Anxiety Therapists California

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 1417 verified anxiety therapists in California on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Availability updated: 10/22/2025

Rated 4.8 stars out of 5, 10 ratings

Angelique Rochelle

LMFT, 6 years of experience

Specialties

Anxiety
Depression
Self Esteem
+10
I like working with clients that can prioritize therapy and meet weekly. It provides more effective results. I take many different forms of insurance including, but not limited to United Healthcare Optum, Aetna, Anthem Blue Cross, Carelon. I find clients that utilize lute exercises and techniques in between sessions, yield best results. It’s rewarding to hear when people are feeling better, sleeping better, and having improved relationships which I find comes along more quickly when they make time for weekly therapy and practice in between sessions.
Virtual
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Rated 4.8 stars out of 5, 50 ratings

Bridget Delaney

LMFT, 9 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi there, I'm Bridget, Our world is a busy and ever-changing place. With these changes can come stressors that can lead to anxiety, depression and interpersonal struggles. Do you find yourself unable to focus, or maybe struggling to enjoy things you once loved? Sometimes, we all need a place to be heard and understood. Sometimes, we just need some space to share and explore our own emotions in a non-judgemental and unbiased space. There is no "one size fits all" approach to therapy, I am honored to have the opportunity to work with you to achieve your goals and find peace. I practice an open, empathic approach to therapy using multiple different evidence-based modalities to help find a good fit for you as an individual. Reaching out for help can be difficult and takes a great deal of strength, I am so glad you are here and taking these first steps. Whether you are dealing with interpersonal struggles, depression, anxiety, trauma, life stressors or other concerns, I will meet you with compassion and understanding, and walk alongside you on this journey to healing and growth.
Virtual
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Rated 4.8 stars out of 5, 41 ratings

Lauree Berger Turman

LCSW, 25 years of experience

Intelligent
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Hi, I have been in Private Practice for 25 years seeing Individual clients, and couples ( Gay, Lesbian, and straight). After completing my interships and passing the Board Exams, I began studing with individual psychotherapists and psychologists who's work interested me. That's how I choose my specializations. In my experience its the deeper work that creates lasting change. And courage! Courage to be vulnerable, to trust again, and to give yourself time. Understanding trauma and being proficient in EMDR attachment based Therapy, I help you rewrite your narrative. Applying Emotionally Focused Couples (EFT) and Individual work, I help individuals and couples get unstuck.
Virtual
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Rated 4.2 stars out of 5, 14 ratings

Jessica Abuchaibe

LMFT, 6 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
ADHD
Autism
+10
I’m a Licensed Marriage and Family Therapist in California, and I help adults understand and manage anxiety with compassion and personalized support. Together, we'll explore the root causes of your distress and find coping strategies that truly fit your needs, so you can feel better and build a happier life.
Virtual
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Rated 4.9 stars out of 5, 53 ratings

Ciarys Jung

LCSW, 7 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
Hello, I’m Ciarys, a Licensed Clinical Social Worker in California and Texas. As a therapist, I believe that a kind and supportive, client-focused approach is crucial in helping navigate the many challenges that life can bring. I create a warm, nonjudgmental, safe, and supportive space where we can explore and address the various thoughts, emotions, experiences, etc. that can make everyday life tough. Life can be full of challenges, and sometimes, seeking professional support can be a game-changer. I’m proud to be able to meet my clients where they are at, as we explore what therapy has to offer. NOTE: At this time I am not able to provide evening or weekend appointments. My current scheduled openings are M-TH 10am - 4pm (Pacific Time) / 12pm - 6pm (Central Time). I grew up in Los Angeles, California and am currently residing in Austin, TX. I earned my Bachelors in Psychology with a Minor in Chicano/a Studies at the University of California Los Angeles in 2012 and my Master of Social Work (MSW) degree at the University of Southern California in 2018. As a Latina woman, I have had the privilege of serving the Spanish-speaking community in addition to serving English-speakers of all different races and backgrounds. Specifically, I have experience providing counseling services to adolescents, adults and seniors. In 2023 I opened my private practice, Alta Therapy Center, with the hopes of making mental health more accessible.
Virtual
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Rated 4.9 stars out of 5, 82 ratings

