EAP:United Healthcare Optum Therapists in California

I truly believe that we all hold the answers within ourselves, my role as a therapist is to walk alongside you in this journey we call life, and I am not the expert on your life..you are. I have over eight years of experience working with children and families in various settings. I am passionate about treating everyone as an individual, you are not just a number to me you are important and you have intrinsic value.

I am a life long meditator who raised a family of three with my husband of 42 years. I returned to school as an adult, so I offer the hope and skill of a complicated life lived and obstacles overcome. I can help you define your problems, give them a voice, and find solutions to support the life you choose. I truly believe that whatever your challenges are, you can find a better way to cope. I can witness and guide you through it, if you are ready to look at yourself and your life honestly. Change can be fast or slow, but change we must in order to thrive.

Hello there! I'm Katrina, a dedicated Christian therapist passionate about guiding individuals through life's ups and downs. By integrating faith-based principles with therapeutic approaches such as compassion-focused therapy and CBT, I create tailored treatment plans that honor your values and beliefs while empowering you to achieve your mental health goals. If you're seeking a supportive space to navigate your journey alongside a therapist who shares your Christian values, look no further. Let's work together to turn those struggles into opportunities for growth, personal development, and a renewed sense of hope. Schedule an appointment today, and let's discover the brighter future that awaits!

Hi, I'm Paulette! At Reflections: Therapy and Supervision, I empower individuals to develop their own resources and resilience through strength-based supportive therapy. Using a range of therapeutic approaches—interpersonal therapy, solution-focused brief therapy, and client-centered therapy—I guide and encourage clients toward lasting change. With specialized services for those considering bariatric surgery and support, we offer compassionate, tailored care. Soon, I'll also provide clinical supervision to professionals, fostering growth within the therapeutic community. My goal is to create a space where you feel seen and heard.

I am a licensed clinical social worker licensed in Virginia. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Hi! I’m Allyson and I’m looking forward to hopefully meeting with you. Have you been struggling or just wanting some extra support and a place you can turn to in order to let it all out? Have you found yourself stressed out or feeling overwhelmed easily? Are you struggling to understand your emotions or what is happening in your relationships? I hope I can help you with those issues and so much more! I work with you to understand how you are feeling and thinking about situations and help you practice a focus on your long-term goals to get through life’s ups and downs. I’ve worked with all ages and use a holistic approach to therapy to address the needs of your mind, body, and spirit. I take an integrative approach and work to meet you where you are and personalize treatment to meet your strengths and needs. I bring in evidence-based interventions and techniques as well as creative and artistic elements. I’ve received training in several modalities including DBT, CBT, EMDR and ABFT. I’ve found that using both sides of your brain can strengthen the positive changes and success rates for reaching your goals. Taking steps to heal yourself and that time for yourself can be scary. It can be challenging to work with someone new and/or to give it a try again. You’re making the right choice, and you deserve this opportunity. You deserve a safe space, you deserve to heal, you deserve to reach your fullest potential in life. Let’s work together to help you reach the best version of yourself!

I’m here to support you on your journey toward greater self-awareness and emotional well-being. In our individual sessions, we’ll explore how your past experiences shape your present feelings and behaviors, including any underlying self-doubt or anxiety. By identifying these patterns, we can work together to build self-compassion and a deeper understanding of your story. Using techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness, we’ll address the feelings associated with anxiety and self-doubt. I’ll help you develop practical strategies to navigate overwhelming emotions and cultivate a sense of presence and connection. Together, we’ll create a safe space where you can express yourself freely, celebrate your strengths, and begin to feel more grounded and open to life’s possibilities.

My focus is to provide support and guidance. I provide individual, couples, and family therapy (ages 5+) using a client-centered approach. I use a wide variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), etc. I am bilingual in English and Spanish. I provide a client-centered approach with motivational interviewing. I use a wide variety of therapeutic approaches.

Im a kind and caring person fundamentally. I studied social work, which feels like a natural extension of who I am, at Barry University. I have served a variety of populations since my MSW in my roles as an inpatient/ER case manager in active and psychiatric hospitals. I am clinically licensed and work independently serving clients through Telehealth. Through Telehealth I enjoy timely connections with clients in need. My goal is to provide support and guidance to clients who request that support, and to collaborate with clients to improve their quality of life.

