LCSW, 6 years of experience
I am honored to be on this journey with you in therapy. I am a therapist who believes that healing begins with feeling seen, safe, and understood. My approach is gentle, compassionate, and grounded in curiosity--never judgment. I create a space where you can slow down, breathe, and explore what's been heavy at your own pace. Whether you're navigating past trauma, burnout, or a season of change, my goal is to help you reconnect with your sense of self and feel more at peace within. In our work together, you'll find warmth, understanding, and a space that honors your story.
Our first session is a chance for us to get to know each other and create a sense of safety and comfort. We'll talk about what brought you to therapy, what you hope for, and what feels important for me to understand about your story. You can also ask questions about the process.
One of my greatest strengths as a therapist is being reliable, consistent, and deeply invested in my clients growth. I believe meaningful change happens in the safety of a steady and supportive relationship, one where you can count on being valued. My approach is person-centered, which means your voice, pace, and your goals guide our work together. I see therapy as a collaborative process. We'll set clear, realistic goals and regularly check in on your progress.
Therapy works best when you feel safe enough to be real, not perfect. Honesty isn't about having it all figured out, it's about showing up as you are. Being open helps us explore what's truly beneath the surface and build a deeper understanding of your story. Your honesty allows me to support you in ways that genuinely meet your needs. It's okay if that takes time. Here you don't have to hide the hard parts. You're free to bring your truth. It's completely normal to feel unsure about what your goals in therapy should be. Many people start out without knowing exactly what they want; they just know something feels heavy, confusing, or out of balance. Therapy goals aren't about fixing you, they're about understanding you. Over time, you will be able to discover what you want to accomplish in therapy, and we'll explore together. You may know exactly what your goals are, and that's okay too.
In a trauma-informed space, you are met with compassion, not judgment. It is truly the awareness that something is happening beneath the surface that we get to discover together. We move at your pace, honoring your boundaries, and creating a safe environment at every step of the process. Trauma-informed care is an approach that recognizes the impact of life experiences and honors the strength it takes to heal.
Compassion-focused therapy is about learning to meet yourself with the same kindness and understanding you readily give to others. Many of us have learned to be harsh with ourselves, push through pain, or silence our emotions. In this space, we slow down and practice turning toward those parts of you with warmth instead of criticism