Hason Vu

LCSW, 22 years of experience

Frequently rebooked

Authentic
Empowering
Warm

Specialties

Anxiety
Crisis Intervention
Depression
+2
As a Licensed Clinical Social Worker in California, I help teens, adults, and older adults who are struggling with anxiety gain understanding, build healthy coping skills, and find more meaning and confidence in their lives.
Virtual
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Rated 5.0 stars out of 5, 21 ratings

Michael Bacallao

LCSW, 5 years of experience

Solution oriented
Intelligent
Direct

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+2
As a Licensed Clinical Social Worker in California, I help adults and older adults manage anxiety by working together to create practical goals and develop coping tools using approaches like CBT, DBT, and ACT. If you’re feeling overwhelmed or uncertain about the future, I’m here to support you in navigating life’s challenges and making meaningful changes.
Virtual
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Rated 4.8 stars out of 5, 48 ratings

Clara Herrera

LMFT, 7 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Coping Skills
+4
My name is Clara Herrera. I am a licensed marriage and family therapist. I have my bachelor's degree in Social Ecology from University of California, Irvine. I have my masters in Clinical Psychology with an emphasis in Marriage and Family Therapy from California State University, Fullerton. I provided community based mental health services to children, adolescences, and adults in Orange County for seven years.
Virtual
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Rated 5.0 stars out of 5, 38 ratings

Havi Wolfson Hall

LCSW, 25 years of experience

Frequently rebooked

Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+7
As a Licensed Clinical Social Worker in California, I help adults and older adults work through anxiety by building meaningful therapeutic relationships and supporting you through life’s challenges. Together, we’ll explore what’s holding you back and find ways for you to regain your balance and confidence.
Virtual
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Rated 5.0 stars out of 5, 25 ratings

Antonio Fidler-Woodard

LCSW, 8 years of experience

Frequently rebooked

Authentic
Open-minded
Intelligent

Specialties

Anxiety
Depression
Men's Issues
+8
Welcome – I'm glad you're here. I hold a Master of Social Work (MSW) from the University of Iowa with an emphasis in mental health. This background allows me to approach your concerns with a holistic and informed perspective. Whether you're feeling overwhelmed, disconnected, or just not like yourself lately, you're not broken — and you’re not too much. Life can hit hard, and therapy can offer the space to slow down, be real, and reconnect with your strength.
Virtual
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Rated 4.9 stars out of 5, 71 ratings

Keith Nesbitt

LMFT, 18 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Couples Counseling
Depression
+3
As a licensed Marriage and Family Therapist in California, I help children, teens, and adults work through anxiety and related challenges with compassion and experience, supporting you and your family as you build a more fulfilling life.
Virtual
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Rated 4.8 stars out of 5, 47 ratings

Heidi Nguyen

LMFT, 10 years of experience

Empowering
Solution oriented
Warm

Specialties

Anxiety
Depression
Self Esteem
+1
As a Licensed Marriage and Family Therapist in California, I help adults work through anxiety and find greater personal empowerment in their everyday lives. Together, we can address what’s holding you back and support you in building stronger relationships and self-confidence.
Virtual
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Rated 4.4 stars out of 5, 7 ratings

Jennifer Purcell

LCSW, 6 years of experience

Frequently rebooked

Warm
Open-minded
Authentic

Specialties

Anxiety
Bipolar Disorder
Depression
+6
As a Licensed Clinical Social Worker in California, I help adults and older adults work through anxiety by using a client-centered approach and CBT, blending skill-building with a touch of humor to make our sessions supportive and engaging.
Virtual
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Rated 5.0 stars out of 5, 32 ratings

Katie Mann

LCSW, 34 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+6
For over 30 years, I’ve provided a nurturing space for adults in California to work through anxiety, guiding you toward practical coping skills and a more fulfilling life. As a clinically trained social worker, I’m here to support your unique journey and help you grow at your own pace.
Virtual
Offers in-person in San Clemente, CA - Accepting clients in CA
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Rated 5.0 stars out of 5, 31 ratings

