Therapists in Pennsylvania

I am a licensed therapist who works with adults navigating the ups and downs of life, meeting you wherever you are in your mental health journey and helping you build on the strengths you already have. I believe therapy can bring clarity, ease distress, uncover what truly matters to you, and support you in moving forward. Together, we’ll create a safe and supportive space to explore challenges and find your way toward greater understanding, balance, and well-being. I bring a grounded, compassionate presence to our work, creating an environment where you can feel comfortable bringing whatever is on your mind. My approach is calm, lighthearted, and sometimes a little quirky. If you’re a dog lover, I’d be happy to introduce you to my furry “co-therapists,” who are always eager for attention.

I help professionals in recovery who are carrying more than anyone realizes. Many of my clients are high-achieving people who have spent years holding everything together on the outside while privately struggling with alcohol, substances, compulsive behaviors, anxiety, or burnout. They’re people who have been depended on—at home, at work, and in their families—and they’re tired of performing, hiding, or white-knuckling their way through life. As a Licensed Clinical Social Worker with years of experience in addiction recovery, trauma, and life transitions, I bring a grounded, practical, and compassionate approach. My work is deeply influenced by Acceptance and Commitment Therapy (ACT), values-based living, and helping clients build a life that feels aligned rather than pressured or chaotic. I understand that asking for help—especially as a professional—comes with unique challenges: reputation concerns, workplace stress, perfectionism, shame, fear of consequences, and relationships strained by years of coping alone. My role is not to judge or lecture, but to offer a private, steady space where you can talk openly, regain clarity, and take meaningful steps toward a healthier, more peaceful life. Whether you’re navigating early sobriety, long-term recovery, career demands, relationship stress, or a sense that you’ve lost yourself, I’m here to walk with you—not as an authority figure, but as someone who respects the courage it takes to show up. If you’re ready for therapy that’s confidential, respectful, and tailored to the realities of being a professional in recovery, I’d be honored to support you.

Hi there! I am a Licensed Professional Counselor, as well as a Nationally Certified Counselor in the state of Pennsylvania. I received my Masters in Clinical Mental Health Counseling from Immaculata University. I have been practicing for about 5 years now, but have worked in the mental health field for 8 years. I will support you in developing skills and different ways of thinking that you can use to navigate through daily life challenges and experiences you may encounter.

I'm devoted to helping others become their best selves using various approaches, I meet people where they are and assist them in obtaining the results they desire. I come alongside individuals to help them overcome life's challenges with compassion and understanding. I have worked with children, adolescents, adults, and seniors with anxiety, depression, grief, and various traumatic experiences like physical, sexual, and emotional abuse, neglect, abandonment, community violence, natural disasters, and divorce. I have also worked with undocumented immigrants.

I am licensed in Pennsylvania with more than 16 years of professional counseling experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hello! I am a Licensed Professional Counselor based in Pennsylvania and I have been working as a therapist for 19 years now. I work with all ages, but primarily adolescents and older when using a telehealth platform. I work with those with mental health diagnoses, substance use/dependence disorders, as well as dual diagnosis. I help people explore challenges in their lives and learn how to cope in a healthy manner while learning about themselves and embracing and loving who they are, flawed and all.

Hello, and welcome! My name is Barbara, and I’m so glad you’re taking this important first step toward caring for yourself. Do you ever feel overwhelmed and pulled in a million directions? Struggle to say “no”? Find your mind cluttered with endless thoughts, feelings, and concerns? Life’s challenges can sometimes leave us feeling lost, alone, and unsure where to turn. Pause for a moment—know that I hear you, and I can help. By working together, we will develop coping skills and strategies tailored to your unique needs so you can feel more confident and in control. Who I Work With I work with childrenn, adolescents, adults and older adults navigating: - Anxiety and depression - Life stressors and major changes - Grief and loss - Low self-esteem and confidence issues - OCD symptoms - Anger management - Social anxiety and awkwardness My approach is diverse because each client’s needs are unique. I often integrate multiple therapeutic modalities to provide the best support. I draw from evidence-based methods including: - Cognitive Behavioral Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Motivational Interviewing - Mindfulness-Based Therapy and Meditation - Compassion-Focused Therapy - Dialectical Behavior Therapy (DBT) - Psychodynamic Therapy - Humanistic Therapy - Trauma-Focused Therapy My Background I hold a Master’s Degree in Counseling Psychology with certification in Secondary School Counseling, and later earned certification in Elementary School Counseling from Immaculata University. I am a Licensed Behavior Specialist and a Nationally Certified Counselor. I look forward to walking alongside you on your journey toward growth, healing, and resilience.

