Self Esteem Therapists in California

Finding a therapist who specializes in self-esteem can be essential for building confidence, fostering self-acceptance, and improving personal resilience. With 1214 verified therapists in California who focus on self-esteem support, you can filter by therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and solution-focused therapy to address self-worth, negative self-talk, and personal growth. Each Grow Therapy-verified therapist is currently accepting new clients and has upcoming availability, providing timely access to the support needed to cultivate a stronger, more positive self-image.

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Los AngelesSan DiegoSacramentoOaklandSan Francisco

Availability updated: 2/19/2026

Often rebooked

Warm
Empowering

Specialties

Self Esteem
Dissociative Disorders
LGBTQ
+10
I'm an experienced therapist with a broad skill set and high success rate. I am compassionate and nonjudgmental but also directive. I am dedicated to my clients and their progress. I am experienced in supporting clients with complex mental health concerns and have expertise in a few niche areas (i.e. dissociative disorders, eating disorders, LGBTQIA+, neurodiversity, trauma). No matter what the mental health concern, I'm always excited when a client is open to exploring their inner world with an IFS parts work approach.
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Often rebooked

Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+10
Hi, welcome! I am Jennifer Soriano. I’m a bilingual (English/Spanish) Licensed Marriage and Family Therapist in California. I work with children, adolescents, and adults who are navigating anxiety, depression, trauma-related symptoms, ADHD, and a range of emotional or relationship challenges. Many of my clients come to therapy feeling overwhelmed, emotionally stuck, or unsure how to manage daily stressors, transitions, or expectations in their personal, academic, or professional lives. I strive to create a warm, supportive, and culturally responsive therapeutic space where clients feel safe, understood, and respected. I believe therapy is most effective when clients feel empowered and actively involved in their own growth. In our work together, I offer practical, evidence-based tools to help strengthen emotional regulation, increase self-awareness, build confidence, and improve day-to-day functioning and relationships. My therapeutic approach is collaborative, strengths-based, and tailored to each client’s unique developmental stage, background, and cultural identity. I recognize the impact of life experiences, family systems, and culture on emotional well-being, and I integrate these perspectives into treatment. My goal is to support clients in developing healthier coping strategies, fostering resilience, and creating meaningful, lasting change at a pace that feels comfortable and sustainable for them.
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Empowering
Authentic

Specialties

Self Esteem
Couples Counseling
Perinatal Mental Health
+4
I’m Helen Bass, LCSW. I work with women who look like they’re holding it together—capable, responsible, steady—while internally feeling braced, anxious, or quietly exhausted. Our work is relational, trauma-informed, and practical. We pay attention to what repeats under stress: over-responsibility, people-pleasing, shutdown, perfectionism, and the “always on” baseline. Together, we build the kind of safety that lets you tell the truth without punishment—and develop boundaries, regulation, and steadier self-trust that holds up in real life. Many of my clients want faith integrated with care and honesty. If that’s you, we can hold your spiritual values without using spirituality to bypass grief, anger, limits, or relational repair. If you’re looking for therapy that is quiet, direct, and deeply human, I’d be honored to explore whether we’re a fit.
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Intelligent
Solution oriented

Specialties

Self Esteem
Depression
LGBTQ
+10
I am a Licensed Marriage and Family therapist who provides individual therapy, couples, and family therapy. I work with people from all cultural backgrounds. My job is to make you feel safe and comfortable in the therapy process and I always welcome feedback. Some of my specialties include working with people who are seeking support for depression, anxiety, ADHD, marital issues, transgenerational trauma, grief, and more. I identify as a Latino transgender man who takes pride in working with the LGBTQIA+ community. I grew up in Venice and Santa Monica for most of my life and dedicated it to playing sports, cooking, and connecting with people. I received a master’s degree in clinical psychology with a Marriage and Family Therapy emphasis and a B.A. in Psychology at UC Merced. I have worked with children, adolescent individuals, and older adults for the last 8years. In addition to working for Grow, I currently work in community mental health to help the Latino community destigmatize mental health and heal from their traumas.
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Intelligent
Empowering
Authentic

Specialties

Self Esteem
Grief
Life Transitions
+5
Greetings! I am Licensed Professional Clinical Counselor in California and Licensed Mental Health Counselor in Indiana with over 15 years of experience. I have masters degrees in Counseling Psychology and a PhD in Educational Psychology from Ball State University. I help adults and executives develop resilience through life adversities and help them regain greater insights about how they can move forward with more authenticity and purpose.
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Open-minded
Solution oriented

