EAP:United Healthcare Optum Therapists in California

Utilizing mental health support through UnitedHealthcare/Optum’s Employee Assistance Program (EAP) can provide you with convenient and affordable access to care. With 371 verified therapists in California who accept UnitedHealthcare/Optum EAP, you have options across therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to help address work-related stress, personal challenges, or life transitions. Each Grow Therapy-verified therapist listed below is currently open to new clients and has availability in the coming weeks, ensuring timely access to quality, EAP-covered care tailored to your needs.

Availability updated: 4/8/2026

Solution oriented
Authentic
Direct
Intelligent
Empowering
Warm
Humorous
Open-minded

Specialties

Eating Disorders
Grief
Trauma and PTSD
I am an LPCC in California and an LPC in Texas. My educational background consists of earning my Bachelor of Arts in Psychology, a Master's in clinical counseling, and a Master's in Addictions. I am a National Certified Counselor and am a certified addictions counselor. My past clinical experience includes working for a crisis center where the majority of clients experienced issues related to suicide, homicide, domestic violence, and child and elder abuse. These issues impact people of all ages, races, and ethnic groups. I have also worked for a county-based permanent assisted housing development where all of the clients have experienced episodes of homelessness, and have been significantly impacted by issues of trauma, depression, addictions, domestic violence, and child abuse.
VirtualAvailable
Authentic
Direct
Open-minded
Intelligent
Solution oriented
Warm
Challenging
Holistic
Humorous

Specialties

Anxiety
Depression
Grief
+10
I am Dr. Audrey Levy. I live on a boat, and my private practice hours are available 24/7 by appointment only. I also make house calls. I am experienced in helping my clients deal with issues such as Anxiety, Depression, Stress Reduction, Loss and Grief Recovery, Substance Abuse, Anger Management and Crisis Counseling. I provide a calm, empathetic, and nurturing environment where you will feel heard, and most importantly, understood. Together we will work on ways to help you understand your feelings and compulsions. My grieving clients experience closure through writing letters to their loved ones who have died. This letter writing is effective for all forms of loss. Reading the letters aloud is very healing as it encourages acceptance, and permits moving on to build a life filled with love and laughter. As a Doctor of Psychology and psychotherapist for 45+ years, I've dealt with my own grief and loss by writing the nonfiction book, "Doggie Wisdom for Humans: Advice from Dogs for Humans of All Ages," and an autobiographical fiction series, "The Adventures of the Angel Oleo." I hope you have an opportunity to read my books and that I get to help you.
VirtualAvailable
Intelligent
Empowering
Solution oriented
Warm

Specialties

Couples Counseling
Depression
Trauma and PTSD
+11
We are all faced with challenges. These challenges can create limitations that interfere with gaining a sense of self, forming healthy relationships, and pursuing our goals. I believe we should not allow these obstacles to dictate how we respond to the environment around us. Learning healthy coping skills, challenging negative self talk, and setting effective boundaries can facilitate desired outcomes in our daily life. Given the opportunity, I would enjoy working with you right where you are. Let’s get to work!
VirtualAvailable
Direct
Authentic
Empowering
Warm
Solution oriented
Challenging
Humorous
Open-minded
Solution oriented

Specialties

Anxiety
Chronic Illness
LGBTQ
+3
Hello, I am a therapist who focuses on improving the lives of his clients. I will help empower them to enrich their lives. Together we can explore methods on helping the individual deal with everyday life stressors and also past trauma. I am someone who wants to see their clients excel and be able to manage life's difficulties. Hoping to help my clients see positive results in therapy.
VirtualAvailable
Authentic
Solution oriented
Empowering
Direct
Humorous
Intelligent

Specialties

Depression
Trauma and PTSD
Women's Issues
+10
Hi, I’m Leah Yeshnik, LMFT. I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women. I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
VirtualAvailable
Authentic
Empowering
Intelligent
Open-minded
Direct
Solution oriented
Challenging
Solution oriented
Warm

Specialties

Anger Management
Anxiety
Career Counseling
+7
My name is Ani and I am a Licensed Clinical Social Worker. I received my Bachelor's degree from UCLA in 2007 and obtained my Master's degree in Clinical Social Work from Columbia University in 2010. I have experience providing individual and family therapy, case management and crisis intervention. I am trained/certified in Trauma Focused Cognitive Behavior Therapy, Managing and Adapting Practice, The Nurturing Parenting Program, Seeking Safety and Child and Parent Psychotherapy.
VirtualAvailable

