Licensed to practice in California and accepts 7 insurances. Specializes in Anxiety, Grief, Self Esteem and 14 more.
(he/him)
I’m a licensed California psychotherapist offering a grounded, practical, and collaborative approach to healing. My work draws on honest dialogue, reflective listening, mindfulness-based cognitive therapy, breathwork, journaling, dream exploration, and narrative reflection. Together, we’ll uncover patterns, explore the choices shaping your story, and discover new ways forward with courage and compassion. My goal is to help you develop practical tools, deeper self-awareness, personal responsibility, and lasting independence. ( NOTE: I have a no show, late show and late cancel policy (see "Practice Details") which includes all clients including those who have insurers who do not cover Grow Therapy for those instances. In the case of a LATE show client will be responsible for pro-rated amount not covered by their insurer. 36hr advance notice is required to cancel or reschedule.)
Taking the first step can feel daunting, but the process is collaborative from day one. After initial introductions, we will begin mapping out the goals and objectives for our work together. This ensures our sessions remain focused on the practical tools and long-term independence you are looking for.
AREAS OF SPECIALTY LOSS AND GRIEF Anticipatory Grief: Preparing emotionally for the expected loss of someone you love. Grief Processing: Working through the complex emotions that accompany death and other significant losses. Healing and Acceptance: Finding a meaningful path forward through the natural, nonlinear process of grief. LIFE TRANSITIONS Navigating Change: Adjusting to relocation, relationship changes, parenting transitions, career shifts, and other significant life events. Managing Uncertainty: Developing intentional self-care practices to reduce stress and approach a new chapter with greater clarity. ANXIETY Chronic Worry: Learning practical ways to manage persistent worry, nervousness, and daily stress. Social Anxiety and Panic: Addressing discomfort in social situations and sudden, overwhelming feelings of fear or panic. SELF-ESTEEM AND SELF-WORTH Inner Growth: Cultivating self-compassion, assertiveness, and authentic confidence. Breaking Painful Patterns: Reducing anxiety, self-neglect, social withdrawal, and other patterns that contribute to emotional suffering. RELATIONSHIPS AND DATING Needs and Boundaries: Clarifying what you genuinely want and need within your relationships. Relationship Patterns: Exploring recurring behaviors and underlying concerns to create healthier, more fulfilling connections. IDENTITY, SEXUALITY, AND THE AUTHENTIC SELF Identity Exploration: A safe, affirming space to explore sexuality, gender, identity, and the authentic self. Overcoming Obstacles: Coping with the emotional effects of discrimination, oppression, and marginalization. Relationship and Cultural Dynamics: Navigating relationship, family, and cultural experiences that may shape LGBTQIA+, cisgender, and heterosexual lives.
Integrating Mindfulness-Based practices with Logotherapy, this approach cultivates inner peace and awakens inherent strengths. By fostering personal agency and discovering deeper meaning, it guides clients to reclaim their authentic selves.
Reflecting on why we developed past coping mechanisms helps us evaluate their current usefulness. By recognizing what no longer serves us, we can intentionally choose better strategies for the future we want.
6 ratings with written reviews
January 14, 2026
He’s wonderful, wise and serious. The ideal therapist.
October 31, 2025
He's great!
October 31, 2025
Great first lesson; Bernard really listened in with empathy and we covered pretty much all my concerns, issues, and their history. Looking forward to the next sessions.