Specialties

Self Esteem
Anxiety
Family Conflict
+8
You deserve to feel better. Hi, I’m Michelle, a Licensed Marriage & Family Therapist and Mindset Coach with over thirty years of experience helping people reduce stress, ease anxiety, and feel more grounded and confident in themselves. I believe therapy works best when it feels like a real conversation, one that helps you make sense of your experiences and understand yourself more deeply: how you think, feel, and respond to life, so you can move forward with greater confidence and clarity. Clients often come to me wanting to manage their emotions better or feel more in control of how they react. Many are wrestling with stress, anxiety, or emotional patterns that leave them feeling disconnected or stuck. Together, we work to understand what’s really going on beneath the surface, how the nervous system responds to stress, how patterns were formed, and how emotional intelligence can be strengthened in everyday life. My approach is collaborative and down-to-earth. I bring both clinical experience and real-world perspective to our work together, helping you strengthen the relationship with your Self, the part of you that holds awareness, clarity, and inner strength. Together, we focus on learning how to regulate emotions, cultivate a growth mindset, and create healthier, more fulfilling relationships. Availability I am available for sessions Monday through Friday during daytime hours (9-5). My calendar fills up about a week in advance, so it's best to schedule early if you can. Terms & Conditions A word about showing up: Life can be unpredictable sometimes, and I realize things can come up that interfere with our plans. But my practice cannot survive on "no-show" appointments (where I block time and show up, only to be stood up). If this occurs, we won't be able to continue working together.
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Intelligent
Solution oriented

Specialties

Self Esteem
Anxiety
Life Transitions
+10
Hi, I’m Tehseen, and I’m so glad you are here. I’m a Licensed Clinical Social Worker (LCSW) with over 8 years of experience supporting children, teens, and adults through life’s challenges. I provide compassionate, trauma-informed, and evidence-based therapy for those navigating anxiety, depression, panic, chronic stress, burnout, and major life transitions. I believe every person’s story deserves to be heard and honored, and I strive to create a warm, non-judgmental space where you feel safe to explore your experiences. My approach is collaborative and tailored to your unique needs, integrating modalities such as Cognitive Behavioral Therapy (CBT) to help you untangle unhelpful patterns, build resilience, and develop practical tools for lasting change. Together, we’ll work to strengthen your self-awareness, enhance your coping skills, and empower you to move forward with greater clarity, confidence, and well-being.
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Solution oriented
Holistic

Specialties

Self Esteem
Addiction
ADHD
+10
Hey there—I'm Mika, a Licensed Marriage and Family Therapist (LMFT) who's here for real talk and real support for adults, teens, and couples right here in Southern California. I've spent years helping people work through tough life events like trauma, addictions, ADHD, burnout from high-pressure jobs, anxiety, depression, and rocky relationships. What I love most is seeing folks step into their strength and build the life they want—I'm here to walk that path with you, no judgment, just genuine care.
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Often rebooked

Authentic
Open-minded
Warm

Specialties

Self Esteem
Anxiety
Depression
+7
For over 25 years, Havi Wolfson Hall has been creating meaningful therapeutic relationships, helping individuals and families navigate challenges like depression, anxiety, life transitions, and parenting. In 2005, she created Health-E-Connections to address the unique challenges technology poses to relationships. You don't have to face your challenges alone. Please reach out to see if Havi is the right therapist for you. "I look forward to connecting with you. Take care, Havi".
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Often rebooked

Solution oriented
Direct

Specialties

Self Esteem
Anxiety
Coping Skills
+10
I work with clients navigating anxiety, depression, trauma, spirituality, chronic health conditions, relationship challenges, dating, career path, life purpose and self-esteem. I take a holistic approach to therapy, I support healing by exploring all aspects of the self—physical, emotional, mental, and spiritual. I believe therapy is a means of supporting yourself, a safe place to process emotions, a way to gain clarity, a way to feel supported and a way to feel understood. I value honest, open communication and work to create a safe, supportive space where you feel heard without judgment.
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Specialties

