UnitedHealthcare/Optum Therapists in California

I am licensed in California . I have 20 years of professional work experience . I hold a Masters Degree in Social Work , from California State University Long Beach. I thrive in the opportunity to help clients move through the counseling process , with the goals of adaptive coping and wellness in the management of their issues and stressors. I enjoy educating clients on Wellness Practice and extending supportive psychotherapy to clients .

I help clients who are struggling with feelings of anxiety and depression, as well as stress, with poor self-esteem and relationship difficulties. I have been in practice for 30 years, and support clients in gaining skills to help themselves to quickly feel better. I also help teens ang young adults who are depressed and anxious. I help people to feel better and live with more joy.

Welcome – I'm glad you're here. I hold a Master of Social Work (MSW) from the University of Iowa with an emphasis in mental health. This background allows me to approach your concerns with a holistic and informed perspective. Whether you're feeling overwhelmed, disconnected, or just not like yourself lately, you're not broken — and you’re not too much. Life can hit hard, and therapy can offer the space to slow down, be real, and reconnect with your strength.

Rachel Howard is a Licensed Marriage and Family Therapist in the state of California, Nationally Board- Certified Art Therapist, Registered Yoga Teacher, Clinical Supervisor & Consultant, as well as a Certified Focusing-Oriented Expressive Arts (FOAT®) Practitioner. She has almost a decade of experience working with children, adults, couples, and families in a therapeutic capacity. She specializes in trauma and family work. She is an integrative psychotherapist – integrating art therapy, play therapy, sand tray, mindfulness, astrology, spirituality, and more into therapy. She describes her approach as holistic, compassionate, mindful, playful, creative, grounded, and prioritizes compassionate listening. While working with her clients, Rachel holds the deep knowing and belief that each of our minds, body, and spirit are naturally moving toward health and healing. That we are all born with an innate and inherent wholeness that can often get lost in our culture as we grow or due to traumas where help was not available at that time. Rachel holds a heartfelt and safe space for the natural healing of her clients.

Are you struggling with anxiety or feelings of depression? As a California Licensed Marriage and Family Therapist (LMFT), I can help guide you through these uncomfortable feelings and support you in reaching your mental health goals. I graduated in 2016 from California State University, Northridge, with a Master of Science in Counseling, Option in Marriage and Family Therapy. I have worked among many different clinical settings (schools, substance use disorder treatment, crisis settings, and private practice). My goal is to guide you to develop tools and insights to help you navigate life's challenges and lead your most fulfilling life.

Hi! I'm Susanna Franchi. I have been working in the mental health field a total for twenty years. I received my Master of Science in Counseling with a specialization in Marriage and Family Therapy from California State University, Northridge. I am a licensed Marriage and Family Therapist. I am very dedicated in doing my best work in sessions with clients to help them improve and lead satisfied lives. It has been rewarding seeing my clients improve and grow which has given me continued motivation to continue my work as a therapist.

I am a Licensed Clinical Social Worker (LCSW) fluent in both English and Spanish. With a passion for helping people navigate life's challenges, I have been dedicated to the mental health field since 2017, working with adults and children from diverse communities. I embarked on my journey in mental healthcare driven by a deep desire to make a positive impact in people's lives. I earned my Master of Social Work (MSW) degree from California State University, Bakersfield, which equipped me with the knowledge and skills to provide effective therapy services.

I am a Licensed Marriage and Family Therapist specializing in individual, couples and family therapy. As a graduate of Antioch University Los Angeles specializing in Marriage and Family Therapy, I am currently serving as private practitioner working with a broad spectrum of clients. Among my areas of expertise are romantic, work and social relationships, compulsive gambling and other kinds of addictions, , self esteem, life and social skills, depression, anxiety, trauma and various mood and personality disorders. In addition to being a passionate and compassionate therapist, I went through extensive training at Jane & Terry Semel Institute for Neuroscience & Human Behavior at UCLA where I received a hands-on experience as a research assistant at PEERS treatment program working with teenagers and young adults with Autism Spectrum Disorders. I was also trained to treat individuals with dual diagnosis at Residential Dual Diagnosis Treatment Center Beit T'Shuvah, Los Angeles where I worked with individuals, families and ran groups specializing in compulsive gambling. I am also a current member of California Association of Marriage and Family Therapists. I am an interactive, solution-focused therapist and my eclectic therapeutic approach primarily consists of evidence- based treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Solution Focused Therapy. My goal is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

Hi! I am a Licensed Clinical Social Worker and have been working in the mental health field since 2008. My goal is always to meet clients where they are and to be as helpful as possible in the process. I work with children, teens, young adults, and parents using practical, evidence-based approaches. I focus on individual, family, and community-based strengths in order to create a foundation for lasting change. I also have specialized experience in treating young children with behavior problems, as well as individuals who are struggling with anxiety, depression, self-harm, sexual identity, and trauma-related issues.