Hi, and welcome! I'm Meagan. I am a Licensed Clinical Social Worker in Pennsylvania and Washington, DC with 6 years of professional clinical experience. I have experience in helping clients with anxiety, stress, depression, self-esteem and self-harm, and anger management. I also specialize in working with individuals and couples struggling with communication and relationship issues, and infertility. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change, and you've already taken that first step just by being on this page! I am here to support & empower you throughout your journey to finding a happy and fulfilling life, and I am here to help you define what that means to you. I look forward to working with you and helping you grow!

You deserve to be the best functioning version of you. Navigate the journey to courage while feeling empowered and supported working through animal assisted psychotherapy, play therapy, and expressive art therapy. I also provide ADHD and executive function coaching, ADHD assessment. Special interest in LGBTQ+ issues, such as gender exploration, relationship counseling,sexual health and sex-related topics. . I am trained in and utilize various experiential approaches to create treatment tailored to your specific experience. Equine assisted psychotherapy, animal assisted psychotherapy, Ketamine Assisted Psychotherapy, gaming in therapy, expressive art therapy, play therapy, cosmic, energy, practices. Currently training in the Gottman Method couples counseling. While I primarily work with adults, I do still accept children for therapy. Specialities including attachment based trauma training, specialization in foster care/adoption/reunification, ADHD/neurodivergence, anxiety, depression, stress management, LGBTQ+. I work from a strength based, primarily person-centered perspective with CBT, DBT, and Polyvagal Theory infusion. Therapeutic services can look different for each person because we all walk different paths. That being said - our goals are all the same - to be the best functioning individual we can - whatever that looks like to us. I can’t wait to walk alongside you in your journey and show you what I know you’re capable of.

I am Jennifer Murphy, and I offer a variety of services within my practice. I specialize in substance abuse, borderline personality disorder, first responders, trauma, depression, anxiety, couples counseling, and survivors of narcissistic abuse. I use various treatment modalities so that I can offer a tailored treatment plan to my clients versus a cookie cutter approach. I tend to provide a lot of information about diagnosis and treatment. I try to teach my clients many different skills, so they will always have something that works in their toolbox. My number one concern for therapy is that my clients are receiving the best care possible that suits their needs.

I am a clinical counselor and art therapist. I work within eclectic style to engage the client in an empathic and authentic way. I assist in helping the client find solutions that will work for them, and that they feel comfortable doing. Together, we try to heal the client and give them the tools to reduce depression centered around their past and the stress of the now and reduce anxiety of the future.

I’m a Licensed Clinical Social Worker who works with children, adolescents, and adults navigating life’s challenges. My goal is to create a supportive and collaborative space where clients feel comfortable exploring their thoughts, emotions, and experiences. I have several years of experience working with children and parents, manage behavioral or emotional concerns, and build healthy coping skills. In addition to my therapy work, I also serve as a case manager in a long-term acute care hospital, where I support adults and older adults facing complex medical and life transitions. My approach is compassionate, practical, and strengths-based. I strive to help clients better understand themselves, develop effective coping strategies, and feel more confident navigating everyday life.

Hi, I'm Ande, a Licensed Clinical Social Worker (LCSW) with over seven years of experience helping children, teens, and women navigate life's challenges with confidence and resilience. I believe that everyone deserves a safe, supportive space where they can feel heard, understood, and accepted without judgment. Whether you're struggling with anxiety, stress, self-esteem, depression, emotional regulation, or a major life transition, my goal is to help you better understand yourself, build healthy coping skills, and create meaningful, lasting change. I recognize that reaching out for therapy can feel overwhelming, and I strive to make the process as comfortable and collaborative as possible. My approach is warm, person-centered, and tailored to your unique needs. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness, and strengths-based interventions to help you reach your goals while building on the strengths you already have. I work with children, adolescents, and women facing a variety of concerns, including school-related stress, peer relationships, anxiety, self-esteem, life transitions, and everyday challenges. I also enjoy partnering with parents to provide guidance and support as they help their children navigate difficult seasons. Together, we'll create a plan that feels realistic, empowering, and meaningful to you. My hope is that you'll leave each session feeling supported, encouraged, and equipped with practical tools to help you move forward with confidence. I would be honored to walk alongside you on your journey toward healing and growth.