Often rebooked

Warm
Open-minded
Authentic
Empowering
Solution oriented

Specialties

Autism
Child or Adolescent
Trauma and PTSD
+7
Hello! My name is Ari. My pronouns are they/them/theirs. I have been practicing therapy for 5 years, and have worked with neurodivergent children and adults for 10+ years. Some things I love the most are: good food, weird art, and my little Maltipoo. I am a good fit for children, teens, or adults who are autistic, have symptoms of ADHD/ADD, and other mental health symptoms.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+4
I have been a therapist for 10 yrs 6 yrs in private practice. I have worked with hundred of different people with many different problems. My wheelhouse is trauma as I have worked in many different agencies that train for and deal with trauma. I have wisdom, experience and years of education under my belt. I am currently enrolled in a doctorate program to become a licensed psychologist
VirtualAvailable
Warm
Empowering
Authentic
Direct
Open-minded
Solution oriented
Holistic
Open-Minded
Solution oriented
Challenging
Intelligent
Humorous

Specialties

ADHD
Anxiety
Depression
+3
Are you tired of going to a therapist who just "listens"? Most of my clients find success given my authentic approach, extensive educational background, evidence-based approaches and an environment for growth. I'm not your average therapist! You can sit with me. Through life's ups and downs, I'll guide you through learning, creating and solidifying skills that will help progress you through not only high performance but healthy mental functioning and improving your overall relationships. I understand the unique needs of each family/individual and tailor my approach to best fit my clients. One size does not fit all. My background at Pepperdine University prepared me for the diverse populations I would encounter as a therapist and gave me the confidence to assist in almost any area of concern. I've worked with children/adolescents in school settings, in-patient mental health rehabilitation facilities as well as outpatient mental health facilities. I specialize in treating individuals with depression, anxiety, relationships and high-performance. I'm a licensed professional clinical counselor and licensed marriage and family therapist. I also have a background in behavioral therapy as a registered behavioral technician. Life is complicated. It takes courage to reach out for help and support. When we feel the most vulnerable it is even harder to take any risks. If you are ready to make a change and think working with me might be the guide you need, please reach out to see if we may be a good fit Availability for Adults 18-45*
VirtualAvailable
Humorous
Warm
Authentic
Open-minded
Direct
Empowering
Intelligent
Open-Minded
Solution oriented
Solution oriented
Holistic

Specialties

Anxiety
Sexual Abuse
Trauma and PTSD
+10
Hi there and great job on taking that first step in considering if therapy is right for you. I invite you to come with me on a journey of your own choosing where we will walk together in darkness to find the light you’ve been seeking. Whether it’s life’s little annoying stressors or more complex issues, as a trauma survivor myself, I know firsthand what this is like and wouldn’t wish it on anyone. Whether you choose me or another therapist, make the choice to just give it a try. Sometimes all you need is another person to hold the light while you do the work you need to heal.
VirtualAvailable
Warm
Authentic
Solution oriented
Empowering
Open-minded
Direct
Intelligent
Holistic
Humorous

Specialties

Anxiety
Depression
Health/Medical Issues
+8
I am a compassionate, client-centered therapist who focuses on creating a safe, supportive space where people can explore their experiences and work toward meaningful change. My approach blends evidence-based practices with genuine connection to help clients build insight, resilience, and confidence. My style is collaborative and empathetic, communicating in a way that feels grounding and approachable. This combination makes clients feel both heard and guided.
VirtualAvailable
Warm
Empowering
Intelligent
Open-minded
Solution oriented
Authentic
Direct
Holistic

Specialties

Anxiety
Coping Skills
Family Conflict
+3
Hello! I'm a Licensed Clinical Social Worker. I received my Master Degree from California State University and I've been practicing therapy for over 12 years. I grew up in Italy and moved to the US 42 years ago. I work with adult men and women struggling with trauma, anxiety, life transitions, relationships. I'm passionate about helping them live more fulfilling relationships and peaceful life.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Authentic
Intelligent

