Golden Rule Therapists in California

Finding a therapist who accepts Golden Rule insurance can make mental health care more affordable and accessible. With 919 verified therapists in California who accept Golden Rule insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, psychodynamic therapy, and motivational interviewing to address concerns like anxiety, mood disorders, or personal growth. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring timely access to quality support that aligns with your Golden Rule insurance coverage.

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Availability updated: 8/26/2026

Often rebooked

Authentic
Intelligent
Direct
Specialties
Anger Management
Anxiety
Depression
+4
My name is Mark, and I have dedicated more than 15 years to working with families and youth in the foster care system. Before entering the field of foster care, I served as a combat medic in the military. This experience shaped my commitment to helping others and laid the foundation for my career. I have always been drawn to roles where I can make a positive impact on others’ lives. Helping people has become my true passion. In all my work, I strive to share joy and compassion, centering my approach on the unique needs of each individual I support.
VirtualOffers in-person in Bakersfield, CA - Accepting clients in CAAvailable
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Authentic
Warm
Empowering
Specialties
Anxiety
Peer Relationships
Trauma and PTSD
+3
Hello, I am an Asian-American female, Licensed Marriage and Family Therapist (LMFT) in California and Nevada with many years of experience working with children, adolescents, adults, and families providing mental health services in a community-based setting, intensive mental health setting, and private practice setting. I am here to provide support for whatever your needs may be and overcome any challenges in your life. I am licensed in California and Nevada. I DO NOT PROVIDE COUPLES THERAPY WORK ON GROW PLATFORM. Website: www.healingheartsmentalhealth.com Instagram: Ilovetherapy661
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Warm
Authentic
Empowering
Specialties
Anxiety
Child or Adolescent
Coping Skills
+11
Hi, I'm Ms. Noemi and I am a bilingual (English & Spanish) Licensed Clinical Social Worker (LCSW) from Southern California. I've been in practice since 2003. At this time, I have a small private practice. I am currently serving children, teens, and adults. I specialize in Early Intervention, Children, and Family therapy. I provide solution-focused individual counseling to adults dealing with life changes, transitions, anxiety, and boundary challenges. I graduated from Cal State University Fullerton with a Bachelor of Science in Human Services in 2003. In 2005, I earned my Master of Social Work (MSW) from the University of Southern California (USC). Then in 2017, I earned my PPSC with an emphasis on Child Welfare and Attendance from Cal State Long Beach (CSULB). My clinical experience was in county mental health. I specialized in the treatment of children and their families. I provided individual, group, and parenting services to high-risk communities. I used a combination of talk therapy and evidence-based treatment models to best address their mental health issues, all while collaborating with adjunct programs. I provided Mental Health Related Services (MHRS) to students receiving counseling as part of their Individualized Education Plan (IEP). I have 10 yrs experience working for a foster adoption agency. I contributed to promoting safety, family reunification, adoption, and supportive parenting. My love and passion is to help individuals strengthening their relationships, healing, and reaching their mental health goals. Life is hard, challenging, and sometimes just overwhelming. I would love to be a tool that you can use to help you throughout your mental health journey. NOTE: Current openings: Wed- Fridays 10:00am-3 pm.
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Warm
Empowering
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
We all experience life's challenges, feel alone, stuck and unsure what to do sometimes. I understand, it can be scary, seeking professional help for personal issues. I also know, therapy can be deeply healing, when one can open up and take the first step towards mental well-being and self-love! My name is Janaelyn Mitchell, and I am a Licensed Marriage and Family Therapist that provides individual therapy and coaching.
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Empowering
Authentic
Warm
Specialties
Anxiety
Depression
Self Esteem
+4
I’m a licensed therapist who helps people reconnect with their emotions when they’ve spent years pushing them aside just to get through life. Many of the clients I work with are thoughtful, capable, and deeply caring, but feel disconnected, overwhelmed, or hard on themselves without fully understanding why. My approach is warm, collaborative, and grounded in Emotion-Focused work, helping you slow down, understand what’s happening inside, and build a more compassionate relationship with yourself. Therapy with me isn’t about fixing you, it’s about helping you feel more like you again.