My therapy and coaching are grounded in developing listening skills, improving emotional intelligence, working with family systems to improve effectiveness, and enhancing communication at all levels of the system. My background in clinical Social Work allows me to work with clients holistically, assisting these systems in finding new ways to interact and achieving their stated goals. In the therapy space, I have helped my clients learn new methods of communication and healing. He has helps his clients expand the ways in which they communicate their needs, thoughts, and feelings to those around them. I strongly believes that every individual has an innate wisdom that can be tapped through the coaching process. Building a strong foundation of trust and respect, I use empathy which helps my clients challenge themselves in ways which result in personal growth/development and personal fulfillment. I challenge my clients to look at themselves and those unconscious aspects of self in order to enhance learning and growth.

Hi, I am a Licensed Professional Counselor (LPC) Based out of Texas. Licensed both in Texas and Pennsylvania. I have been working in the mental health field for over 10 years. I specialize primarily in working with individuals that struggle with trauma and anxiety. With experience in various types of trauma, I have partnered with many individuals to help them learn how to navigate life. My goal is to empower the individual through learning coping skills that are the right fit for the person. I am also an individual that believes all people deserve therapy, I am not going to judge a client, or make them feel small. My job is truly to hear what my client has to say and offer any skill that I have to help that person. I am an ally to all people regardless of your identity.

I bring a wide range of life experiences into my work and offer a relaxed, approachable presence in each session. We’ve all received messages throughout our lives—some that have supported us and others that have caused harm. Together, we can begin to sort through those experiences and let go of what no longer serves you. I take a holistic approach, recognizing that we are more than just our minds, and I intentionally integrate the body and spirituality into the work. My background is in progressive Christianity, while remaining open and respectful of all spiritual paths. I believe people grow most effectively in relationship—with support, insight, and accountability guiding the process.

I am a licensed, nationally certified counselor with over six years of experience counseling underserved adolescents and young adults in an urban environment. I am trauma-informed, culturally competent, strengths-based counselor who is passionate about empowering people to discover and utilize their own unique gifts and strengths. I prioritize building relationships, which allows me to really know my clients and show up for them in the ways they need.

Nikole is a Masters Level Licensed Clinical Social Worker. She graduated from Widener University with a Masters Degree in Social Work. She has experience working with the mental health population in an inpatient hospital setting, outpatient therapy setting, and as a school-based counselor. Nikole has worked with a variety of clients and most often those experiencing depression, anxiety, mood instability challenges, chronic illness, and post-traumatic stress symptoms. She primarily utilizes Cognitive Behavioral Therapy, Trauma-Informed Therapy, and Solution Focused Therapy

I am a licensed therapist in New Jersey and Pennsylvania with more than 20 years of experience helping adults navigate life's challenges with compassion and confidence. Whether you're feeling overwhelmed, anxious, stressed, lonely, or coping with depression, grief, life transitions, work stress, health concerns, relationship difficulties, or caregiving responsibilities, I provide a warm, empathetic, and inclusive space where you can feel heard, supported, and empowered. I work with individuals from diverse backgrounds, including LGBTQ+ clients, to develop insight, build effective coping strategies, and create meaningful, lasting change. All therapy sessions are offered virtually, allowing you to receive confidential, convenient care from the comfort of your own home. I look forward to supporting you on your journey toward healing and well-being.

Hello, I'm a licensed professional counselor based in Pennsylvania. I have worked in the counseling field for many years. I work from a framework of solution focused therapy but utilize many strategies and therapeutic techniques. Overall I strive to create an atmosphere of acceptance to make individuals feel comfortable in sharing the struggles that have brought them to therapy, and in realizing they deserve the assistance that will help them flourish and obtain the things in life they are striving for.

Hello there, I'm Elizabeth How are you doing? How are you feeling today? Are you finding it difficult to navigate, manage and overcome daily and other life struggles? I want to start by appreciating you for taking the first step in your healing journey by being here because seeking therapy can be terrifying. It is never too soon or too late to ask for help and constructively work towards your life goals. Over the years, I have worked with individuals struggling with stressful situations, depression, anxiety ADHD, trauma-related issues etc. Let’s work through these challenges together to identify the problem, explore new and alternative ways to make changes and start building healthier habits. To get you there, we will use different evidence-based approaches based on the identified needs and goals.

