Anxiety Therapists California

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 1435 verified anxiety therapists in California on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Availability updated: 9/16/2025

Rated 4.9 stars out of 5, 18 ratings

Nicole Mendez

LCSW, 7 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Anxiety
ADHD
Depression
+8
Hello! I am a Licensed Clinical Social Worker based in California. I received my master's degree from Cal State Northridge and have been practicing for 7 years. I help children, adolescents, adults and parents work through the stresses in their lives and support them in having an overall improved emotional well-being. I am experienced in various types of treatment modalities which allows me to provide you with an optimum level of support.
Virtual
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Rated 4.8 stars out of 5, 42 ratings

Dan Fronczak

LP, 20 years of experience

Frequently rebooked

Solution oriented
Authentic
Intelligent

Specialties

Anxiety
Addiction
LGBTQ
+8
As a psychologist in California, I help adults and older adults find meaningful ways to manage anxiety and build a happier, more fulfilling life. It's an honor to support you as you work toward positive change and greater self-understanding.
Virtual
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Joe Yang

LCSW, 5 years of experience

New to Grow

Specialties

Anxiety
Depression
Self Esteem
I am a Licensed Clinical Social Worker with over 5 years of experience working with adolescents and adults. My goal is to help provide tools and support for my clients so that they can improve their wellbeing and thrive. I primarily focus on anxiety, depression, and self esteem. My hope is that, through a collaborative process, we can work together to help improve wellbeing, understand emotions, and improve behaviors.
Virtual
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Rated 5.0 stars out of 5, 5 ratings

Noah De La Cruz

LCSW, 10 years of experience

Frequently rebooked

Open-minded
Authentic
Warm

Specialties

Anxiety
Self Esteem
Serious Mental Illness
Being a therapist is a lifelong passion for me and is rooted in my dedication to supporting adults, children, families, and communities in building safety, resilience, and hope. My journey has taken me from my home county of Santa Cruz where I advocated and ran groups for youth living in situations including domestic violence to working in Oakland shelters for youth 13-21. I have worked in serving famillies with San Francisco Child and Family Services, where I partnered with families navigating reunification with their children while providing psychoeducation and crisis counseling during critical moments. I have focused my professional development around harm reduction and culturally focused treatment, aligning with my commitment to social justice and culturally responsive care.
Virtual
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Teresa Jewelinski

LMFT, 10 years of experience

New to Grow

Specialties

Anxiety
ADHD
Depression
+10
Hi! I’m a licensed therapist who believes therapy should feel like a real conversation—not a performance. I bring warmth, honesty, and a sense of humor into the room, and I work best with people who are ready to get curious about themselves—even if they’re feeling stuck, overwhelmed, or unsure where to start. Before becoming a therapist, I earned a BFA in Film & Television Production, and I especially enjoy working with creatives and folks in non-traditional careers—but ultimately, I love supporting people from all walks of life. Before shifting to telehealth, I worked in residential treatment with individuals recovering from drug and alcohol addiction—an experience that deeply shaped my compassionate, non-judgmental approach. My style is collaborative and flexible, drawing from CBT, solution-focused therapy, ACT, and person-centered methods to meet you where you are. Outside of therapy, you can usually find me hanging out with my husband and our dogs, listening to and discovering new music, making playlists, going to shows, making jewelry, passionately cheering on my favorite sports teams, or catching a movie on the big screen. I know life can feel like a lot sometimes—and I’m here to help you sort through it, at your pace, with no judgment and a little humor when it helps.
Virtual
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Rated 4.9 stars out of 5, 22 ratings

Patricia Pasillas

LCSW, 14 years of experience

Open-minded
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Depression
+1
My name is Patricia Pasillas (LCSW) and I'm a first generation Latina located here in the heart of Southern California. Throughout the last 14 years of my career as a licensed clinical social worker I've build a solid reputation for not only breaking down the barriers within society but it's my eagerness to help open the doors for others that truly separates me from others in this line of work.
Virtual
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Rated 5.0 stars out of 5, 29 ratings

Lorrie LaVallee

LMFT, 18 years of experience

Frequently rebooked

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Addiction
Trauma and PTSD
+3
I'm a Licensed Marriage and Family Therapist in California, and I help teens and adults manage anxiety by creating a supportive space where we can work together toward relief and greater fulfillment. With years of experience using approaches like EMDR, I’m here to help you find unique solutions to life's challenges.
Virtual
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Rated 4.9 stars out of 5, 53 ratings

