CBT Therapy in California

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 935 CBT-trained therapists in California, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

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Los AngelesSan DiegoSacramentoOaklandSan Francisco

Availability updated: 12/22/2025

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New to Grow

Specialties

Addiction
Anger Management
Anxiety
+5
Hello, I'm therapist, Keith Jones . I am a LPCC with extensive experience with Substance Use Disorder issues. My passion is in the area of performance which has lead me to counsel individuals, athletes, artist, students, professionals, executives , groups and teams. This person- centered approach has been successful in helping clients identify their strengths, and to address the areas that keep them from their top performance. Together we will device a treatment plan and practice that will help you reach your goals and and let you be your best self.
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New to Grow

Specialties

Child or Adolescent
Self-Harming
Trauma and PTSD
+10
Chang "Raphael" Liu possesses over six years of dedicated experience supporting individuals navigating complex mental health challenges. He employs a holistic, trauma-informed approach, recognizing the profound impact past experiences have on present well-being. Raphael specializes in helping clients effectively manage symptoms associated with anxiety, depression, and addiction. Furthermore, he has extensive expertise in addressing the unique developmental struggles faced by adolescents, offering targeted strategies for identity formation, peer pressure, and navigating familial transitions. His practice is focused on empowering clients toward sustainable healing and self-discovery.
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Solution oriented
Intelligent

Specialties

Parenting
Perinatal Mental Health
Post Partum
Are you feeling like your life is not going the way you planned? Perhaps you are feeling down, anxious, or overwhelmed. Or perhaps you are struggling with your self-esteem and confidence. Or maybe you are going through a life transition or struggling as a new or experienced mom and need support. Wherever you are in your life’s journey, I am here to partner with you as you tackle the barriers that may be preventing you from being the person you want to be. My goals are to work with you to identify practical coping skills and strategies which will enable you to see positive changes in your life. I have 20 years of experience working with women. I specialize in parenting, depression/anxiety during pregnancy & postpartum, and life transitions for women of all ages. I utilize a solution-focused approach that prioritizes your challenges and goals and helps you see the change you are seeking and feel hopeful. If you are feeling exhausted, overwhelmed, and unappreciated for all that you do as a mom, partner or working woman (or all three!) I can help. Reach out. I look forward to working with you!
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Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with 10 years of experience providing compassionate and evidence-based mental health care. With a compassionate and client-centered approach, I help individuals navigate life’s challenges and discover paths toward healing, growth, and self-understanding. My practice focuses on creating a safe, nonjudgmental space where clients can explore emotions, build resilience, and develop meaningful coping strategies. Drawing from evidence-based methods, I support people struggling with anxiety, stress, trauma, relationship concerns, and personal transitions. My goal is to empower clients to foster deeper self-awareness and create sustainable, positive change in their lives.
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Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Mood Disorders
+9
Hi I'm Kristal Bayer, I attended the University of California, Santa Barbara for undergrad where I majored in Psychology and minored in education and went on to complete my Masters degree in Social Work at Cal State Long Beach in 2011. I am a Licensed Clinical Social Worker with over ten years of experience working in California. I have worked with a wide range of clients in my practice, including Toddlers to the elderly. My therapy style is warm and client-oriented. I walk alongside my clients, helping them learn to cope with life stressors and bring insight into harmful coping mechanisms. To assist clients in developing positive problem-solving skills and positive social interactions to increase self-esteem and develop self-awareness. My approach is tailored to each client upon initial assessment. I applaud you for coming this far and seeking therapy, a decision that sometimes may not be the easiest. I look forward to meeting you and assisting you in your journey.
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Solution oriented
Authentic
Intelligent

Specialties

Depression
Self Esteem
ADHD
+8
Greetings, Life can be confusing, relationships can be stressful, and the present can make you feel anxious or depressed. Sometimes a painful past can surface into the moment, especially when situations are difficult or when you are experiencing major change. During these periods your mood and thoughts can be affected in negative ways. When you are feeling alone, disconnected, or confused, talking things through can make all the difference. I work with anyone struggling to find joy, peace, and fulfillment. I offer a safe, inviting space for you to share thoughts and feelings, to vent, to feel heard, and to reorient to meaning. Please allow me to assist you finding relief and clarity. I will meet you where you are at and welcome you. I address healing on multiple levels of the body-mind connection with a focus on the notion that caring about something or someone along with experiencing meaning can counterbalance the effects of hurt, a disturbing past, or a present stressful situation or transition. I have more than 20 years of experience helping clients navigate major change and transition, gain closure, and create new beginnings. I apply interventions from a mind-body-being perspective and assess current life stressors to distinguish between situational mood and thought disturbances from those enduring and a consequence of previous hurt or trauma.
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Solution oriented
Open-minded