Lorrie LaVallee

LMFT, 18 years of experience

Solution oriented
Authentic
Empowering

Specialties

Anxiety
Addiction
Trauma and PTSD
+3
I'm a Licensed Marriage and Family Therapist in California, and I help teens and adults manage anxiety by creating a supportive space where we can work together toward relief and greater fulfillment. With years of experience using approaches like EMDR, I’m here to help you find unique solutions to life's challenges.
Virtual
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Rated 5.0 stars out of 5, 11 ratings

Stacia Narasky

LCSW, 8 years of experience

Warm
Authentic
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+9
As a Licensed Clinical Social Worker in California, I help young adults navigate anxiety and related challenges with compassion and practical guidance. Together, we’ll work on building skills to manage life’s stressors and create lasting change.
Virtual
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Rated 4.9 stars out of 5, 8 ratings

Sharlene Hanaway

LMFT, 16 years of experience

Empowering
Solution oriented
Intelligent

Specialties

Anxiety
Depression
Family Conflict
+5
As a Licensed Marriage and Family Therapist in California, I help adults navigate anxiety by offering new perspectives and practical strategies in a collaborative, supportive environment. Together, we'll find what works best for you so you can move forward and enjoy life more fully.
Virtual
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Rated 4.9 stars out of 5, 41 ratings

Sarah Jones

LCSW, 6 years of experience

Frequently rebooked

Solution oriented
Warm
Empowering

Specialties

Anxiety
Self Esteem
Women's Issues
+4
I'm a Licensed Clinical Social Worker in California, and I help adults manage anxiety by using therapies like CBT and DBT to build coping skills and boost self-esteem. If you're in California and feeling overwhelmed, I'm here to support you as you work toward positive change.
Virtual
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No reviews yet

Brenda De Monge

LMFT, 21 years of experience

New to Grow

Specialties

Anxiety
Domestic Violence
Sexual Abuse
+3
Hello! I’m Brenda De Monge, a passionate Marriage and Family Therapist with over 21 years of experience in community mental health. Helping and supporting youth, parents, & individuals from various cultures & socio-economic backgrounds affected by trauma. When working with trauma, sexual, physical, emotional, and domestic violence, my number one priority is safety & meeting my clients where they are, by supporting them & reaching their goals. I use these treatment methods: • Cognitive Behavioral Therapy (CBT). In my practice, I have used CBT to help clients challenge recurring thoughts and manage their anxiety. CBT is effective in understanding how thoughts, feelings, and behaviors interact with one another. We can implement this in therapy to help you live a less anxious and stressful life. • Trauma-Focused CBT is a short-term therapy designed for children ages 3-18 who have experienced various types of traumas, including physical, emotional, & sexual abuse. When working with young children, the parents/caregivers are key, as they provide ongoing support. By attending sessions, parents will gain a deeper understanding of the root causes of the issues. Over the past 20 years, I have worked with families using this model, & it has been helpful to them. • Seeking Safety is a treatment approach I have used with clients for more than 15 years. It assists individuals dealing with trauma & addiction by emphasizing safety and coping skills. • Eye Movement Desensitization and Reprocessing (EMDR) has proven to be a helpful approach in easing obsessive thoughts, reducing intrusive memories, & empowering clients to stay calm while learning ways to handle future challenges and symptoms. Since 2019, I’ve supported children, teens, & adults in managing their post-traumatic stress disorder, anxiety, depression, & panic disorder through EMDR. In addition, I’ve helped clients with war-related trauma & child sexual assault.
Virtual
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Rated 5.0 stars out of 5, 19 ratings

Kathleen M Fay

LCSW, 22 years of experience

Frequently rebooked

Authentic
Open-minded
Warm

Specialties

Anxiety
Life Transitions
Parenting
As a Licensed Clinical Social Worker in California, I help adults navigate anxiety with a blend of mindfulness, somatic techniques, and self-compassion. Together, we'll create a supportive space to understand your experiences and find lasting ways to feel more at ease.
Virtual
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No reviews yet

Joe Yang

LCSW, 5 years of experience

New to Grow

Specialties

Anxiety
Depression
Self Esteem
I am a Licensed Clinical Social Worker with over 5 years of experience working with adolescents and adults. My goal is to help provide tools and support for my clients so that they can improve their wellbeing and thrive. I primarily focus on anxiety, depression, and self esteem. My hope is that, through a collaborative process, we can work together to help improve wellbeing, understand emotions, and improve behaviors.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Charly Valdez