Ciarys Jung

LCSW, 7 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
Hello, I’m Ciarys, a Licensed Clinical Social Worker in California and Texas. As a therapist, I believe that a kind and supportive, client-focused approach is crucial in helping navigate the many challenges that life can bring. I create a warm, nonjudgmental, safe, and supportive space where we can explore and address the various thoughts, emotions, experiences, etc. that can make everyday life tough. Life can be full of challenges, and sometimes, seeking professional support can be a game-changer. I’m proud to be able to meet my clients where they are at, as we explore what therapy has to offer. NOTE: At this time I am not able to provide evening or weekend appointments. My current scheduled openings are M-TH 10am - 4pm (Pacific Time) / 12pm - 6pm (Central Time). I grew up in Los Angeles, California and am currently residing in Austin, TX. I earned my Bachelors in Psychology with a Minor in Chicano/a Studies at the University of California Los Angeles in 2012 and my Master of Social Work (MSW) degree at the University of Southern California in 2018. As a Latina woman, I have had the privilege of serving the Spanish-speaking community in addition to serving English-speakers of all different races and backgrounds. Specifically, I have experience providing counseling services to adolescents, adults and seniors. In 2023 I opened my private practice, Alta Therapy Center, with the hopes of making mental health more accessible.
Virtual
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Rated 5.0 stars out of 5, 5 ratings

Manuel Leiva

LMFT, 14 years of experience

Solution oriented
Open-minded
Warm

Specialties

Anxiety
Depression
As a Licensed Marriage and Family Therapist in California, I help adults facing anxiety find understanding and support so they can navigate daily life and relationships with greater ease.
Virtual
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Rated 5.0 stars out of 5, 30 ratings

Austin Nystrom

LCSW, 6 years of experience

Frequently rebooked

Authentic
Open-minded
Holistic

Specialties

Anxiety
Depression
Trauma and PTSD
My approach to therapy is to help each client or couple adapt and grow from life's circumstances. I help my clients thrive within their community and experience a grounded and vital sense of connectedness to self and all others. I am a firm believer that there are not bad parts / people, only bad roles, patterns and wounds. There is always hope for growth, healing and reclaiming vitality and connection. I utilize a holistic approach that embraces one's intersections and addresses mental, emotional, and somatic (bodily) experiences.
Virtual
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Rated 4.4 stars out of 5, 38 ratings

Danielle Chen

LP, 10 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
ADHD
Peer Relationships
As a psychologist in California, I help adults explore and understand the roots of their anxiety so they can experience more clarity and peace. Together, we'll work to connect your past and present, guiding you toward greater confidence and joy.
Virtual
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Rated 4.2 stars out of 5, 14 ratings

Jessica Abuchaibe

LMFT, 6 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
ADHD
Autism
+10
I’m a Licensed Marriage and Family Therapist in California, and I help adults understand and manage anxiety with compassion and personalized support. Together, we'll explore the root causes of your distress and find coping strategies that truly fit your needs, so you can feel better and build a happier life.
Virtual
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Rated 5.0 stars out of 5, 39 ratings

Edith Contreras

LPCC, 8 years of experience

Solution oriented
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi! I'm a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters from the California State University of Los Angeles and have been practicing for 8 years. I have experience treating a wide range of issues, including depression, anxiety, grief, trauma, relational problems, and career and/or academic stress and burnout. Together we can discover and find meaning in your unique life experiences.
Virtual
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Rated 4.0 stars out of 5, 2 ratings

Donny Youssef

LMFT, 6 years of experience

Authentic
Humorous
Warm

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+2
As a compassionate and affirming therapist, I strive to create a warm, accepting space where clients feel seen, valued, and empowered in their unique identities. My practice is deeply rooted in trans-affirming and LGBT-inclusive care, ensuring that individuals from all walks of life are met with respect, validation, and understanding. Grounded in anti-oppressive principles and a strong commitment to social justice, I work collaboratively with clients to navigate life’s challenges while honoring their lived experiences. I believe that healing is not only personal but also deeply connected to the broader systems in which we live. My approach fosters self-compassion, resilience, and empowerment, helping clients cultivate meaningful change in both their inner worlds and their communities. Whether you are exploring your identity, seeking support for life’s transitions, or working through personal struggles, I am here to walk alongside you with warmth, authenticity, and unwavering support.
Virtual
Offers in-person in Long Beach, CA - Accepting clients in CA
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Nana-Stella Eugene Elort