Specialties

Addiction
LGBTQ
Trauma and PTSD
+10
I am a queer and latine Licensed Clinical Social Worker who has a strong passion for social justice, harm reduction, and compassion led treatment. I come with a warm, supportive, empowering, and empathetic approach that believes every client has the strength within them to rise above their current circumstances. I believe in dismantling harmful stigma people often carry within them around mental health or substance use in order to promote self-acceptance and self-love. I believe I cannot truly support a client without culture sensitivity and creating a nonjudgmental space where a client feels safe AND brave enough to come as their whole self. I believe in trauma informed, anti-racist, pro-women, pro-gender, and pro-queer orientated care.
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Solution oriented
Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
+10
About Labrini Gilpin, LPCC, CCM: Hi! My name is Labrini and I am a Licensed Professional Clinical Counselor who resides and practices in the state of California (LPCC4154). In regards to my background and education, I received a Bachelor of Science in Psychology, a Bachelor of Science in Criminal Justice, and a Master of Arts in Forensic Psychology. I attended Roger Williams University in Rhode Island and later moved to California in 2017, where I became licensed as a Licensed Professional Clinical Counselor (LPCC) and Certified Case Manager (CCM). Mental health and physical wellness has always been a passion of mine and I strive to lead by example. On a more personal note, in 2020 my husband and I adopted two rescues who are now permanent members of the family: Popeye and Olive Oil. I am a pet lover and consider them to be trials that then led to my two beautiful boys. When I am not chasing after my puppies or little humans, in my free time I like to engage in activities that restore my mind, body, and soul whether that be through exercise, streaming shows, meditation, writing, listening to music, reading, or spending time with family and friends. Taking long walks with my kids has become a tradition. Nature is my happy place!
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Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Roman Flintroy, LCSW is a licensed clinical social worker, wellness counselor, and community healer with over 20 years of experience supporting individuals and families. Roman specializes in holistic approaches that blend Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, grief therapy, and mind-body practices with mindfulness and grounding techniques. His work centers on helping clients build resilience, reconnect with their strengths, and find balance while navigating challenges like depression, anxiety, trauma, and grief. Roman creates a safe, culturally responsive space where healing and transformation can take root.
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Authentic
Humorous

Specialties

Anxiety
Chronic Illness
Substance Misuse
+2
Hello, my name is Michael Chavez, LCSW, and I provide individual therapy to adults facing a variety of challenges, including anxiety, depression, work related stress, and relationship issues. I understand how tough life can be. Before I became a therapist, I went through my own challenges — unhoused, unemployed, and struggling with substance use. Getting sober and working my way through college wasn’t easy, but it shaped the way I show up for others now: with understanding, patience, and zero judgment.
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Warm
Empowering
Solution oriented

Specialties

Anxiety
Self Esteem
Women's Issues
+5
My name is Sarah and I am a Licensed Clinical Social Worker experienced in working with adults struggling with anxiety, low self-esteem and depression, codependency and relationship issues, life transitions, and trauma. Asking for help is no small feat, and your being here means you are taking that courageous first step toward your emotional, mental, and spiritual well-being! I take a whole person approach to help you gain the hope, skills, and confidence to navigate life’s challenges, make meaningful change, and manage your mental health and well-being and successfully. Together we can work to build the bridge from where you are now to a life with more joy, resilience, and possibility. You are no less worthy than anyone else of a full and meaningful life, and I believe that whole-heartedly. I am here to create a safe, supportive, and non-judgmental space for you to find growth and healing. I will meet you where you are at, remain open and curious about your experiences, and partner with you to identify and work towards your goals. I believe in the healing power of showing up authentically, creating a trusting relationship with you, and even sharing some laughs along the way.
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Open-minded
Humorous