Hi, I am a License Clinical Social Worker (LCSW) and have been in private practice for the past 4 years. I am licensed in California, Illinois, Michigan, and Florida. I have been working in the field of mental health for over 15 years and I believe we all need someone who will walk with us through life and help us become the best versions of ourself. I work with people from all walks of life, with issues concerning stress, anxiety, depression, neurodivergence, relationship issues, and other mental health issues. I work with the LGBTQIA+ community and with people in alternative relationship configurations.

I am a Licensed Clinical Social Worker (LCSW) working with clients California wide via telehealth. I work with adolescents and adults while specializing in stress, life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, while tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment, where you can thrive and be yourself.

I’m a California-licensed Marriage and Family Therapist with over 15 years of experience supporting individuals who feel emotionally disconnected, culturally displaced, or quietly out of step with the world around them. I hold an MA in Psychology with a focus on Marriage and Family Therapy from Phillips Graduate Institute in Los Angeles and am certified in psychoanalytic psychotherapy through the New Center for Psychoanalysis. This foundation in depth psychology informs my approach to work and the therapeutic relationship.

I first and foremost adapt my style of therapy to meet your needs. We work together to identify what best supports you toward your goals or areas of focus in therapy. Some clients progress through insight and understanding about an issue while others progress through tangible present-moment skills and tools, all of which I can provide support you with. I also feel that Identity (race, gender, sexual orientation, etc) plays an important role about how we experience the world and how the world views us and I incorporate this into therapy. I see therapy as an equal and collaborative effort between us. I offer a broad range of personal experiences and clinical background to therapy. I enjoy working with people of color and I identify strongly with them. I have extensive experience working with couples, mixed race individuals, inter-racial relationships, the LGBTQQI community, and athletes. I believe I have a great feel for supporting you to be comfortable entering into therapy. Finding a balance of acceptance of you and where you are at in your life while also supporting you with the change you want to make. I offer inquisitive questions to inspire critical thought with tangible actions and tools that you can use.

Hello! I have been continuously licensed as a Clinical Psychologist since 1999. I grew up poor in inner city Cleveland. I was the 1st in my family to complete a college degree of any kind. I was a truck driver before I became a psychologist. I have a neuromuscular disability which effects my lower arms and hands and lower legs and feet. I use a wheelchair for long distances but I can walk a little. I graduated with a BA in psychology from Cleveland State University in 1992. I graduated with my doctorate in clinical psychology from the Illinois School of Professional Psychology in Chicago in 1998.

Hi! I'm a Licensed Clinical Social Worker and graduated with my Masters from the University of Southern California in 2014. I work with people who are struggling with their self identity due to anxiety and depression. I lead with understanding and commitment toward seeing the fullness of my clients. I enjoy working with clients to see the dualities that exist within our world in order to help them meet their goals.

Thank you for considering me as your therapist in your journey to improving your mental health!  Seeking treatment can be an extremely daunting task, especially within a culture where mental health may not be openly discussed.  This leaves individuals struggling alone with distressing mental health symptoms including anxiety, stress, fear, insecurities, isolation, depression, racing thoughts, poor self-image and many others.  With a lack of support or a safe environment to openly share these experiences, it can be extremely difficult and overwhelming to understand how to manage these symptoms in a healthy way.  This can lead to maladaptive coping skills including substance use, overworking, self-harm, suicidal ideations, hypersexuality, and other risky behaviors.  Even maladaptive coping skills are part of the brain's effort to protect us from the discomfort that comes with mental health symptoms. My goal is to assist empower clients to take control and manage these symptoms independently.  I assist clients with gaining insight about their difficulties and how they experience mental health symptoms in their lives.  I provide clients with psychoeducation to achieve this insight and then work toward developing concrete coping skills in an effort to manage the symptoms.  We will work together to identify short term and long term goals that the client hoping to achieve in therapy and I will ensure that we stay on track toward achieving those goals.  Through accomplishing these goals, clients are able to increase their emotional intelligence and resilience as they manage day to day stressors. I am structured in my approach and committed to seeing progress for my clients as they take on the challenge of self-improvement.  My clinical orientation is in trauma work.  I assist clients with understanding their trauma in their life and how it impacts them today.  I emphasize the unique cultural backgrounds of my clients and all the different traits of their identity to assist them with understanding themselves in a more complete way. In person services available for clients near Santa maria, Ca.  Telehealth services are available for clients throughout the state.  Feel free to reach out directly via phone call or text to discuss scheduling details or to ask any other relevant questions! (805)250-6802 I'd be happy to answer any questions!