Specialties

Life Transitions
Anxiety
Depression
+2
I work with teens and young adults who are dealing with anxiety, life transitions, relationship challenges, and self-esteem concerns. I take a relational, integrative approach and focus on creating a space that feels warm, supportive, and judgment free. I believe therapy works best when you feel comfortable being yourself. Together, we’ll build insight, develop practical tools, and work toward positive changes that feel realistic and meaningful for you.
VirtualAvailable
Authentic
Warm
Open-minded
Direct
Empowering
Intelligent
Solution oriented
Open-Minded
Humorous
Solution oriented
Holistic

Specialties

Anxiety
Couples Counseling
Depression
+3
I am glad you are taking time to get to know me. I am a licensed Marriage and Family Therapist. I have my M.S. in clinical psychology from San Francisco State University and my undergrad in psychology from Purdue University. I have worked in San Francisco for seventeen years with multicultural families and individuals that have been in crisis. I have worked with a multitude of differing diagnosis and problems over this extensive period of time. I take such pride in helping families and individuals live a better life and obtain their desired goals. I am glad to have been around in my job long enough to have observed the positive results my contributions have made. I am passionate in wanting to help alleviate suffering and I stay determined in doing so.
VirtualAvailable
Empowering
Direct
Intelligent
Warm
Authentic
Holistic
Humorous
Solution oriented

Specialties

Anxiety
Career Counseling
Coping Skills
+10
I am licensed in Florida, California and Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have experience working with adults and geriatrics.
VirtualAvailable
Authentic
Warm
Intelligent
Empowering
Direct
Solution oriented
Open-minded
Challenging
Humorous
Open-Minded
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
Hello, I'm Tasfia, I'm a Licensed Marriage Family Therapist with a passion to help individuals reach their personal goals. I have over 10 years experience providing individual therapy, family work and case management for children, adolescents and adults. My approach to therapy is cohesive and client-centered. I assist individuals identify their strengths and barriers through individual therapy, behavioral rehabilitation, and collateral support within a multicultural community.
VirtualAvailable
Authentic
Direct
Empowering
Solution oriented
Open-minded
Warm

Specialties

Anxiety
Depression
Self Esteem
Hi, I am a Licensed Clinical Social Worker Licensed in California with 18+ years of professional clinical experience. I have experience in helping clients with stress, anxiety, family conflicts, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I help adults who are struggling, become the best version of themselves at their own pace.
VirtualAvailable
Authentic
Open-minded
Warm
Direct
Empowering
Solution oriented
Intelligent
Open-Minded

Specialties

Couples Counseling
Fertility & Reproduction Issues
Women's Issues
+9
I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. I became a therapist because I want to help people who are struggling to change their lives.You are the most important part of your treatment - it needs to relate to your life in a way that works for you. I will challenge you to overcome the challenges you see in your life with support and positive feedback.
VirtualAvailable
Open-minded
Warm

Specialties

Anxiety
Depression
Women's Issues
+2
Marjorie is a Spanish language Bilingual Psychotherapist from South America and has been practicing in the USA since 2008 as a MSW provider and since 2012 as a LCSW therapist. Marjorie graduated with both a bachelor's degree in social work and a master's degree in clinical social work from California State University Los Angeles. Marjorie works both in her own private practice -focusing on women’s issues and minority populations - and as a Psychiatric Social Worker for a large managed health care organization, helping clients with diverse psychosocial stressors or chronic mood disorders. Marjorie has extensive experience in social work, advocacy, case management and mental health services for over 18 years. Marjorie has provided psychotherapy services for adults and children from various cultural backgrounds, she’s sensitive to the linguistic needs of the clients served (Spanish/English). Areas of focus: Assessment and diagnosis formulation, treatment planning, counseling (short term specific or situational issues), psychotherapy (long term broader range for mental illness) and crisis intervention.
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Empowering
Open-minded
Humorous
Warm
Direct
Intelligent
Open-Minded

Specialties

Anxiety
Depression
Trauma and PTSD
+4
My values as a therapist include openness, non-judgment, empathy, cultural humility, strength based, and unconditional positive regard. My approach is integrative and centers the needs of my clients; I utilize active interventions involving cognitive behavioral therapy, dialectical behavior therapy, solution focused-therapy, motivational interviewing, grief and loss, to name a few. I aspire to cultivate a trusting, safe and empowering space for the people I serve. I place a lot of emphasis on building a therapeutic relationship with patients that allows for authentic self-expression.
VirtualAvailable
Authentic
Empowering
Open-minded
Warm
Direct
Intelligent
Open-Minded
Solution oriented

