Stephany Ramos Cecil
Are you feeling stuck, disconnected in your relationships, or noticing patterns that you don’t fully understand? You may be wanting to explore deeper—unpacking core beliefs or unresolved experiences that are impacting how you relate to others and to yourself. This process of gaining insight and gently challenging those patterns can be a meaningful step toward healing and growth. I have experience working with BIPOC individuals, women navigating anxiety, depression, and low self-esteem, and individuals experiencing challenges with emotion regulation. I also support clients who are working toward feeling more like themselves again—reconnecting with a sense of balance, clarity, and emotional grounding.
I like to use a strength-based and person-centered approach in my therapy sessions where I provide unconditional positive regard and guidance.
Finding a therapist who feels like the right fit is an important part of the process. If what you’re reading resonates with you, I would be honored to support you in this work. Our sessions—whether weekly or biweekly—are a dedicated space for you to slow down, reflect, and focus on your needs. My current availability is during daytime hours, between 9:00 AM and 2:00 PM, and I am not offering evening appointments at this time. I look forward to walking alongside you in your healing journey.
First session
Clients can expect a welcoming, supportive, and non-judgmental space where they can share at their own pace, without pressure to have everything figured out or to go into detail before they feel ready. In this first session, we will focus on getting to know you—what brings you to therapy, your current concerns, your strengths, and any relevant background—so we can begin to understand your experiences and gently guide the direction of our work together.
Strengths
My greatest strength is creating a space where clients feel comfortable being themselves and safe enough to be open to vulnerability.
Location
Virtual sessions