I’m Liz Allieu, a Licensed Clinical Social Worker and the founder of Alafia Wellness. I specialize in helping individuals navigate trauma, anxiety, and depression so they can heal, thrive, and live authentically. I provide a compassionate, action-oriented space where you can reconnect with your truth and begin to flourish. My style is warm, collaborative, and honest. I believe therapy should feel like both a sanctuary and a strategy session.

My name is Laurissa Miller. I am an LCSW that lives in Ventura County, California. I have 13 years of experience with kids, trauma, PTSD, and foster care. I have also worked with children with Autism and ADHD. My goal is always to meet my clients where they are at and work as a team to help them accomplish their goals. I look forward to working with you.

My focus is to provide support and guidance. I provide individual, couples, and family therapy (ages 5+) using a client-centered approach. I use a wide variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), etc. I am bilingual in English and Spanish. I provide a client-centered approach with motivational interviewing. I use a wide variety of therapeutic approaches.

Hi I'm Kristal Bayer, I attended the University of California, Santa Barbara for undergrad where I majored in Psychology and minored in education and went on to complete my Masters degree in Social Work at Cal State Long Beach in 2011. I am a Licensed Clinical Social Worker with over ten years of experience working in California. I have worked with a wide range of clients in my practice, including Toddlers to the elderly. My therapy style is warm and client-oriented. I walk alongside my clients, helping them learn to cope with life stressors and bring insight into harmful coping mechanisms. To assist clients in developing positive problem-solving skills and positive social interactions to increase self-esteem and develop self-awareness. My approach is tailored to each client upon initial assessment. I applaud you for coming this far and seeking therapy, a decision that sometimes may not be the easiest. I look forward to meeting you and assisting you in your journey.

I’m a Licensed Marriage & Family Therapist based in California, offering telehealth services to clients statewide. I work with adults who are ready to take an honest look at their lives and make intentional changes. My areas of focus include anxiety, life transitions, depression, and boundary-setting. I take an eclectic approach to therapy, drawing from Cognitive Behavioral Therapy, Client-Centered Therapy, Solution-Focused Therapy, and other modalities based on each client’s needs. While we may reflect on past experiences to gain insight, the focus is on using those insights to make better choices and set higher standards for your future.

I'm a Licensed Marriage and Family Therapist based in California. I received my master's from National University in California and have been in practice for 27 years. I specialize in several mental health issues. I'm additionally trained in women's issues such as menopause, empty nest, pre-menopause, post-menopause life transitions and grief. I'm also experienced in anxiety, depression, self-worth issues as well as trauma.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters degree from Azusa Pacific University and have been practicing for 6 years. I am a neuro affirming therapist that works with kids, teens, and adults and couples who are navigating anxiety, depression, and the challenges that come with big life transitions. My style is compassionate, collaborative, and focused on helping you feel understood and supported. Together, we’ll build practical tools to help you feel more grounded, connected, and confident in your everyday life.

Hello, I am a licensed marriage and family therapist in the Bay Area in California. I received my MA in counseling psychology in 2018 and have been providing therapy since 2017. I am holistically trained and have an orientation towards alternative medicine, mind/body and natural/traditional healing. I focus primarily on adults dealing with a variety of issues: men's (I have done additional research on men's issues) and women's issues, depression, anxiety, life transitions, stress management, interpersonal skills/relationships, healing unresolved trauma and others. I also enjoy supporting people in discovering their life purpose, connecting with their passions and creating lives of meaning and fulfillment. I work with adolescents, young adults, adults, elders and couples.

My work focuses on targeting ineffective behaviors, habits, and beliefs around anxiety and depression. I believe in taking a collaborative approach to helping clients reach their goals. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as both modalities help me and the client build a shared understanding of their reality, and allow us to work together to chart a path forward.

Hello, I’m a Licensed Marriage & Family Therapist (LMFT) in California and received my Masters in Counseling Psychology from Cal Baptist University in Riverside, Ca. and have over 15yrs of practice. I help combat veterans and first responders work through their struggles that are often associated from their traumatic experiences. This leads to helping with improving their quality of life.

