Self Esteem Therapists in California

Finding a therapist who specializes in self-esteem can be essential for building confidence, fostering self-acceptance, and improving personal resilience. With 938 verified therapists in California who focus on self-esteem support, you can filter by therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and solution-focused therapy to address self-worth, negative self-talk, and personal growth. Each Grow Therapy-verified therapist is currently accepting new clients and has upcoming availability, providing timely access to the support needed to cultivate a stronger, more positive self-image.

Availability updated: 9/6/2025

Rated 4.9 stars out of 5, 28 ratings

Matthew Tapia

LMFT, 12 years of experience

Frequently rebooked

Authentic
Open-minded
Warm

Specialties

Self Esteem
ADHD
Anxiety
+8
Hello! I'm Matt and I am a Licensed Marriage and Family Therapist (LMFT), currently licensed in Arizona and California. In my life, I’ve seen many people with a broad spectrum of challenges. I’ve also seen that hope and relief are possible. I offer a unique perspective in getting you that help. I enjoy seeing individuals and families solve problems and feel closer together. My experience comes from providing direct mental health and behavioral counseling for kids, teens, and adults with a variety of presenting issues including anxiety, autism, Asperger's syndrome, depression, stress, relationship and family issues, life transitions, parenting, and caregiving issues in a variety of settings. My approach and therapy style draws influence from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness, and Cognitive Behavioral Therapy (CBT). It is important that you and I work together as a team using a collaborative approach and that I meet you where you are.
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Rated 4.7 stars out of 5, 6 ratings

Christa Christine

LCSW, 13 years of experience

Warm
Empowering

Specialties

Self Esteem
Anxiety
Life Transitions
+4
My name is Christa Christine and I am a Licensed Clinical Social Worker (LCSW) based in California. I earned my Master’s degree from California State University Northridge, and have 12 years of experience working with individuals and couples navigate life’s challenges and achieve meaningful change. I am excited to begin our journey together. My approach is rooted in exploring each client's unique experiences and providing evidence-based interventions that promote healing and growth. I believe in working alongside individuals and couples to help them uncover unconscious patterns and attachment wounds that may be getting in the way of them leading healthier, more fulfilling, and authentic lives. My role is to provide a safe, supportive space for you to process your feelings while ensuring you feel secure within our teletherapy environment. You are the expert on your life, and your personal goals have value and will guide our treatment plan.
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Rated 5.0 stars out of 5, 29 ratings

Lorrie LaVallee

LMFT, 18 years of experience

Frequently rebooked

Solution oriented
Empowering
Authentic

Specialties

Self Esteem
Addiction
Anxiety
+3
Welcome! My name is Lorrie! Life can be challenging and complicated. Choosing a therapist doesn’t have to be. I believe that building a genuine, open, and honest therapeutic relationship with my client is the best way to connect. Together, we will work to explore areas of your life that are challenging to set you on a path of happiness, fulfillment, and purpose. Are you tired of relapsing?? Tired of struggling to stay sober?? My experience in the field of Substance Abuse allowed me the privilege of helping those struggling with addiction and mental health disorders as well as their families. I have worked in this field for the past sixteen years and it has given me a compassionate perspective for those struggling to get and stay sober. I am enthusiastic and passionate about helping you find unique and creative solutions to problems. Parents, would you like some peace in your home? Are you tired of the lying and manipulation? Need support dealing with a teen with addiction issues? I can help.
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Rated 4.1 stars out of 5, 14 ratings

Marina Tonkonogy

LMFT, 17 years of experience

Intelligent
Direct
Solution oriented

Specialties

Self Esteem
I’m a California-licensed Marriage and Family Therapist with over 15 years of experience supporting individuals who feel emotionally disconnected, culturally displaced, or quietly out of step with the world around them. I hold an MA in Psychology with a focus on Marriage and Family Therapy from Phillips Graduate Institute in Los Angeles and am certified in psychoanalytic psychotherapy through the New Center for Psychoanalysis. This foundation in depth psychology informs my approach to work and the therapeutic relationship.
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Rated 5.0 stars out of 5, 1 ratings

Simon Chan

LMFT, 11 years of experience

Solution oriented
Authentic
Direct

Specialties

Self Esteem
Anxiety
Depression
+8
I ONLY SEE ADULT CLIENTS and I DON'T SEE COUPLES. I’ve wanted to be a therapist since I was 18; I knew that I was a very self-aware, emotionally sensitive, and insightful individual. I have a genuine desire to get to know each client as a human being. I find it very easy to listen to others and am interested in solving personal problems. I like to observe and analyze people. In high school, my friends always confided in me about their problems because they saw that I was trustworthy. Before becoming a therapist, I was a medic in the US Army. Whether you are struggling with porn and sex addiction, depression, anxiety, or trauma, I’m honored to support you. I specialize in helping adults get to know themselves and feel empowered to advocate for their well-being. As we work together, you will reflect, expand your awareness, and gain tools to manage adversity and grow.
Virtual
Offers in-person in Irvine, CA - Accepting clients in CA
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Kristina Radnoti