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Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Grief
+10
I am a California Indigenous (Ohlone) and third generation Mexican- and Sicilian-American Psychotherapist in the San Francisco Bay Area, currently providing therapeutic services online. I specialize in supporting teens and adults that are struggling with issues of anxiety and depression, grief, low self-esteem, negative thinking, self criticism, difficulties with life transitions and postpartum and women's issues. I work with individuals who may be struggling with depression, anxiety or grief.
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Authentic
Empowering
Warm
Specialties
Anxiety
Child or Adolescent
Depression
+10
Teenagers often arrive in therapy carrying things that no one at home or school knows how to name yet. I've spent years working alongside adolescents and their families in schools and community settings—and I bring that same depth to my work with adults navigating anxiety, depression, ADHD, grief, and major life transitions. I also specialize in early psychosis: working with teens and young adults experiencing their first break with reality, and the families trying to understand what's happening. My approach centers on building clear goals, strengthening hope, and learning to move through the uncertainty that real change requires. If you'd like to learn more about me & my approach, please visit: www.benjaminclover.com/about
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Authentic
Warm
Open-minded
Specialties
LGBTQ
Sex Therapy
Trauma and PTSD
+10
I specialize in supporting individuals who carry the weight of trauma, identity-based stress, interpersonal relationship issues, and systemic injustice. My practice is grounded in cultural humility, affirming care, and a profound respect for each person’s unique lived experience. Whether you're exploring your gender identity, healing from relational harm, or navigating life in a world that often misunderstands you—I offer a space where your truth is honored and your healing is possible. To help remove barriers to care, I offer evening (up to 11 p.m.) and weekend appointments (10 a.m. - 6 p.m.), recognizing that accessibility is essential—not optional. You deserve support that fits your life, not the other way around.
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Authentic
Intelligent
Warm
Specialties
Trauma and PTSD
Addiction
Anxiety
+8
I am a Licensed Professional Counselor (TX LPC #88209, CO LPC#0024066) and Licensed Professional Clinical Counselor (CA LPCC #16170) based in Dallas, TX with over 15 years experience in mental health and recovery-oriented work. I dedicate my practice to helping individuals navigate life's complexities and find their own path to well-being. My approach is warm, collaborative and tailored to your unique needs. I believe that counseling is a partnership, and I provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace. My goal is to empower you to build resilience, cultivate self-compassion, and create a life that feels authentic and meaningful to you.
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Warm
Open-minded
Authentic
Specialties
Anxiety
Coping Skills
Depression
+4
Are you feeling stuck and unable to move forward? Are you ready to make a change? It takes courage to ask for help. Therapy can be rewarding and lead to a lifetime of fulfillment. I have experienced the emotional challenges of life and can understand and empathize. In working together, we can cultivate growth by understanding the obstacles that you face and developing solutions that can help you gain control over your life and achieve your goals. Ultimately, therapy can lead you to greater self-esteem, self-awareness and most importantly, a more fulfilling life. As your therapist, I will provide a safe, caring, non-judgmental and confidential environment. I use an integrated approach to meet the specific needs and goals of my clients. I have experience working with adults, couples, teens and children
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Warm
Solution oriented
Authentic
Specialties
Trauma and PTSD
Anxiety
Depression
+1
Hello, I am Julie. We often are doing the best we can with what we are given, and I am here to help improve daily practices, routines, and maintain a life worth living. I help clients who struggle with Acute and Chronic Trauma, Borderline Personality Disorder, Anxiety disorders, and Depressive disorders. I am trained in utilizing Dialectal Behavior Therapy (DBT) and Eye Movement Reprocessing Desensitization (EMDR) therapy. Although, I have training in specific therapy modalities I take time to incorporate client goals and address the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. I am excited to begin working with individuals in their journey to self-exploration and healing. "What we don't need in the midst of struggle is shame for being human." -Brene Brown
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Solution oriented
Warm
Solution oriented
Specialties
Eating Disorders
Health/Medical Issues
Mood Disorders
+10
Hello! My name is Lori Sanderson, I am a licensed clinical therapist with a master's degree in clinical social work and a doctoral degree in health education and promotion. I enjoy looking at your thoughts and assumptions and how they contribute to uncomfortable emotions or feelings. How you think contributes to how you feel and how you behave. How you behave also contributes to how you feel. I will meet you where you are, but I will also help you develop a stronger and healthier version of you. We will do this together by helping you to explore the potential roots of your struggles and by giving you the tools to manage your emotional responses to life stressors, including tragedies, medical conditions, losses, criticism, etc. You deserve somewhere that you can share what is on your mind, be emotionally supported and validated, without fear of being judged. You deserve someone who can support you in becoming the best and most fulfilled version of you.