Hi. I'm a licensed clinical social worker and received my Masters from USC. I've provided therapy since 2010. I've spend 14 years working with adolescents but i also having experience working with veterans and people with addiction. I've worked with people that have PTSD, Depression, Anxiety, anger issues, drug and alcohol addictions; I've also facilitated various groups in schools and in psychiatric facilities

Hi my name is Joanna! I am licensed in California with over 8 years of professional clinical experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, and depression. I believe in treating everyone with respect, understanding, and compassion. I enjoy collaborating with clients on creating goals that are unique and specific to their needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. I enjoy going on walks with my dog, hanging out at the beach, and going to the gym. I live my life by the principle: ‘we rise by lifting others’ - Robert Ingersoll.

I am licensed in California with 12 + years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Florida with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have experience working with adults and geriatrics.

Sometimes we all need a little extra support during tough times. Let me be that support for you. Therapy can be a very scary process for many people. My goal is to create a safe and comfortable environment for you and to provide you with the tools and resources needed to get through your day to day struggles. I strive to facilitate a space where clients can process shame, guilt, isolation, self-forgiveness and hopelessness. I am passionate about what I do. When you are ready to begin your journey and start your healing process, I would love the opportunity to walk along with you.

Hello my name is Karina. Do you currently feel you are at full capacity with life and needs assistance with managing current struggles in family, relationships, past trauma, or grief? I assist people who have experienced trauma and/or grief that is currently affecting their work, school, family, relationships, burn out that can lead to manifesting in addiction, further anxiety, depression and stress. Together, we can identify what's not working and improve health and well being. I also integrate mindfulness/meditation, EMDR to help you regulate emotions and lower stress to work within your window of tolerance. Whether you're dealing with stress, trauma, relationship challenges, addiction, anxiety, depression I'm here to support you unconditionally and assist with guiding and providing unbiased support. Seeking therapy can feel intimidating, vulnerable and scary and not an easy choice, I am aware of that and will do everything on my end to make the process as comfortable as possible. A safe space is needed in the healing journey and therapy is the ideal place to make that progress. In our sessions together, I'll meet you with unconditional positive support, a person center approach and evidence based practices tools to make positive change. Take the first step towards self care and schedule an appointment today!

I help clients untangle the deeper emotional patterns that keep them feeling stuck, overwhelmed, or disconnected from themselves. My approach is warm, collaborative, and insight-oriented—I offer a space where you can slow down, reflect, and begin to shift long-held patterns that no longer serve you. Whether you’re navigating anxiety, depression, grief, burnout, or other challenges, I’m here to help you reconnect with your inner clarity and strength.

Please note: At the moment I am primarily taking on clients who have OCD (obessive compulsive disorder) or would like to navigate career counseling. If you fall outside of this, and would still like to explore treatment, please fill out an intake form and I will review it to see if we could be a good fit! Thank you Sometimes, we feel stuck in our lives. Whether you are going though a divorce, new career, a transition to or from college, or a death. These transitions can leave us feeling unable to cope with the uncertainty and regulate our own emotions. I am here to listen with an open ear, and heart, without judgement, but with compassion and support. Coming to therapy can be an intimidating first step that can lead to life changing results. I will be your sounding board. We will work together to identify and navigate unhelpful thinking patterns and behaviors that get in the way of you living a life that represents your long term values. Therapy is a place to provide tools that help you develop coping skills, regulate emotions, and decrease overall destress in a safe space. Whether you are in therapy for 2 years or 2 months, I want you to be well equipped to weather any life challenge with a sense of ease and confidence. I believe in being transparent with my clients and providing in the moment realistic feedback. I want you to feel as comfortable as possible and leave each therapy session feeling like you gained insight or a skill you didn't have previously. Ultimately, my goal, is that you feel empowered, and utilize the skills you learn in therapy throughout your life.

Hello, I’m Kamron Poosti, a Licensed Marriage and Family Therapist based in Los Angeles. I specialize in addressing issues like anxiety, depression, dating, communication, relationships, burnout, and work-related stress. My client-centered approach offers tailored support to help you navigate your unique challenges and develop effective coping strategies. I’m dedicated to helping individuals from all walks of life achieve greater mental well-being and lead more fulfilling lives.

