Licensed to practice in California and accepts 7 insurances. Specializes in Anxiety, Grief, Self Esteem and 14 more.
(he/him)
I am a licensed psychotherapist in private practice, in California. My therapeutic approach is grounded in commonsense, honest dialogue, reflective listening, and mindfulness-based cognitive therapy. I incorporate breath work, journaling, dream exploration, and present-moment awareness to support deeper self-understanding. Personal stories—are full of gratitude and regret—and they offer insight into the choices we make. In therapy, we explore patterns, discover new options, and move forward with courage and compassion. Clients leave with practical tools, greater self-awareness, and a foundation of personal responsibility that supports their longterm independence. ( NOTE: I do have a no show, late show and late cancel policy (see "Practice Details") which includes all clients including those who have insurers who do not cover Grow Therapy for those instances. In the case of a LATE show client will be responsible for pro-rated amount not covered by their insurer. 36hr advance notice is required to cancel or reschedule.)
After initial introductions, together we will start mapping out goals and objectives for our work together.
Loss and grief - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance. Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress. Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder). Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect. Relationships - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating. LGBTQIA topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationships, family, and cultural challenges.
Other specialties
I identify as
Mindfulness-Based Therapy
Mindfulness-Based; this approach is designed to help clients develop peace within themselves and recognize and embrace their inherent strengths, fostering personal agency and a connection to their authentic self.
Psychoeducation
Understanding why we developed the coping skills we have offers us an opportunity to recognize what works and what does not work and in response to develop coping mechanisms which can best aid us in achieving our goals.
6 ratings with written reviews
January 14, 2026
He’s wonderful, wise and serious. The ideal therapist.
October 31, 2025
He's great!
October 31, 2025
Great first lesson; Bernard really listened in with empathy and we covered pretty much all my concerns, issues, and their history. Looking forward to the next sessions.