I am a licensed clinical psychologist in California with 6 years of professional work experience. I received my Ph.D from Walden University and I have experience in helping clients with stress, anxiety, coping with addictions, motivation, self-esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I'm a clinical therapist with five years of experience working with children, families, and individuals who've faced challenging situations, such as domestic violence or family separation. My focus is on creating a safe, empathetic space where clients can explore their strengths, heal, and grow. I use a humanistic approach, meaning I’m here to support you without judgment, helping you connect with your own goals and resilience as we work together toward positive change.

My name is Richard Lenchner, LMFT and I have been a practicing therapist for over 30 years. I received my B.A. in Psychology from the University of California, Los Angeles and a M.A. in Counseling Psychology from Pepperdine University. I believe that everyone deserves a happy and healthy life. This can be achieved when you learn how to balance your life emotionally, spiritually, physically and mentally (ESPM).

I am a Licensed Clinical Social Worker with a Masters Degree in Social Work from California State University Los Angeles. I have been working in mental health for over 35 years, and as a licensed professional for 14 years. My area of expertise is mental health and supporting clients to be able to adjust and cope better with a myriad of life stressors.

Hello, I am Julie. We often are doing the best we can with what we are given, and I am here to help improve daily practices, routines, and maintain a life worth living. I help clients who struggle with Acute and Chronic Trauma, Borderline Personality Disorder, Anxiety disorders, and Depressive disorders. I am trained in utilizing Dialectal Behavior Therapy (DBT) and Eye Movement Reprocessing Desensitization (EMDR) therapy. Although, I have training in specific therapy modalities I take time to incorporate client goals and address the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. I am excited to begin working with individuals in their journey to self-exploration and healing. "What we don't need in the midst of struggle is shame for being human." -Brene Brown

Navigating life’s challenges can be overwhelming, but you don’t have to do it alone. As your therapist, my mission is to create a safe, supportive, and collaborative space where you feel seen, heard, and understood. Together, we’ll work toward meaningful growth, healing, and the tools to navigate life with confidence and resilience. I’m Michelle, and I am so glad you’re taking this brave step on your wellness journey. Life is full of ups and downs, and sometimes we encounter obstacles that leave us feeling stuck, overwhelmed, or even disconnected from who we are. These challenges might stem from past trauma, ongoing stress, or life transitions that feel too big to manage alone. My passion is walking alongside my clients to help them reconnect with their strengths, rediscover their self-worth, and build a path toward a more fulfilling and joyful life.

My name is Nancy Lozano, and I am a bilingual and bicultural Licensed Marriage and Family Therapist (LMFT) in California. I specialize in working with children, teenagers, and adults who are facing challenges such as depression, anxiety, social issues, family difficulties, and adjustments to life changes. My role is to provide insights into your experiences and offer evidence-based treatment for mental health conditions. Together, we will develop tailored coping strategies that meet your specific needs. This is your journey, and I am here to support you in building your path forward.

My name is Suzanne and I have been working in the field of mental health since 2009. I have a passion to support others with personal growth and healing through a variety of mental health interventions. I prefer to evaluation the whole person and their history in order to best create a treatment plan that addresses each client's unique needs. The hope is to create a lasting positive change in their overall well-being and connections with others.

Hi! I am an Licensed Clinical Social Worker (LCSW) based in Southern California. I received my masters from California Baptist University and have been practicing for 8 years. I began my experience in a county jail, transitioned to a state prison, and most recently worked with the Psychiatric Emergency Response Team (PERT) in San Diego County. I find fulfillment in working with adults who have diverse concerns and needs. Through my experience, I've discovered particular fulfillment in supporting individuals grappling with burnout, feelings of hopelessness, and overwhelming emotions.

Hi, I'm Dave Jaskolski a Licensed Marriage and Family Counselor. LMFT. I graduated from JFK University with a degree in Counseling and Transpersonal Psychology. I have worked for over 26 years at Antioch Children's Behavioral Health. I have worked with Chidren, Adolesents and their families with serious symptoms and challenges such as: PTSD &trauma-related issues, ADHD/ learning disorders and school related IEP's, Self-harming/cutting/suicidal ideation and attempts, foster children, attachment issues, aggression/ anger issues. autistic spectrum issues. I have taught and supervised interns in training to become therapists. I lead Multi-Family Dialectical Behavior Therapy Group. I also trained in Trauma-Focused Cognitive Bhehavior Therapy.

