I am honored to be on this journey with you in therapy. I am a therapist who believes that healing begins with feeling seen, safe, and understood. My approach is gentle, compassionate, and grounded in curiosity--never judgment. I create a space where you can slow down, breathe, and explore what's been heavy at your own pace. Whether you're navigating past trauma, burnout, or a season of change, my goal is to help you reconnect with your sense of self and feel more at peace within. In our work together, you'll find warmth, understanding, and a space that honors your story.
Our first session is a chance for us to get to know each other and create a sense of safety and comfort. We'll talk about what brought you to therapy, what you hope for, and what feels important for me to understand about your story. You can also ask questions about the process.
One of my greatest strengths as a therapist is being reliable, consistent, and deeply invested in my clients growth. I believe meaningful change happens in the safety of a steady and supportive relationship, one where you can count on being valued. My approach is person-centered, which means your voice, pace, and your goals guide our work together. I see therapy as a collaborative process. We'll set clear, realistic goals and regularly check in on your progress.
Therapy can be a powerful space for growth when you're willing to show up honestly, stay open to the process, and commit to yourself consistently. I work best with clients who may not have it all figured out, but are ready to do the work, reflect deeply, and move toward healing in a compassionate, client-centered space. Maybe you are going through career transitions, parenting stress, seasons of self-discovery, family or relationship challenges, and unresolved childhood experiences, or postpartum, you're at the right space.
Trauma Informed Care
In a trauma-informed space, you are met with compassion, not judgment. It is truly the awareness that something is happening beneath the surface that we get to discover together. We move at your pace, honoring your boundaries, and creating a safe environment at every step of the process. Trauma-informed care is an approach that recognizes the impact of life experiences and honors the strength it takes to heal.
Compassion Focused
Compassion-focused therapy is about learning to meet yourself with the same kindness and understanding you readily give to others. Many of us have learned to be harsh with ourselves, push through pain, or silence our emotions. In this space, we slow down and practice turning toward those parts of you with warmth instead of criticism.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy helps you understand how your thoughts, feelings, and behaviors influence each other, so you can shift unhelpful patterns and respond to challenges in healthier, more balanced ways. In CBT, core beliefs are the deeper ideas that we believe about ourselves, other people, and the world. They often operate quietly in the background, shaping how we interpret experiences without us fully realizing it. Identifying core beliefs is about understanding your internal story.
Dialectical Behavior (DBT)
I integrate Dialectical Behavioral Therapy through a client-centered lens. I use DBT Skills flexibly, ensuring interventions align with each client's individual values, emotional experiences, and therapeutic goals. The focus remains on empowerment, self-understanding, and practical coping strategies.
2 ratings with written reviews
February 4, 2026
My first visit was great with Jovonna, I recommend her! She was open minded, thoughtful, and jovial.
October 20, 2025
Just had my first session with her. I've been nervous about finding a new therapist since I was with my last for over 5 years. Jovonna made me feel comfortable talking and had an authentic warmth to her that I responded really well to. I'm looking forward to talking to her again and hopefully building a new strong relationship.