About Me: As a compassionate mental health therapist, I believe that each person has the ability to unlock their own potential and create a life filled with purpose and fulfillment. However, the challenges we face in life can sometimes cloud our vision and make it hard to see the way forward. My role is to offer a safe, supportive space where you can reconnect with your true self and rediscover your path. In our work together, we’ll explore your personal experiences and uncover the patterns or beliefs that may be holding you back from living the life you deserve. Whether you’re facing past pain, trauma, or difficult emotions, I’m here to help you process, heal, and reclaim your narrative. We’ll also celebrate the strengths that make you unique, building on them to help you move forward with confidence and clarity. I’m committed to creating a space where you feel comfortable, heard, and supported. Whether you’re dealing with anxiety, depression, trauma, or life transitions, we will work together to help you navigate these challenges and empower you to thrive. I’m here to walk alongside you, helping you build resilience and self-compassion every step of the way. Let’s work together to unlock your potential and create lasting positive change in your life.

My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my Doctorate in Education/Ed.D. from Nova Southeastern University in Fort Lauderdale, FL. As a university professor, I became the Multiple Subject Program Director, Graduate Reading Director, and Supervisor of Student Teachers with both national and international publications.

I am a licensed professional in California with extensive experience in the mental health industry. With 5 years of dedicated work and an additional 9 years of complementary experience, I have worked in various settings including the criminal justice system, high-acuity psychiatric units, applied behavioral analysis, geriatrics, substance abuse facilities, and PHP/IOP/RTC levels of care. Thank you for considering me as your therapist.

Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at some point in our lives. However, each person is impacted in a different way. If you are finding it hard to cope with life’s overwhelming experiences, you are not alone and I can help in your journey toward healing.

My name is Savannah and I want to thank you for considering me as a partner on your journey to inner growth, safety, and peace. Psychotherapy is an endeavor that can feel uncomfortable at times, but together we can work to troubleshoot your "hang-ups" and insecurities to smooth out your path ahead. Do you find that no matter how hard you try, you continue to gravitate towards situations that cause you emotional pain, that leave you feeling exposed and vulnerable? Do you wonder why other people in your life seem so happy but you feel like you just can't "get it right?" Do you want to learn more about how and why it sometimes feels like you are your own worst enemy to progress? There is resolution to what you're experiencing and I want to work with you on your personalized quest for growth and safety. What have you been through? What recordings have been stuck on-loop in your mind? What kinds of characters have you crossed paths with in your life? Let's work together to figure it out and get you "un-jammed." I graduated with a Master of Social Work from Tulane University and I am licensed in the state of California to practice independently (LCSW #76380). I have years of experience working in a variety of psychiatric settings; when I am not seeing clients on this platform, I continue to work today in a local inpatient psychiatric hospital.

I am an LPCC in California and an LPC in Texas. My educational background consists of earning my Bachelor of Arts in Psychology, a Master's in clinical counseling, and a Master's in Addictions. I am a National Certified Counselor and am a certified addictions counselor. My past clinical experience includes working for a crisis center where the majority of clients experienced issues related to suicide, homicide, domestic violence, and child and elder abuse. These issues impact people of all ages, races, and ethnic groups. I have also worked for a county-based permanent assisted housing development where all of the clients have experienced episodes of homelessness, and have been significantly impacted by issues of trauma, depression, addictions, domestic violence, and child abuse.

Hi there. I'm Deborah, I am Licensed Marriage and Family Therapist in California. Thank you for visiting my profile. Congratulations on beginning or continuing your healing journey. I am committed to helping individuals achieve healing, restoration of joy and hope for their future with an integrative and client-centered approach. I am playful by nature and take a "thinking out of the box" approach toward therapy to tailor our sessions to the client's needs. I am experienced with Family Based Treatment, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy and Narrative Therapy. I have 6 years of experience working with children, adolescents and adults suffering from eating disorders, depression, anxiety, post-traumatic stress disorder, and those suffering from severe mental illness. I have experience working in several treatment settings such as community based mental health, Partial hospitalization and intensive out-patient treatment. I have also worked in Domestic Violence programs with survivors and in Assisted Community Treatment supporting for the severely mentally ill. I would love to partner with you in your journey toward healing.

My personal, professional, and cultural background is vast and varied. I have lived in 3 different countries and speak 3 languages (Dari, Farsi, English) and am familiar with 2 more (Urdu/Hindi and Spanish). I am passionate about education and psychology. Being of service to others is my life purpose. My approach to therapy is holistic and client-centered. I truly believe in the strength of the individual to heal and grow. When I'm not in session with clients, I usually spend time in nature, or with family and friends. I enjoy activities such as hiking, archery, billiards, comedy, music, reading for knowledge, and traveling to new destinations.

