Rachel Gren
Welcome to therapy, I'm Rachel. If you or your loved one are experiencing emotional distress due to family, work, relationships or the unknown then I am here to help. It takes courage to seek out a Therapist and I am glad you are ready to get started. I empower high-functioning individuals to reduce feelings of being overwhelmed, nervousness, worry, sadness and other symptoms that are disrupting life.
If you or your loved one are experiencing emotional distress due to family, work, relationships or the unknown then I am here to help.
I am a Licensed Marriage & Family Therapist and I have provided mental health counseling for individuals in small rural clinics, larger city clinics, and as a provider for short-term counseling grant programs. I offer flexible appointments, evenings and weekends. I understand how difficult the work/school week can be and want to increase your opportunities for accessing uniquely tailored mental health treatment. *Currently not accepting couples*
First session
The first session with me starts with an intake assessment to discuss what is bringing you to therapy. During sessions, we will explore your experiences and discuss feedback from interventions.
Strengths
I feel my biggest strengths are creating practical interventions and being alongside the person as they work through some of the most challenging times in their lives.
Treatment methods
Cognitive Behavioral (CBT)
Moving away from irrational thoughts has been the most helpful, in this model.
Location
Virtual sessions