Self Esteem
ADHD
Life Transitions
+10
Hello, I am an LMFT for over 20 years, and my life experiences (growing up bicultural , traveling the world, working with military mental health, researching life and death) and drive for educating myself in many areas has given me a unique view and ability to assist those on a similar path of self knowledge. I enjoy the excitement of others achieving goals and making successful transitions in life. Life is an adventure that you create with your thoughts and desires. I am honored to help you get to the next place you want to be.
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Solution oriented
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Coping Skills
+7
My name is Shant Bardakjian and I am a Licensed Marriage and Family Therapist (LMFT) based in Glendale, California. I currently work with adults within the greater Los Angeles area. Currently, I work with clients aged 18 to 64. I am a brainspotting Phase 1 trained therapist, who works with trauma, depression, and anxiety. My approach to therapy is tailored to the client’s needs. I enter into therapy with whatever you bring into the session. If you need a creative approach to solve your problems, then I would use an eclectic approach with a person centered lens that can be flexible for whatever need is brought into the room. My communication style is calm and approachable. I would like my clients to feel at ease in sharing whatever is on their heart without fear of judgment. I decided to become a therapist because I have wanted to help people discover their best selves. I have been drawn to helping people discover their innate ability to heal past whatever is keeping them stuck in life. My aim is for whoever works with me to be able to define a goal that can be accomplished and for trust to be gradually built within the therapeutic relationship. In this way, the progress that is seen in therapy will in turn translate to improvements in multiple areas of your life. In our first session together, you can expect the primary focus to be for me to hear your story of what brought you to therapy. The first session is to determine if there is an initial connection and also questions that would enable me to better understand what would work best for you as treatment progresses.
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Authentic
Warm
Intelligent

Specialties

Self Esteem
Depression
Men's Issues
+5
Hi I'm William! I'm committed to helping you explore the depths of your experiences with honesty and openness, guiding you towards healing and personal growth. I dedicate a space for you, different from your internal dialogue and experiences with friends and family. I specialize in: Navigate relationships with - significant others, parents, children Uncover resentment Recognize and process grief Support you through Parenthood Build emotional resilience Work through men’s issues Break intergenerational trauma Address worries and stress I specialize in depression, anger, resentment, inter-generational trauma, relationship with parents, parent-child relationships, and transitioning to parenthood. I have been told I am warm, understanding, and personable. Most importantly, I help my clients get honest.
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Specialties

Self Esteem
Addiction
Trauma and PTSD
+10
Hi my name is Jazmin. I am a Licensed Clinical Social Worker who is passionate about helping people who need guidance coping with stress, trauma, substance abuse, and troubling thoughts. My therapeutic style is working collaboratively with you and empowering you to change your unwanted feelings and behaviors. Let's work together to uncover what is holding you back from being your best self.
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New to Grow

Open-minded
Authentic

Specialties

Self Esteem
Anxiety
Coping Skills
+10
I consider myself a relational and systems-based therapist. That means that I value discussing relationships and the impact of them on you. I also seek to understand my client as a whole person and not just your symptoms. At the heart of my work is the belief that the therapeutic relationship itself is meaningful and often mirrors patterns that show up outside the therapy room. Together, we will explore these dynamics with curiosity and compassion and without judgment. I deeply value your goals and concerns, and I also believe therapy is a space where thoughtful, honest feedback can be both empowering and healing. Above all, my goal is for therapy to feel collaborative and supportive.
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New to Grow

Specialties

Self Esteem
Anxiety
Life Transitions
+10
I’m Dr. John Biroc. I’ve been a professional baseball player, professional actor on stage and screen, professor of both theater and psychology at major universities in Southern California. I’ve been involved with working with rock bands, as well as being Clinical Director and Therapist Supervisor in mental health and addiction centers throughout Southern California. I lean quite heavily on the creative process and it’s reliance on others.
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Often rebooked

Warm
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+10
Therapy is my passion! I absolutely love to watch my clients grow and change before my eyes. Hi, I’m Lois, Mother of 3 amazing boys, business owner and lover of life. I have learned so much through my years of working with clients individually, in groups and with families and couples. What I have learned is that as humans we are resilient! We have been given this life to have joy and life lessons. I have been honored to guide and encourage many clients over the last 20 years. It is my life purpose to help others especially when they cannot see the abundance and joy that is around us. I use many different modalities to guide clients on their journey. One of my main modalities is EMDR and Internal Family Systems (IFS) which are both very effective healing modalities. I'm always excited to learn new techniques and offer a variety of modalities to assist my clients in their healing journey. I also use short-term solution-focused therapy, CBT, Motivational Interviewing and Mindfulness among others to bring about change. I truly believe as a therapist I must do my own work, for I cannot take you to a place that I have not visited. I have done many years of my own therapy, attended healing retreats, participated in group therapy and attended 12 step meetings, writing and more recently I became certified as a Kundalini Yoga teacher. My main goal for the Kundalini teacher training was to deepen my practice, to understand myself and others on a deeper level and to inspire others to use self care, chanting and meditation to create healing physically, spiritually and mentally.
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Warm
Empowering
Solution oriented

