I am a licensed psychotherapist in private practice, in California. My therapeutic approach is grounded in commonsense, honest dialogue, reflective listening, and mindfulness-based cognitive therapy. I incorporate breath work, journaling, dream exploration, and present-moment awareness to support deeper self-understanding. Our personal stories—full of both gratitude and regret—offer insight into the choices we make. In therapy, we explore those patterns, discover new options, and move forward with courage and compassion. Clients leave with practical tools, greater self-awareness, and a foundation of personal responsibility that supports lasting freedom.

What can clients expect to take away from sessions with you?

After initial introductions, together we will start mapping out goals and objectives for our work together.

Explain to clients what areas you feel are your biggest strengths.

Loss and grief - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance. Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress. Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder). Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect. Relationships - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating. LGBTQIA topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges.

Describe the client(s) you are best positioned to serve.

I work with a diverse range of clients and particularly enjoy working with clients who want to achieve a better life. • Adults (24+) • Couples • Parents • Seniors (65+) • Teenagers (13-18) • Young adults (18-24)

About Bernard Douglas