Specialties

Anxiety
Men's Issues
ADHD
+6
Trained in a range of therapeutic approaches, I am available to help clients navigate trauma, anxiety, relational issues, communication skills, depression, and stress management . As a first generation Eritrean American born and raised in the Bay Area, I struggled with a sense of belonging throughout my adolescence, often straddling the line between multiple identities and insecurities surrounding the idea of not being “American enough" and not being “African enough.” Early on in college, I took a psychology class that helped me further understand the human condition and its applications in my own life. I learned transformative concepts in terms of moods, relationships, and behaviors, prompting me to further pursue the field of psychology. Since then, I have taken it upon myself to get advanced training in various therapeutic approaches, which I believe help clients get the most out of their therapy experience.
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Open-minded
Authentic

Specialties

Addiction
Anger Management
Career Counseling
+8
Hi. I'm a licensed clinical social worker and received my Masters from USC. I've provided therapy since 2010. I've spend 14 years working with adolescents but i also having experience working with veterans and people with addiction. I've worked with people that have PTSD, Depression, Anxiety, anger issues, drug and alcohol addictions; I've also facilitated various groups in schools and in psychiatric facilities
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
James Gonzales, LMFT, is a Licensed Marriage and Family Therapist specializing in evidence-based and trauma-informed care. Are you seeking transformation? Overcome feelings of sadness, stress, or patterns holding you back. Setbacks shouldn't feel like hurdles. With my support, we'll discover underlying challenges and craft a tangible strategy for change. My approach is collaborative, trauma-informed, and strengths-based, combining practical tools with compassion to help clients feel empowered and supported as they work toward their goals.
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Intelligent
Humorous

Specialties

Coping Skills
Life Transitions
Peer Relationships
+10
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in California. I received my Masters from Adler Graduate School in Minnesota and have been practicing since 2020. I help teens, young adults, and adults challenge unhelpful thinking patters to become the best versions of themselves. My main methods of therapy are Cognitive Behavioral and Dialectical Behavioral Therapies. Both are evidence based therapy methods to treat a large variety of diagnoses and symptoms.
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Frequently rebooked

Empowering
Warm

Specialties

Coping Skills
Life Transitions
Women's Issues
+7
Starting therapy can feel like a big step my approach is all about making the process feel comfortable, supportive, and down-to-earth—like a real conversation, not a clinical checklist. Whether you're feeling overwhelmed, going through a big life change, or just feeling stuck, we’ll figure things out together at your pace. I bring a warm, relaxed, and non-judgmental energy to every session, and my goal is to create a space where you can be your full self—laugh, cry, vent, reflect, explore… whatever you need, it's all welcome. I've had the privilege of working with kids, teens, and adults, and I understand that each stage of life comes with its own ups, downs, and curveballs. No matter where you are on your journey, we’ll start there—no pressure, no pretense. Just real talk and real support.
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Solution oriented
Holistic

Specialties

Addiction
Anxiety
Depression
+8
Hi — I’m Zach Rehbein-Jones, a Licensed Clinical Social Worker (LCSW) based in Wisconsin and California. I specialize in helping adultsnavigate anxiety, depression, and substance-use challenges. Using evidence-based approaches like CBT, DBT, and Motivational Interviewing, I draw on both professional training and personal experience — I’ve been in recovery for over seven years — to create a warm, strength-based space. My goal is to walk alongside you, helping you tap into your resilience and build meaningful, lasting change.
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Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+4
Welcome! I am an Licensed Professional Clinical Counselor from California with experience working with a variety of individuals from adolescents to adults with diagnoses like anxiety, depression, bipolar disorder, and thought disorders on a variety of life stressors. I am passionate about assisting clients take action and make changes in their life to reach identified goals. I'm excited to meet you!
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Open-minded
Direct

Specialties

Addiction
Anger Management
Anxiety
+7
I am an LCSW and a military veteran specializing in trauma and addiction. I believe that effective therapy must be a safe foundation, built on unwavering commitment and ethical practice. My practice is a collaborative space where rapport is established through trust while a custom plan of treatment is mutually established specifically for resolving resistance to your wellness and achieving long-term stability.
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Intelligent
Solution oriented
Authentic

Specialties

Family Conflict
Men's Issues
Parenting
+6
As a California Licensed Marriage and Family Therapist (LMFT) with a Master's degree in Clinical Psychology from Antioch University, Los Angeles, I have 15 years of experience helping clients navigate complex emotions and enhance their relationships. I typically work with professionals seeking support in areas such as romantic partnerships, parenting, relationships with parents, or workplace dynamics. To reach these relationship goals, in addition to improving communication and conflict resolution, usually it is necessary to help clients with managing anger, reducing anxiety, and overcoming periods of low mood.
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Solution oriented
Intelligent
Empowering

