Welcome, you are in the right place and a brighter future begins today. I am here to partner with you and assist you in building the future you desire. I have two decades of experience providing therapy support to individuals. My approach to therapy is warm, humanistic, and person-centered. We will begin by creating a secure and safe place to begin to explore and create small tests of change. My work comes from a whole person lens, recognizing the importance of mind, body, and spirit, while using techniques from Psychodynamic, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Solution Focused, and Integrative psychotherapy. My work is tailored to meet your individual needs, whether they stem from women's issues, relationship problems, grief, trauma, depression, stress, or anxiety. We will begin the journey to whole-person wellness, one step at a time so that you have an increased understanding, along with additional tools to cope and create change while building an increased sense of well-being and self-compassion. This process is nonjudgemental and will create a strong container developed from trust and unconditional positive regard that you will experience blossoming in your other relationships. Thank you and I look forward to starting this journey together. All my best, Carla
In our first session together, here's what you can expect
In our first session, we will begin with brief introductions. I will come to learn and understand the challenges you are facing which will allow me to build and tailor a plan and goals for our subsequent sessions so that we may begin to create the change you desire.
The treatment methods and tools I utilize
I am a humanistic therapist that practices from a person-centered approach. I will work to uncover the issues that matter most from a mind, body, spirit perspective while using techniques from Psychodynamic, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Solution Focused, and Integrative psychotherapy. My interventions will be designed to meet your specific needs and I will be checking in throughout to ensure efficacy.
The biggest strengths that I bring into our sessions
I have experience working with folks making major life transitions, this includes work with people experiencing job changes and challenges, family conflict, trauma, depression, anxiety, grief, stress, and work within the LGBTQIA+ community. You will feel supported, empowered, and welcomed. I look forward to partnering with you soon, please join me.
The clients I'm best positioned to serve
I have experience working with folks making major life transitions, this includes work with people experiencing job changes and challenges, family conflict, trauma, depression, anxiety, grief, stress, and work within the LGBTQIA+ community. I look forward to partnering with you soon, please join me.
3 ratings with written reviews
October 23, 2025
I worked with Carla for about a year and I never felt so safe and seen. She did very well in asking questions and always reassured me that I was doing great. I love Carla!!!!
April 26, 2025
Carla is kind, gentle in her approach. I feel heard by her. It’s important to know that your therapist is supportive. Carla has more experience than some of the others that I reviewed so I felt she was the best choice. I look forward to our visits and I’m happy that I chose her as a therapist. Thank you!
January 31, 2025
Carla has helped me tremendously and I’m so grateful for the time I get to spend with her. She’s highly knowledgeable and an expert in her field. She has helped me develop tools to regulate my emotions and manage my anxiety.