Specialties

Self Esteem
Anxiety
Women's Issues
+5
My name is Sarah and I am a Licensed Clinical Social Worker experienced in working with adults struggling with anxiety, low self-esteem and depression, codependency and relationship issues, life transitions, and trauma. Asking for help is no small feat, and your being here means you are taking that courageous first step toward your emotional, mental, and spiritual well-being! I take a whole person approach to help you gain the hope, skills, and confidence to navigate life’s challenges, make meaningful change, and manage your mental health and well-being and successfully. Together we can work to build the bridge from where you are now to a life with more joy, resilience, and possibility. You are no less worthy than anyone else of a full and meaningful life, and I believe that whole-heartedly. I am here to create a safe, supportive, and non-judgmental space for you to find growth and healing. I will meet you where you are at, remain open and curious about your experiences, and partner with you to identify and work towards your goals. I believe in the healing power of showing up authentically, creating a trusting relationship with you, and even sharing some laughs along the way.
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Solution oriented
Empowering
Intelligent

Specialties

Self Esteem
Anxiety
Chronic Illness
+7
I am a licensed Marriage and Family Therapist providing therapy to individuals and couples throughout California. I have extensive experience working with severe anxiety, depression, chronic illness, allergies and autoimmune conditions, developmental trauma, relationship and mood-related challenges. I also work with adults and professionals on issues such as self-confidence, decision-making, personal and career growth. Prior to becoming a therapist, I studied the human behavior while working with individuals experiencing eating disorders, autism, and Alzheimer’s disease. I also conducted research on how caregivers’ responses impact a child’s development. This has given me a deep understanding of how human behavior and psychology are shaped by culture, experience, neuroscience, and the brain.
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Specialties

Self Esteem
Anxiety
Life Transitions
+3
I am a trauma informed therapist, integrating CBT, IFS, mindfulness and somatic work. I work with adult individuals struggling with self-doubt, anxiety, relationship struggles and more. In a calm, compassionate environment, I will guide you in self-reflection. I provide a supportive, validating and non-judgmental environment, where all emotions are welcome. I believe honoring the impact of our experience is essential for healing. We will use traditional talk therapy, along with mindfulness and somatic work to practice slowing down and leaning into our feelings.
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Solution oriented
Authentic
Empowering

Specialties

Self Esteem
Career Counseling
Chronic Illness
+10
Having a hard time getting through the day? Struggling to cope in areas that others make look "Easy"? I have years of personal, professional and social experience in helping people who feel this way. As a clinician I focus on mindfulness and internal growth. My mission is to reach as many people as possible who may be suffering in silence and/or don't feel heard. I hope that through strong professional support my clients can make and achieve their goals. My desire is to assist those who work with me in living their best emotionally healthy lives.
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Solution oriented
Empowering

Specialties

Self Esteem
Addiction
Anxiety
+6
I believe therapy should be a place where you feel seen, heard, and truly understood. My approach is rooted in empathy and validation, creating a safe space for you to explore your experiences and discover meaningful solutions. We will always work with where ever you are in your life journey, and just as much as you decide to do. Therapy should be a voluntary commitment to yourself. Together, we'll go beyond surface-level coping, to uncovering deeper healing and lasting change.
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Authentic
Warm
Empowering

Specialties

Self Esteem
Anxiety
Depression
+10
Hi! I am a Licensed Clinical Social Worker based in the Bay Area and serving children and adults throughout California via telehealth. I have over 10 years experience working with youth in the education setting and 6 years professional experience as a therapist. I’m excited to work with young women of color and non-binary people of color who are navigating adulthood and working on defining themselves. Maybe you are navigating stressors related to your love life, career, balancing personal and family responsibilities, and feeling overwhelmed, anxious or depressed. Together we may uncover underlying trauma or self-limiting beliefs, work on boundaries, explore and better understand your needs. Perhaps this is the first time that you are able to prioritize your mental health, which is a first step in investing and valuing YOU. Let’s go on this journey with the self-compassion and softness you deserve.
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Humorous
Empowering

Specialties

Self Esteem
Couples Counseling
Life Transitions
+3
Welcome! I am a Licensed Mental Health Counselor with over a decade of experience providing individual and couples therapy, with a focus on women’s emotional wellness and relationship concerns. I work with women who find themselves stuck in recurring relationship patterns, struggling with self-worth, or feeling overwhelmed by the pressure of balancing work, relationships, caregiving roles, and personal needs. My approach is warm, collaborative, and nonjudgmental, while also grounded in evidence-based practices. Together, we explore emotional and relational patterns, strengthen communication and boundaries, and develop practical tools to support greater clarity, confidence, and balance. Whether you’re navigating a life transition, relationship stress, or simply feeling disconnected from yourself, therapy offers a space to slow down, gain insight, and create meaningful change. I earned my Bachelor of Arts in Psychology from the University of New Hampshire and my Master’s degree in Counseling Psychology from Assumption College. I also complete ongoing continuing education to stay current with research, clinical best practices, and effective treatment approaches.
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Empowering
Authentic