Specialties

Family Therapy
Substance Misuse
Trauma and PTSD
+1
I am a Bilingual Marriage, Child and Family therapist with 12 years of experience. I help individuals and families work through difficult challenges and guide them through a healing journey in which they set the destination. I enjoy and pride myself in working with individuals and families of various backgrounds. I particularly enjoy working with individuals who are complex and strive to reach their full potential.
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Frequently rebooked

Solution oriented
Authentic

Specialties

Anxiety
Mood Disorders
Serious Mental Illness
+5
Hi, I'm Stephanie, a Licensed Professional Clinical Counselor! Seeking out support can be terrifying, hard and intimidating; so first, I want to acknowledge the efforts that you've made that has lead you here. If you're exploring therapy for the first time, or returning to it, I'm genuinely grateful and proud that you've taken this step towards caring for your mental health and emotional wellbeing. Growing up, I saw firsthand the powerful difference it made when mental health was met with compassion, and the harm when it was met with stigma. Those experiences shaped the way I view the world and ultimately led me to this work. Because of this, I became the kind of counselor who listens without judgment, shows up with honesty, and creates a space where people can feel seen. I will always show up authentically in this work because I believe you deserve to feel safe being your authentic self, too. I have a deep love for the work I get to do, and look forward to the potential opportunity to work together. We’ll take the journey together, one step at a time.
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Warm
Authentic
Solution oriented

Specialties

Addiction
Anxiety
LGBTQ
Hi, my name is Kathy. I am licensed in California as a marriage and family therapist. I have been practicing for eight years. I work with adults that struggle with depression and anxiety. I have extensive experience working with individuals that have problems with substance use. I believe that you are the expert in your life. My role is to help you recognize your strengths and learn how to build on those strengths to help you become the best version of yourself.
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Holistic
Empowering

Specialties

Anxiety
Career Counseling
Depression
+7
I work with individuals, couples, and families who are looking to create meaningful change in their lives. Many of my clients come to therapy feeling overwhelmed by stress, navigating relationship challenges, or trying to find balance between their personal and professional roles. With more than a decade of experience in community mental health, I bring both clinical expertise and genuine compassion to our sessions. My goal is to help you build insight, strengthen relationships, and create lasting growth in the areas that matter most to you.
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Authentic
Warm
Humorous

Specialties

Anxiety
Child or Adolescent
Self Esteem
+1
Hi, I'm a licensed marriage, family therapist out of California with over a decade of experience in therapy. I have my master's of counseling and a family man dedicated to helping others free themselves from their own trappings. Everyone has a unique journey in life and often times, navigating it on own is what we think we're supposed to do. What if there was another way? That's where I would love to come in and support you. I will be in your corner as you navigate life, where I can cheer you on and call you out. Too often, folks think the burden they have is only for themselves to bear. I want people to know that they are not alone and they don't have to face things alone.
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Empowering
Authentic
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+1
My name is Patricia Pasillas (LCSW) and I'm a first generation Latina located here in the heart of Southern California. Throughout the last 14 years of my career as a licensed clinical social worker I've build a solid reputation for not only breaking down the barriers within society but it's my eagerness to help open the doors for others that truly separates me from others in this line of work.
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Authentic
Intelligent

Specialties

Anxiety
Depression
LGBTQ
+10
If you’ve been feeling disconnected, anxious, or weighed down by the past, you don’t have to go through it alone. I’m Sujin Ma, a licensed therapist and board-certified dance/movement therapist. I help people feel more connected, understood, and at ease within themselves. My approach is gentle and collaborative, blending conversation, mindfulness, and creative expression. As an immigrant and bilingual therapist who has lived in several countries, I strive to create a space where all parts of you feel seen, supported, and accepted.
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Solution oriented
Authentic

Specialties

Anxiety
Chronic Illness
Life Transitions
+6
I have been a psychologist for over 30 years and in that time have worked with many client populations and in a variety of capacities. Currently I see adults from 18 years onwards via telehealth. Many are facing life changes and health challenges. Some feel stuck in their lives and unable to make their next step. I endeavor to meet them where they are and assist them as they journey forward.
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New to Grow