Narcissistic abuse and emotional abuse can leave you feeling confused, hurt, and searching for answers. You may have believed you found your soulmate, only to end up in a complicated, painful relationship. Feelings of isolation, self-blame, and frustration are common, but you don’t have to face this alone. If you’ve been researching narcissism and its impact, you’re already taking the first step toward healing—and I’m here to guide you the rest of the way. As a compassionate therapist, I specialize in helping individuals recover from narcissistic abuse, emotional abuse, and toxic relationships. I work with clients to rebuild self-esteem, set healthy boundaries, and create a life filled with clarity, confidence, and empowerment. My practice is inclusive and affirming, and I am passionate about supporting the LGBTQ+ community through unique challenges and experiences. If you’re ready to make a change but aren’t sure where to start, I’m here to help. Together, we’ll work on healing past wounds, breaking free from harmful patterns, and creating a future where you feel in control and valued. Let’s take the first step towards you having a better life.

Hello there, I am a Licensed Clinical Social Worker in the states of California and Washington. I graduated from UCLA with a masters in social work in 1995 and with a BA in Psychology from UCLA in 1992. I have more than 25 years of experience as a licensed mental health therapist and have worked in administrative and clinical supervision in community mental health clinics, administrative and clinical supervision in the county jail system supervising a team of 25 staff including psychiatrists, psychiatric nurse practitioners, psychiatric nurses, social workers, and Marriage and Family therapists and psychiatric Technicians. I also worked in county government as a program manager. I supervised a county drug and alcohol community program and worked to assure county program compliance. I have many years of direct practice and supervision of interns and clinicians seeking licensure in a variety of settings. I have worked with adults, children and families from diverse backgrounds. I have successfully helped clients with a range of problems including depression, anxiety, family conflicts, trauma, abuse, and addictions. I have done a lot of individual counseling, marriage and family counseling, and group counseling. I also worked with Hospice clients, crisis intervention and was a crisis team member for many years evaluating clients for danger to self, danger to others and grave disability. I am happily married and have two successful adult children and three grandchildren. I was born and raised California. I have lived in Western Washington for the past six years as part of a semi-retirement.

Hi! I'm a Licensed Marriage and Family Therapist based in California. I received my Master of Arts in Clinical Psychology from the Pepperdine University Graduate School of Education and Psychology and have been practicing for 5 years. I help couples, families, and individuals struggling with relationship challenges, work-life balance, stress, and burnout. I have life experiences of being an immigrant child, military, being married, and with children.

If you find yourself grappling with overwhelming emotions or thoughts, destructive patterns, or a sense of disconnect, you have come to the right place. As a specialized DBT therapist, I am passionate about guiding individuals toward inner strength and emotional resilience. Life's journey can be filled with ups and downs, and sometimes we find ourselves overwhelmed, struggling to cope with intense emotions and difficult circumstances. That's where DBT comes in. DBT is a highly effective and evidence-based therapeutic approach that emphasizes mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. By blending acceptance and change strategies, DBT empowers individuals to break free from the grip of emotional turmoil and build a life worth living. ***I am currently accepting new, virtual clients on Tuesday mornings (9am or 10am)***

Hi. My name is Edmond Otis, and I'm a licensed therapist with 27 years of professional experience. I focus on helping clients who are experiencing a wide range of challenges including; stress and anxiety, relationship problems, performance and motivation concerns, a lack of self-esteem and self-confidence , career difficulties, and other related issues. I maintain a small, but consistent, practice as I also consult, teach, and speak on how relationships work, stress, resilience, performance, communication, team-building, family, goal acquisition, improving critical outcomes, negotiation and conflict resolution. I've developed and taught courses at the university and graduate level in Cognitive Behavioral Therapy (CBT), Health Psychology, Sport Psychology, and Therapeutic Rapport.

I am a Licensed Marriage and Family Therapist in the states of Arizona and Indiana. I received a bachelor’s degree in Psychology from Purdue University and a master’s degree in Marriage and Family Therapy from Christian Theological Seminary. I have had the opportunity to work in and gain knowledge from a diverse collection of settings that include elementary, middle and high school, hospital chaplaincy department, private practice and private agencies working with families in the child welfare system. Each of these settings has provided me with hands-on experience working with individuals and families in crisis, as well as those who are faced with navigating some of life’s challenges such as divorce, loss, and addiction. As a Marriage and Family Therapist, I love a systems approach, understanding that we do not exist in a vacuum, but rather are part of larger systems. I take a non-judgmental, warm approach to therapy and I believe in tailoring my therapy towards my client's individual needs. Together we will establish goals and design a path towards a healthier way of being. I draw from a multitude of therapeutic techniques that include Cognitive Behavioral Therapy and Solutions Focused Therapy. Clients who work with me have a desire to change. Whether facing everyday challenges that are holding them back from living a fulfilling life or struggling with family dynamics that have caused distress or trying to navigate through grief, my clients can learn to use their insight to find new ways of functioning that better serve what they want from this life. My clients can see a future for themselves that brings peace, happiness and healing. The first step towards seeking help is often the most difficult. I am excited that you are here and look forward to taking this journey alongside you.