Hi! I'm Dana, a licensed therapist (LPC) in Philadelphia for adults who are tired of the way their past experiences keep impacting the way they show up in the present, who feel like their feelings are "too much", and who get stuck overthinking everything but are unable to make meaningful change stick. If you're struggling with trauma, depression, anxiety, grief, relationship issues and/or low self esteem; I'm here to tell you that there isn't anything 'wrong' with you. You aren't broken, you have simply learned to cope in ways that are no longer serving you. You don't need to be labeled or pathologized, you need to be supported by someone who actually gets you. My full availability is not always listed on the Grow scheduling calendar. If you are interested in booking with me but don't see the date/time you were hoping for, please send me a message and I will see what I can do to accommodate you.

As a licensed psychotherapist, I believe in prioritizing mental health is the key to happiness and stability in life. Seeking help can be one of the hardest past. You don’t have to be in a crisis to meet with me, and for us to talk, I am here to tell you it's never too late to make changes in your life that will ultimately fulfill you and define your happiness. When you decide to come into my office, I will make you feel safe, welcomed, and most importantly, heard.

As a therapist, I strive to provide a supportive, safe space for clients where they can become their best selves and feel validated in their experiences. I hope to help clients gain perspective on their individual situations and create a plan to achieve personal goals. I enjoy throwing in a bit of humor along the way & will meet you where you’re at!

I am honored to work beside persons seeking support with their personal growth and in creating hope-filled futures. I have been providing individual therapy services for over 30 years and working as a licensed psychologist since 2013. I specialize in treating substance use disorders and a range of emotional dysregulation concerns often associated with addictions, including anger management, impulsivity, anxiety, depression, and grief/loss.

I’ve been providing direct therapy since 2008 and am currently licensed to practice in three states. My approach is eclectic and client-centered, grounded in the belief that each individual processes and learns differently—so therapy should reflect that. Whether short-term or long-term, I’m here to support you in gaining new insight, building confidence, and moving forward in your life and relationships.

Hi, I’m Lesley. I am a licensed therapist providing therapy to adults in Pennsylvania and Delaware. I often see people struggling with what I call “reality gaps”, which is the space between the life you have and the life you want. The wider that gap feels, the more distress tends to grow. I have over a decade of experience working with adults and adolescents facing chronic depression, anxiety, attachment concerns, and relational conflict.

I have been working in the field of counseling since 2007. Specialties include: Teenagers and young adults with anxiety, depression, borderline personalities, and LGBTQ+. I enjoy the teenage population because they are the most overlooked. I received my LPC license in 2020 after working in the field for 13 years. I have worked in the field of drug and alcohol, private practice, school settings doing wrap-around, and inpatient settings. In my downtime, I enjoy coaching soccer and reffing, along with many other sports, with my 7 kids and 2 grandbabies.

Are you a teen or young adult struggling to navigate social pressures and responsibilities? A parent of a struggling teen? I help create self-esteem and establish proper perspectives when young adults feel overwhelmed. A full-time school counselor, Colin Smith has been working with adolescents both in schools and in outpatient therapy for nearly twenty years. Working in both public and approved private schools as well as community mental health has provided Colin with various learning opportunities. Areas of experience include individuals with anxiety, depression, self-esteem deficits, autism, and conduct disorders. He has provided individual, group, and family therapy in school, home, and office settings. Colin believes in the power of rapport building and establishing a strong therapeutic bond through trust, and a lack of judgment. His approach involves using individual strengths to foster independence and personal growth.

Hello! I am a Licensed Professional Counselor (LPC) with over 12 years experience. I am currently licensed in Pennsylvania and I work to foster a healthy therapeutic relationship by offering a nonjudgmental, space to be open about feelings and needs. I work to offer unconditional positive regard while helping you identify and build upon your strengths. I view therapy as a collaborative effort between the therapist and client, in which we partner together to focus on needs, support, processing, and development of needed skills.

Are you at the point where you are looking to make a change but you're just not sure what to do next? Are you looking for direction but could benefit from an outside perspective? As your therapist, I am here for you! I am here on the good days and on the hard days. Therapy is meant to be an experience where you feel validated, seen, and heard. Overall, my goal is to challenge and support you with gaining confidence, purpose, and hope!