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Solution oriented
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+10
I am a bilingual Licensed Marriage and Family Therapist (LMFT). In 1991, I obtained a B.H. in Social Psychology from The Universidad Autonoma de Baja California (Mexico). In 2008, I graduated from University of Phoenix with an M.A. in Marriage, Family, and Child Therapy. I have more than 22 years of experience working with patients—including adolescents, parents, adults, and couples. My focus is on improving relationships and addressing mental or emotional issues such as depression, anxiety, phobias, trauma, psychosocial stressors, life challenges, and personal goals.
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Warm
Authentic
Direct
Specialties
Anxiety
Depression
Self Esteem
+8
Welcome! I'm Patricia Soto, a compassionate Licensed Marriage & Family Therapist committed to guiding individuals towards mental well-being and empowerment though all seasons in life. With a focus on addressing depression, self-esteem, anxiety, grief, life transitions, work-related stress, and challenges within relationships and families, I'm dedicated to helping you harness your innate strengths and work on your journey to healing and happiness.
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Open-minded
Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+5
I have struggled with anxiety and depression first hand and hope to bring my personal and professional experiences in to help. Every person is unique, so every therapeutic experience is unique. I like to use a Cognitive Behavioral inspired approach to examine patterns and behaviors to find positive exceptions to build off of. While I was in grad school I worked in multiple levels of treatment so I have nearly 10 years of mental health experience.
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Empowering
Authentic
Solution oriented
Specialties
Anxiety
Fertility & Reproduction Issues
Life Transitions
+3
You're the one everyone calls first; composed outside, exhausted inside. I'm Dr. Dezetta Burnett, DSW, LCSW. My virtual California practice helps women and professionals work through anxiety, burnout, boundaries, and the waiting and grief of IVF. Sessions are direct and practical: you'll leave with a clear next step, not just insight. Midday weekday telehealth, built to fit inside your workday. If you are a new or current client who is preparing for IVF or IUI, currently undergoing treatment, or have recently completed treatment, and you do not see an available appointment within the timeframe you need, please schedule my next available appointment and send me a message. I will make every effort to accommodate you sooner if an opening becomes available.
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Empowering
Intelligent
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+8
Greetings, I'm African American, California Licensed Marriage and Family Therapy (144529). I possess a Master’s degree in Clinical Counsel from Point Loma Nazarene University and a Master’s degree in Public Health with a Specialization in Health Care Administration from National University. Additionally, I'm a disabled Veteran with seven years of active-duty service in the United States Navy. I've been performing therapy over the last 5 years as an Associated Registered Marriage and Family Therapist and an Associate Registered Professional Clinical Counsel prior to obtaining my full licensure as a Licensed Marriage and Family Therapist. I treat individuals from diverse backgrounds, with mild to moderate Mood Disorders such as depression, anxiety, and professional and personal stressors.
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Open-minded
Warm
Authentic
Specialties
Anxiety
LGBTQ
Trauma and PTSD
Professional with over thirty experience collectively in mental health/clinic-based care and in an educational capacity. Bilingual fluency in both English and Spanish. Extensive work experience with culturally diverse populations throughout San Diego County and Ventura County. Knowledgeable in working with co-occurring disorders, substance abuse and a variety of mental health disorders. Licensed Marriage and Family Counselor since an intern in 2006.
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Authentic
Warm
Specialties
Life Transitions
Serious Mental Illness
Trauma and PTSD
+3
I enjoy working collaboratively to develop goals that are realistic, meaningful, and lead to positive change. I view therapy as a journey—one that helps you find steadier footing and supports you as you move along your unique path. Although much of my background has been in public service settings working with severe mental illness, acute crises, and trauma, I welcome concerns of any size. No problem is too small or too overwhelming to bring into therapy. I invite you to give the therapy process a chance to work for you! I have been in the behavioral health field for more than 30 years and have been licensed since 2012. I have a practical, down-to-Earth style with an open-minded, solution focused approach. There is likely no issue too complicated or difficult for me to work with. I like to establish a clear treatment path with attainable goals, making it easier for you. I encourage you to give the therapy process a chance to work for you. My goal is to offer steady support and thoughtful guidance as you discover a healing path that truly fits your life. While life can be challenging, you don’t have to navigate it alone—therapy can provide a safe space to find clarity, resilience, and hope.
