Deborah Sharman
Welcome I am so glad you are here. Taking the first step toward therapy can feel daunting, but you do not have to navigate this alone. Whether you are struggling to find balance amid overwhelming work stress, trying to improve communication in your relationships, or looking for
She cares deeply about the work and helping her clients to over-come areas they may be stuck.
practical ways to ease the heavy weight of anxiety and depression, I am here to help. Together, we will create a safe, supportive space to explore your goals, untangle complex emotions, and build the tools you need to reclaim your peace of mind and live a more fulfilling life.
First session
During our initial session, I will introduce myself and walk you through what to expect from our work together. We will discuss your goals for therapy, your background, and any previous counseling experiences. I will also review informed consent and confidentiality, and quickly verify your location for teletherapy safety protocols. My main priority is to listen to what is bringing you to therapy right now and outline a warm, direct plan to help you heal.
Strengths
My greatest strength as a therapist is my ability to balance deep empathy and warmth with a direct, honest approach. This means you will always feel completely supported and truly heard, while also being gently challenged to see new perspectives and create real, lasting change.
Ideal clients
I prefer to work with individual adult males and females. I am experienced in helping people improve their interpersonal relationships using CBT and Psychodynamic methods. I have helped people with anxiety, depression, work and relationship related stress with positive results. the ideal client can commit to weekly 55 minutes sessions and actively engage in each session. they have motivation to change and grow to meet their life's ambitions. My clients would like to be happy and fulfilled and unstuck from the issues that prevented this.
Treatment methods
Cognitive Behavioral (CBT)
Our thoughts have a huge impact on how we feel and behave. Using CBT, I help you understand these connections so you can break free from negative cycles. It's an evidenced-based collaborative approach that provides active relief and proven strategies to manage anxiety and depression.
Psychodynamic
Psychodynamic therapy helps us explore how your past experiences and early history influence your current life and relationships. Together, we'll identify deep-rooted patterns that might be holding you back. This insight-driven approach allows you to understand yourself more deeply, finding lasting healing, and create meaningful change.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- CaliforniaLicense 44254