Licensed to practice in California and accepts 22 insurances. Specializes in Anxiety, Grief, Self Esteem and 14 more.
(he/him)
I offer a grounded, practical, and collaborative space to help you heal, grow, and move forward with clarity. If you're feeling stuck in old patterns or seeking a deeper sense of direction, we will work together to make sense of your story and build a path toward lasting independence. Therapy with me is rooted in honest dialog, active listening, and evidence-based tools. I integrate Mindfulness-Based Cognitive Therapy (MBCT), breathwork, reflective journaling, dream exploration, and narrative techniques. Rather than just talking about problems, we’ll focus on actionable solutions and personal responsibility. Together, we will uncover underlying patterns, explore new choices, and equip you with practical tools to cultivate deeper self-awareness, courage, and self-compassion. ( NOTE: I have a no show, late show and late cancel policy (see "Practice Details") which includes all clients including those who have insurers who do not cover Grow Therapy for those instances. In the case of a LATE show client will be responsible for pro-rated amount not covered by their insurer. 36hr advance notice is required to cancel or reschedule.)
Taking the first step can feel daunting, but the process is collaborative from day one. After initial introductions, we will begin mapping out the goals and objectives for our work together. This ensures our sessions remain focused on the practical tools and long-term independence you are looking for.
AREAS OF SPECIALTY LOSS AND GRIEF Anticipatory Grief: Preparing emotionally for the expected loss of someone you love. Grief Processing: Working through the complex emotions that accompany death and other significant losses. Healing and Acceptance: Finding a meaningful path forward through the natural, nonlinear process of grief. LIFE TRANSITIONS Navigating Change: Adjusting to relocation, relationship changes, parenting transitions, career shifts, and other significant life events. Managing Uncertainty: Developing intentional self-care practices to reduce stress and approach a new chapter with greater clarity. ANXIETY Chronic Worry: Learning practical ways to manage persistent worry, nervousness, and daily stress. Social Anxiety and Panic: Addressing discomfort in social situations and sudden, overwhelming feelings of fear or panic. SELF-ESTEEM AND SELF-WORTH Inner Growth: Cultivating self-compassion, assertiveness, and authentic confidence. Breaking Painful Patterns: Reducing anxiety, self-neglect, social withdrawal, and other patterns that contribute to emotional suffering. RELATIONSHIPS AND DATING Needs and Boundaries: Clarifying what you genuinely want and need within your relationships. Relationship Patterns: Exploring recurring behaviors and underlying concerns to create healthier, more fulfilling connections. IDENTITY, SEXUALITY, AND THE AUTHENTIC SELF Identity Exploration: A safe, affirming space to explore sexuality, gender, identity, and the authentic self. Overcoming Obstacles: Coping with the emotional effects of discrimination, oppression, and marginalization. Relationship and Cultural Dynamics: Navigating relationship, family, and cultural experiences that may shape LGBTQIA+, cisgender, and heterosexual lives.
Cash - $250 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
AvMed
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Integrating Mindfulness-Based practices with Logotherapy, this approach cultivates inner peace and awakens inherent strengths. By fostering personal agency and discovering deeper meaning, it guides clients to reclaim their authentic selves.
Reflecting on why we developed past coping mechanisms helps us evaluate their current usefulness. By recognizing what no longer serves us, we can intentionally choose better strategies for the future we want.
6 ratings with written reviews
January 14, 2026
He’s wonderful, wise and serious. The ideal therapist.
October 31, 2025
He's great!
October 31, 2025
Great first lesson; Bernard really listened in with empathy and we covered pretty much all my concerns, issues, and their history. Looking forward to the next sessions.