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Authentic
Direct
Empowering
Specialties
Coping Skills
Peer Relationships
Self Esteem
+2
Hello, I am a Licensed Marriage and Family Therapist for the state of California and Arizona. I received my masters from the University of Phoenix and have been practicing therapy in California for about 13 years in various settings. I recently obtained my license to work with clients residing in Arizona. I have experience working in a healthcare setting, school campuses, domestic violence shelters, and with substance abuse.
VirtualOffers in-person in Visalia, CA - Accepting clients in CAAvailable
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Warm
Authentic
Direct
Specialties
Anxiety
Coping Skills
Life Transitions
+1
I am a Licensed Clinical Social Worker that practices using a solution focused, trauma informed approach. My speciality includes EMDR, Narrative Exposure Therapy (NET), Cognitive Behavioral Therapy, and mindfulness approaches rooted in meditative practice to allow for a safe, and calming space. I have over 18 years of experience in the mental health field in which I apply to my practice with each tailored plan per client.
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Authentic
Empowering
Direct
Specialties
Life Transitions
Obsessive-Compulsive (OCD)
Self Esteem
+4
Through connection, empathy and a non-judgmental approach, I offer ways to help you discover what may be blocking you from finding your true path in life. By not seeing an individual for what symptoms they have or what is affecting them, I am more interested in helping you find what is the cause of symptoms and how to process them. I work with adults from all backgrounds. I am also open to any culture, belief, identification or orientation. All are welcome. I base all individual therapy on a client-focused approach and adapt sessions to the needs of each person.
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Warm
Authentic
Empowering
Specialties
Anxiety
Trauma and PTSD
Anger Management
+6
Hello, I'm Natasha, a Licensed Marriage and Family Therapist based in Fresno, CA. Do you feel like you’re constantly overthinking, putting others first, or avoiding conflict to keep the peace? Anxiety has left you feeling exhausted and disconnected, or past trauma makes it hard to feel safe and grounded. You want to break free from these patterns, set healthy boundaries with confidence, and experience emotional stability. Your goal is to feel calm, confident, and in control of your life, but you’re unsure how to get there. If this sounds familiar, you don’t have to figure it out alone. I specialize in supporting people struggling with anxiety, trauma, and patterns of people-pleasing or overthinking. Using a compassionate, person-centered approach, I help you build healthy coping skills, process difficult experiences, and create healthier relationships with yourself and others. Together, we’ll work to help you find peace and confidence. Starting therapy can feel overwhelming, but you're already showing strength by exploring your options. You deserve support, healing, and a space where you feel heard. I offer virtual individual therapy for clients in California, providing compassionate care tailored to your needs. If you're ready to take the next step toward healing, I’m here to help. https://www.clarkfamilycounseling.com
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Authentic
Solution oriented
Direct
Specialties
Anxiety
Family Conflict
Life Transitions
+10
I run Unscripted Therapy, a practice focused on helping people break out of stuck patters. I work with individuals who are tired of having the same conversations and somehow ending up right back where they started. Whether it’s anxiety, stress, or relationship patterns that keep repeating, something isn’t working—and at this point, that’s pretty clear. My approach is direct, collaborative, and focused on actually changing what’s not working. I’m not going to just sit there nodding while you vent and then ask how that made you feel for the tenth time. We’ll figure out what’s keeping you stuck and start doing something different about it. Therapy with me is honest, practical, and yes—sometimes a little blunt. But it’s also real. If you’re looking for something that actually helps you move forward (not just talk about why you’re stuck), we’ll probably be a good fit.