Specialties

Self Esteem
Anger Management
Anxiety
+5
Hello , My name is Tom Hill. I'm a Licensed Clinical Social Worker working out of Sacramento California. I am working as a remote therapist with clients throughout the state of California. I attained my masters degree in 2002 and have been licensed as a therapist since 2012. I have worked with individuals, couples and families. My style of therapy is called cognitive behavioral therapy. Working with the client in understanding the connections between thoughts, feelings and behaviors/choices. I have a passion for sports and coaching. I look forward to working with you.
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Often rebooked

Solution oriented
Authentic

Specialties

Self Esteem
Anxiety
Depression
+10
Life can pull us into a whirlwind—whether through a major life event, trauma, or a quiet inner nudge that something needs to change or be rediscovered. Each of us experiences and responds to these moments in our own unique way. My role as a therapist is to walk alongside you and support you through your personal journey of healing, growth, and meaningful change.
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Solution oriented
Intelligent

Specialties

Self Esteem
Addiction
Bipolar Disorder
+10
I bring both professional and personal experience to my work as a therapist. Having a bipolar diagnosis has given me a unique perspective on the challenges of navigating the institutional and often stigmatized aspects of mental health and the impact on day-to-day life. This lived experience allows me to approach therapy with empathy, a genuine curiosity and appreciation for each client’s journey. Professionally, I’ve worked in psychiatric residential treatment, addiction medicine, youth detention and family practice settings. These experiences have strengthened my ability to support clients through a wide range of concerns, from mood and anxiety challenges to relationship and life stressors. I utilize a lot of somatic and sensory-based tools focusing on emotion and nervous system regulation, including brainspotting, sound therapy, aromatherapy, meditation techniques and other mindfulness tools. Alongside these approaches, I draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to examine and reframe unhelpful thought patterns, strengthen emotional regulation, and develop healthier coping strategies. I have extensive experience supporting clients with addictions, complex PTSD and trauma history, ADHD, BPD, bipolar, schizophrenia and other psychiatric conditions, allowing me to meet individuals with both compassion and clinical expertise. My goal is to create a safe, collaborative space where clients feel supported, reconnect with themselves, cultivate resilience, and move toward meaningful, lasting change.
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New to Grow

Specialties

Self Esteem
Depression
Life Transitions
+6
I'm a Licensed Marriage and Family Therapist who provides compassionate, evidence-based therapy using a holistic, trauma-informed approach. I understand that beginning therapy isn't easy, even for those who have previous experiences. I will take the time to ensure you feel comfortable and hear your story to help through any challenges that may be contributing to depression, anxiety or relationship concerns!
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Intelligent
Solution oriented
Direct

Specialties

Self Esteem
Anxiety
LGBTQ
+3
I believe that life is a beautiful thing, but at times, hurdles and trials can obscure us from seeing that vision. Do mornings greet you with anxiety or sadness? Have you noticed that your motivation within you has dwindled? Hi, I'm Ben, and my passion is collaborating with individuals like you to help them rediscover their very best selves. I thrive on connecting with my clients right where they are. Whether you're wrestling with depression, grappling with anxiety, or simply feeling adrift, I invite you to take the initial step and schedule an appointment with me! We will work together to chart a new course to rekindle your appreciation for the beauty surrounding us in life. My primary approach is Cognitive Behavioral Therapy (CBT), which empowers you to unravel negative behavior patterns, allowing you to break free from thoughts and actions that might be constraining your happiness.
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Solution oriented
Intelligent
Authentic

Specialties

Self Esteem
Anxiety
Depression
+7
Hi there, I'm Joshua! As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in providing compassionate, client-centered therapy using Dialectical Behavioral Therapy (DBT) and Internal Family Systems (IFS). My approach integrates these evidence-based methodologies to offer a holistic and effective path toward healing. I am dedicated to creating a safe, supportive environment where clients can explore and understand their internal experiences, develop practical skills for managing emotions, and foster personal growth. Together, we work towards lasting change and improved well-being, tailored to your unique needs and goals.
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New to Grow