LMFT, 5 years of experience

Authentic
Warm

Specialties

Anxiety
Self Esteem
Women's Issues
I have been in practice since 2020. I believe that our past experiences shape the way we think, influence our emotional responses, and inform how we communicate and connect with others. In our work together, my goal is to create a welcoming and collaborative space where you can gain greater insight into yourself and the patterns that may no longer serve you. Through this process, we uncover the underlying factors that contribute to maladaptive thoughts or behaviors and open the door to meaningful growth and lasting change.
Virtual
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Rated 5.0 stars out of 5, 20 ratings

Jenna Bekier

LCSW, 9 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+3
Hello, my name is Jenna Bekier. I am a Licensed Clinical Social Worker (LCSW) in the states of California and Florida, and have been practicing for 8 years. I received my Bachelors in Psychology from SUNY New Paltz (native New Yorker!) and Masters in Social Work at Florida Atlantic University. My clinical experience includes providing individual, group and family therapy in private practice, CMH, and residential-based treatment for teens with involvement in the foster and juvenile justice system.
Virtual
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Rated 5.0 stars out of 5, 27 ratings

Angelica Quezada

LCSW, 10 years of experience

Empowering
Warm
Solution oriented

Specialties

Anxiety
Depression
Post Partum
+7
Hello! I'm a Licensed Clinical Social Worker in California, with 10 years of experience. I specialize in supporting women through various life stages, including pre-conception, perinatal, postpartum, parenting, first generation, and other major life transitions. My expertise lies in mood disorders like depression, anxiety, and PMADs, as well as reproductive grief (infertility, miscarriage, stillbirth, neonatal loss). I also assist with parenting children facing behavioral challenges and offer guidance on relationship issues and communication. I provide telehealth visits, Please see my calendar for availability.
Virtual
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Rated 4.8 stars out of 5, 61 ratings

Laura Olson

LMFT, 8 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Mood Disorders
Spirituality
+10
As a Licensed Marriage and Family Therapist in California, I help teens and adults navigate anxiety by blending Acceptance and Commitment Therapy (ACT) with a holistic approach that honors your mental, physical, and spiritual well-being. Together, we can work on building healthier thought patterns and finding more peace in your day-to-day life.
Virtual
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Rated 5.0 stars out of 5, 14 ratings

Coralia Valdez

LMFT, 25 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Depression
+3
Hello, I am Coralia Valdez, a Licensed Marriage and Family Therapist (LMFT) in California. I have been working in the mental health field for over 25 years. Throughout my work as therapist, I believe that real change happens when you feel truly heard and supported. My goal is to create a safe, welcoming space where you can explore your challenges, discover your strengths, and move toward the life you want.
Virtual
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Rated 5.0 stars out of 5, 23 ratings

Jacob Hiykel

LMFT, 8 years of experience

Authentic
Open-minded
Empowering

Specialties

Anxiety
LGBTQ
Spirituality
+10
I am a husband, father, and twin brother (I have and identical twin sister). I am also a reiki master and hypnotherapist. When I am not conducting psychotherapy (talk therapy), I enjoy conducting past life regressions to help people resolve past life trauma. I also use hypnotherapy to heal trauma. Hypnotherapy is not covered by most insurances and may result in cash pay. I enjoy helping people identify their wants and needs so they can then identify their goals and dreams. I believe we all have had experiences that have stifled our self-confidence which then causes us to doubt our ability. I enjoy helping people discover that part of themselves that is hidden as a result. I believe the world is a collective of people. We need to take care of ourselves, each other, and the animals we share this planet with.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Estelle Collins

LCSW, 1 years of experience

Humorous
Authentic

Specialties

Anxiety
Addiction
Military/Veterans
+10
I am an LCSW from CA. I am a rarity, as I was born and raised in Los Angeles and have lived all over southern California. I have also traveled throughout the state and known how the state is unique. I have experience working with the military, Veterans, and their families. I also have experience working with families and children of all ages. My journey to mental healthcare I did a lot of volunteer work and held a few AmeriCorps positions (America's version of PeaceCorps). I fell in love with helping people and I was told in order to achieve this, I would need to go back to school and complete my MSW.
Virtual
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Rated 4.7 stars out of 5, 38 ratings

