Carla Johnson
Welcome, you are in the right place and a brighter future begins today. I am here to partner with you and assist you in building the future you desire. I have two decades of experience providing therapy support to individuals. My approach to therapy is warm, humanistic, and person-centered. We will begin by creating a secure and safe place to begin to explore and create small tests of change. My work comes from a whole person lens, recognizing the importance of mind, body, and spirit, while using techniques from Psychodynamic, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Solution Focused, and Integrative psychotherapy. My work is tailored to meet your individual needs, whether they stem from women's issues, relationship problems, grief, trauma, depression, stress, or anxiety. We will begin the journey to whole-person wellness, one step at a time so that you have an increased understanding, along with additional tools to cope and create change while building an increased sense of well-being and self-compassion. This process is nonjudgemental and will create a strong container developed from trust and unconditional positive regard that you will experience blossoming in your other relationships. Thank you and I look forward to starting this journey together. All my best, Carla
This process is nonjudgemental and will create a strong container developed from trust and unconditional positive regard that you will experience blossoming in your other relationships.
First session
In our first session, we will begin with brief introductions. I will come to learn and understand the challenges you are facing which will allow me to build and tailor a plan and goals for our subsequent sessions so that we may begin to create the change you desire.
Strengths
I have experience working with folks making major life transitions, this includes work with people experiencing job changes and challenges, family conflict, trauma, depression, anxiety, grief, stress, and work within the LGBTQIA+ community. You will feel supported, empowered, and welcomed. I look forward to partnering with you soon, please join me.
Ideal clients
Clients that are amidst transition, change, and adjustment are folks that experience relief and improvement through supportive counseling and therapy process. We will work together to make progress with your goals and experience increased ease in the areas of your life where you desire making gains. We will partner to achieve desired outcomes and experience growth, healing, and progress in the manner you have intended.
Location
Virtual sessions