Hi there, I'm Kaitlin Do you feel pulled in a million direction? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a person-centered approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelm, stressed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!

Hi All, My name is Linda, and I have a deep passion for helping folks grow to the heights they want to achieve. I have been a therapist for years, and have spent a great deal of time helping those who have experienced trauma. I love working with people and have a special place in my heart for the Arts and Music. For many years I owned a woodcraft and ceramic business and continue to keep crafts close to me. I also love music and love to play the organ, piano, and guitar. I was a non-traditional student and received my bachelor's degree in Clinical Psychology in 1996 from East Stroudsburg University, then raised my own three children for a while. I returned to school and completed my master's degree in Social Work in 2020 from Capella University. I currently hold an LCSW in PA. I have taken many additional trainings in Trauma-informed counseling, DBT, EMDR, and of course crafts/painting. Helping folks care for themselves is extremely important in life’s struggles, and sharing the heart's desires helps us all navigate the world. It is with great anticipation that I get to know the uniqueness of you in a holistic environment where we can work on reaching the heights of your passion. I hope all my folks find me supportive and comforting on their journey in life. We can do this! See you soon!

Hi, I'm Stephanie – your partner on a path to a brighter you. If anxiety, depression, or life's twists have you in their grip, remember, you're not alone. I blend Person-Centered Therapy's wisdom with CBT and DBT tools, tailoring them to build your unique path to growth. My passion is walking alongside others and creating a sanctuary where they can lay their inner world bare. This is the environment in which true healing and growth can take place.

With over 13 years of experience as a dedicated social worker, I have served 6 years in nursing facilities and the past 7 years as a transplant social worker. Throughout my career, I have been committed to supporting individuals and families through some of the most vulnerable moments of their lives. In nursing facilities, I provided compassionate care and advocacy for elderly residents, helping them navigate the challenges of aging, loss, and chronic medical conditions. As a transplant social worker, I have guided patients through the complex emotional and logistical journey of organ transplantation, offering critical support around grief, depression, anxiety, and the impact of chronic illness. My work has consistently focused on empowering clients, promoting emotional resilience, and improving their overall quality of life during difficult times.

"Welcome. I'm Jeanette DeSilva, a Licensed Professional Counselor (LPC), with 16 years dedicated to walking alongside individuals on their journey to lasting freedom from issues such as anxiety and depression, destructive behaviors and addiction or those who are just wanting help developing a deeper spiritual life and rebuild their relationship with God. In our work together, I integrate the evidence-based principles of Cognitive Behavioral Therapy (CBT). The core idea of CBT is that our thoughts significantly influence our feelings and behaviors. Together we'll work collaboratively to identify and re-frame unhelpful thought patterns, belief systems and behaviors that contribute to mental health struggles, poor self-image, relationship issues, grief and loss and destructive behaviors like unhealthy coping. My goal is to equip you with practical and therapeutic skills and strategies to navigate the challenges of mental health disturbances, addiction issues or just difficult life struggles you may currently be facing. If spirituality is an important aspect of your life and you are wanting it a part of your therapeutic process, as a Christian Counselor I am skilled in utilizing biblical principles such as scripture, prayer and meditation into proven therapeutic approaches to help in building a strong arsenal to overcome and resolve life's challenges and walk in complete healing and freedom. Science and faith can truly work together. We will focus on: Addressing mental health issues such as anxiety, depression, low self-esteem and interpersonal/relational conflict resolution. I am also extensively experienced in substance abuse and addictions. Identifying and Resolving Destructive Behaviors: Addressing any unwanted behaviors such as substance abuse, self-medicating behaviors or just cycles and patterns of critical inner dialogue and destructive core beliefs blocking your growth. You are not alone in this struggle. I offer a non-judgmental, empathetic space where we can work together to help you achieve lasting emotional/mental change.

I’m a Licensed Professional Counselor who shows up with warmth, honesty, and a steady, grounding presence. I help clients navigate trauma, anxiety, substance‑use concerns, relationship stress, and court‑related challenges, offering a space where you can be real without judgment. My style is supportive and straightforward—I help you understand what’s happening beneath the surface, build healthier patterns, and feel more in control of your life. If you’re looking for a therapist who is compassionate, clear, and truly invested in your growth, you’ll feel at home with me.