Soheila Ferdowsian

LMFT, 14 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Addiction
Coping Skills
+9
I'm a Licensed Marriage and Family Therapist dedicated to helping adults in California manage anxiety using Cognitive Behavioral Therapy and practical coping strategies. Together, we can navigate life's challenges and build tools to help you feel more balanced and in control.
Virtual
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Rated 4.6 stars out of 5, 94 ratings

Christopher Brown

LPCC, 14 years of experience

Direct
Humorous
Authentic

Specialties

Anxiety
Depression
Hi, possible client! You may be going through a stressful moment in your life. You may have had some complex trauma occur in your past. Or you may have a teen who is experiencing some mental health difficulties. Maybe you're looking for someone who may have more in common with you to help you through your challenges. Whether you are looking for a space to feel supported and discuss your trauma, stress, anxiety, depression, relationship, life goals, or to simply feel seen, I may be the therapist for you.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Lan Nguyen

LCSW, 6 years of experience

Solution oriented
Intelligent
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+9
As a Licensed Clinical Social Worker in California, I help adults who are feeling overwhelmed by anxiety find healing, hope, and renewed confidence. I offer compassionate support and direct feedback to guide you through cultural or family pressures and life’s challenges, so you can feel seen, heard, and empowered.
Virtual
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Rated 4.9 stars out of 5, 29 ratings

Sue De Santo

LCSW, 30 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Family Conflict
Trauma and PTSD
+11
As a Licensed Clinical Social Worker in California, I help adults work through anxiety by exploring the deeper reasons behind feeling disconnected and supporting you in building a more balanced, fulfilling life.
Virtual
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Rated 4.8 stars out of 5, 63 ratings

Joshua Haddock

LMFT, 21 years of experience

Authentic
Intelligent
Solution oriented

Specialties

Anxiety
ADHD
Eating Disorders
+9
I have extensive training in cognitive-behavioral therapy, applied behavioral analysis, neuropsychology, and psychoanalysis. My therapeutic approach is integrative, drawing from one or a combination of these methodologies based on what will be most beneficial for each individual. Additionally, humanistic and Adlerian psychology have significantly influenced my perspective, shaping my practice into an eclectic framework. I believe that there is no single ‘best’ therapeutic approach—only what is best suited for the individual seeking support. My diverse training allows me to tailor interventions to meet the unique and specific needs of each client, ensuring a personalized and effective therapeutic experience.
Virtual
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Rated 4.9 stars out of 5, 33 ratings

Ligia Orellana

LMFT, 8 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
LGBTQ
Women's Issues
+4
I'm a Licensed Marriage and Family Therapist supporting adults in California who are feeling overwhelmed by anxiety, family expectations, or cultural pressures. Together, we'll explore what's weighing on you and work towards greater peace and authenticity using approaches like CBT and attachment-based therapy.
Virtual
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Rated 5.0 stars out of 5, 35 ratings

Art Imla

LMFT, 10 years of experience

Solution oriented
Authentic
Empowering

Specialties

Anxiety
Child or Adolescent
Self Esteem
+1
Hi, I'm a licensed marriage, family therapist out of California with over a decade of experience in therapy. I have my master's of counseling and a family man dedicated to helping others free themselves from their own trappings. Everyone has a unique journey in life and often times, navigating it on own is what we think we're supposed to do. What if there was another way? That's where I would love to come in and support you. I will be in your corner as you navigate life, where I can cheer you on and call you out. Too often, folks think the burden they have is only for themselves to bear. I want people to know that they are not alone and they don't have to face things alone.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

Erika Ball

LCSW, 10 years of experience

Intelligent
Warm
Authentic

Specialties

Anxiety
Coping Skills
Crisis Intervention
+4
As a Clinical Licensed Social worker with over 10 years of experience, I bring deep understanding of the complexities of mental health to my work with clients. With a strong background in social services, I have developed a particular expertise in working with adolescents struggling with severe mental health. My experience as a foster parents has given me a unique perspective on the challenges faced by vulnerable population, and I am passionate about advocating for the well-being of children and families. My work with veterans has allowed me to develop a specialized understanding of unique needs and challenges faced by military families and veteran. I am committed to providing compassionate, evidence based therapy that empowers clients to achieve their goals and improve their overall well being.
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Rated 4.7 stars out of 5, 50 ratings

