Kelly Castillo
Kelly Castillo
(she/her)
Frequently rebooked
New clients continue care with this provider
Hello, my name is Kelly Castillo, and I am a Licensed Marriage and Family Therapist with over 15 years of experience. Throughout my career, I have had the privilege of working with individuals facing a wide range of challenges, including childhood trauma, grief and loss, low self-esteem, depression, anxiety, and major life transitions. My goal is to support you in becoming the best version of yourself—whether you're struggling with anxiety, depression, trauma, self-worth, or relationship issues. I bring an authentic and honest approach to therapy, creating a safe and comfortable space where you can feel heard, supported, and empowered. I am trained and certified in several evidence-based therapies, including Cognitive Behavioral Therapy (CBT), and I tailor treatment to meet your unique needs and goals. I’ve worked in a variety of clinical settings, which has allowed me to develop a flexible, integrative approach that adapts to each client’s journey. Beginning therapy may feel overwhelming but together we can work through the struggles and learn new coping strategies.
Get to know me
In our first session together, here's what you can expect
In our first session, we’ll focus on introducing the structure and expectations of therapy. You’ll have the opportunity to share the specific reasons you're seeking support and any concerns you'd like to address. Based on your current needs, we’ll begin setting collaborative goals that will guide our work together in future sessions.
The biggest strengths that I bring into our sessions
I have worked with individuals from diverse ages, backgrounds, religions, and cultures. Through this experience, I’ve guided many clients in developing assertiveness, practicing daily self-care, and identifying their strengths to enhance their relationships—with themselves and others. These experiences have helped me cultivate the flexibility and cultural sensitivity needed to meet each client's unique needs and support them in achieving their personal goals.
The clients I'm best positioned to serve
I truly enjoy working with individuals who are navigating life changes. Together, we focus on developing new coping skills to help you adjust to the transitions we all encounter at different points in our journey. My therapeutic style incorporates mindfulness and collaborative exploration of core beliefs and relationship patterns. I believe that being both compassionate and direct with my clients fosters trust and supports meaningful growth. My goal is to help you relate to yourself and others in healthier, more fulfilling ways.
About Kelly Castillo
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I am trained in Cognitive Behavioral Therapy (CBT) and have been utilizing it for over a decade to support clients with a wide range of mental health concerns. Together, we will apply evidence-based CBT techniques to improve your overall mental health and mood by identifying and modifying unhelpful thought patterns and behaviors.
Integrative
I use an integrative approach to treatment, tailoring it to your unique needs by drawing from evidence-based practices. These include Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Seeking Safety—a model designed to address both trauma and substance use. I also incorporate Managing and Adapting Practices (MAP), which allows for flexible use of interventions based on your specific symptoms and treatment goals.