Specialties

Anxiety
Coping Skills
Life Transitions
+9
Hi, I’m Cynthia. If you’re feeling anxious, depressed, or uncertain about how to move forward, I’ll work with you to understand what’s happening, develop coping strategies, and break free from difficult cycles. These are challenging times, and it’s natural to feel overwhelmed by all there is to process. Therapy offers a supportive space to sort through it together and reconnect with your goals, values, and strengths—helping you move toward the life you want.
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Specialties

Anxiety
Depression
Trauma and PTSD
I’m a Licensed Marriage and Family Therapist with a Master’s degree in Counseling Psychology and over 15 years of experience in the mental health field. I specialize in working with adults navigating anxiety, depression, trauma, life transitions, and dual diagnoses. My approach is compassionate, culturally sensitive, and focused on treating the whole person—I utilize evidence-based and self-empowering modalities to help clients gain insight, heal from within, and move forward with greater clarity and confidence.
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Solution oriented
Authentic
Intelligent

Specialties

Anxiety
Trauma and PTSD
Addiction
+10
Hello, My name is Greg M Becker, LMFT, located in California. My passion is to be a facilitator of healing for all those with whom I work. Collaborating with my clients and establishing rapport creates opportunities for quick, positive progress. My solutions-based approach along with my customized treatment plans keep clients moving toward their identified goals. I am here to help you achieve healing, relational repair, a healthy mindset, and personal goals. As a trained licensed therapist with decades of experience, I am confident I can provide you with the excellent services you seek.
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Warm
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Congratulations on taking this important step toward a healthier, more fulfilling life! Starting therapy is a brave choice, and I am here to offer a safe, supportive space where healing can begin. I specialize in working with individuals and families navigating the weight of past trauma, depression, anxiety, and life transitions. Together, we can uncover your strengths, build resilience, and work toward a more balanced and fulfilling life. If you're ready to start your healing journey, I’d be honored to walk alongside you every step of the way. I chose to become a mental health provider because I have always been deeply passionate about helping others navigate life's challenges and find a sense of healing and balance. Throughout my life, I’ve witnessed how powerful support, understanding, and a safe space can be in fostering growth and resilience. I’m committed to empowering individuals to better understand themselves, overcome obstacles, and create meaningful change. Becoming a mental health provider allows me to combine my desire to make a positive impact with my belief in the transformative power of therapy. My goal is to help people lead healthier, more fulfilling lives, and to offer them the tools and support they need to thrive.
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Authentic
Warm
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+10
Hi! I'm a California-based Licensed Clinical Social Worker (LCSW) and Certified Diplomate of the Academy of Cognitive Behavioral Therapies. I received my Masters from the University of Southern California and have been practicing for 14 years. I help teens and young adults overcome depression, anxiety, and life transitions. My goal is to inspire my clients to become the best version of themselves by identifying the root causes of their issues and helping them work through them.
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Warm
Solution oriented
Direct

Specialties

Anxiety
Crisis Intervention
Depression
+5
I'm Nakila Hill, a Licensed Clinical Social Worker (LCSW) committed to offering compassionate and supportive therapy. I focus on meeting clients exactly where they are in their personal journeys, assisting them in progressing towards their aspirations and goals. Specializing in depression, anxiety, and trauma-focused therapy, I create a safe and nurturing environment that encourages healing, personal growth, and positive transformation. My approach is client-centered, fostering empowerment and resilience in each individual's life.
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Authentic
Direct
Warm

Specialties

First Responders/Healthcare Workers
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
Up worrying again at 2AM, going through the motions or missing out on the full experience of joy in life's big moments? Let's change that. Hi there, I'm Hanna, I am a Licensed Marriage & Family Therapist focused on work with preteens/teens, adults, and couples. I help clients untangle old patterns, build self trust and create lives that feel calmer and more intentional. My approach is warm, compassionate, humorous, and real.
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Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi there, I'm Jaenai. You made the right decision to seek out someone to talk to. We all deserve to have someone neutral to listen to our thoughts and feelings without judgement and to accept us for who we are. Are you struggling with figuring out what is happening with your emotions, behaviors, relationships, school/work, and/or health? Is it hard to be kind to yourself and others? I help with managing trauma, depression, and anxiety. Together, we can identify what's not working and get you back to balance. We'll use a whole self, client-centered approach, addressing the needs of your mind and body. I also integrate mindfulness to help you develop a stronger relationship with yourself and others. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy at all can feel intimidating, but you're making the right decision. You deserve a safe space to talk to find yourself to heal and grow. In our sessions together, I'll meet you with compassion and we will use evidence-based techniques so you can overcome the hangups and habits holding you back. Schedule your first appointment today. I also speak Spanish. COUPLES are CASH PAY ONLY.
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Solution oriented
Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I provide individual and family therapy with a trauma-informed, culturally attuned approach. My work weaves together evidence-based methods like EMDR, CBT, and psychodynamics theory with deep compassion and intuition. As someone who values both emotional healing and spiritual growth, I help clients untangle the effects of trauma, strengthen relationships, and reconnect with their inner resilience. At the heart of my work is a simple intention to help you heal, grow, and move forward with more clarity, strength, and hope.
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Solution oriented
Empowering
Authentic