LPCC, 10 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Life Transitions
+6
I’m a therapist who works with adults dealing with life transitions, relationship challenges, and big emotions. I help you notice patterns in your thoughts, feelings, and relationships, build skills to handle stress and emotions, and create healthier, more fulfilling connections. I blend psychodynamic, relational, and DBT approaches, so we focus both on understanding yourself more deeply and on practical ways to navigate daily life with more ease and confidence.
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Rated 5.0 stars out of 5, 3 ratings

Sheldon Chase

LCSW, 24 years of experience

Open-minded
Authentic
Warm

Specialties

Self Esteem
Grief
Life Transitions
+5
I'm Sheldon like the TV show! (Big Bang Theory). I help analytical high-achieving adults who feel stuck in patterns of anxiety and depression untangle their inner world and reconnect with their deeper self-using insight-driven therapy, dream exploration, and a creative lens that helps them uncover what's been buried beneath the surface. Do you often say, "I'm successful on the outside but exhausted and anxious inside," "overthinking everything, but still feeling stuck," or being in a "constant sense of restlessness or dissatisfaction," or being a person who "struggles to access or name emotions clearly." I help clients have greater awareness and emotional clarity and begin to feel grounded, self-trusting and more internally connected. I hope to reduce anxiety and depression symptoms through deeper insight and ability to recognize and break unconscious patterns. I help clients discover meaning through creative exploration, and dream work. I want clients to increase their confidence in navigating relationships and decisions and moving from analysis paralysis to self-acceptance and expression. My areas of expertise are in Depression, Anxiety, Chronic Mental Illness, Risk Assessment, Trauma, PTSD and Substance Abuse Disorders.
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Rated 4.7 stars out of 5, 48 ratings

Nia Ridgle

LCSW, 6 years of experience

Frequently rebooked

Solution oriented
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Coping Skills
+8
Ideal clients for my Couples Counseling practice are couples seeking improved communication, conflict resolution, and a deeper emotional connection. Imagine living without burnout, connecting without fear, and making decisions from clarity, not pressure. If you’ve been holding it together for everyone else but could use your own support, this space is for you. I work with high achieving individuals and couples, who are seen as strong, but inside feel tired or disconnected. With 10 years of experience, I offer a grounded, human-centered approach focused on emotional regulation, self-awareness, and relational healing so you can intentionally lead, love, and live with more ease. Within 90-days of working with me, 89% of my clients reported improved emotional health.
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Rated 4.0 stars out of 5, 2 ratings

Donny Youssef

LMFT, 6 years of experience

Authentic
Humorous
Warm

Specialties

Self Esteem
Anxiety
LGBTQ
+2
As a compassionate and affirming therapist, I strive to create a warm, accepting space where clients feel seen, valued, and empowered in their unique identities. My practice is deeply rooted in trans-affirming and LGBT-inclusive care, ensuring that individuals from all walks of life are met with respect, validation, and understanding. Grounded in anti-oppressive principles and a strong commitment to social justice, I work collaboratively with clients to navigate life’s challenges while honoring their lived experiences. I believe that healing is not only personal but also deeply connected to the broader systems in which we live. My approach fosters self-compassion, resilience, and empowerment, helping clients cultivate meaningful change in both their inner worlds and their communities. Whether you are exploring your identity, seeking support for life’s transitions, or working through personal struggles, I am here to walk alongside you with warmth, authenticity, and unwavering support.
Virtual
Offers in-person in Long Beach, CA - Accepting clients in CA
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Rated 5.0 stars out of 5, 27 ratings

Serina Harris

LMFT, 18 years of experience

Frequently rebooked

Intelligent
Authentic
Warm

Specialties

Self Esteem
ADHD
Anxiety
+9
Awarded Best Therapist of El Cerrito 2025 and Best Of Richmond for Mental Health Practitioner in 2024! Are you searching for a therapist with warmth, compassion, and proven experience to help you with the challenges you’re facing in life? Are you looking for actual tools to manage thoughts and emotions? Hi, I am Serina Harris. I am a Licensed Marriage and Family Therapist with over 18 years of experience proudly serving adults in the San Francisco Bay Area. As an Integrative Therapist I provide you with a culturally sensitive and non-judgmental space that invites you to embrace change, challenge unhelpful patterns and be more of who YOU are. Whether it's navigating the complexities of depression and anxiety, managing various symptoms of ADHD, perimenopause, or fostering healthy family relationships and communication, I am here to help. Feeling overwhelmed by the constant stress of just getting through the day? Is all the negativity and stress on your mind holding you back from living the life you really want? You are not alone. This may be one of the most important decisions you ever make. Taking this first step towards therapy shows how brave and resilient you are. Yes, YOU! I am here to help you, support you, and walk beside you on your journey to yourself. *Availability & Schedule: My office hours are M-F 9am-5pm. I am not available on weekends. I see clients weekly or every other week depending on clinical need and treatment plan.
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Rated 5.0 stars out of 5, 10 ratings

Nicole Webb Symmons

LMFT, 6 years of experience

Frequently rebooked

Authentic
Solution oriented
Empowering

Specialties

Self Esteem
Anxiety
Women's Issues
+10
I work with clients navigating anxiety, depression, trauma, relationship challenges, codependency, narcissistic dynamics, career path, life purpose, women's issues and self-esteem. I take a holistic approach to therapy, I support healing by exploring all aspects of the self—physical, emotional, mental, and spiritual. I believe therapy is a means of supporting yourself, a safe place to process emotions, a way to gain clarity, a way to feel supported and a way to feel understood. I value honest, open communication and work to create a safe, supportive space where you feel heard without judgment.
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Rated 4.8 stars out of 5, 25 ratings