Specialties

Self Esteem
Anxiety
Depression
+5
Life can feel overwhelming when sadness, worry, or stress keep getting in the way of the life you want. I can help you find clarity, confidence, and balance again. Many of my clients are navigating relationship struggles, family conflict, or life transitions that leave them feeling stuck or uncertain. My approach is both collaborative and practical, combining evidence-based therapies like cognitive-behavioral therapy with genuine compassion and support. I'm committed to forming a meaningful relationship with every client in a warm and supportive environment where you can feel safe when addressing issues of concern.
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New to Grow

Specialties

Self Esteem
Anxiety
Couples Counseling
+10
I’m Arturo, and I’m honored you’re here. My work as a therapist is grounded in resilience, compassion, and deep respect for the courage it takes to ask for support. After 24 years of service in the United States Marine Corps—including combat deployments—I transitioned into clinical work, earning a master’s degree in Clinical Psychology (MFT) from Pepperdine University. For the past four years, I’ve worked with underrepresented communities, supporting individuals through anxiety, depression, trauma, addiction, and major life transitions. I’m especially committed to creating a safe, confidential space where men can speak openly—man to man—about the challenges we often carry silently. I also work with couples using Gottman‑informed approaches to improve communication, rebuild trust, and deepen emotional connection. Whether you’re seeking clarity, emotional relief, or stronger relationships, I offer practical tools, steady support, and a collaborative path toward healing and meaningful change.
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Warm
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Coping Skills
+5
Hello I’m Raianne, a Latina, LA native, with a passion for empowering individuals & families. I’ve supported adolescents & adults across Los Angeles through a wide range of challenges, including trauma, life transitions, anxiety, stress, relationship challenges/interpersonal conflict, grief & family dynamics. My work is rooted in compassion, cultural awareness, and a belief that everyone’s story is worth being heard & cared for—no matter how "big/small" it may seem. Those I have worked with gain an ability to explore their story, reclaim their voice, & move toward healing.
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Empowering
Solution oriented
Authentic

Specialties

Self Esteem
Anxiety
Depression
+8
Hello! It is truly a pleasure to have the possibility of working with you. Anxiety, trauma, and depression can make us feel lost and the road through is muddy and overwhelming. This is why having a guide that can understand you and meet you where you are, is incredibly important. It is my goal to help you navigate this voyage as well as hold and work through complex emotions as they fight with each other while at the same time cohabitating in the same space. I look forward to taking those first steps with you and take this journey together.
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Authentic
Open-minded

Specialties

Self Esteem
ADHD
Anxiety
+10
I am a mental health professional with over two years of experience working across diverse populations, socio-economic backgrounds, and a wide range of mental health disorders. My professional background includes two years of experience with the Department of Mental Health, as well as a year-long internship within a school district, which has strengthened my ability to support individuals across different life stages and environments. I have extensive experience working with individuals who have experienced trauma, including sexual abuse and life-altering events, and I am skilled in crisis management and stabilization. My approach is client-centered and adaptable, allowing me to meet each individual’s unique needs. While I value empathy and collaboration, I am also direct and goal-oriented, and I am committed to working as diligently as my clients to help them achieve meaningful and lasting progress.
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Self Esteem
Anxiety
Coping Skills
+10
Hi, my name is Tracy Ward. I am a proud native of San Francisco and have spent my entire life in the beautiful San Francisco Bay Area. I identify as a dedicated Social Worker and have been a Licensed Clinical Social Worker for over 20 years. I believe that therapy is a powerful tool that can help individuals enhance their overall well-being and discover joy in life. My goal is to create a warm, safe, and collaborative space where you feel supported and empowered to explore your thoughts and emotions. Together, we can work towards your mental wellness goals in a way that feels meaningful and authentic to you. I look forward to supporting you on your journey to greater health and happiness.
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Solution oriented
Authentic
Direct

Specialties

Self Esteem
Anger Management
Anxiety
+7
I am not taking Couples, but I am taking individuals that are or are not in a relationship and need help. We were never taught how to be in a relationship of any kind. Yes there are tons of books of how to, however to put them to practical use can be very difficult. This can also relate to a relationship with a family member, friends or co-workers. Sometimes our own mental health can influence all of our relationships, and you may need coping techniques for anxiety and or depression type symptoms. I will work with you individually to help you gain insight to your own behavior that may be influencing your relationship. I am here to help beit coping strategies for anxiety and depression symptoms or learning how to communicate more effectively with others.
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Solution oriented
Empowering
Authentic

