Blue Cross Therapists in California

Getting mental health care through Blue Cross can make accessing support straightforward and affordable. With 459 verified therapists in California who accept Blue Cross, you can choose from therapeutic approaches like cognitive behavioral therapy, psychodynamic therapy, and mindfulness-based therapy to address concerns such as anxiety, depression, or stress. Each Grow Therapy-verified therapist listed below is currently open to new clients and has upcoming availability, making it easy for you to find quality, in-network care that suits your needs.

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Los AngelesSan DiegoSacramentoOaklandSan Francisco

Availability updated: 7/26/2026

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Women's Issues
+3
Hi there! I’m Colleen, and I believe that therapy is a collaborative, creative process that can help people live a more free and genuine way of life. My practice style is warm, conversational, non-judgmental and direct. I provide a safe and supportive space for people to explore, experiment, and gain awareness to release old patterns that are no longer helpful. I have experience working with people struggling with a range of issues including personal transitions, anxiety, depression, self-doubt & internal conflict, challenging relationships, and recovering from loss. My goal is to help people feel more alive, aware, and help create a more fulfilling and authentic lifestyle.
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Solution oriented
Warm
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
Hi! I am a Licensed Clinical Social Worker from Southern California. I have a BA in Psychology and a Masters Degree in Social Work. I work with people facing a variety of challenges, including those related to health, work, life changes, and other stressors that life can bring. I enjoy working collaboratively with clients to identify their strengths, enhance their coping, and take steps toward positive change.
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Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
Hi! I am a licensed Marriage and Family Therapist, and I have been practicing for over 16 years. I received my Master's Degree from Pepperdine University Graduate School of Education and Psychology. My focus is to build on your strengths, while supporting your needs with research backed treatment methods. Our work would include supporting positive behavioral changes and improving your relationship to your thoughts and beliefs.
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Authentic
Intelligent
Warm

Specialties

ADHD
LGBTQ
Self Esteem
+5
Hello, I'm a licensed Clinical Psychologist based in California. I received my PsyD from the Wright Institute in Berkeley, CA, and have been in private practice for the last seven years. My pre and post-doc training were in memory care, which combined my love of relational therapy and the practicality of neuropsychology. That training gave me a great basis to explore both the emotional world with my client and psychoeducation that can allow a client to understand better how they work as a whole person.
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Often rebooked

Authentic
Solution oriented
Warm

Specialties

Coping Skills
Crisis Intervention
Life Transitions
+7
I am a Licensed Clinical Social Worker with experience across diverse settings, which has shaped my deep understanding of people, trauma, and the pathways to true healing and restoration. My work has allowed me to walk alongside individuals in some of their most vulnerable moments and support meaningful, lasting change. For several years, I served in a church setting as a lay counselor, where I integrated a Biblical perspective into counseling. Through this work, I have seen how faith-informed care can bring profound healing to the whole person—mind, body, and soul. I believe that when spiritual insight and clinical understanding come together, clients can experience deep inner renewal and freedom. I have also worked in a psychiatric hospital, collaborating closely with multidisciplinary treatment teams in high-acuity environments. This experience strengthened my clinical skills and gave me firsthand insight into what truly helps individuals stabilize, heal, and regain hope during times of crisis. In my practice, I primarily use Solution-Focused Therapy alongside other evidence-based modalities, thoughtfully tailored to each client’s unique needs. My goal is to help you identify strengths, move through trauma, and find practical tools for growth—while creating a safe, compassionate space for inner healing. I work with individuals seeking healing from trauma, emotional pain, and life challenges, and with those who desire faith-integrated care. Together, we will focus on restoration, clarity, and lasting change so you can move forward with purpose and wholeness.
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Warm
Solution oriented
Authentic