LCSW, 15 years of experience

New to Grow

Specialties

Anxiety
Depression
Peer Relationships
My name is Nana-Stella Eugene, and I am a licensed clinical social worker and also have a doctorate degree in clinical psychology. I was born and raised on the beautiful island of Haiti. I am ready to work with you to identify coping strategies and teach you the skills necessary to achieve your goal of living your best life. Change begins with hope, hope for a better outcome and a glimmer of possibility that something good will come to those who believe and take action.
Virtual
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Rated 4.8 stars out of 5, 38 ratings

Siobhán Sheil

LCSW, 5 years of experience

Humorous
Authentic
Solution oriented

Specialties

Anxiety
Child or Adolescent
Self Esteem
+9
As a licensed clinical social worker, I have treated children and young adults from ages 3-35 with a range of concerns, from anxiety, ADHD, Autism, depression, PTSD, learning disabilities, TBI, and much more. I love to learn, laugh and explore with my clients as we create a space where they know that no matter what they will be met with transparency, authenticity, safety and unconditional care and positive regard. Being a kid or young adult can be a really lonely part of life and I aim to help them develop coping skills, social skills and self-esteem to help them accept support and fortify relationships. With experience as a school social worker and an intensive outpatient program therapist, I am confident we can find a solution. If you are interersted in supplemental group therapy for yourself or your child please let me know. Group therapy is a very effective treatment for children and young adults.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Mendy Mejia

LMFT, 8 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+7
My inspiration to become a therapist came from my parents, who immigrated to the United States with resilience, compassion, and determination to create a better life. Watching them navigate barriers while raising 7 children and running a small business taught me perseverance, growth, and kindness. From their example, I learned that even in hardship, barriers can be broken down with humility, care, and compassion. I carry those lessons into my work, integrating my expertise in the field and real-life wisdom into my work walking alongside with clients. For over a decade, I’ve worked in advocacy and mental health, serving underprivileged and underserved communities primarily the Latinx community. I support individuals from many walks of life, including those struggling with trauma, anxiety, depression, postpartum challenges, PTSD, multigenerational trauma, and relationship difficulties.
Virtual
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Rated 5.0 stars out of 5, 11 ratings

Stacia Narasky

LCSW, 8 years of experience

Warm
Authentic
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+9
As a Licensed Clinical Social Worker in California, I help young adults navigate anxiety and related challenges with compassion and practical guidance. Together, we’ll work on building skills to manage life’s stressors and create lasting change.
Virtual
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Rated 5.0 stars out of 5, 10 ratings

Nicole Webb Symmons

LMFT, 6 years of experience

Frequently rebooked

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Self Esteem
Women's Issues
+10
I work with clients navigating anxiety, depression, trauma, relationship challenges, codependency, narcissistic dynamics, career path, life purpose, women's issues and self-esteem. I take a holistic approach to therapy, I support healing by exploring all aspects of the self—physical, emotional, mental, and spiritual. I believe therapy is a means of supporting yourself, a safe place to process emotions, a way to gain clarity, a way to feel supported and a way to feel understood. I value honest, open communication and work to create a safe, supportive space where you feel heard without judgment.
Virtual
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Rated 4.8 stars out of 5, 34 ratings

Dr. Amrisha Prakash

LP, 8 years of experience

Frequently rebooked

Solution oriented
Authentic
Warm

Specialties

Anxiety
Depression
Life Transitions
+6
Welcome! I’m a licensed clinical psychologist in California. I specialize in working with adults who are experiencing depression, anxiety, panic attacks, social or family challenges, and difficulties adjusting to life changes. I also often work with people of color who want a safe space to discuss issues around race, culture, or other aspects of their identity/background. I received my BA from the University of Michigan and my MA and PhD in Clinical Psychology from the George Washington University in DC, prior to completing full-time clinical training and residency in the Bay Area.
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Rated 4.8 stars out of 5, 47 ratings

Clara Herrera

LMFT, 7 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Coping Skills
+4
My name is Clara Herrera. I am a licensed marriage and family therapist. I have my bachelor's degree in Social Ecology from University of California, Irvine. I have my masters in Clinical Psychology with an emphasis in Marriage and Family Therapy from California State University, Fullerton. I provided community based mental health services to children, adolescences, and adults in Orange County for seven years.
Virtual
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Rated 4.8 stars out of 5, 26 ratings