Specialties

Self Esteem
Anxiety
Career Counseling
+6
Hello, I’m Kamron Poosti, a Licensed Marriage and Family Therapist based in Los Angeles. I specialize in addressing issues like anxiety, depression, dating, communication, relationships, burnout, and work-related stress. My client-centered approach offers tailored support to help you navigate your unique challenges and develop effective coping strategies. I’m dedicated to helping individuals from all walks of life achieve greater mental well-being and lead more fulfilling lives.
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Warm
Authentic

Specialties

Self Esteem
Anxiety
Depression
+9
Hi! I’m Tammie. I am a Licensed Clinical Social Worker with 19 years of professional work experience. I enjoy working with people of all ages and guiding them through their clinical goals. I have a strong background in working with adults with chronic mental illness and substance misuse challenges. I have experience working with children, adolescents, and adults who have experienced physical, sexual, and or emotional abuse and neglect. My clinical experience has included psychotherapy services at correctional institutions; psychiatric hospitals; mobile crisis units; home health agencies; child, adolescent, and adult residential programs; and outpatient mental health clinics. I provide an eclectic approach utilizing Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma Focused, Crisis Intervention, Motivational Interviewing, Narrative, and Solutional Focused Therapies.
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Authentic

Specialties

Self Esteem
Anxiety
Coping Skills
+5
I’m here to support you on your journey toward greater self-awareness and emotional well-being. In our individual sessions, we’ll explore how your past experiences shape your present feelings and behaviors, including any underlying self-doubt or anxiety. By identifying these patterns, we can work together to build self-compassion and a deeper understanding of your story. Using techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness, we’ll address the feelings associated with anxiety and self-doubt. I’ll help you develop practical strategies to navigate overwhelming emotions and cultivate a sense of presence and connection. Together, we’ll create a safe space where you can express yourself freely, celebrate your strengths, and begin to feel more grounded and open to life’s possibilities.
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Authentic
Warm
Open-minded

Specialties

Self Esteem
Addiction
Coping Skills
+9
Hi there! Do you feel pulled in a million directions? Many times unable to complete tasks? Are you struggling with life’s challenges, relationships, work and health? Is it hard to be kind to yourself? I would like to help and support you in the improvement of how you’re feeling. I am a "Licensed Marriage and Family Therapist (LMFT)." I have received my Master’s Degree in Counseling with an emphasis on Marriage and Family Therapy from California State University Long Beach. I specialize in supporting individuals facing dual diagnosis related to substance use and mental health. This includes challenges such as depression, anxiety, stress management, family dynamics, addiction, and overall life management. My approach is compassionate, professional, and tailored to each person’s unique needs. I am fluent in languages: English, Farsi, and Pashto. My experiences traveling throughout Europe and living in Asia and South America has shaped my understanding of how cultural backgrounds and life experiences influence the way we think, feel, and navigate our lives. I bring this perspective into my work using Cognitive Behavioral Therapy, strengths-based, and mindfulness approaches to support clients in ways that are practical, respectful, and individualized. Together will consider all life's transitions, then explore what areas in your life need to improve, identify the necessary tools and coping skills that best work. This will help you to a more balanced life. I will also utilize a holistic and client-centered approach by focusing on empathy for my clients, genuineness, and unconditional positive regard. Therefore I aim to create a safe trusting space to help overcome issues and highlight your strengths leading to growth. Life can be easier, fun, and blissful! Clients have described my approach as thoughtful, compassionate, creative, and reliable with a calming demeanor and a steady strength-based, supportive presence.
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Warm
Empowering

Specialties

Self Esteem
Anxiety
Depression
+7
Hi, I’m Lindsey! I’m a Licensed Clinical Social Worker (LCSW) with a master’s degree from New York University. I approach everything I do through a trauma-informed and culturally competent lens, honoring your unique experiences, identity, and background. I specialize in working with individuals navigating anxiety, depression, trauma, substance use and recovery, low self-esteem, and more. Whether you're facing life transitions, struggling with codependency, experiencing burnout, learning to set healthy boundaries, or simply managing the everyday challenges of being human - I’m here to support you. My work is client-centered and strengths-based, emphasizing empowerment, insight, and practical tools for lasting change.
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Often rebooked

Empowering
Intelligent
Authentic

Specialties

Self Esteem
Anxiety
Couples Counseling
+10
Welcome! I'm Ian, and I'm here to help you navigate life's challenges and uncover the strength to create meaningful change. Starting therapy can feel both exciting and intimidating, but my goal is to create a safe, supportive space where you can explore concerns like anxiety, depression, and self-care. I focus on helping clients develop assertive communication, healthy boundaries, and practical tools to enhance their relationships and overall quality of life. Therapy is a powerful tool for personal growth, and together, we can work toward building the fulfilling life you deserve. I'm here when you're ready to take that step.
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Often rebooked