Hello there! My name is Justin Altman, and I'm a Licensed Marriage and Family Therapist. My approach to therapy is simple; I'm here to provide non-judgmental and positive support to my clients while occasionally applying a little gentle pressure to encourage them to grow and ultimately thrive. While my primary area of focus is working with individuals in the LGBTQ+, Polyamory/Open relationship, and Kink/BDSM communities, throughout my career I have worked with individuals from all walks of life to help them overcome the barriers keeping them from achieving their goals.

Just joined Grow and I'm excited to be here. My goal is to uplift my clients toward being in their best confident purposeful selves. Due to the current market situation, I've reduced my rates for encouragement. You are welcome here. Let’s find your path to inner peace and personal growth. I offer a safe space where you can explore your feelings and thoughts, overcome challenges, and develop your full potential. Whether you're feeling anxiety or going through any of life transitions, I'm here to support you on your journey. Take your first step towards a happier, healthier you by experiencing the transformative power of therapy. With your interest, this is what we are able to do together: "Sierra Forest is a talented and empathic therapist who has the ability to help people change and transform their lives." Bob Shelby, LMFT, John F Kennedy University

Hi. I’m Anupama. I have over 20 years of experience as a therapist. I have worked with issues like depression, anxiety, PTSD. Panic disorder. I have lots of experience with couples issues and domestic violence. I have also worked with parenting issues I have a calming and gentle approach I like to make my clients feel comfortable right away.

My name is Isai (E-sai-EE), and I’m a Therapist based out of Southern California. I have experience working with all ages and backgrounds. My training as a social worker focuses on individual therapy, couples therapy, and family therapy. My professional interests and specialities include working with teens, young adults, older adults, family therapy, and those who struggle with anxiety, depression, marital/relationship issues, men’s issues, autism, anger management, and those with difficulty understanding/controlling big emotions. As a male therapist, I try to make my sessions feel like a conversation with a friend and offer a calm space to talk about difficult issues, a new perspective to help better understand situations, and can help you identify and understand how you might be feeling.

Hi, I’m a Marriage and Family Therapist with 7 years of experience. I am dedicated to helping individuals, couples, and families build healthier, more fulfilling relationships. My approach is rooted in a blend of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Humanistic Therapy, and Solution-Focused techniques. I strive to create a warm, empathetic, and non-judgmental environment where clients feel heard, understood, and empowered to make lasting changes. My goal is to help individuals, couples, and families build stronger, healthier relationships. I truly enjoy working with clients from all walks of life and find great fulfillment in seeing them grow and achieve their interpersonal goals

I am a Licensed Marriage and Family Therapist in California (MFT51546), a Board Certified Telemental Health Provider (BC-TMH 342), and Certified Integrative Mental Health Professional. Having my own immigration experiences and having lived in 4 different countries, I approach my work through the perspectives of culture, systems and the interconnections of our human existence. My background in literary arts as a poetic writer who speak 3 languages has also informed how creativity, language, and metaphors work in trauma and healing. I have worked in various community-based organizations with client groups from disadvantaged and marginalized backgrounds. I work through a relational-cultural theoretical perspective to support my clients toward their own empowerment. I have worked in the mental health sector for over 20 years and been licensed since May 2012.

Hello my name is Virginia Myricks, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations, we can work together to better understand and resolve challenges in your life. I understand that every individual struggles with life challenges in their own unique way and it would be my pleasure to work with you on identifying your goals, offering treatment interventions that are best suited to your individual needs and to assist you in experiencing a more fulfilling and meaningful life.

Hello, I am a Licensed Marriage and Family Therapist based in California. With a passion for supporting individuals, couples, and families to navigate the complexities of relationships and personal growth, I've dedicated my career to fostering a safe and nurturing environment where my clients can explore challenges, heal, and thrive. My approach is grounded in empathy, evidence-based practices, and a deep commitment to understanding each client's unique dynamics and strengths. Whether addressing communication issues, conflict resolution, emotional intimacy, or personal development, I aim to empower my clients to achieve greater harmony, understanding, and fulfillment in their lives and relationships.