Specialties

Anxiety
Life Transitions
Self Esteem
+6
My aim is to foster a supportive and safe space for you to explore your feelings, thoughts and challenges. My work will help you recognize the power within you & source( whatever you believe in is totally okay in my world, I respect all) and trusting that it all works out the way it should! I have also faced my own life challenges, moved across the country to my dream states and more, which I believe has taught me to have more compassion and an open mind. Hence, why I always state I am a human first. One of my biggest strengths that helps foster a safe space for my clients, is my unconditional acceptance & operating from an unapologetic authentic framework, whilst helping them get to the level they desire. * I do offer a scaling rate for fees, please reach out for more information on that*
VirtualAvailable
Warm
Authentic
Empowering
Solution oriented
Direct
Intelligent
Solution oriented
Open-minded
Open-Minded
Holistic
Humorous

Specialties

Anxiety
Depression
Coping Skills
+5
Welcome! If you are looking for a therapist that is easy to talk to, makes you feel at ease, and has over 17 years of experience and expertise.... you found one! Seeking out a therapist is not a sign of weakness, it indicates that you have been dealing with stressors and/or losses, that have become too much for you to manage on your own. I love what I do because I am able to see my clients transform and grow through the therapy process. Whatever you are going through, I can help you regain your emotional and mental well-being. I obtained my master's from the University of Southern California (USC). I specialize in treating anxiety and panic attacks. I know how painful and scary severe anxiety can be, as I have experienced it myself. Allow me to help you with my expertise and experience to recover and regain your emotional well-being!
VirtualAvailable

Often rebooked

Authentic
Empowering
Direct
Open-minded
Warm
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am passionate about helping each individual live life to the fullest. I take a compassionate and action-based approach. We will strategize together and collaborate on possible solutions for your long standing or brief challenges. I will guide you as you reflect upon whichever subject you choose and together we will come up with a plan of goals and strengths.
VirtualAvailable
Authentic
Intelligent
Open-minded
Solution oriented
Warm
Empowering
Direct
Humorous

Specialties

Addiction
Anxiety
Couples Counseling
+10
I am licensed in California with 34 years of professional work experience. I have experience in helping clients with stress, anxiety, recovery from addictions, relationship issues, trauma, & abuse. I also have experience working with depression and men's issues, including helping men deal with life transitions. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
VirtualAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Parenting
+10
You may be feeling stuck, overwhelmed, or unsure how to move forward. Maybe anxiety is taking up too much space, relationships feel strained, or you find yourself repeating patterns you thought you had already worked through. You want clarity, balance, and healthier ways of responding — but you’re not sure where to start. I’m a Licensed Marriage and Family Therapist with over 13 years of experience supporting adults, adolescents, and families. I believe each person already holds insight and strength within them. My role is to walk alongside you with compassion and curiosity, helping you uncover deeper understanding, build on your strengths, and make intentional choices aligned with your values. My approach is culturally responsive, trauma-informed, and grounded in mutual respect. Together, we’ll focus on practical tools to manage day-to-day challenges while also exploring deeper patterns that may be getting in the way of feeling grounded, connected, or confident.
VirtualAvailable
Empowering
Authentic
Solution oriented
Direct
Holistic
Warm
Humorous
Open-minded
Solution oriented

Specialties

Self Esteem
Spirituality
Trauma and PTSD
+10
Everyone needs support;have you been dealing with life with no support from friends or family? Are you dealing with childhood trauma,estrangement and or abandonment from your family of origin?Are you having difficulty attracting and keeping a healthy intimate relationship?Do you feel you are repeating generational patterns? Maybe you have been coping all these years without really exploring and understanding your pain.We help clients understand themselves with compassion rather than shame and self judgment.I help you to change generational patterns that are not serving you .We are sensitive to your values ,needs and are culturally sensitive. My work mainly consists in solution focus with collaborative efforts from the client in order to attain goals . Todo el mundo necesito ayuda,aqui le ofreceremos la terapia totalmente en espanol para que pueda entender.
VirtualAvailable
Authentic
Intelligent
Open-minded
Warm