Jeff Yoo

LMFT, 6 years of experience

Solution oriented
Open-minded
Warm

Specialties

Anxiety
ADHD
Depression
+2
I help adults in California who are struggling with anxiety find practical tools and insights to feel more connected and empowered. Together, we'll explore what's overwhelming you and work toward building a calmer, more fulfilling life.
Virtual
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Genevieve Tang

LMFT, 5 years of experience

New to Grow

Specialties

Anxiety
ADHD
Depression
+10
My work is rooted in warmth, directness, and genuine relational connection, guided by a psychodynamic and attachment-focused lens. I walk alongside individuals, couples, and families from diverse backgrounds, drawing on thousands of hours of clinical experience. I work extensively with the lived experience of marginalization—of feeling outcast or never quite belonging—and the internal pressures of a relentless drive to improve or achieve. These are distinct yet often intertwined realities. Clients come to me sensing their struggles run deeper than surface symptoms. No matter how hard they strive, they're met with the same feelings of inadequacy, emptiness, and a deep sense of isolation – Something invisible guides these patterns. My practice focuses on navigating depression, general anxiety, ADHD/neurodivergence, and the lingering effects of childhood adversity and past trauma. What defines our work together isn't just the challenge itself, but how we address it. By attending to attachment wounds and relational trauma—those invisible forces that shape so much of our experiences—we don’t just manage symptoms; we heal the roots. This might look like untangling how early relational experiences fuel your depression or anxiety today; helping ADHD brains thrive by tending to the shame or self-doubt that often accompanies neurodivergence, while building strategies that honor your unique wiring; and transforming childhood adversity and past trauma from a weight you carry into a story you now own. What moves me most profoundly is witnessing clients rediscover the integrity of their selves—not through "fixing," but through coming home to the internal freedom that lets them envision more for their lives. Together, we’ll create space for you to believe in possibility again: to breathe easier, trust yourself, and reclaim those simple joys and wild dreams you inherently held as a child—before the world taught you that you were too much, yet not enough.
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Rated 4.7 stars out of 5, 48 ratings

Nia Ridgle

LCSW, 6 years of experience

Frequently rebooked

Solution oriented
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Women's Issues
+8
As a Licensed Clinical Social Worker in California, I help adults manage anxiety using cognitive and mind-body approaches, blending traditional therapy with modern strategies to support lasting change.
Virtual
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Rated 4.9 stars out of 5, 59 ratings

Robert Nwanganga

LCSW, 13 years of experience

Authentic
Direct
Solution oriented

Specialties

Anxiety
Depression
Grief
As a Licensed Clinical Social Worker in California, I help adults who are feeling stuck, overwhelmed, or anxious find answers and build on their strengths to manage anxiety. I will work with you to discover the best approach for your unique needs, so you can move forward with more confidence.
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Rated 5.0 stars out of 5, 18 ratings

Libby Supan

LMFT, 10 years of experience

Frequently rebooked

Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Eating Disorders
Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and someone who brings deep personal insight to her work after recovering from a 20-year battle with an eating disorder. Her lived experience is the foundation of her passionate commitment to helping others heal. Libby runs a therapy and coaching practice that supports individuals who feel overwhelmed by constant thoughts about food and body image. She specializes in guiding those stuck in unhealthy eating patterns, such as emotional eating, overeating, binge eating, and restricting food, toward intuitive eating and lasting food freedom. In addition to food and body image work, Libby also supports clients navigating depression, anxiety, relationship challenges, codependency (people pleasing), perfectionism (black and white thinking), and the stress that comes from trying to manage it all.
Virtual
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Brenda Montgomery-Telfor

LMFT, 10 years of experience

New to Grow

Authentic
Solution oriented

Specialties

Anxiety
Family Therapy
Women's Issues
+10
Hi, I’m Brenda Montgomery-Telfor, LMFT. I’m a compassionate, culturally responsive therapist with a deep heart for helping individuals, couples, and families navigate life’s transitions, losses, and emotional challenges. I provide a warm, nonjudgmental space for healing, clarity, and growth. Whether you're struggling with anxiety, grief, relationship concerns, or self-worth, I’m here to walk beside you with grace, empathy, and empowerment.
Virtual
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Rated 4.5 stars out of 5, 6 ratings