Jeff Yoo

LMFT, 6 years of experience

Solution oriented
Open-minded
Warm

Specialties

Self Esteem
ADHD
Anxiety
+2
As an RLT trained therapist, I specialize in resolving difficulties in relationships, emotional distress, and feelings of disconnect and isolation. I understand the importance of connecting with you. Your thoughts, emotions, and experiences are essential to the therapeutic process. I will help you identify and bring insight into core issues in your life and relationships. We will work together to foster personal growth and empowerment.
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Rated 5.0 stars out of 5, 5 ratings

Ryan Tran

LMFT, 8 years of experience

Open-minded
Direct
Intelligent

Specialties

Self Esteem
Anxiety
Couples Counseling
+9
I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University of Phoenix and have been practicing for 8 years. I specialize in supporting adults who are navigating the challenges of anxiety and depression. With a compassionate and client-centered approach, I help individuals gain insight, develop coping strategies, and foster resilience. My practice also focuses on addressing male-specific issues, providing a safe space for men to explore and work through concerns related to identity, relationships, and emotional well-being. I am dedicated to empowering my clients to achieve their personal and mental health goals, fostering growth and lasting change.
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Rated 4.9 stars out of 5, 41 ratings

Karyna Auletta

LMFT, 6 years of experience

Warm
Empowering
Authentic

Specialties

Self Esteem
ADHD
Anxiety
+3
Are you tired of going to a therapist who just "listens"? Most of my clients find success given my authentic approach, extensive educational background, evidence-based approaches and an environment for growth. I'm not your average therapist! You can sit with me. Through life's ups and downs, I'll guide you through learning, creating and solidifying skills that will help progress you through not only high performance but healthy mental functioning and improving your overall relationships. I understand the unique needs of each family/individual and tailor my approach to best fit my clients. One size does not fit all. My background at Pepperdine University prepared me for the diverse populations I would encounter as a therapist and gave me the confidence to assist in almost any area of concern. I've worked with children/adolescents in school settings, in-patient mental health rehabilitation facilities as well as outpatient mental health facilities. I specialize in treating individuals with depression, anxiety, relationships and high-performance. I'm a licensed professional clinical counselor and licensed marriage and family therapist. I also have a background in behavioral therapy as a registered behavioral technician. Life is complicated. It takes courage to reach out for help and support. When we feel the most vulnerable it is even harder to take any risks. If you are ready to make a change and think working with me might be the guide you need, please reach out to see if we may be a good fit Availability for Adults 18-45*
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Rated 5.0 stars out of 5, 10 ratings

Brandon Brawner

LP, 40 years of experience

Authentic
Direct
Empowering

Specialties

Self Esteem
Anxiety
Life Transitions
+10
I've been working with children, teens and families for 40 years, and adults, couples and seniors for 20. Early in my career, I was a houseparent and counselor in group homes for delinquent teens, a teacher’s aide in a special education school and a counselor in a residential treatment center for emotionally disturbed children. I also taught in junior high and high schools and was a rehabilitation group therapist in psychiatric hospitals. In the last 15 years, in addition to facilitating group therapy and seeing individuals and couples in private practice, I've continued my work with teens, families and adults in day treatment programs and long term living facilities. I obtained my Master’s degree in Psychology from California Institute of Integral Studies in 1993 and PhD in Depth Psychology from Pacifica Graduate Institute in 2013. ​My treatment approaches and therapeutic orientations include: ​Cognitive Behavioral (CBT) Dialectical Behavioral (DBT) Emotionally Focused Couples Therapy Expressive Arts Therapies (role play, psychodrama, art, poetry) ​Humanistic Person Centered Jungian Depth Psychology ​Liberation Psychologies Object Relations Motivational Interviewing Narrative Therapy Solution Focused Structural-Strategic Family Therapy
Virtual
Offers in-person in Oakland, CA - Accepting clients in CA
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Rated 4.9 stars out of 5, 33 ratings

Ligia Orellana

LMFT, 8 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
LGBTQ
+4
Are you BIPOC or Queer? Hi, I’m Ligia. I help First Gen BIPOC and Queer folks in individual therapy heal from guilt and shame so they can feel more at peace with their sense of self. If you’ve ever struggled with feeling “not enough,” put everyone else’s needs before your own, or felt pressure to shrink yourself to fit in, you’re not alone. I specialize in helping clients untangle these experiences, understand their emotions, and heal from attachment wounds in a way that honors your cultural background and lived experiences. My goal is to support you in living in a way that feels honest, spacious, and aligned with who you truly are. Together, we’ll create a safe, affirming space to explore, unlearn, and grow—so you can move through the world more authentically, joyfully, and unapologetically.
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Rated 5.0 stars out of 5, 5 ratings

