LPCC, 5 years of experience
New to Grow
Hi there! Nice to meet you. My name is Ryan and I am really glad you are here. I’m not your stereotypical “sit and nod” kind of therapist—I like to keep things real, down-to-earth, and maybe even a little fun when it feels right. My goal is to create a space where you can show up exactly as you are, without fear of being judged or “too much.” I work with both teens and adults, using a person-centered approach that focuses on you—your story, your strengths, and your pace. Whether you’re navigating anxiety, depression, or figuring out life as a neurodivergent person in a world that doesn’t always get it, we’ll work together to make sense of what’s been heavy and find ways to lighten the load. I’m here to help you understand yourself better, build self-trust, and move toward a life that feels more balanced and authentic. Therapy with me is a mix of empathy, honesty, and humor. Some days it’s deep reflection; other days it’s simply finding a moment of calm in the chaos. I believe growth doesn’t have to mean changing who you are—it’s about reconnecting with who you’ve always been. Outside of sessions, I’m usuall spending time at the gym, with my dog that I am training to be my service dog, my latest crochet project, thrifting, mindfulness exercises or in my own therapy. If you’re looking for a therapist who’s approachable, open-minded, and genuinely invested in helping you feel understood, I’d love to meet you.
The first session is all about getting to know you. We’ll take things at your pace—no pressure, no judgment, and definitely no need to have the “perfect” way to explain what’s going on. I’ll ask some questions to better understand what brought you to therapy, what’s been feeling difficult, and what you’d like to get out of our time together. It’s also a chance for you to get a feel for me and how I work. You can ask questions, share what has or hasn’t worked for you in past therapy experiences, and let me know what helps you feel comfortable. My goal is to create a space where you feel safe, supported, and understood from the start. By the end of our first session, we’ll talk about your goals, discuss what our sessions might look like moving forward, and make sure it feels like a good fit for you. Every client is different, and I tailor our work to meet your individual needs—whether that means exploring emotions, learning coping skills, or just having a space to process what’s been on your mind.
My greatest strengths are being able to make therapy enjoyable. I enjoy connecting with individuals I work for as a therapist. I am always open to constructive feedback as well because I understand that as a therapist, I am here for you so I really welcome communication around what is working and what is not working for you.. I have found that therapy is not a one size fits all so I have found that adjusting my approach based on you and your needs works best for me. I am also incredibly strength based, my goal is to not only support you in feeling better but feeling more confident in your own ability to overcome the obstacles and concerns that you present in session.
I work with a wide range of clients and welcome anyone who’s ready to start their therapy journey. While I specialize in supporting adults and teens navigating anxiety, depression, and neurodivergent experiences, I’m also open to working with clients outside of these areas if it feels like a good fit and I can meet their needs effectively. The clients I work best with are those who are motivated to grow, open to reflection, and willing to communicate honestly—especially on the days when it feels hard to do so. You don’t need to have everything figured out (that’s what we’re here for), but a willingness to show up and engage in the process makes all the difference. Together, we’ll explore what’s working, what’s not, and how to create meaningful change in a way that feels authentic to you.
I have found that adjusting my therapeutic approach and treatment method based on the individual works best for not only myself but most important the individual. I enjoy working collaboratively to figure out which treatment style is preferred and works best.