Specialties

Anxiety
Depression
Mood Disorders
+3
Welcome! Your well-being is my priority.  I’m dedicated to creating a warm, supportive space where you feel truly heard and respected, while gently challenging you to explore new perspectives that foster meaningful growth. I integrate multiple modalities with psychodynamic talk therapy, doing my best to taylor therapy to you. If you’re ready to invest in yourself, I’m here to guide you.
VirtualAvailable
Authentic
Solution oriented
Open-minded
Direct
Warm
Intelligent
Empowering
Holistic
Humorous

Specialties

Grief
Life Transitions
Trauma and PTSD
+5
I'm Sheldon like the TV show! (Big Bang Theory). I help analytical high-achieving adults who feel stuck in patterns of anxiety and depression untangle their inner world and reconnect with their deeper self-using insight-driven therapy, dream exploration, and a creative lens that helps them uncover what's been buried beneath the surface. Do you often say, "I'm successful on the outside but exhausted and anxious inside," "overthinking everything, but still feeling stuck," or being in a "constant sense of restlessness or dissatisfaction," or being a person who "struggles to access or name emotions clearly." I help clients have greater awareness and emotional clarity and begin to feel grounded, self-trusting and more internally connected. I hope to reduce anxiety and depression symptoms through deeper insight and ability to recognize and break unconscious patterns. I help clients discover meaning through creative exploration, and dream work. I want clients to increase their confidence in navigating relationships and decisions and moving from analysis paralysis to self-acceptance and expression. My areas of expertise are in Depression, Anxiety, Chronic Mental Illness, Risk Assessment, Trauma, PTSD and Substance Abuse Disorders.
VirtualAvailable
Authentic
Warm
Empowering
Humorous
Open-minded
Direct
Solution oriented
Challenging
Intelligent

Specialties

Mood Disorders
Self Esteem
Trauma and PTSD
+6
I’m a therapist who values creating a space where you can show up as you are and feel truly heard and supported. My approach is integrative, drawing from CBT, DBT, EMDR, and strength-based therapy, depending on what fits you best. I also offer the option to incorporate faith into sessions if that’s something you’re looking for. I believe healing is possible, even when it feels far away, and that you already carry strengths we can build on together.
VirtualOffers in-person in Redlands, CA - Accepting clients in CAAvailable
Authentic
Warm
Humorous
Intelligent
Open-Minded

Specialties

Anxiety
Depression
Trauma and PTSD
Welcome to my professional profile. My name is Paul Quezada, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist located in Southern California. Thank you for taking the time to consider me as a potential ally on your journey towards improved mental health and overall well-being. First and foremost, I want to acknowledge your courage in seeking help. Your mental health is paramount, and I commend you for prioritizing it. I am here to offer my support and guidance as you navigate life's obstacles and challenges. My role is to provide you with the necessary tools and support to manage the various struggles impacting your mental health. Whether you are grappling with anxiety, depression, trauma, or navigating significant life transitions, I am here to accompany you on your journey towards healing and self-discovery. Thank you for considering me as a potential partner in your therapeutic journey. I look forward to the opportunity to work together and support you in achieving your goals.
VirtualAvailable
Authentic
Open-minded
Empowering
Intelligent
Solution oriented
Warm
Direct
Holistic
Humorous

Specialties

Anger Management
Anxiety
Coping Skills
+11
Richard De La Garza is a licensed clinical social worker. His educational background includes a Bachelor's degree from San Jose State University and a Master's degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of underrepresented first-generation, non-traditional, veteran, and disabled persons and is committed to social justice and culturally competent care. His experience includes working in a variety of settings including the US Army, as a direct commissioned officer for active-duty servicemen. Richard has provided consultation for a non-profit board of directors, case management for a community mental health clinic, and facilitated government partnerships across the military and Palo Alto VA. Richard aligns with a holistic therapeutic approach that is person-centered, psychodynamic, narrative, cognitive behavioral, solution-oriented, integrative systems, and storytelling. Richard's leadership style reflects traits like being bilingual, amiable, and tenacious. Richard strives to expand self-awareness to recognize everyone should be a learner who is capable of growth and redemption. Richard is also trained to provide EMDR therapy.
VirtualAvailable
Authentic
Intelligent
Solution oriented
Open-minded
Empowering
Direct
Warm