Ash Morgan

LMFT, 4 years of experience

Open-minded
Authentic
Intelligent

Specialties

Self Esteem
Anxiety
Child or Adolescent
+6
Hello! My name is Ash! I am a licensed marriage and family therapist from the Bay Area. I have practiced therapy for 4 years, developing a trauma-informed approach that acknowledges and engages with the impact our identities have on our mental health. Concepts and issues my work and research address include, but are not limited to, Queer relationships and dynamics, gender and sexuality, and relational attachment styles.
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Rated 5.0 stars out of 5, 9 ratings

Kory van Unen

LCSW, 10 years of experience

Empowering
Warm
Authentic

Specialties

Self Esteem
Anxiety
Depression
+3
Hi, I'm Kory van Unen, LCSW. I am a licensed clinical social worker and I earned my master's degree in social welfare from the University of California, Los Angeles (UCLA). My approach to therapy is collaborative and client-centered. I work with adults in individual therapy to support treatment goals in areas such as anxiety, depression, mood disorders, and self-esteem. My goal is to guide clients on a journey toward deeper self-awareness, resilience, and a more fulfilling life. As a clinician, I provide comprehensive psychotherapy services tailored to a client's unique needs. This includes a thorough assessment, diagnosis, personalized treatment planning, and individualized therapy. I draw on an array of therapeutic approaches, such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), trauma-informed therapy, and solution-focused therapy, among others. Modalities are chosen to align with treatment goals and empower clients toward lasting change.
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Rated 4.9 stars out of 5, 30 ratings

Jazmin Alarcon

LCSW, 7 years of experience

Frequently rebooked

Warm
Open-minded
Authentic

Specialties

Self Esteem
Anxiety
Eating Disorders
+6
Hi there! I’m Jazmin, a Licensed Clinical Social Worker based in California. I specialize in working with young adults who are navigating anxiety, eating disorders, and the everyday stressors that come with school, work, relationships, and the ongoing journey of figuring out who you are. In our sessions, we’ll explore your emotions, develop ways to manage stress, and build practical tools to help you feel more grounded and confident in your day-to-day life. My approach is warm, conversational, and tailored to your unique needs. I create a space where you can show up just as you are—no pressure, no judgment. If you’re interested in working together, I’d love to connect. You can learn more about me at jazminalarcontherapy.com
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Rated 5.0 stars out of 5, 36 ratings

Havi Wolfson Hall

LCSW, 25 years of experience

Frequently rebooked

Authentic
Empowering
Open-minded

Specialties

Self Esteem
Anxiety
Depression
+7
For over 20 years, Havi Wolfson Hall has been creating meaningful therapeutic relationships, helping individuals and families navigate challenges like depression, anxiety, life transitions, and parenting. In 2005, she created Health-E-Connections to address the unique challenges technology poses to relationships. You don't have to face your challenges alone. Please reach out to see if Havi is the right therapist for you. "I look forward to connecting with you. Take care, Havi".
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Rated 5.0 stars out of 5, 9 ratings

Samantha Keiser

LCSW, 3 years of experience

Frequently rebooked

Warm
Empowering
Authentic

Specialties

Self Esteem
Anxiety
Depression
+6
I am a Licensed Clinical Social Worker (LCSW) working with clients California wide via telehealth. I work with adolescents and adults while specializing in stress, life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, while tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment, where you can thrive and be yourself.
Virtual
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Joe Yang

LCSW, 5 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Depression
I am a Licensed Clinical Social Worker with over 5 years of experience working with adolescents and adults. My goal is to help provide tools and support for my clients so that they can improve their wellbeing and thrive. I primarily focus on anxiety, depression, and self esteem. My hope is that, through a collaborative process, we can work together to help improve wellbeing, understand emotions, and improve behaviors.
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Rated 5.0 stars out of 5, 29 ratings

Leslie Birdwhistell

LCSW, 14 years of experience

Frequently rebooked

Authentic
Warm
Empowering

Specialties

Self Esteem
Anxiety
Parenting
+10
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel disconnected and experience frequent low moods. You might be someone who has been diagnosed or self-identified as neurodivergent, or you may be raising a neurodivergent child and feeling lost in coping with your feelings about how to navigate that challenge. You might be stuck in (or exiting) a romantic relationship that does not serve you, but you are struggling to find your path forward. Whatever the source of your anxiety, I am here to help! I support individuals across a spectrum of ages and circumstances to understand how to find their footing in their daily lives. I use a unique person-centered behavioral approach that is affirming and includes action steps to access change. When you meet with me, you will hear "real talk" grounded in evidenced-based techniques. Together we will discover a path to a more manageable daily life that fits your specific circumstances. Congratulations on taking the step to seek support through therapy. l look forward to working together!
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Rated 4.8 stars out of 5, 40 ratings

Sarah Jones

LCSW, 5 years of experience

Frequently rebooked

Warm
Solution oriented
Empowering

Specialties

Self Esteem
Anxiety
Women's Issues
+4
Hi! My name is Sarah Jones. I am a Licensed Clinical Social Worker (LCSW) licensed in both California and Idaho. I received my Master's degree from San Diego State University in 2020 and have been practicing psycho therapy since. I help young and middle aged adults with anxiety, depression, self esteem, communication, and connecting current emotions/behaviors to deep routed wounds. Visit my website to learn more about services and effective solutions. https://www.thmtherapy.com/
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Rated 4.9 stars out of 5, 33 ratings