Ruth Dimagmaliw

LMFT, 12 years of experience

Open-minded
Authentic
Warm

Specialties

Anxiety
Family Conflict
Trauma and PTSD
+6
I’m a licensed therapist with over a decade of experience working across school-based programs, outpatient clinics, and community mental health. I specialize in supporting youth, families, and adults, including neurodivergent individuals, system-involved youth, and adult children of immigrants, through trauma, family conflict, and cultural identity work. My approach is trauma-informed, culturally responsive, and rooted in collective healing. I use a blend of somatic, narrative, and family systems therapy to help clients reconnect with their values, deepen their self-trust, and build the kind of lives and relationships that reflect who they truly are.
Virtual
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Rated 5.0 stars out of 5, 18 ratings

Kathleen M Fay

LCSW, 22 years of experience

Frequently rebooked

Authentic
Open-minded
Warm

Specialties

Anxiety
Life Transitions
Parenting
As a Licensed Clinical Social Worker in California, I help adults navigate anxiety with a blend of mindfulness, somatic techniques, and self-compassion. Together, we'll create a supportive space to understand your experiences and find lasting ways to feel more at ease.
Virtual
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Rated 5.0 stars out of 5, 20 ratings

Michael Bacallao

LCSW, 5 years of experience

Solution oriented
Intelligent
Open-minded

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+2
As a Licensed Clinical Social Worker in California, I help adults and older adults manage anxiety by working together to create practical goals and develop coping tools using approaches like CBT, DBT, and ACT. If you’re feeling overwhelmed or uncertain about the future, I’m here to support you in navigating life’s challenges and making meaningful changes.
Virtual
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Rated 5.0 stars out of 5, 22 ratings

Kona M Gleitsman

LMFT, 7 years of experience

Empowering
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
After earning my undergraduate degree at UC Berkeley, I spent a number of years traveling the world and then went on to earn two Master’s degrees, the second in Marriage and Family Therapy. I have been working as a therapist for close to seven years, but have worked as a counselor with children, adolescents, and families for over 15 years. I built my own academic counseling business after my first graduate school, in which I fostered relationships with families and the community. This experience working closely with hundreds of local families gave me great insight into the power of supportive, goal oriented, client centered, positive relationships as catalysts for change in individuals and relational systems. I approach my clients with the belief that they are capable and valuable, and that with my support in identifying their strengths and resources, both internal and external, they can gain skills and achieve goals that can instill a sense of hope which enables them to move forward successfully. I have spent a great deal of time traveling, living, and working in diverse parts of the world, and I believe my own experiences coupled with my genuine positive regard for people has cultivated a broad perspective of understanding that contributes to my success as a therapist.
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Greg Lippincott

LMFT, 25 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Beginning therapy is a big step and can feel intimidating. I congratulate you for taking this step and look forward to supporting you in your healing. In my practice, I specialize in working with adults and older adults who are navigating depression, anxiety, trauma, loss, grief and the complex challenges that life transitions can bring. I am excited to help you navigate this journey when you are ready and would look to provide you a supportive and non-judgmental environment to help you reach your goals.
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Rated 5.0 stars out of 5, 42 ratings

Brooke Barnidge

LCSW, 4 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Peer Relationships
+13
I'm a Licensed Clinical Social Worker in California, and I help people of all ages manage anxiety by creating a supportive and judgment-free space to explore your concerns. Together, we’ll use evidence-based approaches like CBT to build coping skills and help you feel more confident navigating challenges.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

Cindy Perez

LCSW, 7 years of experience

Warm
Direct
Empowering

Specialties

Anxiety
Career Counseling
Coping Skills
+8
Hi, my name is Cindy Pérez, and I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals and communities through life’s challenges. I specialize in trauma-informed care, stress management, and wellness education, integrating approaches like mindfulness, cognitive behavioral therapy (CBT), and motivational interviewing. My goal is to create a safe, compassionate space where you can feel heard, supported, and empowered in your healing journey. I offer services in both English and Spanish.
Virtual
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Rated 4.5 stars out of 5, 11 ratings

Vanessa Richardson

LCSW, 3 years of experience

Empowering
Direct
Humorous

Specialties

Anxiety
Career Counseling
Coping Skills
+7
I am licensed in Florida with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have experience working with adults and geriatrics.
Virtual
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Rated 5.0 stars out of 5, 29 ratings