Solution oriented
Warm
Authentic

Specialties

Self Esteem
Anxiety
Coping Skills
+4
Hi there, I'm Cynthia. Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help individuals manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a strength based approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and supportive therapy to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!
VirtualAvailable
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Often rebooked

Solution oriented
Authentic
Warm

Specialties

Self Esteem
Anxiety
Men's Issues
+6
You might feel like you’ve been carrying too much for too long—trying to keep it together while life feels heavier than it should. Maybe anxiety keeps running the show. Maybe you’ve been stuck in habits or patterns that don’t serve you anymore. Maybe you’ve gone through heartbreak, loss, or betrayal and can’t quite find your footing again. Or maybe you just know something’s off, and you’re tired of pretending everything’s fine. Here’s how I can help. Together, we’ll slow things down and get to the root of what’s really driving your emotions and behaviors—not just the surface stress, but the deeper patterns that keep showing up. I’ll help you develop tools to manage overwhelming thoughts and feelings in real time so you can start responding differently instead of reacting automatically. We’ll also focus on rebuilding your confidence and connection—with yourself and the people who matter most. That means learning how to trust your own instincts again, set boundaries without guilt, and create habits that actually last. Therapy with me isn’t about endlessly talking through problems—it’s about real movement. My goal is to help you feel lighter, more grounded, and genuinely hopeful about where you’re headed.
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Warm
Authentic
Empowering

Specialties

Self Esteem
ADHD
Anxiety
+6
Hi, my name is Sarah and I am an LCSW (Licensed Clinical Social Worker) in CA. I work with adults and the geriatric population, specializing in managing anxiety and depression through a variety of therapeutic modalities. I focus on client-centered therapy and utilize the empowerment model. My approach varies based on the needs of the client. I frequently work with clients through CBT, supportive therapy and strengths-based therapy.
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Empowering
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Coping Skills
+5
Welcome! My name is Cynthia Guz and I'm a Licensed Marriage and Family Therapist with over 25 years of experience working in the mental health field. I have been licensed with the state of California since 2014 and use evidence-based interventions in the therapy setting to assist individuals in reaching their unique goals. Along with providing individual therapy, I have also developed and facilitated clinical training and provided clinical supervision to unlicensed therapists in a county mental health system. I believe each individual has the innate ability to manage life stressors and heal from past emotional wounds, when given a safe space to reflect and learn adaptive skills. My approach is collaborative and non-judgmental as we work at your own pace and tailor treatment to meet your unique needs.
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New to Grow

Specialties

Self Esteem
Grief
Trauma and PTSD
+7
If you are looking for structured CBT or skills-based homework, I may not be the right fit. Most people don’t need more advice. They need space to slow down enough to hear what’s actually happening inside them. My work is less about fixing and more about listening; not just to the words, but to what’s underneath them. The pace of our conversations will be different from the rest of your life: slower, steadier, more honest. My goal is to help you come into contact with yourself again, to notice what’s true and what you really want.
VirtualAvailable
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Authentic
Empowering
Warm

Specialties

Self Esteem
Anxiety
Coping Skills
+4
Everyone has the ability to thrive and reach their full potential, and it is through this process of discovery that makes me passionate about working with my clients. I provide support, empathy, and understanding in every session while we explore life's challenges that often make us feel "stuck." I believe that therapy is a journey of self-discovery of not only one's own underlying issues, but also of our own unique potential to strive for hope and resiliency. Services in Spanish are also available. Life can be filled with many challenges and often, we just need to look for some space to contain our thoughts. Allow me to work with you in identifying your goals, explore options, and try to overcome obstacles. My goal is to help you recognize the strengths that you inherently hold while helping you feel supported reinforce the idea that you are enough! I currently offer services to adults looking to explore their own interpersonal growth through a secure tele-health platform.
VirtualAvailable
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Often rebooked

Open-minded
Authentic
Warm

Specialties

Self Esteem
Anxiety
Depression
+9
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I received my Masters from the University of Southern California (USC). I have a background in working with chronically ill patients in an outpatient setting often dealing with adjustment, anxiety, and depression. As a therapist, I am committed to providing a safe and inclusive space where individuals from diverse backgrounds feel heard, valued, and respected. My approach is rooted in cultural competence, recognizing and honoring the unique experiences and perspectives each client brings to the therapeutic relationship.
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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Self Esteem?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Self Esteem, is filtering therapists in California that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.