Snow Lee

LMFT, 10 years of experience

Intelligent
Solution oriented
Direct

Specialties

Anxiety
Life Transitions
Trauma and PTSD
I'm a Licensed Marriage and Family Therapist in California, and I help adults who are struggling with anxiety understand the thoughts, behaviors, and emotions at the root of their worries so they can break free from unhealthy cycles and find lasting change.
Virtual
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Rated 5.0 stars out of 5, 6 ratings

Zaheen Allibhoy

LCSW, 7 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Self Esteem
Hello, I'm a Licensed Clinical Social Worker (LCSW) in California. I have been an LCSW for seven years and have been doing outpatient care since then. I work with individuals and couples from 13 to 64. Prior to getting my license, I worked in a nonprofit setting and gained experience in treating adults who struggled with mood disorders and destructive behaviors. I received my Masters from California State University of Long Beach in 2014 with a specialization in Children, Youth, and Families.
Virtual
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Rated 4.2 stars out of 5, 19 ratings

Rachel Garcia

LCSW, 6 years of experience

Frequently rebooked

Warm
Empowering
Humorous

Specialties

Anxiety
Peer Relationships
Self Esteem
I'm a Licensed Clinical Social Worker in California, and I help people work through anxiety in a supportive, warm, and non-judgmental space. Together, we’ll tackle challenges so you can begin to feel more at ease and confident in your daily life.
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Jared Barrera

LPCC, 5 years of experience

Authentic
Direct
Intelligent

Specialties

Anxiety
Depression
Grief
+9
My name is Jared and I'm a Licensed Professional Clinical Counselor (LPCC) in the state of California. I have 5 years of professional experience as an individual therapist, family therapist and clinical case manager. I have a school counseling credential and experience working with middle school through 12th grade students, in public schools and young adults who transition into adulthood (TAY). My expertise is helping reduce maladaptive behaviors, anxiety, stress, depression, family conflict, coaching parents, increasing motivation, building a healthy self-esteem, and being self-efficient. My hope is to build a safe space for you to gain insight, build self-awareness, and provide compassion to feel liberated. Therapy helps individuals recognize the roots of their suffering, let go of unhealthy attachments, and develop mindfulness. Therapy can provide a structured path to an idealized future by helping individuals heal, grow, and act with greater clarity, compassion, and responsibility.
Virtual
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Rated 4.6 stars out of 5, 12 ratings

Vanessa Richardson

LCSW, 3 years of experience

Empowering
Direct
Holistic

Specialties

Anxiety
Career Counseling
Coping Skills
+7
I am licensed in Florida with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have experience working with adults and geriatrics.
Virtual
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Rated 5.0 stars out of 5, 19 ratings

Francis Trapani

LCSW, 7 years of experience

Solution oriented
Intelligent
Warm

Specialties

Anxiety
Addiction
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker (LCSW) originally from just outside of New York City and currently live in San Diego. Working to support the mental health of others is truly my greatest honor. We are often programmed by our previous experiences, culture, and past trauma to believe a false narrative about ourselves. Utilizing the therapeutic alliance, I help clients to resolve negative, false, or limiting beliefs that may be hindering their ability to step into their true identities. We do not have to continue to live out the script that we inherited or feel the need to live in the shadows. Instead, we can live with intension, purpose, and a sense of gratitude.
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Rated 4.7 stars out of 5, 30 ratings

Megan O'Donnell

LMFT, 15 years of experience

Authentic
Open-minded
Warm

Specialties

Anxiety
Couples Counseling
Obsessive-Compulsive (OCD)
+9
Hello! I’m a marriage family therapist in the state of California. I’ve been working for over a decade to help families, kids, and individuals at various stages of their lives. I have worked in school based settings, community mental health and private practice. I have experience working with individuals who struggle with anxiety, (OCD) depression, other mood disorders, neurodivergent individuals, gifted and couples.
Virtual
Offers in-person in San Francisco, CA - Accepting clients in CA
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Rated 4.4 stars out of 5, 38 ratings