Ryan Tiêu

LCSW, 7 years of experience

Authentic
Solution oriented
Warm

Specialties

Self Esteem
Anxiety
LGBTQ
+5
I’m a first-generation, Vietnamese, transgender, and queer therapist who brings both professional training and lived experience to the work. My approach is rooted in empathy, curiosity, and a deep respect for each person’s unique story. In my practice, I often draw from EMDR (Eye Movement Desensitization and Reprocessing) to help clients process trauma and experiences in a way that feels restorative. EMDR supports the brain’s natural healing by using bilateral stimulation—like eye or auditory movements —to reprocess memories and reduce their emotional intensity. I also use Narrative Therapy, which invites clients to explore the stories they’ve been told or have come to believe about themselves. Together, we uncover how those stories were shaped—by culture, relationships, systems, or past experiences—and work toward reclaiming narratives that center resilience, agency, and authenticity. I understand the importance of creating a space where clients feel seen, affirmed, and safe to show up as their full selves. Whether you’re navigating trauma, identity exploration, or simply seeking to reconnect with yourself, I’m here support you in that process with care, collaboration, and accountability. Are you looking for a mental health letter for gender-affirming surgery? I write those! Feel free to reach out for short-term therapy services to complete the letter assessment process with me. My practice uses old fashioned, human-generated tools and information methodically accumulated over years of community and evidenced based research. I do not use AI programs at any point in the therapeutic process. *I am not currently accepting family, couples, or group counseling inquiries* *My evening appointment spots are full* *Pls inquire about my reduced rate spots at $150/hr*
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Rated 4.9 stars out of 5, 11 ratings

Rachel Benson

LMFT, 4 years of experience

Frequently rebooked

Empowering
Authentic
Humorous

Specialties

Self Esteem
Anxiety
Coping Skills
+3
My name is Rachel, I am a licensed marriage and family therapist (LMFT). I am originally from Hong Kong and speak multiple languages, including Cantonese and Mandarin. I effectively work with diverse individuals who experienced depression, anxiety, "imposter syndrome", social anxiety, stress, grief, self-esteem issues, and academic and employment challenges. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, sand tray, and sand play therapy, Gottman Couples Therapy, and Play Therapy with young children. I lean toward person-centered and integrated therapy, such as Solution Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Somatic Therapy, Art and Music therapy, and Mindfulness Practice.
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Zach Englund

LMFT, 5 years of experience

New to Grow

Specialties

Self Esteem
Addiction
Bipolar Disorder
+10
I bring both professional expertise and lived experience to my work as a therapist. I am bipolar and have navigated my own journey through psychiatric institutions, giving me deep insight into the challenges and triumphs of living with mental health conditions. Professionally, I have worked in psychiatric residential settings and addiction medicine, which has shaped my understanding of effective, compassionate care. I utilize a lot of somatic and sensory-based tools focusing on emotion and nervous system regulation, including brainspotting, sound therapy, aromatherapy, meditation techniques and other mindfulness tools. Alongside these approaches, I draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to examine and reframe unhelpful thought patterns, strengthen emotional regulation, and develop healthier coping strategies. I have extensive experience supporting clients with addiction, ADHD, bipolar disorder, and other psychiatric conditions, allowing me to meet individuals with both compassion and clinical expertise. My goal is to create a safe, collaborative space where clients feel supported, reconnect with themselves, cultivate resilience, and move toward meaningful, lasting change.
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Courtney Hamlin

LMFT, 8 years of experience

New to Grow

Specialties

Self Esteem
Addiction
Anxiety
+10
Hi, I’m Courtney. I am here to help you through whatever it is you are struggling with. After receiving a Masters Degree in Clinical Psychology from Antioch University, Los Angeles, I trained at the Maple Counseling Center in Beverly Hills, using a psychodynamic approach. I also utilize other behavioral methods such as cognitive behavioral therapy, family systems therapy and emotionally-focused and attachment therapy for couples. Before becoming a psychotherapist, I lived in New York City and worked in national and international fundraising, and received a Master of Arts degree from Columbia University. I am compassionate, authentic, interactive, and direct. My therapy room will be a safe space for you where our relationship will create healing, discovery and insight. Having the comfort of a grounded therapist sitting across from you can make the difference between feeling validated and feeling alone! I understand that starting therapy for the first time or finding a new therapist can be an intimidating process. In our first session, I will assess your particular needs and together we will determine if I am the right fit for you. I believe in creating a unique and tailored approach designed to meet the individual needs of each of my clients, and each of my couples. I provide therapy, counseling and coaching to teens, young adults, adults, and couples in Hermosa Beach, Manhattan Beach, Redondo Beach, Palos Verdes, and throughout the South Bay Los Angeles area. I recently expanded my offices to include other areas including, but not limited to: Santa Monica, Pacific Palisades, Brentwood and Malibu. Additionally, I can provide telehealth video or phone sessions from anywhere across the state of California.
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Rated 5.0 stars out of 5, 5 ratings