Specialties

Anxiety
Chronic Illness
Mood Disorders
+10
As a clinician, I am dedicated to achieving results for my clients. I believe my clients can find their best solutions, and my job is to help them navigate towards these goals. I take a collaborative approach, working together with my clients to explore and distinguish difficult emotions and their underlying story. Once my client has a good understanding of where they’ve been and where they are, we can work together to plot a course towards where they want to me.
VirtualAvailable
Empowering
Authentic
Warm
Solution oriented
Direct
Humorous
Open-minded
Intelligent
Holistic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+3
Hi! My name is Yomaira Suazo and I am a licensed Marriage Family Therapist in California. I identify as a Latina and am bilingual. My experiences include young adults and adults. My main focus is proving a client-centered approach along with other approaches that help to create a non-judgment space for clients to feel safe and unpack, learn, and begin the healing process.
VirtualAvailable
Authentic
Warm
Solution oriented
Intelligent
Direct
Solution oriented
Empowering
Open-Minded
Open-minded
Holistic
Humorous
Challenging

Specialties

Anxiety
Depression
Self Esteem
+3
My name is Carol Kosta. I am a Licensed Professional Clinical Counselor (LPCC). I hold a master's degree in Clinical Psychology from Antioch Los Angeles and I am a certified EMDR practitioner. Over the last 20 years I have have worked as a therapist with diverse populations in private practice, community based programs and facilities that treat mental health, eating disorders and substance use disorders. I primarily use Eye Movement Desensitization and Reprocessing (EMDR) to help clients recover from trauma and other life distressing experiences, including PTSD, anxiety, depression and panic disorders. I also incorporate Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Mindfulness, Art Therapy, Solution focused and other strength based approaches. Through the use of compassion, empathy and humor, I have helped clients gain insight, identify coping strategies, increase self esteem, use healthy communication, improve relationships and work through the stages of life. I understand that it takes strength and courage to participate in therapy and I make intentional efforts to support and understand clients by checking in with them and being open to feedback.
VirtualAvailable
Empowering
Warm
Authentic
Open-Minded
Solution oriented
Challenging
Humorous
Open-minded

Specialties

Depression
Hi there! I am a Licensed Clinical Social Worker (LCSW). I grew up in the Central Valley area of California. I enjoy helping others find their strengths. I found my passion for social work while volunteering at the Poverello House. I enjoyed giving back to my community. I am client centered/client focused. I have a holistic approach to therapy utilizing Solution Focused and Motivational Interviewing skills.
VirtualAvailable
Authentic
Empowering
Warm
Open-Minded
Solution oriented
Solution oriented
Humorous
Intelligent

Specialties

Anxiety
Family Conflict
Parenting
+3
My Approach is non judge mental and client centered. I am passionate about helping others grow through mental health and realize that life can be challenging and creating change can be difficult. I have been providing individuals with mental health treatment for 10 years and find my clinical strength is with individuals who struggle with thinking patterns, anxiety, depression, anger, parenting, and marriage discourse. I focus a lot on thinking patterns, emotions, behaviors and their connections as well as building insight and awareness into thoughts and behaviors that create barriers in life or sustain challenges. I utilize CBT, DBT, EFT, SF, and Narrative therapy for the most part and also focus on the nervous system/polyvagal to assist with calming the body and rewiring what it has learned through distress. My objective is to create an atmosphere of acceptance, understanding, and to allow clients to feel safe while processing their thoughts and feelings while gently providing psycho education and techniques to assist.
VirtualAvailable
Authentic
Warm
Humorous
Empowering
Open-minded
Direct
Solution oriented
Intelligent
Challenging
Holistic
Open-Minded

Specialties

Anxiety
Depression
Trauma and PTSD
+5
Hi, I'm Alana Quinones, Licensed Marriage and Family Therapist and founder of Sol Haven Wellness. I believe everyone deserves a space to show up exactly as they are; no masks, no judgment, no pretending. Your authenticity isn't something to work toward here; it's something you bring through the door from day one. Whether you're navigating anxiety, trauma, relationship challenges, life transitions, or simply a season of feeling lost; I'm here for it. Together, we'll honor your story, acknowledge your strengths, and work toward a life that genuinely feels like yours. This is your haven. I'm glad you found it.
VirtualAvailable
Direct
Authentic
Empowering
Solution oriented
Solution oriented
Intelligent
Open-Minded
Open-minded
Warm
Holistic
Humorous
Challenging