Danielle Chen

LP, 10 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
ADHD
Peer Relationships
As a psychologist in California, I help adults explore and understand the roots of their anxiety so they can experience more clarity and peace. Together, we'll work to connect your past and present, guiding you toward greater confidence and joy.
Virtual
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Rated 5.0 stars out of 5, 67 ratings

Nina Sandberg

LMFT, 5 years of experience

Frequently rebooked

Warm
Empowering
Authentic

Specialties

Anxiety
Child or Adolescent
LGBTQ
As an experienced family therapist, I have the skills and knowledge needed to help families navigate even the most challenging situations. What sets me apart is my unique perspective as a former stay-at-home mom to now-grown children, which gives me a deep understanding of the struggles and milestones that families face. If you're looking for a compassionate and experienced therapist who can make a real difference in your family's life, I invite you to consider reaching out to me for help.
Virtual
Offers in-person in Encinitas, CA - Accepting clients in CA
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Rated 4.9 stars out of 5, 32 ratings

Ryan Tiêu

LCSW, 7 years of experience

Authentic
Empowering
Solution oriented

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+5
As a Licensed Clinical Social Worker in California, I support adults experiencing anxiety by drawing on EMDR and Narrative Therapy to help you process distressing memories and reclaim empowering stories. My approach is rooted in empathy and a deep respect for your unique experiences, and together we can work toward feeling more centered and resilient.
Virtual
Next available on
Rated 5.0 stars out of 5, 7 ratings

Joan Colbert

LMFT, 11 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Grief
Trauma and PTSD
+10
I have over 10 years of experience working with individuals, families, and groups. I specialize in helping clients coping with anxiety, trauma, grief, and depression. I'm licensed in both California and Georgia and hold additional certification as a Certified Grief Informed Professional. My therapeutic approach is to provide client-centered, collaborative treatment planning in order to build therapeutic alliance with clients through collaborative support, encouragement, and validation.
Virtual
Next available on
Rated 4.9 stars out of 5, 35 ratings

Angie Douma

LMFT, 10 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Family Conflict
+6
I'm a Licensed Marriage and Family Therapist in California, and I help teens, young adults, and adults find relief from anxiety and build confidence to navigate life’s challenges. Together, we’ll create a therapy approach that fits your unique experiences and goals.
Virtual
Next available on
Rated 5.0 stars out of 5, 72 ratings

Kerry Mclean

LMFT, 4 years of experience

Frequently rebooked

Authentic
Empowering
Warm

Specialties

Anxiety
LGBTQ
Self Esteem
+1
Hi! I am a Marriage and Family Therapist (LMFT) licensed in both New York and California. I have worked as a school counselor, helping adolescents navigate challenges like, self-esteem, bullying, grief, anxiety, internet safety, the pressure of school, and family or peer conflict. I also work in private practice, with clients struggling with a wide range of mental health challenges including, Anxiety, PTSD, Depression, Grief, life stage changes, and anger issues. I work with clients to help them process the effect these challenges have. Together we focus on identifying negative thinking patterns or unhelpful behaviors, implementing healthy coping skills, and reducing symptoms.
Virtual
Next available on
No reviews yet

Alicia Milstead

LMFT, 5 years of experience

New to Grow

Specialties

Anxiety
Child or Adolescent
Coping Skills
+4
Welcome! I’m Alicia, a Licensed Marriage and Family Therapist with a background in school and community mental health settings. I also hold a School Counseling credential and have extensive experience providing therapy to children, adolescents, and families. My clinical focus includes supporting clients experiencing anxiety, emotional dysregulation, low self-esteem, ADHD, and life transitions such as divorce. My therapeutic approach is goal-oriented, creative, and collaborative. I utilize Cognitive Behavioral Therapy, mindfulness, art and play therapy, and psychoeducation to foster insight, resilience, and positive change.
Virtual
Next available on

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Choosing Grow Therapy for Anxiety Treatment in California

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our California anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in California

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our California therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our California therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our California therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in California

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our California providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in California

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in California

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our California therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in California.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in California

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in California, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in California

Grow therapy has 1417 licensed and verified therapists in California who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our California therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in California.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.