Lisa Perkins

LMFT, 9 years of experience

Empowering
Warm
Direct

Specialties

Self Esteem
Anxiety
Depression
+6
Hi, my name is Lisa Perkins, and I am a Licensed Marriage and Family Therapist. I specialize in helping people overcome and manage the challenges in their lives. I empower people to see and reach beyond their circumstances. Who you are, where you are and what you are experiencing today does not have to be your tomorrow. Can you imagine becoming who you are meant to be? I can, "Piece by Peace."
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Rated 5.0 stars out of 5, 11 ratings

Stacia Narasky

LCSW, 8 years of experience

Warm
Authentic
Direct

Specialties

Self Esteem
Anxiety
Depression
+9
Hello! My name is Stacia, I am a Licensed Clinical Social Worker, specializing in therapy services in California. Providing therapy is my career, but it is also a passion of mine. To help another person learn to navigate their own struggles is a blessing in itself. "Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime". I would love to work with you to navigate whatever it is you are going through! ​ I have been providing therapy services since 2015, and have worked with all ages. I am currently providing online therapy services young adults (aged 18 and up) who are currently struggling with anxiety, depression, trauma, relationship issues, grief and loss, work stress, life stressors and life transitions. Therapy sessions are conducted online.
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Rated 4.9 stars out of 5, 64 ratings

Justina Larson

LMFT, 7 years of experience

Authentic
Warm
Empowering

Specialties

Self Esteem
Anxiety
Career Counseling
+9
Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have been in the field for 8 years working with teens, young adults and adults in their mid-life. I help clients struggling with anxiety, stress, life changes and transitions, and depression/loss. Together we will find solutions, understanding, and growth so that you can become the best version of yourself. I help individuals move from stuck to empowered through structured, evidence-based care. Whether developing strategic objectives for mood regulation, guiding you through life challenges, or building better relationships with yourself and/or others - I approach every aspect of my work with intention and empathy. I believe in healing that’s both human and structured — where science meets soul.
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Rated 4.8 stars out of 5, 10 ratings

Lauren N Horvath

LMFT, 15 years of experience

Warm
Authentic
Solution oriented

Specialties

Self Esteem
Personality Disorders
Trauma and PTSD
I offer strength-based, trauma-informed care, grounded in the belief that you are the expert of your own life. With 15+ years of experience in this field, I draw from a range of approaches—including CBT, DBT, and EMDR—to help you achieve your goals. Reach out for a free phone consultation to discuss your unique needs and begin creating a personalized plan for healing.
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Rated 4.0 stars out of 5, 4 ratings

Cynthia Valenzuela

LCSW, 12 years of experience

Warm
Solution oriented
Authentic

Specialties

Self Esteem
Anxiety
Depression
+4
Hello! I’m Cynthia Valenzuela, a Licensed Clinical Social Worker based in California. I specialize in supporting young adults as they navigate life’s challenges, including anxiety, depression, major life transitions, career stress, and complex family dynamics. My goal is to create a space in which you feel safe, seen, and heard to start your journey towards healing and self-discovery. My approach blends evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based strategies, all while honoring your lived experiences and cultural identity. Therapy with me is collaborative, compassionate, and grounded in trust. Together, we’ll explore your story, uncover the patterns that may be holding you back, and develop practical tools to help you move forward with greater clarity, confidence, and connection to yourself.
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Christina Flynn

LCSW, 7 years of experience

Warm
Solution oriented
Empowering

Specialties

Self Esteem
Anxiety
Depression
+10
Hello, my name is Christina and I am passionate about serving those who have been suffering and are looking for real solutions to their problems. I look forward to helping you meet your long and short term goals through our collaborative and therapeutic work together. I have 7+ years of post grad experience treating children, adults, families, former foster youth and incarcerated adults in a variety of mental health settings.
Virtual
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Rated 4.7 stars out of 5, 23 ratings

Heidi Woerner

LMFT, 8 years of experience

Frequently rebooked

Warm
Authentic
Intelligent

Specialties

Self Esteem
Anxiety
Depression
+2
Hi! I’m Heidi! I know how hard it is to spill your guts to a stranger, and I don’t take that lightly. Feeling safe and comfortable is the most important part of therapy, and I strive to create a space where you can be yourself without fear of judgment. You don’t have to do this alone—I’m here to help. I take a down-to-earth, real-world approach to therapy because I’ve survived my own struggles, and I know what it’s like to fight for healing. My approach integrates evidence-based therapies with holistic and mindfulness-based techniques to address the whole person—mind, body, and spirit. Whether you are struggling with anxiety, depression, trauma, addiction, or relationship challenges, I offer a compassionate, nonjudgmental space to explore your emotions and create lasting change. I have worked in inpatient facilities specializing in substance abuse, mental health, and trauma, providing intensive support to individuals in crisis. In my private practice, I have worked with both survivors and perpetrators of domestic violence, as well as high-profile individuals in Hollywood who require a high level of discretion and specialized care. My experience in these settings has deepened my understanding of complex trauma, addiction, and the unique stressors that come with high-pressure environments.
Virtual
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No reviews yet

