ease anxious or self‑doubting thoughts, build coping skills, and create relationships that feel healthier and more supportive. If you’re looking for a therapist who truly meets you where you are, with compassion and a calming, clear presence, I’d be glad to support your growth.
First session
After a first session, I want clients to feel a little more settled — like they can exhale. My hope is that they leave feeling supported, knowing they have someone in their corner who’s truly listening and invested in their growth. I also want them to begin thinking about what they want from therapy: the goals they’re hoping to work toward, the changes they’d like to see, and the parts of their life they’re ready to strengthen. Most of all, I want them to walk away feeling a sense of possibility — a quiet confidence that positive change is not only achievable but already beginning.
Strengths
I bring years of experience to my work, but just as important are the qualities I bring into the room. I offer a calm, steady presence and create space for clients to slow down, breathe, and feel fully heard. My approach is grounded, thoughtful, and intentional — allowing clients to explore their experiences at their own pace while feeling supported, understood, and safe.
Ideal clients
My ideal client is someone who’s looking for a seasoned, steady therapist who offers genuine care, thoughtful guidance, and a grounding presence. I work well with people of all ages navigating depression, anxiety, mood challenges, or neurodiversity. I’m especially supportive of clients moving through big life transitions — whether that’s stepping into adulthood, adjusting to new responsibilities, or navigating the complexities of parenting. Clients who appreciate a grounded therapist who creates space, listens deeply, and helps them grow at their own pace tend to feel at home with me.
Treatment methods
Cognitive Behavioral (CBT)
CBT helps people notice the thoughts that make them feel stressed, worried, or stuck. When we have negative or anxious thoughts, they can quickly affect our mood — making us feel tense, sad, or overwhelmed. In CBT, we slow things down and look at those thoughts more closely. We figure out which ones are helpful and which ones are getting in the way. As clients learn to challenge unhelpful thoughts and replace them with more balanced ones, they often start to feel calmer, clearer, and more in control of their emotions. Over time, this can make everyday situations feel easier to handle and improve overall mood.
Acceptance and commitment (ACT)
In my work, I use Acceptance and Commitment Therapy to help clients get clearer on what truly matters to them and to make choices that line up with those values. Instead of trying to push away difficult thoughts or feelings, I help clients learn to notice them, make space for them, and keep moving toward the kind of life they want. We spend time exploring what they care about — things like being a loving parent, building stability, showing kindness, or taking better care of themselves — and we use those values as a guide for growth. As clients begin acting in ways that reflect their values, even in small steps, they often start to feel more grounded and more like the person they want to be. That’s where the real growth shows up: in the everyday moments where they choose what matters, rather than what anxiety or stress is telling them to do.
Motivational Interviewing
In my work, I use motivational interviewing to help clients feel truly heard. I take time to listen closely and reflect back what I’m hearing so they feel understood and supported. Instead of pushing for change, I gently explore what they want for themselves — what feels important, what’s getting in the way, and what small steps might help them move forward. This approach helps clients tap into their own motivation and feel more confident about making changes at a pace that feels right for them. It’s a collaborative, respectful process that helps people feel empowered rather than pressured.
Location
Virtual sessions
Identifies as
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Licensed in
- PennsylvaniaLicense CW019793