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Solution oriented
Empowering
Warm
Specialties
Anxiety
Autism
Self Esteem
+6
Do you feel lost, hopeless, or stuck? Do you find yourself worried and self-conscious? Are you experiencing conflict with family members, co-workers, or other important relationships in your life? Are you a parent wanting extra support? You are not alone. My style is nurturing, kind, empathetic, and patient. I am here to establish a safe environment where you will be respected, heard, and validated. Therapy sessions are tailored to your individual needs. I meet clients where they are at and work at their pace to achieve hope, empowerment, and growth. I am a Licensed Marriage and Family Therapist with over 20 years of experience helping teens and adults overcome struggles, achieve transformation, and live a meaningful life. I developed a passion early on for working with children and adolescents on the autism spectrum and supporting parents and caregivers of neurodivergent children. In addition, I specialize in anxiety, depression, ADHD, life transitions and interpersonal relationships.
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Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+6
Hi, I’m Cassandra! I hold a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University. I’ve had the opportunity to work in a variety of therapeutic settings including an inpatient psychiatric hospital treating a higher level of acuity, intensive outpatient program supporting teens and young adults, a residential facility working with incarcerated youth, and an outpatient program at a University counseling center.
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Authentic
Warm
Empowering
Specialties
Chronic Illness
Trauma and PTSD
Women's Issues
+4
My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there is always hope to move forward. If you have a desire to make a positive change in your life, therapy may be the right path for you. I provide a user-friendly telehealth office setting and do my best to work with your schedule.
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Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+9
Weekly slots available on Sundays** Hi, I’m Ange. I help people who are stressed, stuck, or just plain worn out from trying to hold it all together. My style is pretty down to earth. Some days we’ll get into the deep stuff, other days we might laugh about how messy life can be. I also speak Cantonese and Mandarin, so you can show up in whatever language feels most natural.
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Solution oriented
Authentic
Empowering
Specialties
Addiction
Family Conflict
Parenting
+10
As a provider, my greatest strengths lie in my deep empathy, active listening, and a commitment to mindful curiosity. I believe you are the expert on your own life, and I strive to create a safe, supportive space where your unique story can be truly heard and valued. Rather than simply diagnosing a problem, I listen for the 'hidden' stories of your strengths and values that often get overshadowed. My approach to active listening is about more than just understanding; it’s about standing alongside you to deconstruct the challenges you face and uncover the skills you already possess. Together, we will collaborate to rewrite the narratives that no longer serve you, fostering a therapeutic relationship built on trust, respect, and the reclamation of your personal agency.
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Empowering
Direct
Warm
Specialties
Anxiety
Chronic Illness
LGBTQ
+4
Hello, I am a therapist who focuses on improving the lives of his clients. I will help empower them to enrich their lives. Together we can explore methods on helping the individual deal with everyday life stressors and also past trauma. I am someone who wants to see their clients excel and be able to manage life's difficulties. Hoping to help my clients see positive results in therapy.
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Solution oriented
Authentic
Direct
Specialties
Anger Management
Anxiety
Coping Skills
+7
Couples: I am TAKING Couples again. However only on Cash Pay basis. This is how it will work: You can schedule with me an hour consultation, you don't both have to be present, for this Consultation. From there we will meet 5 to 6 times for 1.5 hour sessions. It is very difficult to have Couples sessions within 60 min. The Cash pay is $250.00 for the 1.5 hour sessions. I understand the cost can be a deterrent in seeking help, however if you are both committed to doing the work 5 to 6 sessions should be productive and enough to see changes. Individuals: Of course I am still taking individuals that are or are not in a relationship and need help. We were never taught how to be in a relationship of any kind. Yes there are tons of books of how to, however to put them to practical use can be very difficult. This can also relate to a relationship with a family member, friends or co-workers. Sometimes our own mental health can influence all of our relationships, and you may need coping techniques for anxiety and or depression type symptoms. I will work with you individually to help you gain insight to your own behavior that may be influencing your relationship. I am here to help with coping strategies for anxiety and depression symptoms or learning how to communicate more effectively with others.
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Authentic
Warm
Empowering
Specialties
Couples Counseling
LGBTQ
Trauma and PTSD
+10
I'm a Licensed Clinical Social Worker. I’m dedicated to providing a compassionate and supportive space where individuals and couples can navigate life's challenges. Whether you're facing trauma, overwhelming stress, or seeking deeper self-discovery, my approach centers on empathy, collaboration, and a genuine commitment to your healing journey. Together, we’ll work to restore balance and help you reconnect with a sense of well-being.