Specialties

Anxiety
Depression
Phobias
My name is Jacqueline Aguilar and I am an LCSW located in Southern CA. I currently work in mental health and in the medical field with adults of all ages. I am a great fit for individuals seeking support with phobias, managing anxiety, depression, life adjustments, such as breaks ups, burn out, self esteem and chronic health. I also like helping patients who need support with OCD. I am certified in CBT and received training in Exposure and Response Therapy. I am also trained in other modalities such as Motivational Interviewing, IPT and Seeking Safety. My goal is to always be supportive, understandig and empathetic in each session. Let's work together and create the version of yourself you aspire to be. I look forward to meeting you!
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Warm
Empowering

Specialties

Anxiety
Depression
Health/Medical Issues
+8
I am a compassionate, client-centered therapist who focuses on creating a safe, supportive space where people can explore their experiences and work toward meaningful change. My approach blends evidence-based practices with genuine connection to help clients build insight, resilience, and confidence. My style is collaborative and empathetic, communicating in a way that feels grounding and approachable. This combination makes clients feel both heard and guided.
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New to Grow

Specialties

Anxiety
Depression
Grief
+9
Hi! I’m Tammie. I am a Licensed Clinical Social Worker with 19 years of professional work experience. I enjoy working with people of all ages and guiding them through their clinical goals. I have a strong background in working with adults with chronic mental illness and substance misuse challenges. I have experience working with children, adolescents, and adults who have experienced physical, sexual, and or emotional abuse and neglect. My clinical experience has included psychotherapy services at correctional institutions; psychiatric hospitals; mobile crisis units; home health agencies; child, adolescent, and adult residential programs; and outpatient mental health clinics. I provide an eclectic approach utilizing Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma Focused, Crisis Intervention, Motivational Interviewing, Narrative, and Solutional Focused Therapies.
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Solution oriented
Open-minded
Empowering

Specialties

Anxiety
Coping Skills
Depression
+3
Hello! Are you struggling with anxiety or feelings of depression? As a California Licensed Marriage and Family Therapist (LMFT), I can help guide you through these uncomfortable feelings and support you in reaching your mental health goals. My goal is to guide you to develop tools and insights to help you navigate life's challenges and lead your most fulfilling life.
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Solution oriented
Intelligent
Empowering

Specialties

ADHD
Mood Disorders
Trauma and PTSD
+12
Welcome! How have you been feeling lately? If you have been feeling like something is not right, or that it is time you addressed something that has bothered you for a while, then perhaps we should talk. Whether it trauma, difficulty with mood, low self-esteem, attention, interpersonal conflicts, maladaptive habits, pain management, personality disorders you are always welcomed in. I am Dr. Anton Serzhan, Psy.D (Dr. Anton) and I am a Licensed Clinical Psychologist. For years I have been working with a variety of different populations, including the veterans, LGBTQ+, injury recovery and chronic pain patients; adults of every age group, both for individual sessions and as couples. I specialize in the application of evidence-based Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Assertive Communication Skills (ACS), Insight Oriented Therapy (IOT), Problem-Solving Therapy (PST), Guided Breathing, Validation Therapy (VT), Acceptance and Commitment Therapy (ACT). I am here to be your guide, your resource and your support. Ready to change your life? Then here we go!
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Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Peer Relationships
+10
Hi, I'm Casandra, and I'm glad you are here! I'm a Licensed Clinical Social Worker (LCSW), with a master's degree from the University of Southern California. I decided to become a therapist because I love being able to help others. One of my favorite things is getting to know others and helping them to discover (or re-discover) who they are. Getting to help others realize their potential and overall improve their mental and emotional well-being is something I enjoy doing and consider it such a privilege.
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New to Grow