Jeanne Spence

LMFT, 6 years of experience

Authentic
Humorous
Warm

Specialties

Anxiety
Military/Veterans
Self Esteem
My name is Jeanne, pronunciation is (Janay). I believe that young adults, teenagers and military personal shouldn't have to struggle as much as they do. We can start the process by talking, I will provide a safe space to talk about all the challenges that come from stress, emotional challenges, anxiety, body image and relationship challenges. I have experience working with young adults, teenagers and military, I was active duty myself.
Virtual
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Rated 5.0 stars out of 5, 11 ratings

Samantha Keiser

LCSW, 3 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+6
I am a Licensed Clinical Social Worker (LCSW) working with clients California wide via telehealth. I work with adolescents and adults while specializing in stress, life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, while tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment, where you can thrive and be yourself.
Virtual
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Rated 4.8 stars out of 5, 40 ratings

Sarah Jones

LCSW, 5 years of experience

Frequently rebooked

Warm
Solution oriented
Empowering

Specialties

Anxiety
Self Esteem
Women's Issues
+4
I'm a Licensed Clinical Social Worker in California, and I help adults manage anxiety by using therapies like CBT and DBT to build coping skills and boost self-esteem. If you're in California and feeling overwhelmed, I'm here to support you as you work toward positive change.
Virtual
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Rated 4.8 stars out of 5, 32 ratings

Ozzie Lomeli

LCSW, 15 years of experience

Authentic
Open-minded
Humorous

Specialties

Anxiety
Addiction
Anger Management
+8
Hi. I'm a licensed clinical social worker and received my Masters from USC. I've provided therapy since 2010. I've spend 14 years working with adolescents but i also having experience working with veterans and people with addiction. I've worked with people that have PTSD, Depression, Anxiety, anger issues, drug and alcohol addictions; I've also facilitated various groups in schools and in psychiatric facilities
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Rated 4.9 stars out of 5, 66 ratings

Keith Nesbitt

LMFT, 18 years of experience

Authentic
Open-minded
Warm

Specialties

Anxiety
Couples Counseling
Depression
+3
As a licensed Marriage and Family Therapist in California, I help children, teens, and adults work through anxiety and related challenges with compassion and experience, supporting you and your family as you build a more fulfilling life.
Virtual
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Rated 4.9 stars out of 5, 30 ratings

Jazmin Alarcon

LCSW, 7 years of experience

Frequently rebooked

Warm
Open-minded
Authentic

Specialties

Anxiety
Eating Disorders
Women's Issues
+6
I'm a Licensed Clinical Social Worker in California, and I help young adults struggling with anxiety find ways to manage stress and build confidence. My approach is warm and conversational, creating a supportive space as you navigate life's challenges in California.
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Rated 5.0 stars out of 5, 14 ratings

Veronica Meek

LCSW, 5 years of experience

Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+4
I’m a Licensed Clinical Social Worker based in California. I'm experienced in supporting individuals manage life stressors and challenges to improve their mental health, relationships, and overall well-being. I offer a supportive space to help clients learn how to navigate their emotions and experiences, especially those who have not had these skills modeled due to cultural stigma or intergenerational patterns.
Virtual
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Rated 4.9 stars out of 5, 80 ratings

Ara Espinoza

LCSW, 9 years of experience

Authentic
Direct
Empowering

Specialties

Anxiety
Depression
Self Esteem
+8
Hi there! I’m a Licensed Clinical Social Worker (LCSW) based in California, and I show up with authenticity, compassion, a bit of humor and yes, always with a cup of coffee or tea in hand. I work with adults navigating the following challenges: depression, anxiety, complex ADHD/ADD, generational trauma, perfectionism, people-pleasing, and family or relationship conflict. If life has started to feel overwhelming or you have being feeling lost, I’m here to support you in making meaningful changes to live a life you truly want to live. As an Integrative Therapist, I don’t believe in one-size-fits-all therapy. I tailor my approach to fit you, your story, your needs, your goals because no two journeys are the same.
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Rated 4.8 stars out of 5, 148 ratings

Dr. Cee O.