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Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Life Transitions
+7
Welcome! My name is Liz and I am a compassionate and dedicated Licensed Clinical Social Worker (LCSW) committed to helping individuals navigate life's challenges with confidence and resilience. Through a blend of Cognitive Behavioral Therapy (CBT), Strengths-Based approaches, and the option to incorporate Faith-Based counseling, I provide personalized support that empowers clients to discover their inner strength, heal from past wounds, and build a more fulfilling future. Whether you're struggling with anxiety, stress, or navigating life's challenges, I offer a safe, non-judgmental space to explore your path to healing and growth.
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Holistic
Specialties
Grief
Perinatal Mental Health
Hi, I'm Erica! I am an LCSW specializing in maternal/postpartum mental health. I am here to support new and expecting moms navigate the profound identity shifts that come with motherhood. Passionate about maternal mental health, my goal is to provide a compassionate space for new moms to explore the complexities of losing and rediscovering themselves in this new role. Whether supporting you through postpartum struggles, fertility challenges, or the emotional weight of balancing your past and present self, I am dedicated to helping you discover your inner strength. I also have a passion for supporting motherless mothers, helping those who are mothering without their mothers process grief, find strength in their journey, and build the kind of nurturing presence they may have longed for themselves.
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Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Trauma and PTSD
+8
I specialize in holding space for the deep-thinkers and cycle-breakers, the individuals who have spent a lifetime looking inward and dismantling generational patterns, yet still feel the friction of a world demanding 'more' at the expense of 'being.' My approach combines a lifelong passion for psychology and therapeutic processes with a multicultural, spiritually grounded worldview. As a mother, a doctoral candidate, and a business owner, I don't just teach boundaries; I live them. I am a 'Keturah-sized' bridge in the wellness gap for those who have cycled through therapists searching for a peer who truly sees them. Together, we intentionally move past the '15 tasks by yesterday' mentality and into a strategic, soul-deep architecture of rest, healing, and expansion.
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Solution oriented
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Domestic Violence
+3
I am a Licensed Family and Marriage Therapist (LMFT) with a background in trauma and I understand the profound impact trauma can have on emotional well-being, relationships, and daily life. My therapeutic approach is integrative, blending techniques such as EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavior Therapy), TF-CBT (Trauma Focused-Cognitive Behavior Therapy), and EFT (Emotionally Focused Therapy). I received my Masters from the University of Phoenix and have been practicing for 15 years.
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Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Life Transitions
+10
Therapy for High-Functioning Adults Navigating ADHD, Trauma, Anxiety, and Relationship Distress You may appear capable, accomplished, and composed while privately feeling overwhelmed, emotionally exhausted, or unable to quiet your mind. Perhaps you are successful in many areas of life but struggle with anxiety, ADHD-related difficulties, trauma responses, relationship conflict, or a persistent sense that you are not functioning as well as others believe. I work with high-functioning adults and couples who are insightful and motivated but continue to feel stuck in patterns they cannot simply think their way out of. You may understand why you react the way you do and still find yourself becoming anxious, shutting down, overthinking, procrastinating, losing focus, becoming emotionally flooded, or repeating the same painful relationship dynamics. Who I Help I work with adults experiencing: ADHD, executive-functioning difficulties, procrastination, and emotional overwhelm Anxiety, perfectionism, overthinking, and chronic self-pressure PTSD, developmental trauma, and unresolved childhood experiences Relationship anxiety, attachment wounds, and fear of abandonment Emotional disconnection, burnout, and difficulty identifying personal needs Family expectations, cultural pressures, and people-pleasing Major life, career, or identity transitions I also work with couples who may care deeply for one another but feel caught in recurring cycles of conflict, defensiveness, withdrawal, resentment, or emotional distance. Couples therapy can help you understand the pattern underneath the argument, communicate more safely, and rebuild trust and emotional connection.
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Warm
Authentic
Empowering
Specialties
Perinatal Mental Health
Postpartum
Coping Skills
+3
I’m Erin Robertson, a Licensed Marriage and Family Therapist and the founder of Cozy Nest Counseling. I specialize in supporting women and families through the tender and often overwhelming seasons of pregnancy and postpartum, including the profound grief of perinatal loss. I offer a compassionate, nonjudgmental space where you can openly process challenges such as exhaustion, intrusive thoughts, identity shifts, and relationship strain. My approach is both holistic and deeply relational, grounded in clinical expertise and genuine care. Together, we create room for healing, helping you feel seen, supported, and gently empowered as you navigate this chapter of your life.