Hello, I am Alex, If you know some things in your life need to change are unsure of where to start, I am here to help. Do you every feel stuck and the old way of thinking is not helping? I can help you navigate the troubles in life and learn new ways to see and/or cope with stressors and barriers. I empower individuals to overcome adversity while acknowledging the issues without staying stuck. Whether you are struggling with anxiety, depression, uncertainty in self and/or relationships or feeling burnt out, together we can identify what is working verse not working in order to start healing and growing.

Hello, I'm Vicki. I have been described as compassionate and intuitive and whether you are dealing with anxiety, depression, or relationship issues I am here to help. My methods of counseling will provide you with the tools needed for you to work through your questions and struggles. Through guidance you can learn how to create relationship skills and build upon the skills you already possess. Some of the benefits of therapy include: gaining a better understanding of yourself, learning how to handle difficult emotions, identifying underlying causes of symptoms, providing coping strategies, managing symptoms and facilitating lifestyle changes.

Do you feel as though you are living in a constant state of unhappiness—waking each day feeling overwhelmed, emotionally exhausted, or disconnected from joy? Perhaps you find yourself functioning on the outside while struggling internally, unsure of how to break free from stress, anxiety, unresolved trauma, or persistent self-doubt. If so, you are not alone—and you do not have to navigate it alone. Knows No Face LLC is a mental health and wellness counseling and consulting practice committed to supporting individuals, families, and communities on their journey toward emotional healing and personal growth. Founded by Rashida Henry, a Licensed Professional Counselor, author, and speaker, the company was created from a deep, personal commitment to increasing mental health awareness and accessibility—particularly within urban communities where stigma, systemic barriers, and limited resources often prevent individuals from seeking support. Through counseling, education, and community engagement, Knows No Face LLC works to normalize conversations around mental health, empower individuals with practical tools for resilience, and foster environments where healing is not only possible but sustainable. The mission is rooted in compassion, cultural responsiveness, and a belief that wellness truly knows no face—it transcends background, circumstance, and identity. At its core, the practice exists to help people move from surviving to thriving.

My name is Barbara Gibbons, and I am a Licensed Clinical Social Worker and Board-Certified Diplomate with over 40 years of experience working in the medical and mental health fields. I have been a licensed social worker since 2008 and a licensed clinical social worker since 2013. I also hold postgraduate certificates in the treatment of PTSD, addiction, Gestalt therapy, and dual diagnosis. My approach to therapy is warm, grounded, and collaborative. I believe meaningful change happens when clients feel safe, understood, and supported while gaining insight into emotional patterns and life experiences. Outside of therapy, I value mindfulness, meditation, and overall wellness, and I often integrate these principles into my work with clients to support balance and self-awareness. I offer evening and weekend appointments.

I am a Licensed Mental Health Counselor in the state of Florida. I have been in the field, helping people make positive changes in their lives for 11 years; 7 as a Case Manager and 5 as a Clinician. I have experience working with population suffering from: substance abuse, trauma, grief and loss, depression, anxiety, abuse, Domestic Violence, codependency issues, relationship struggles, self- esteem issues, communication, parenting, and open to working with anyone wanting to work with me.

As your therapist, my role is to create a safe, supportive space, where you can explore your thoughts, emotions, and experiences without judgement. Together, we will work toward understanding the challenges you are facing and developing tools that empower you to cope, heal, and grow. Therapy can help you gain new perspectives, improve relationships, build resilience, and make meaningful changes in your life. My goal is to walk alongside you in this process so you feel heard, supported, and capable of creating the life you want to live.

Are you experiencing high levels of stress, anxiety and burnout? Is life feeling a bit too much for you right now and leading to depression, low energy, decreased productivity and interpersonal relationship problems? Would you like to take some time to get your life back from all of this? Better days are ahead, and I am here to help! At the root of many of the issues that bring people to therapy is past trauma and adverse events. I am a professional counselor licensed in Pennsylvania and a trauma, OCD and PTSD specialist with over 20 years of experience helping clients with a diverse set of concerns including depression, anxiety, career issues, stress management, substance abuse, work-life balance, and bereavement. I believe in a compassionate, collaborative, and integrative approach acknowledging the contributions of mind, body and spirit to help you identify your strengths and external resources and to develop tools to not only meet life's challenges, but to thrive despite them. Therapy with me is a safe place to explore thoughts and feelings, gain insight into patterns, intrapersonal and interpersonal dynamics and to put that insight into action in your day-to-day life so that you are achieving all that you have set out to do.