Specialties

Addiction
Coping Skills
Depression
+7
I am a client-centered professional with 15 years of experience providing broad mental health services to diverse populations of children, adolescents, adults, and families. I am a licensed marriage and family therapist and certified art therapist with specialization in utilizing multiple evidence-based modalities to address substance abuse, dual diagnoses, depression, anxiety, trauma, and domestic violence. I work with couples to increase effective communication skills in order to understand each other as well as grow emotional intimacy.
VirtualOffers in-person in San Luis Obispo, CA - Accepting clients in CAAvailable
Warm
Intelligent
Authentic
Direct
Solution oriented
Challenging
Empowering
Holistic
Humorous

Specialties

Anxiety
Depression
Postpartum
+7
My name is Jennifer Limon and I’m a Licensed Marriage and Family Therapist (LMFT). I’m also a proud first-generation college graduate, raised by migrant worker parents who came to this country in search of a better life. Their journey shaped my values and inspired my passion for helping others navigate life’s transitions with resilience and purpose. I especially enjoy working with teens and young adults who are facing major life changes starting college, entering the workforce, dealing with stress or burnout, becoming a parent, or adjusting to a new life stage. These transitions can be overwhelming, and it’s easy to feel anxious, lost, or stuck. My goal is to help you build the tools and confidence to manage these changes, reduce anxiety and depression, and move forward with more clarity, calm, and self-compassion. You don’t have to go through this alone . I’m here to support you as you find your footing and create a life that feels meaningful and manageable.
VirtualAvailable
Warm
Authentic
Direct
Open-Minded
Empowering
Intelligent
Solution oriented
Solution oriented

Specialties

Depression
Addiction
Anger Management
+3
Congratulations on taking steps to better yourself. My name is Vincent, and I'm a licensed therapist based in California with over 20 years of experience. If you are ready for positive change, then let’s begin the journey. I've helped everyone from high school teens to older adults overcome life challenges and gain a better understanding of their situation. I bring a wealth of experience and I'm here to support you.
VirtualAvailable
Intelligent
Warm
Direct
Empowering
Open-minded
Solution oriented

Specialties

Anxiety
Depression
Eating Disorders
+7
Hello, I'm Georgina! I have had numerous experiences and training opportunities throughout my career. I have served as Lead Pediatric Therapist, Group Therapist, and Clinical Supervisor. I have worked in both intensive inpatient settings and with people with mild, temporary issues. I am licensed in Nevada and California and am certified in several evidence-based practices. Feel free to send me a message to see if we might be a good fit.
VirtualAvailable
Warm
Authentic
Empowering
Open-Minded
Solution oriented
Intelligent
Humorous
Open-minded
Direct
Holistic
Solution oriented

Specialties

Anxiety
Depression
Mood Disorders
+10
Ladybird Daniel is a Licensed Professional Clinical Counselor (LPCC) with extensive experience supporting individuals and families navigating a wide range of mental health challenges. Her areas of expertise include post-traumatic stress disorder (PTSD), attachment difficulties, attention-deficit/hyperactivity disorder (ADHD), mood disorders, severe anxiety, bipolar disorder, depression, self-harming behaviors, parent-child conflict, bereavement, adoption-related issues, and major life transitions. Ladybird earned her Master’s degree in Counseling from California State University, Sacramento in 2014. Since then, she has provided compassionate, evidence-based care in both individual and family settings, drawing upon an integrative therapeutic approach tailored to each client’s unique needs. Her therapeutic style emphasizes building a strong, trusting relationship founded on empathy, respect, and collaboration. Ladybird incorporates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Informed Care, and Client-Centered Therapy to help clients develop insight, emotional regulation, and practical coping skills. She believes therapy is a journey of self-discovery and empowerment, where clients are encouraged to explore their strengths, confront challenges, and create meaningful change at their own pace. Committed to creating a safe and supportive space, Ladybird strives to help clients feel understood and validated, fostering resilience and hope throughout the healing process. She works closely with clients to establish personalized treatment goals and equips them with tools to navigate life’s complexities both in and outside of the therapy room. Originally from North Carolina, Ladybird enjoys returning home to visit and indulge in classic Southern cuisine. She is also passionate about outdoor activities such as backpacking, camping, and hiking, which provide her with a meaningful connection to nature and balance in her life. Outside of her clinical work, she volunteers as a foster parent for a local animal shelter and finds great joy in caring for animals in need.
VirtualAvailable
Open-minded
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+3
Hello! I have been a LMFT for the past 11 years. I received my master's in counseling from California State University, Fullerton. I find it extremely important to help my clients feel safe and comfortable. My goal is to get to the root of our issues, and I hope you allow me the privilege to help you through your journey of healing.
VirtualAvailable
Direct
Solution oriented
Authentic
Intelligent
Warm
Empowering
Open-minded
Challenging
Holistic
Open-Minded
Humorous
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+9
Hello, I am an older adult who came to this career after a long career in the non-profit sector. Over the years, I have worked with a wide variety of clients with a wide variety of issues and circumstances. The bulk of my previous experience in the nonprofit world was in substance use disorder treatment programs. My training as a therapist includes specialized training for a wide variety of disorders. I am known for being empathic, honest and insightful and a relentless cheerleader for my clients. I am very interactive and I will offer liberal doses of feedback and suggestions. I will provide psycho-education and will look to you for feedback about how you are feeling about the therapy. We will address the therapy as a team.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented
Empowering
Holistic
Open-minded
Humorous

