LCSW, 18 years of experience
Hi, I am a Licensed Clinical Social Worker Licensed in California with 18+ years of professional clinical experience. I have experience in helping clients with stress, anxiety, family conflicts, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I help adults who are struggling, become the best version of themselves at their own pace.
In our first session together, we will start with brief introductions, then discuss and explore the specific challenges you are facing. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Having worked with adults for the past 18 years, I believe treating everyone with respect, sensitivity, and compassion is important in developing a positive therapeutic experience.
I enjoy working with adults who are eager and ready to improve, yet do not have the tools needed to make their goals a reality.
Applying CBT in practice allows me to assist clients in identifying and challenging cognitive distortions , tracking thoughts and behaviors and teaching coping skills.