Specialties

ADHD
Anxiety
Coping Skills
+5
Hi, thanks for stopping by my page. I’m an LPCC (Licensed Professional Clinical Counselor) and have had the privilege of working with clients for the past five years. Helping people is so rewarding that I can’t imagine doing anything else. I work with children, teens, young adults, and individual adults, aiming to provide a safe, supportive environment while collaborating with my clients in their treatment. I believe in a client-centered therapy process, where we create treatment plans and goals together to meet each person’s unique needs. I offer biblical counseling for those who want a Christian perspective and bible-based counseling.
VirtualOffers in-person in Grass Valley, CA - Accepting clients in CAAvailable
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Warm
Open-minded
Solution oriented

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+6
I am a licensed clinical social worker specializing in the treatment of children, adolescents, and young adults. With extensive experience working with youth in the foster care system and individuals who have experienced trauma, I use a compassionate, evidence-based approach to support clients navigating PTSD, depression, anxiety, OCD, and suicidal ideation. Drawing from modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), trauma-focused therapy, and mindfulness-based practices, I tailor each treatment plan to meet clients where they are. My strength-based and behavioral approaches empower individuals to build resilience, develop healthy coping strategies, and foster emotional growth in a safe, supportive environment.
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Authentic
Open-minded
Warm

Specialties

Anxiety
Self Esteem
Serious Mental Illness
Being a therapist is a lifelong passion for me and is rooted in my dedication to supporting adults, children, families, and communities in building safety, resilience, and hope. My journey has taken me from my home county of Santa Cruz where I advocated and ran groups for youth living in situations including domestic violence from 2011-2013, to working as a shelter counselor in Oakland for youth 13-21 from 2016-2018. I worked in serving famillies with San Francisco Child and Family Services, where I partnered with families navigating reunification with their children while providing psychoeducation and crisis counseling during critical moments from 2018-2022. I have been licensed with my LCSW since May 2025 and focused my prior professional development around harm reduction and culturally focused treatment, aligning with my commitment to social justice and culturally responsive care.
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Authentic
Intelligent
Solution oriented

Specialties

ADHD
Anxiety
Bipolar Disorder
+8
I am a 10 year veteran therapist who believes in the uniqueness of every person I help to realize their special potential. I know people have the capacity to make meaningful changes in their lives that contribute to greater happiness and fulfillment. I never give up even on the most daunting issues that plaque my client's well being. I stand as a strong support of what is right for the client and help to reveal the fastest courses to achieve personal goals. Together we work magic in altering the most perplexing of realities.
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Warm
Authentic
Direct

Specialties

Anxiety
Depression
Life Transitions
+10
I’m a Licensed Clinical Social Worker who helps adults ages 18 to 65+ navigate anxiety, trauma, life transitions, relationship stress, and emotional overwhelm. I provide a warm, supportive, culturally sensitive space where you can feel understood and empowered. My goal is to help you build insight, strengthen coping skills, heal past wounds, and create a more balanced and fulfilling life.
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New to Grow

Authentic
Holistic

Specialties

Anxiety
Coping Skills
Depression
+8
Hi, I’m Michelle Anderson, a Licensed Marriage and Family Therapist. I have a heart for teens and adults who are hurting and looking for relief. It is a privilege to help people discover that healing is possible as we work together towards growth, change, and a thriving life. You are courageous for taking this step right now. I take a strength-based approach to therapy, focusing on building courage, resilience, and self-awareness. I believe that each person has unique gifts and purposes, and part of our work together is helping you recognize and use those strengths to create a meaningful and fulfilling life. Whether you’re feeling stuck, overwhelmed, or uncertain about your direction, I’ll work alongside you to develop a clear and practical path forward. I provide a warm, compassionate, and non-judgmental space where you can feel safe to be yourself. My goal is for you to feel supported, understood, and encouraged as we explore what’s holding you back and what’s possible for your future. It’s important to me that therapy feels like a place of hope and possibility. Together, we’ll focus on helping you build coping skills, have more satisfying relationships and move toward a life that feels whole, purposeful, and aligned with your values, goals and who you truly are.
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Authentic
Warm
Empowering