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Authentic
Empowering
Warm
Specialties
ADHD
Chronic Illness
Coping Skills
+3
I’m a California-licensed therapist with over 16 years of experience working with high-achieving adults, neurodivergent individuals, and BIPOC women who are doing a lot on the outside and quietly struggling on the inside. I specialize in ADHD, anxiety, depression, executive dysfunction, chronic illness, and the complicated weight of navigating life when your brain and body don’t always cooperate. My approach is integrative and whole-person — meaning I don’t just treat symptoms, I work with the full picture of who you are. That includes your nervous system, your story, your cultural context, your relationships, and the survival strategies you built long before you ever walked into a therapy room. I draw from Person-Centered, Attachment, Psychodynamic, Existential-Humanistic, Multicultural, and Transpersonal frameworks, and I weave in somatic tools like breathwork, mindfulness, and mind-body practices because healing doesn’t just happen in the mind. I also bring lived experience to this work. I navigate my own ADHD, chronic illness, and the ongoing practice of regulating a nervous system that doesn’t always want to cooperate. I haven’t just studied these tools — I’ve needed them. That’s what I bring into the room with you. I accept you as you are, where you are. Always.
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Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Grief
+6
I'm Jessica Balderas, a Licensed Marriage and Family Therapist. I am beyond passionate about helping people find their ultimate sense of fulfillment and become their best selves. I focus creating on a warm, non-judgmental, genuine vibe in hopes to create a space where clients can let their guard down, be themselves, and start their healing journey.
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New to Grow

Specialties
Anxiety
Coping Skills
Depression
Hello! I am Iris Caballero, a Licensed Clinical Social Worker dedicated to helping individuals navigate life’s most demanding challenges with compassion and resilience. I specialize in supporting dialysis patients through the complexities of chronic illness, drawing on my extensive experience in clinical and home-based therapy. My practice is also focused on providing a supportive space for those managing depression, anxiety, and work-related stress, where we work together to develop effective coping strategies and improve overall well-being.
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Warm
Direct
Empowering
Specialties
Anxiety
Life Transitions
Women's Issues
+3
I began my career working with youth and families in residential settings, where I saw firsthand the impact our experiences can have on how we move through the world. My own life experiences also shaped my path to becoming a therapist and taught me the importance of feeling seen, understood, and supported. Over the years, this has shaped an approach that looks at the whole person—their story, strengths, relationships, and the experiences that have made them who they are.
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Warm
Authentic
Open-minded
Specialties
Anxiety
Grief
Life Transitions
+5
Hi, I’m Natalie! I’m a Northern California-based Licensed Clinical Social Worker who works individually with adults. I believes therapy is most effective when it feels like a genuine, supportive relationship. Real progress happens when you feel comfortable, understood, and connected—and that’s always where I begin. My clinical background includes school-based mental health, hospice, community-mental health and private practice, which allows me to meet a wide range of experiences. My style is warm, relaxed, and non-judgmental. I focus on building authentic connections and letting you take the lead at a pace that feels right. At the same time, I’m not afraid to ask thoughtful questions, offer supportive challenges, and use humor to lighten the process when it fits. I view you as the expert of your own life, and my role is to help you recognize and build on your strengths. While I prefer an unstructured, conversational approach, I also draw on evidence-based practices for skill-building and support when helpful. Together, we’ll work to identify tools and strategies that support your well-being and help you feel more confident navigating life’s challenges.
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Often rebooked

Authentic
Solution oriented
Warm
Specialties
Addiction
Anxiety
Trauma and PTSD
+9
I am a Licensed Clinical Social Worker (LCSW) originally from just outside of New York City and currently live in San Diego. Working to support the mental health of others is truly my greatest honor. We are often programmed by our previous experiences, culture, and past trauma to believe a false narrative about ourselves. Utilizing the therapeutic alliance, I help clients to resolve negative, false, or limiting beliefs that may be hindering their ability to step into their true identities. We do not have to continue to live out the script that we inherited or feel the need to live in the shadows. Instead, we can live with intension, purpose, and a sense of gratitude.
