Cognitive Behavioral (CBT)

I use Cognitive Behavioral Therapy (CBT) as a practical, evidence-based approach to help clients understand how their thoughts, emotions, and behaviors are connected. In my private practice, I work collaboratively with clients to identify unhelpful thinking patterns, core beliefs, and behavioral cycles that contribute to distress. Together, we develop realistic, actionable strategies to challenge those patterns and replace them with healthier, more adaptive responses. My use of CBT is flexible and individualized rather than rigid or formulaic. I tailor interventions to each client’s goals, cultural background, and lived experience, integrating techniques such as cognitive restructuring, behavioral activation, skills-building, and between-session practice. I emphasize helping clients gain insight while also leaving sessions with concrete tools they can apply in daily life. Over time, this approach supports symptom reduction, improved coping, and increased confidence in managing future challenges independently.

Strength-Based

I use a strengths-based treatment approach that focuses on identifying and building upon each client’s existing abilities, resilience, and resources. Rather than defining clients by symptoms or diagnoses alone, I work to highlight what is already working and leverage those strengths to support meaningful change. This approach helps foster hope, empowerment, and a sense of agency throughout the therapeutic process. In my private practice, I collaborate with clients to uncover personal strengths, coping skills, values, and past successes, and then intentionally integrate those into treatment planning and goal-setting. I support clients in reframing challenges through a more balanced lens while reinforcing their capacity to navigate difficulties effectively. By emphasizing progress, adaptability, and self-efficacy, this approach helps clients build confidence and develop sustainable strategies for growth and long-term well-being.

Motivational Interviewing

I use Motivational Interviewing (MI) as a collaborative, client-centered approach to help individuals explore ambivalence and strengthen their motivation for change. Rather than directing or persuading, I create a supportive, nonjudgmental space where clients can clarify their values, identify discrepancies between where they are and where they want to be, and build internal motivation for meaningful change. In my private practice, I use MI techniques such as open-ended questions, reflective listening, affirmations, and goal-focused conversations to support clients in making changes at their own pace. This approach is especially helpful when clients feel stuck, uncertain, or conflicted about next steps. By honoring autonomy and reinforcing self-efficacy, Motivational Interviewing helps clients feel empowered to make decisions that align with their goals and sustain progress over time.

Solution Focused Brief Treatment

I use Solution-Focused Brief Therapy (SFBT) as a goal-oriented, collaborative approach that emphasizes practical solutions rather than prolonged focus on problems. This model centers on helping clients identify what they want to be different, recognize existing strengths and resources, and build small, achievable steps toward meaningful change. In my private practice, I use SFBT techniques such as goal clarification, identifying exceptions, scaling questions, and future-focused conversations to help clients make progress efficiently. This approach is especially effective for clients seeking short-term support, clarity, or momentum during periods of transition or stress. By focusing on what is already working and amplifying successes, Solution-Focused Brief Therapy helps clients build confidence and create sustainable change in a timely, empowering way.

Trauma Informed Care

I practice Trauma-Informed Care by recognizing the widespread impact of trauma and integrating safety, trust, collaboration, and empowerment into all aspects of treatment. Rather than focusing solely on symptoms or diagnoses, I consider how past experiences may influence a client’s emotional responses, coping strategies, and sense of safety. My goal is to create a therapeutic environment where clients feel respected, supported, and in control of their healing process. In my private practice, I apply trauma-informed principles by pacing treatment thoughtfully, prioritizing emotional and physical safety, and honoring each client’s autonomy and boundaries. I work collaboratively with clients to build stabilization skills, increase awareness of triggers, and strengthen resilience before moving into deeper work, when appropriate. This approach helps clients feel grounded and empowered while reducing the risk of re-traumatization and supporting long-term healing.