I am a Licensed Marriage and Family Therapist committed to supporting adults as they navigate life’s challenges and work toward lasting emotional well-being. In my practice, I help clients reduce symptoms of anxiety, depression, and stress by helping you get unstuck. I do this by focusing on practical strategies tailored to your unique needs. I specialize in helping you identify and set healthy boundaries, improve your communication skills, and reconnect with your sense of personal empowerment. Whether you are struggling with relationship issues, life transitions, or the effects of past experiences, I provide a compassionate and collaborative space where you can safely explore your concerns. My approach is grounded in evidence-based techniques designed to address the root causes of distress and promote meaningful, long-term change. Together, we will work to help you build resilience, enhance your self-understanding, and create healthier patterns so you can experience greater fulfillment and balance in your daily life.

My focus is on cognitive behavioral therapy and complicated grief therapy. Sometimes we have to face our losses to be able to move forward, sometimes we have to confront our negative thoughts to clear our mind and focus on what is in front of us now. We try to cope with the world’s challenges based on the values and strengths we built during childhood, but there are many ways to rekindle our creativity and joy as adults to re imagine a new path. I am a compassionate listener who can hold a non- judgemental space for patients to share their beliefs, desires and concerns.

Do you feel like you are going through life missing a part of yourself? Despite having gone through all the motions of growing up, you have somehow missed the part of finding fulfillment and meaning? I'm here to help you work through all of the things that get in your way of finding your identity and true connection. Whether it is hidden by anxiety, depression, trauma, substance abuse, disordered eating, or relationship difficulties- we can work through it together in order find a sense of empowerment and peace within yourself, your relationships, and your life. I specialize in the treatment of developmental trauma, chronic trauma, and PTSD, as well as co-occurring disorders, including anxiety, depression, other mood disorders and high functioning autism spectrum disorder. I have experience working with clients in multiple levels of care including residential, partial hospitalization, and intensive outpatient treatment as well as outpatient private practice. My areas of specialty and expertise are in working with Children, Adolescents and Young Adults. I have extensive experience in crisis intervention, suicide prevention, severe trauma, PTSD, anxiety, depression, other mood disorders, family conflict and High Functioning Autism Spectrum Disorder. I have provided support for clients in a variety of settings, including residential treatment, community-based services, intensive in-home services, school-based services as well as private practice.

Hello, I'm a Licensed Clinical Social Worker with over 22 years of experience in psychotherapy. I hold a Master's degree in Social Work and dual MBAs in Finance and Cybersecurity. Based in California, my practice has been enriched by my extensive travels and a deep appreciation for nature and hiking. I have had the privilege of working with a diverse population, providing tailored psychotherapy to meet a wide range of mental health needs. My approach is informed by a blend of professional expertise and personal insights, aiming to offer compassionate, effective care to each of my clients.

Welcome to your first step into a new therapeutic journey. I aim to create a safe, compassionate therapeutic environment that allows you to explore strengths and empower you to have more control over your life. I have helped clients gain new skills and explore experiences that can get in the way of their current happiness. Whether they are struggling with depression, anxiety, identity, and/or relationships, I focus on helping clients feel happier and more confident in their everyday lives. After graduating from Northwestern University with a Master of Science in Marriage and Family Therapy, I have spent the last four years helping people struggling with acute depression and anxiety symptoms as well as any other symptom that has significantly impacted their lives. I have helped clients make life-changing steps toward recovery to create the lives they want to live.

We were never taught how to be in a relationship of any kind. Yes there are tons of books of how to, however to put them to practical use can be very difficult. This can also relate to a relationship with a family member, friends or co-workers. Sometimes our own mental health can influence all of our relationships, and you may need coping techniques for anxiety and or depression type symptoms. I will work with you individually to help you gain insight to your own behavior that may be influencing your relationship. I am here to help beit coping strategies for anxiety and depression symptoms or learning how to communicate more effectively with others.

Sydelcis Mendez (Syd) is a bilingual Licensed Marriage and Family Therapist specializing in crisis, trauma, anxiety, and stress management as it relates to individuals, couples, and families during life transitions. Raised in the Bronx by her Dominican family, she witnessed the gaps in resources and opportunities for individuals of different backgrounds. Syd became a therapist after seeing the mental health strains in her community and noting the underrepresentation of qualified providers who provided culturally-sensitive treatment and systems-oriented support. Throughout her career, she has served individuals grappling with substance use challenges, homelessness/transient issues, health concerns, developmental needs, sexual assault, domestic violence, addiction, military service/veteran affairs issues, as well as family or marital challenges.