Hello, I’m Dr. Tony Martinez. With twenty years of experience, I am an Air Force veteran and a former professor of psychology. I primarily serve clients experiencing depression and anxiety and work extensively with couples. I believe that when clients are invested in their mental healthcare, and through careful therapeutic collaboration, they can expect to achieve positive outcomes within a relatively short timeframe.

Welcome! My name's Becca. I'm a Licensed Clinical Social Worker with a passion for helping others. I’m dedicated to creating a strong therapeutic alliance, founded in shared goals for a life worth living. I’ll provide a warm, supportive, safe, and professional space for you to feel comfortable delving into difficult past and present situations, in order to pave a new, happier, and healthier way forward. Making the decision to start therapy can bring up a mix of emotions. You have reached a point where you are ready to take control of your life and create a change for the better. For this, I greatly applaud your courage! While the work may be challenging at times, I am a firm believer that “The only way out is through.” And oh, will it be worth it when you break through. In working together, it is my ambition that you (re)gain a sense of empowerment in your life. If this is what you’re looking for, then let’s get started.

Hello , I am a licensed social worker based in Ohio. And I also am licensed in California and Arizona. I have been practicing for close to 40 years, so have a great deal of professional and life experience, that I can apply to my work with clients. I am motivated to help adults of any age, move forward with their lives. And there to help clients develop healthy skills that they can utilize, to become their "best selves." My approach is primarily short term/solution focused. I also see myself as a life coach for many of my clients.

I am a Licensed Marriage and Family Therapist based in California and am licensed in California, Oregon and Nevada. I am a BIPOC Therapist and try to create a safe and culturally sensitive space for fellow BIPOC individuals to address their mental health challenges, heal from their trauma, and navigate the complexities of their lived experiences. Coming from a biracial background, I understand the complexities of navigating in different ethnic and racial spaces. I am proud of being Black and Chinese. I welcome clients who are Black, Chinese, Asian and/or Blasian. I am currently learning Spanish and hope to one day be bilingual and able to speak fluently to my Spanish speaking clients and friends. I am also an LGBTQIA+ ally and try to create an affirming and open space for LGBTQIA+ individuals. I work with adult individuals who have a history of childhood trauma, neglect, and/or abuse in an effort to help them start to understand and process their experiences and begin to heal. I also work with mother/daughter family units to explore and process relationship disruptions in an effort to heal any lingering hurts and hopefully, maybe, repair the relationship. With couples, I work on helping them improve their communication in an effort to increase their effective communication skills and decrease any miscommunications that lead to arguments.

My name is Heather Brown. I am a Licensed Clinical Social Worker. I have been a therapist for 18 years and worked with a wide-array of clients in many walks of life. I like the curiosity of life and ways in which we can explore patterns and change and ways we can make adjustments in our lives to change future outcomes. I work for you and my job is to help you have an easier time on your journey through life and help you to meet your goals.

I am a licensed professional in California with extensive experience in the mental health industry. With 5 years of dedicated work and an additional 9 years of complementary experience, I have worked in various settings including the criminal justice system, high-acuity psychiatric units, applied behavioral analysis, geriatrics, substance abuse facilities, and PHP/IOP/RTC levels of care. Thank you for considering me as your therapist.

You have already taken your first step towards healing, and to you, I send the warmest welcome. My diverse background in the field includes a BA in Psychology from SUNY New Paltz as well as a master's in Marriage and Family Therapy from the University of San Francisco. During and following my education, I have gained 9 years of direct comprehensive experience working with at-risk children, young adults, and families. In addition, this work in the community of San Francisco, along with my work with adult clients, has given me extensive experience treating a wide range of mental health diagnoses including depression, anxiety, bipolar disorder, trauma disorders, and personality disorders in the context of both individual treatment and family dynamics. I am looking forward to meeting you and witnessing your journey toward healing.

Hi! My name is Ana Maria Di Sarli. I received my master's degree in social work from California State University of Long Beach. I have been practicing social work for the last 17 years. I have worked with adults going through depression and anxiety by providing support and discussing coping skills that can help them improve their mood, relationships and quality of life.

Hello, I'm Tasfia, I'm a Licensed Marriage Family Therapist with a passion to help individuals reach their personal goals. I have over 10 years experience providing individual therapy, family work and case management for children, adolescents and adults. My approach to therapy is cohesive and client-centered. I assist individuals identify their strengths and barriers through individual therapy, behavioral rehabilitation, and collateral support within a multicultural community.