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Authentic
Warm
Holistic
Specialties
Anxiety
Depression
Trauma and PTSD
+1
Hello...I'm Tina! I help you holistically and sustainably manage and recover from anxiety, depression, burnout, and narcissistic abuse. When you work with me, I will help you understand your nervous system better, so you can learn how to self-regulate and take care of it better. A bit about me - I have a background as an artist, health coach, and yoga instructor. I love to travel, read, write, listen to audiobooks and podcasts, do yoga, and I'm a big self-care nerd. I work well with other creatives. Looking forward to meeting you!
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Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hello, my name is Veronica. I am a Licensed Clinical Social Worker (LCSW) dedicated to providing compassionate support and professional guidance to individuals. With a strong commitment to mental health and well-being, I strive to create a safe and supportive environment where clients can explore their challenges and work toward positive change. As a licensed social worker, I am extensively trained in a variety of evidence-based treatments, including Cognitive Processing Therapy for PTSD. Additionally, I utilize Acceptance and Commitment Therapy to support clients dealing with depression and anxiety, ensuring that my therapeutic interventions are both effective and adaptable to individual needs. I am passionate about making a positive impact on the lives of those I serve. My goal is to help clients navigate life's challenges, foster personal growth, and promote well-being through compassionate and ethical social work practice.
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Warm
Empowering
Authentic
Specialties
Addiction
Anxiety
Coping Skills
Hi, I am a licensed marriage and family therapist (LMFT) based in California. I received my Master's degree in Psychology and have been practicing in this field for over 6 years. Currently I have over 2 years of experience working in the field of addiction, my experience entails providing individual therapy, family therapy, group sessions, crisis intervention, and diagnosing. I assist individuals in addressing their areas of concern in a non-judgmental and compassionate manner.
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Authentic
Intelligent
Empowering
Specialties
Anger Management
Coping Skills
Trauma and PTSD
+4
I am a licensed Marriage and Family Therapist who specializes in providing Telehealth therapy to individuals, couples, and families. My approach is collaborative and supportive, focusing on helping patients navigate challenges like anxiety, depression, and relationship concerns. Using evidence-based practices such as Cognitive Behavioral Therapy, I tailor sessions to meet your unique needs and empower you to achieve greater emotional well-being and meaningful connections in your life. My goal is to create a safe, nonjudgmental space where you feel heard and supported throughout your therapeutic journey
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Warm
Authentic
Direct
Specialties
Anxiety
Depression
Self Esteem
+11
Hi there, I'm Jess! Real change takes time, practice and patience. I am honored to have the opportunity to accompany you on your journey. I am Bilingual in English and Spanish (Hablo español). I have been privileged to work with adults, teens, families, and couples struggling with a wide variety of issues including anxiety, depression, communication, trauma etc. I am experienced in a number of evidence based techniques including CBT, Person-Centered therapy, and I will actively work with you to find the best approach to meet your individual needs. This open and flexible approach allows you to share and comfortably express and explore your thoughts, feelings and behaviors in a warm, safe and inviting space. I hold a unique understanding of the struggles that accompany physical disabilities. I understand how hard reaching out and asking for help can be, and I am so proud of you for taking this first step towards peace and healing! Life is easier with support! Together we can discuss how therapy could benefit you and/or your family.
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Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
My name is Kathy Kelly, and I am a Licensed Marriage and Family Therapist. I have been licensed since 2009 and have experience working with individuals, adolescents, and families in crisis. I specialize in depression, anxiety, trauma, grief, adjustment disorders, and understanding behavior patterns that are set from childhood. I have extensive experience working with individuals who are experiencing difficult life changes, stress, anxiety, depression, trauma, and chronic mental health disorders. The most common approaches that I use are cognitive behavioral therapy, dialectical behavioral therapy, emotionally focused, mindfulness, solutions focused, grief, and trauma focused therapy. I am confortable working with various levels of life experiences, including childhood trauma, current stressors, life transitions, and I appreciate using psychodynamic and family systems therapy to help my clients understand and identify patterns of behavior, and negative thought patterns that originated from their past experiences. I provide a safe space with the goal of making my clients feel welcome, comfortable, and at ease. I have been very successful at teaching clients coping skills, and helping clients process their feelings and emotions with the goal of finding peace, happiness, and an overall sense of well being. Your journey begins today and I will be there with you to guide you and support you.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Yes! If you use Golden Rule you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Golden Rule you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.