Melika Biglarpour-Watson

LMFT, 8 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Sex Therapy
+10
I’m dedicated to supporting individuals and couples through life’s challenges with compassion and cultural awareness. My practice is grounded in the belief that healing begins when we feel seen and heard, not just for our struggles, but for the fullness of who we are. I specialize in working with anxiety, trauma, relationship challenges, and sexual and intimacy concerns. I have a passion for supporting immigrants, adult children of immigrants, and BIPOC individuals navigating relational, cultural, and intergenerational experiences. My approach is integrative and collaborative, drawing on EMDR therapy, sex therapy, and somatic interventions to support the whole person, mind, body, and spirit. Whether you’re processing past trauma, struggling with communication, or facing challenges around identity and intimacy, I provide a safe and culturally aware space to explore these experiences. I believe therapy should be a supportive and collaborative relationship where your story is honored and you feel empowered to create meaningful change.If you are seeking support, know that you do not have to carry everything alone. I welcome you to schedule a consultation and take the first step toward growth and connection.
Virtual
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No reviews yet

Clara Stewart

LMFT, 4 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Domestic Violence
+10
Hello! I am passionate about approaching my work from a trauma informed lens. I specialize in supporting women, children, and families through relational stressors and difficult life transitions. I have experience working with veterans, postpartum mothers, and in IOP settings. I believe clients are the experts in their own life and my aim is to be a compassionate ally and/or advocate on your healing journey!
Virtual
Next available on
Rated 4.7 stars out of 5, 14 ratings

Hector Madril

LMFT, 15 years of experience

Warm
Solution oriented
Open-minded

Specialties

Self Esteem
Anxiety
Child or Adolescent
+14
Welcome! I'm Hector Madril, LMFT, Are you feeling worried all the time? Feeling down or depressed? Dealing with negative thinking that wont go away? Are you struggling to maintain a balance between responsibilities and everyday challenges? Let me help you! I will guide you to effectively manage anxiety, depression or elevated stress that may arise when dealing with past or present relationship issues, family conflict, divorce, separation, parenting difficulties, trauma, illness, loss, transitions or other life stressors. We will work with a humanistic approach, integrating evidence-based and mindfulness techniques that will bring a healthy balance and restore wholeness. I'm here for you! You don't need to tackle this alone. Let me assist you to bring about the changes and harmony you desire. I'll treat you with empathy and compassion while sharing the knowledge, skills, and strategies to help you conquer the obstacles on your life journey. Let's team up and work together!
Virtual
Next available on
Rated 5.0 stars out of 5, 14 ratings

Daisy Alcala

LMFT, 5 years of experience

Warm
Authentic
Direct

Specialties

Self Esteem
Anxiety
Depression
+4
I am a Licensed Marriage and Family Therapist (LMFT). I received my Master’s degree in 2020 from California State University, Bakersfield. I have been practicing since my second year of my program in (2018), but have been working full time for the past 4 years. My main work has been individuals as various life stages; I have focused more on supporting young adults navigate through life transitions, identity struggles, and past trauma.
Virtual
Next available on
Rated 5.0 stars out of 5, 17 ratings

Jamie Schmidt

LCSW, 6 years of experience

Frequently rebooked

Warm
Authentic
Intelligent

Specialties

Self Esteem
Anxiety
Depression
+6
Welcome! I am a Licensed Clinical Social Worker. I know life can be exhausting at times, and I find it to be invaluable to have a space to openly process our challenges and stressors. I have worked with individuals from various backgrounds and experiences including people moving through trauma, grief and loss, depression, and anxiety. My practice focuses on supporting individuals experiencing symptoms of anxiety and depression by providing a safe space to explore healthy ways to manage these symptoms and utilize the strengths and resources you have available to promote a better quality of life.
Virtual
Next available on
Rated 4.8 stars out of 5, 11 ratings

Tina Xiong Gonzalez

LCSW, 7 years of experience

Frequently rebooked

Authentic
Empowering
Warm

Specialties

Self Esteem
Anxiety
Depression
+5
Hello, I’m Tina, a licensed clinical social worker with a passion for trauma-informed therapy. I specialize in supporting young adults, including many from Asian backgrounds, who are navigating anxiety, depression, cultural pressures, and significant life transitions. Using evidence-based approaches like EMDR and DBT, I work collaboratively with clients to uncover their inner strengths, build resilience, and cultivate self-compassion. My goal is to guide you toward meaningful, lasting change so you can live a more empowered and authentic life.
Virtual
Next available on
Rated 4.8 stars out of 5, 58 ratings

Patrick Fernaiz

LMFT, 5 years of experience

Authentic
Empowering
Warm

Specialties

Self Esteem
Anxiety
Depression
+7
I am a licensed professional in California with extensive experience in the mental health industry. With 5 years of dedicated work and an additional 9 years of complementary experience, I have worked in various settings including the criminal justice system, high-acuity psychiatric units, applied behavioral analysis, geriatrics, substance abuse facilities, and PHP/IOP/RTC levels of care. Thank you for considering me as your therapist.
Virtual
Next available on
Rated 4.8 stars out of 5, 61 ratings

Albert Vasquez

LCSW, 21 years of experience

Solution oriented
Authentic
Warm

Specialties

Self Esteem
Anger Management
Coping Skills
+6
I have over 20 years experience working in a forensic setting addressing a range of mental health issues that include anger management, psychosis, general anxiety, depression, and trauma related symptoms. I offer therapy using cognitive based interventions along with mindfulness strategies to manage mood symptoms and control negative thinking patterns. I also offer assertive communication techniques to help improve communication style between partners, family, friends, and workplace.
Virtual
Next available on
Rated 4.8 stars out of 5, 47 ratings