I am a therapist with over 17 years of experience working with children, teens, and young adults from diverse backgrounds. Throughout my career, I have worked in adolescent residential treatment centers, community mental health agencies, and in private practice. I specialize in working with clients struggling with mood disorders, anxiety disorders, trauma, and attachment issues, as well as clients with ASD and ADHD. I am a skilled family therapist and have extensive experience working with the LBGTQAI+ community.

Hi! I'm a Marriage and Family Therapist based in California. I received my Masters from the University of Phoenix a and have been practicing for 7 years. I help young adults struggling with depression, anxiety, eating disorders, and trauma. I will help you navigate through life challenges and help you gently face your deepest struggles. I have worked in a multitude of settings that include residential, PHP, and IOP.

My name is Caitlinn Concepcion and I am a Licensed Marriage and Family Therapist (LMFT) (#145991) in the state of California. I am a compassionate therapist dedicated to empowering individuals on their journeys of self-discovery and healing. I create a safe, nurturing space for clients to explore their inner worlds, build resilience, and embrace personal growth. My therapeutic approach blends introspection with practical strategies, helping clients uncover insights, address challenges, and cultivate a deeper connection to their authentic selves.

We all experience life's challenges, feel alone, stuck and unsure what to do sometimes. I understand, it can be scary, seeking professional help for personal issues. I also know, therapy can be deeply healing, when one can open up and take the first step towards mental well-being and self-love! My name is Janaelyn Mitchell, and I am a Marriage and Family Therapist that provides individual therapy and coaching.

Congratulations for taking the step to seek counseling. The world we live in is increasingly complex, and we can find ourselves feeling disconnected, stressed, and uncertain about what direction to take. How do we identify solutions for our life’s challenges? How do we let go of stress and sleep at night? As a therapist, I have counseled with individuals and families for over ten years and have found that problem-solving does not have to be stressful, and that we can work through our toughest issues. It is common to believe that people in our relationships, or circumstances in our lives cause us to feel the way we do. But it is our thinking, and the way we relate to people and circumstances, that create our feelings and emotions. Cognitive Behavioral Therapy helps us observe what we are feeling and identify the thoughts that create our feelings. With increased self-awareness, we determine which of our thoughts and perceptions are distorted and unhelpful. As our thinking becomes more realistic, we feel better. There are several therapy methods that are effective in creating positive change, including Narrative Therapy, Goal Setting, Visioning for Personal Growth, and Mindfulness to promote focus and attention. Let’s engage in a conversation to explore your individual needs, and how best to meet them.

Marjorie is a Spanish language Bilingual Psychotherapist from South America and has been practicing in the USA since 2008. Marjorie graduated with both a bachelor's degree in social work and a master's degree in social work from California State University Los Angeles. Marjorie works both in her own private practice -focusing on women’s issues and minority populations - and as a Psychiatric Social Worker for a large managed care organization, helping clients with diverse psychosocial stressors or chronic mood disorders. Marjorie has extensive experience in social work, advocacy, case management and mental health services for over 15 years. Marjorie has provided psychotherapy services for adults and children from various cultural backgrounds, she’s sensitive to the linguistic needs of the clients served (Spanish/English). Areas of focus: Assessment and diagnosis formulation, treatment planning, counseling (short term specific or situational issues), psychotherapy (long term broader range for mental illness) and crisis intervention.

My dream client is someone who is growth oriented and ready for healing. One gets from therapy what one puts into it, if you are commited to achieving the goals you have set for therapy, then you and I will become invincible as I feel pretty confident I have the tools to get you there. If you commit to doing the assigned homework, exercises and tools, I guarantee that you WILL feel better, you will experience a sense of empowerment, confidence, an increased ability to navigate life and relationship's challenges effectively

When we experience severe trauma or life stressors, our lives can start to collapse into a day-to-day struggle. Our normal coping mechanisms and our support systems can start to fail or no longer be enough to help pull us through the difficult time. The truth is, we cannot change our life experiences, but we can search to find solutions to help us overcome depression, addiction, anxiety, relationship difficulties. We can grow and become aware of our own strengths as we face our struggles. Sometimes we need that extra help to aid us in regaining life balance in our journey of self-discovery. As a licensed family therapist with eight years of experience, I am passionate about helping adults navigate & explore complex challenges in order to work towards positive changes that are solution based.