I am a resolute and compassionate Licensed Professional Counselor with comprehensive experience supporting individuals through the challenges of recovery, grief, and life transitions. I specialize in outcome-driven strategies designed to alleviate psychological suffering and promote holistic health—mental, physical, and spiritual. By integrating evidence-based practices, such as cognitive-behavioral therapy (CBT), motivational interviewing (MI), acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapy (MBCT), with a personalized approach, I help clients navigate life’s challenges, build sustainable coping skills, and foster lasting transformation. As a Gorski-Certified Relapse Prevention Specialist (ACRPS), I specialize in bringing a structured, evidence-based approach to preventing relapses and igniting lasting change for individuals assessed to have relapse syndrome. Additionally, I hold a Master's-Level Graduate Certificate in Grief Counseling, equipping me with the proficiency to guide clients through the complexities of loss with empathy and resilience. I provide LGBTQIA+-affirming and trauma-informed care, with a focus on creating a safe, culturally responsive and inclusive therapeutic environment for clients of all identities. My approach respects and celebrates diversity, ensuring that care is not only inclusive but also deeply attuned to the unique challenges and strengths of LGBTQIA+ individuals. Throughout my career, I have worked in a variety of settings, whether it be working one-on-one or in group settings, my therapeutic philosophy is grounded in integrity, insight, and an unwavering belief in everyone’s capacity for recovery and renewal. I empower clients to take an active role in their emotional well-being and recovery because healing is most effective when individuals are engaged collaborators in their journey toward growth and resilience.

Hi there, I'm Lauren Have you experienced trauma from childhood or adulthood? Have you served in the military? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Are you a high performer trying to manage trauma, anxiety and avoid burnout? Together, we can identify what's not working and get you back to living a higher quality of life! Whether you're dealing with trauma, relationship issues, or cycles of anxiety and depression, I'm here to help!! Seeking therapy can feel scary, but you're making the right choice to better yourself and make a positive impact in your own future! You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's just chat and figure this out TOGETHER!

Hi there, I am Elizabeth Cohane, I am a Licensed Clinical Social Worker with over 10 years of experience helping teens and adults. I am passionate about helping my clients break through the barriers that keep them feeling stuck, while empowering them to make the changes that will allow them to experience more freedom from the thoughts and feelings that can hold us back at times.

“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers I believe so many of us already have the capacity to become our best selves, but something gets in the way. Past experiences, anxiety, patterns we’ve learned, or ways we’ve had to cope that no longer serve us. I work with children, teens, adults, and parents who feel stuck or held back in some way, and are ready to start understanding why. Together, we look at what’s underneath those patterns and begin to gently remove the things that are no longer helping you grow. My approach is warm, supportive, and real. I want you to feel comfortable showing up exactly as you are, while also helping you move forward in a way that feels more aligned and authentic to you. Therapy isn’t about becoming someone completely different. It’s about coming back to yourself, with more clarity, confidence, and the ability to move through life in a way that feels better. If you’re ready to step into that version of yourself, I’d love to connect.

Hello, I’m Jessica Pollas, a Licensed Clinical Social Worker (LCSW) with experience working with adolescents, college students, and adults facing anxiety, depression, trauma, life transitions, and stress. I use a trauma informed, compassionate approach that integrates Cognitive Behavioral Therapy (CBT) and EMDR to help clients heal, build resilience, and develop practical coping skills. My goal is to create a safe, supportive space where clients feel heard, empowered, and equipped to make meaningful changes in their lives.

I believe therapy should feel supportive, honest, and empowering. My personality is warm, down-to-earth, and direct when needed, and I strive to create a space where clients feel heard, respected, and safe to show up as their full selves. I bring a balance of compassion, professionalism, and practical problem-solving to my work, helping clients better understand themselves while also developing tools they can use in everyday life. My approach to therapy is collaborative, client-centered, and strengths-based. I work alongside clients to identify patterns, process life stressors, improve relationships, build healthier boundaries, and strengthen coping skills. I believe that healing often happens when people feel supported enough to be honest with themselves, while also being gently challenged to grow. My goal is to help clients feel more confident, grounded, and capable of creating meaningful change in their lives. I bring extensive experience in behavioral health, counseling and family systems with a strong foundation in working with diverse individuals, families, and communities.