New to Grow
Hey Everyone, I’m Jennel — a Licensed Professional Clinical Counselor and I believe therapy should be a space where you feel seen, validated, and understood. I draw from a range of approaches including: Cognitive Behavioral Therapy (CBT), Play Therapy, Client-Centered Therapy, Solution-Focused Therapy to tailor each session to meet your unique needs. My goal is to make therapy feel accessible and collaborative. I aim to keep our conversations down-to-earth, supportive, and meaningful.
In our first session together, here's what you can expect
Therapy with me emphasizes self-awareness, emotional regulation, and confidence in your voice and choices. My goal is to support meaningful growth without judgment or pressure to be “fixed.” Vulnerability is challenging, but so is handling life challenges alone. I can help. Therapy offers a space for you to feel accepted, validated, and motivates you to change.
The biggest strengths that I bring into our sessions
I offer a person-centered therapeutic space for children, teens, and adults where clients feel heard, accepted, and supported. My humanistic approach focuses on collaboration, authenticity, intentional goal setting, and building trust in your self. I work with individuals navigating wide variety of mental health challenges such as: anxiety, emotional overwhelm, life transitions, relationship challenges, or disconnection from self.
The clients I'm best positioned to serve
I am best positioned to support children, teens, and adults who feel overwhelmed, stuck, or disconnected from themselves or others. I work with clients navigating anxiety, stress, emotional regulation challenges, self-esteem concerns, relationship difficulties, and life transitions. Many of my clients are thoughtful and self-aware but struggle with overthinking, people-pleasing, or managing big emotions. In therapy, I help clients build coping skills, strengthen self-trust, and develop healthier thought patterns while feeling genuinely heard and supported. My goal is to create a safe, collaborative space where clients of all ages can grow, gain clarity, and move toward meaningful, lasting change.
Cognitive Behavioral (CBT)
I work from a CBT framework, helping clients understand how their thoughts, feelings, and behaviors connect so they can create meaningful change.”
Humanistic
I work from a humanistic approach that emphasizes empathy, authenticity, and the client’s innate capacity for growth.
Person-centered (Rogerian)
I work from a person-centered perspective, meeting clients where they are and supporting them in discovering their own strengths and direction.
Positive Psychology
I draw from positive psychology to help clients recognize their strengths, increase resilience, and move toward a more balanced and fulfilling life.