Specialties

Anxiety
Mood Disorders
Self Esteem
+10
Hi! I'm Kelly Miltenberger, a Licensed Professional Clinical Counselor. I work towards recognizing your existing skills and strengths and helping you to expand those into stronger, more adaptable ones to help you achieve your goals. For over 15 years I have been working with children and adults from diverse populations and cultural backgrounds. I have a vast range of clinical experience in forensic settings, In-Patient facilities, virtual settings, and schools.
VirtualAvailable
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Solution oriented
Authentic
Warm

Specialties

Anxiety
Men's Issues
Trauma and PTSD
+9
You might feel like you’ve been carrying too much for too long—trying to keep it together while life feels heavier than it should. Maybe anxiety keeps running the show. Maybe you’ve been stuck in habits or patterns that don’t serve you anymore. Maybe you’ve gone through heartbreak, loss, or betrayal and can’t quite find your footing again. Or maybe you just know something’s off, and you’re tired of pretending everything’s fine. Here’s how I can help. Together, we’ll slow things down and get to the root of what’s really driving your emotions and behaviors—not just the surface stress, but the deeper patterns that keep showing up. I’ll help you develop tools to manage overwhelming thoughts and feelings in real time so you can start responding differently instead of reacting automatically. We’ll also focus on rebuilding your confidence and connection—with yourself and the people who matter most. That means learning how to trust your own instincts again, set boundaries without guilt, and create habits that actually last. Therapy with me isn’t about endlessly talking through problems—it’s about real movement. My goal is to help you feel lighter, more grounded, and genuinely hopeful about where you’re headed.
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Humorous
Open-minded

Specialties

Life Transitions
Peer Relationships
Trauma and PTSD
+9
Hello and welcome! I am a Licensed Marriage & Family Therapist (LMFT) dedicated to supporting individuals who have experienced emotional trauma or ongoing mental and emotional distress, and who are seeking greater ease, clarity, and a sense of safety in their lives. My approach centers on meeting you exactly where you are and moving together at a pace that feels comfortable and supportive. Drawing from evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I integrate additional therapeutic strategies to meet your unique needs. Whether you’re working to understand unhelpful patterns or simply seeking a safe space to navigate life’s challenges, I am here to support you in creating a life that feels meaningful and fulfilling.
VirtualAvailable
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Authentic
Empowering
Warm

Specialties

Domestic Violence
Mood Disorders
Trauma and PTSD
+3
I have a Master's in Clinical Social Work from New York University's Silver School of Social Work. California Board of Behavioral Sciences Licensed Clinical Social Worker #83501. I also have a certification from the International Association of Trauma Professionals (IATP) as a Clinical Trauma Professional (CCTP). I have been in private practice since 2019. Prior to becoming a full-time therapist I worked as an advocate for victims of domestic violence in several different capacities.
VirtualAvailable
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Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Family Conflict
+3
Hello! I'm a Licensed Clinical Social Worker. I received my Master Degree from California State University and I've been practicing therapy for over 12 years. I grew up in Italy and moved to the US 42 years ago. I work with adult men and women struggling with trauma, anxiety, life transitions, relationships. I'm passionate about helping them live more fulfilling relationships and peaceful life.
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Frequently rebooked

Warm
Solution oriented

Specialties

Anxiety
Depression
Mood Disorders
Hi! I'm Darla, and I am a Licensed Clinical Social Worker working with clients throughout the state of California providing both in person and telehealth services. I have been working in the field of mental health for over 20 years. I currently work with clients age 18 years and older with a focus on those struggling with anxiety, depression, and other areas causing stress.
VirtualAvailable
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Frequently rebooked

Warm
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Hello, and welcome! I’m a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. My background spans a variety of care settings, and I’m dedicated to providing compassionate, client-centered therapy as you navigate life’s challenges. I take a flexible, holistic approach to therapy, drawing on different therapeutic techniques to help you gain insight, self-awareness, and practical tools for coping. Above all, my work is grounded in empathy and a deep commitment to your well-being. Together, we’ll explore your concerns, identify areas of growth, and work toward building a more fulfilling life.
VirtualAvailable
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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.