Ness Ruvalcaba

LMFT, 10 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Sexual Abuse
+10
Hello! My name is Ness Ruvalcaba. I am an Spanish and English speaking licensed Marriage and Family Therapist (LMFT) in California. I work with individuals who are are needing some extra support understanding or creating some change in their lives. I specialize in trauma informed care, PTSD, anxiety and depression, self harm, and various other issues and needs. I also work with individuals around resolving conflict, improving communication, processing difficult experiences, and various other experiences. I have also very much enjoyed supporting parents individually to work on having better relationships with their children and identify the most effective ways they can support their child. I have worked in various settings including virtual therapy, office or clinic based services, school based services with adolescents and their families, and community based services with newcomer and immigrant youth, youth in foster care, adults, and their families maneuvering complex systems. At this time, I do not meet with couples looking for couples therapy.
Virtual
Next available on
No reviews yet

Jessie Rosas

LMFT, 7 years of experience

New to Grow

Specialties

Self Esteem
ADHD
Anxiety
+5
I believe healing begins when we feel truly seen, supported, and curious about our own story. I work with individuals and couples from all walks of life, and I’m especially passionate about supporting LGBTQ+ and BIPOC communities. Every person brings wisdom from their life experiences, and I aim to create a safe space where that wisdom can guide your growth.
Virtual
Next available on
Rated 4.9 stars out of 5, 23 ratings

W. Eric Griffith

LMFT, 8 years of experience

Frequently rebooked

Warm
Direct
Authentic

Specialties

Self Esteem
Anxiety
Child or Adolescent
+9
I am an experienced Marriage and Family Therapist (MFT) with a strong focus on helping high school aged and older individuals navigate challenges such as anxiety, depression, self-harm, and trauma/PTSD. With eight years of practice, I provide compassionate and evidence-based therapy to create a safe space for clients to explore their concerns and foster healing and growth to become the best versions of themselves.
Virtual
Next available on
Rated 4.9 stars out of 5, 79 ratings

Nikki Ethridge

LPCC, 7 years of experience

Authentic
Solution oriented
Warm

Specialties

Self Esteem
Anxiety
Trauma and PTSD
My name is Nikki, I’m a therapist with seven years of experience, specializing in helping clients address anxiety, depression, and trauma. Using EMDR and a personalized approach, I guide clients in overcoming limiting beliefs and building resilience for a more empowered, fulfilling life. Together, we can navigate life's obstacles, build resilience, and rediscover your inner strength. Taking that first step toward healing is an act of courage, and I’m here to provide the empathy and support you need along the way.
Virtual
Next available on
Rated 4.9 stars out of 5, 12 ratings

Alex Felty

LPCC, 6 years of experience

Warm
Solution oriented
Authentic

Specialties

Self Esteem
Coping Skills
Life Transitions
+8
Hi, my name is Alex. I'm so glad you're here. I realize how difficult it can be to ask for help, so congrats on taking this first, brave step towards feeling better. I am a Licensed Professional Clinical Counselor based in California, with over 6 years of experience. I specialize in working with young adults as they navigate the ups and downs of this transitional phase of life. As a therapist, my approach is all about understanding you-your experiences, your values, and your personal goals.
Virtual
Next available on
Rated 5.0 stars out of 5, 29 ratings

Brenda Miranda

LCSW, 13 years of experience

Frequently rebooked

Empowering
Warm
Intelligent

Specialties

Self Esteem
ADHD
Anxiety
+7
Hi! I'm a Latina Clinical Social Worker based in California who is passionate about self-empowerment, personal transformation, and the art of psychotherapy. I earned my MSW degree in Masters of Social Work from California State University of Northridge and have been practicing for 13 years. I have worked in varies clinical settings and have more than 20 years experience working with children, adolescents, and adults. My clinical experience includes working in the following settings: hospital, home health care, mental health outpatient clinic, schools, management, and a non-profit community mental health center. My diverse experiences have equipped me with the knowledge and skills needed to make an influential impact in the life of others. My intention is to walk beside you on your journey to emotional healing so that you can be empowered to step outside the shadows of your past and walk freely towards the beautiful destinations of your future. I guide overwhelmed, stress, and burnout adults to heal from within helping them regain control of their lives, find peace, and thrive.
Virtual
Next available on
Rated 5.0 stars out of 5, 33 ratings

Jessy Fijak

LCSW, 7 years of experience

Frequently rebooked

Solution oriented
Authentic
Empowering

Specialties

Self Esteem
Addiction
Anxiety
+6
Are you ready to embark on a journey of self-discovery, growth, and lasting change? I am here to support you every step of the way. With a unique blend of compassion and practicality, I create a safe and nurturing space for you to explore your inner world, set achievable goals, and harness your true potential. Guided by a holistic perspective, I recognize that your journey towards authenticity and empowerment encompasses every aspect of your being – mind, body, and spirit.
Virtual
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Search therapists by insurance

Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Self Esteem?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Self Esteem, is filtering therapists in California that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.