LPCC, 24 years of experience
My name is Carol Kosta. I am a Licensed Professional Clinical Counselor (LPCC). I hold a master's degree in Clinical Psychology from Antioch Los Angeles and I am a certified EMDR practitioner. Over the last 20 years I have have worked as a therapist with diverse populations in private practice, community based programs and facilities that treat mental health, eating disorders and substance use disorders. I primarily use Eye Movement Desensitization and Reprocessing (EMDR) to help clients recover from trauma and other life distressing experiences, including PTSD, anxiety, depression and panic disorders. I also incorporate Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Mindfulness, Art Therapy, Solution focused and other strength based approaches. Through the use of compassion, empathy and humor, I have helped clients gain insight, identify coping strategies, increase self esteem, use healthy communication, improve relationships and work through the stages of life. I understand that it takes strength and courage to participate in therapy and I make intentional efforts to support and understand clients by checking in with them and being open to feedback.
You can expect to build a close working relationship that will provide you with the opportunity to heal, grow, understand and manage the symptoms of anxiety, depression, grief, trauma, etc. You will build confidence that will allow you to continue your path of emotional healing even beyond the close of therapy.
One of my biggest strengths is my ability to listen without judgement while building relationships of mutual respect and trust.
5 ratings with written reviews
June 7, 2025
I didn’t know what to expect when starting therapy but Carol seemed a little judgmental when I told her I was struggling with postpartum issues and the pressures of being a mom. She had never even heard of postpartum anxiety and had no clue how to help me. She spoke over me at one point and in the end only wanted to get through the required questionnaire.
May 10, 2025
Initial appointment feeling already optimistic and excited to be working with such positive and understanding therapist: Carol not only makes you feel safe she also can quickly identify therapy style that can work best for each individual. Thank you I am looking forward to working with you
May 7, 2025
I was given more information in this one session, than I've been in all of my years of therapy. I was given a more in depth explanation of the benefits of taking medication and my issues. I feel more confident in treatment.
I use EMDR, EMDR Flash technique, CBT and CPT to address big T and little T trauma that triggers people in everyday life situations.