Specialties

Anxiety
School Issues
Trauma and PTSD
Welcome! My name is Rosalinda Garza (Rosa) and I am a Licensed Professional Clinical Counselor. I have years of experience working in various mental health settings; I have provided therapeutic services in correctional, residential, county/community based, and educational settings. I believe in creating a safe, respectful, sensitive, and compassionate therapeutic environment. I work with my clients to establish a treatment plan that is specific to their needs and one that fosters and supports growth, empowerment, and resilience.
VirtualAvailable
Holistic
Warm
Empowering
Intelligent
Open-minded
Solution oriented
Authentic
Direct

Specialties

Anxiety
Depression
Self Esteem
+10
Hi, I’m Vanda Kim, LCSW, a licensed clinical social worker based in California. I have worked in the mental health field for over 17 years. My experience includes working in medical, school, and private practice settings, where I’ve had the privilege of supporting individuals through many of life’s challenges. I’m passionate about building genuine connections with people from diverse cultural and personal backgrounds and deeply value the unique stories and perspectives each person brings to therapy.
VirtualAvailable
Authentic
Intelligent
Open-minded
Solution oriented

Specialties

Anxiety
Life Transitions
Parenting
+8
I am a licensed bilingual clinical therapist who provides individual therapy for concerns such a depression, anxiety, truma, stress, anger management , communication difficulties and life transitions. I also have experience supporting individuals who have experienced domestic violence and sexual abuse. My approach is collaborative, supportive and grounding in creating a safe space where you can show up as your authentic self.
VirtualAvailable
Authentic
Intelligent
Solution oriented
Direct
Empowering
Warm
Open-minded
Holistic
Challenging

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I’m Herschel O’Brien, a clinical counselor with extensive experience in trauma-informed, client-centered care. I specialize in helping individuals navigate emotional challenges, build resilience, and reconnect with their strengths. My approach is grounded, compassionate, and collaborative, drawing from modalities like mindfulness, narrative therapy, and systems thinking. Whether you're facing trauma, mood instability, or life transitions, I offer a safe space where healing is possible and meaningful growth can take root. I believe in empowering clients to become the authors of their own lives, with clarity, confidence, and emotional insight.
VirtualAvailable
Solution oriented
Open-minded

Specialties

Anxiety
Depression
Grief
+2
I am a licensed marriage and family therapist who is passionate about mental health and providing transformative healing for individuals dealing with anxiety, depression, and life transitions. I have been in practice for 7 years providing clients with guidance towards self-discovery and resiliency using evidence-based therapy modalities such as cognitive behavioral therapy, solution focused brief therapy, and motivational interviewing. I am currently working with individuals 18+.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Self Esteem
+8
Hi there! I'm Chrystal, a licensed clinical social worker in the states of California, New York, Pennsylvania and Florida with over 13 years of experience as a clinician. I received my Masters of Social Work from the University of Michigan in 2006. I love helping clients of all ages become the very best version of themselves through out sessions together.
VirtualAvailable
Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take EAP:UnitedHealthcare/Optum?

Yes! If you use EAP:UnitedHealthcare/Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:UnitedHealthcare/Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.