Have you reached a point in your life where you feel like “enough is enough” and something in your life needs to change? When experiencing difficult emotions or life-changing transitions it can be overwhelming to process them alone. I am Maneka Cooper, LCSW passionate about assisting individuals in their journey to navigate and process the pain, trauma and disappointments that can lead to negative habits or patterns, unrealized potential and generally feeling unfulfilled. I am here to help you pick up and carry on when you don’t feel able. I provide a safe space for you to be yourself until you feel strong enough to make whatever changes you need to make. I value client autonomy and collaboration. I place value on the strengths and resources you already have to help you heal and grow. I utilize an evidenced- based integrative approach to assist each individual, allowing them to feel seen, heard and valued in their unique circumstances. You did a thing! Congratulate yourself for taking the first step, this is usually the toughest! Thank you for your motivation to change! I am honored and look forward to being a part of your journey.

What can clients expect to take away from sessions with you?

In our first session together, you can expect a dialogue, about yourself and your unique life experience, challenges, strengths and things that make you, you. There's usually a discussion about "Why now?" and previous therapy experience, if any. I like to know what worked well and what did not serve you. You can expect a safe space and a listening ear. An opportunity to ask questions and to become aligned with how we will work collaboratively together to reach your goals. I take this time to peak inside of what your world is like and to offer clarity about myself and my work.

What treatment methods and tools do you utilize?

I utilize an integrative approach including psychodynamic, cognitive behavioral, solution focused and mindfulness techniques as some of the means to help my clients reach their mental health goals. I believe everyone has a unique background and path that they are on in life and deserve treatment methods that reflect their individuality.

Explain to clients what areas you feel are your biggest strengths.

My biggest areas of strength are anxiety and panic disorders, depression, life transitions, boundary work and interpersonal or general relationship challenges.

About Maneka Cooper