LMFT, 11 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Grief
+3
Hi there, I'm a Licensed Marriage and Family Therapist helping adults in California work through anxiety and relationship challenges. Together, we'll build on your strengths so you can move forward with greater confidence and self-compassion.
Virtual
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Rated 5.0 stars out of 5, 42 ratings

Kristi Miedecke

LMFT, 4 years of experience

Frequently rebooked

Authentic
Solution oriented
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+10
Hi! I am a Licensed Marriage and Family Therapist based in Southern California. I received my Master's Degree from Capella University and have been practicing for 4 years. I am certified in Equine Assisted-Psychotherapy through Eagala, and love to implement the presence of horses in sessions when possible for clients in Riverside county and surrounding areas. I help families and individuals navigate life's challenges by providing a supportive space to explore experiences, build resilience, and create meaningful change.
Virtual
Offers in-person in Temecula, CA - Accepting clients in CA
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Rated 4.9 stars out of 5, 21 ratings

Ana Y. Lainez

LCSW, 6 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Hello, I am Ana Yesenia Lainez, LCSW, a board certified psychotherapist/clinical social worker based in California, who is passionate about embarking on a healing journey with you! I strive to create a safe space for adults and adolescents who struggle with symptoms of depression, anxiety, stress, low self-esteem, and sleep disturbances as result of trauma, medical issues, grief and life challenges. If you are struggling with poor concentration, grief, lack of motivation along with other emotional challenges, contact me! I will be honored to assist you build a set of tool to achieve the quality of life you deserve.
Virtual
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Rated 4.9 stars out of 5, 33 ratings

Ligia Orellana

LMFT, 8 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
LGBTQ
Women's Issues
+4
I'm a Licensed Marriage and Family Therapist supporting adults in California who are feeling overwhelmed by anxiety, family expectations, or cultural pressures. Together, we'll explore what's weighing on you and work towards greater peace and authenticity using approaches like CBT and attachment-based therapy.
Virtual
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Rated 4.6 stars out of 5, 21 ratings

Melody Stiles

LCSW, 27 years of experience

Direct
Authentic
Humorous

Specialties

Anxiety
Addiction
Dissociative Disorders
+3
Do you wish someone understood your pain from trauma, whether it was something in the recent past or from long ago? I just might be the therapist you're looking for. I am a therapist specializing in working with those who’ve experienced trauma all along the trauma spectrum, which includes everything from PTSD to Dissociative Disorders. I am also a specialist in treating those struggling with substance use disorders. Sometimes we do both of these at the same time and occasionally throw a few other things in the mix as well. I am one to just roll with whatever you bring to the table. I am a Certified EMDR Therapist and also utilize other forms of treatment to help my clients meet their goals in treatment. When people see me, I consider it a partnership, and we work together to figure out what is going to be most helpful for you. I do not do one-size-fits-all therapy. Some common types of therapy I use are Cognitive Behavioral Therapy, DBT, Strengths-based Therapy and Client-Centered Therapy. I am a Licensed Clinical Social Worker and Licensed Clinical Addictions Counselor in the states of California and Indiana. I also teach EMDR to other therapists seeking Certification in that specialty.
Virtual
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Rated 4.9 stars out of 5, 60 ratings

Justin Do

LMFT, 8 years of experience

Frequently rebooked

Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Self Esteem
Hi! My name is Justin Do and I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from The Chicago School of Professional Psychology and I have been practicing for 7+ years. I primarily focus on utilizing Cognitive Behavioral Therapy (CBT) to help clients overcome anxiety, depression, addiction, life transition, etc., by helping clients understand their own thought patterns, that trigger these distress, challenge them, create new more functional beliefs.
Virtual
Next available on
Rated 5.0 stars out of 5, 9 ratings

Tia Hartsock

LPCC, 4 years of experience

Frequently rebooked

Authentic
Humorous
Warm

Specialties

Anxiety
Coping Skills
Life Transitions
+10
I am a licensed therapist with extensive experience supporting individuals navigating anxiety, depression, trauma, and life transitions. I know that life happens, and we are all human, and as such, that is how I approach my treatment. I believe connection and shared experiences can be the most beneficial tool in therapy. I am passionate about fostering a safe, nonjudgmental space where clients feel empowered to explore their emotions, build resilience, and create meaningful change.
Virtual
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Choosing Grow Therapy for Anxiety Treatment in California

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our California anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in California

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our California therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our California therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our California therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in California

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our California providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in California

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in California

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our California therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in California.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in California

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in California, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in California

Grow therapy has 1435 licensed and verified therapists in California who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our California therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in California.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.