Specialties

Anxiety
Trauma and PTSD
Depression
+2
Hi there, I'm Nicole. Do you feel overwhelmed by memories of the past or just overwhelmed in general and are not sure why? Do you ever wonder if there is any hope that you can overcome the effects of past abuse, trauma, or just really hard experiences? It is possible! I would love to hear your story and be a guide to help you start facing things that may be easier to run away from. Do you feel like you are never doing enough? Do you have negative self-talk or excessive guilt? Do you feel like you are always trying to please other people? You may have a case of perfectionism. I would love to share what I know to help you overcome this kind of anxiety!
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Warm
Authentic
Solution oriented

Specialties

Anger Management
Grief
Personality Disorders
+4
Finding the right therapist is often the most difficult step in the healing journey. It requires finding a balance between someone who deeply understands the science of the mind and someone who genuinely cares about the person sitting across from them. With 13 years of clinical practice, I have dedicated my career to being that balance for my clients. My approach is rooted in the belief that while our pasts shape us, they do not have to define our future. I specialize in two of the most effective, evidence-based frameworks available today: Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Through CBT, we work together to identify and reshape the thought patterns that keep you feeling stuck, anxious, or overwhelmed. We look at the "why" behind your actions and replace old, automatic responses with intentional, healthy choices. Through DBT, I help you build a concrete toolkit for emotional regulation, distress tolerance, and interpersonal effectiveness. Whether you are navigating intense emotional "storms" or simply looking to improve the quality of your relationships, these skills provide a roadmap for stability. Over a decade of practice has taught me that there is no "one-size-fits-all" solution. I view our work as a collaborative partnership; you are the expert on your life, and I am here to provide the clinical expertise and objective perspective to help you navigate it. My goal is to move beyond just "venting" and toward tangible, lasting change. I provide a non-judgmental, warm, and structured environment where you can feel safe to explore your vulnerabilities while being challenged to grow. Together, we won't just talk about the life you want—we will build the skills necessary to live it.
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Solution oriented
Intelligent
Authentic

Specialties

ADHD
Anxiety
Life Transitions
+10
Hi, I’m Jenae Heitkamp, LMFT, with 20+ years of experience. I work with anxiety, neurodivergence/ADHD/autism, burnout, depression, relationship challenges, and life transitions. I work with people who have been holding everything together for a long time but feel tired, overwhelmed, or stuck. People who are insightful and self-aware, but they’ve been managing stress, anxiety, or emotional overload. My approach is warm, direct, and practical. I focus on identifying patterns, building effective coping tools, and supporting meaningful, lasting change. I have additional certifications in ADHD treatment (ADHD-CCSP), trauma-informed care, and Myers-Briggs assessment. I tailor therapy to each client’s strengths, personality, patterns, and goals.
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Authentic
Direct
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+7
Hi I am a Licensed Marriage Family Therapist (LMFT) i have been working with children, families, couple and individuals in the mental health field for over 10 years i have been providing therapy in a community based setting for over 5 years. I believe in a mind body/ holistic approach while providing an individualized service based off of your individual needs.
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Empowering
Authentic
Solution oriented

Specialties

Career Counseling
Coping Skills
Life Transitions
+2
I am licensed in California with 12 + years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
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Warm
Authentic
Empowering

Specialties

Addiction
LGBTQ
Trauma and PTSD
+9
Pleased to meet you! I provide individual telehealth therapy to adult clients within the state of California. If you are experiencing symptoms of trauma, depression, anxiety, self-esteem issues, grief and loss, family or relationship issues, or enduring a difficult life transition, I would love the opportunity to hear your story and support you. Carrying our pain without addressing it may not only make life less satisfying, but it can take a toll on other aspects of our health. Mental health IS health, and therapy can be medicinal for untangling the mind and heart. I applaud you with taking the first step in exploring seeking therapy! Feel free to reach out if you have any further questions.
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Authentic
Warm
Open-minded

Specialties

Addiction
Anxiety
Depression
+10
California State University Stanislaus of Social Work, Master's in Social Work License LCSW# 76744 23 Years of experience Hello! My name is Robert Garza, LCSW Bi-lingual. I have over 18 years of experience working with clients ranging from early childhood, adolescence, children/families, adults, and end-of-life care. I have always viewed my professional career to learn as much as possible and be able to impact the largest number of people in need of support, counseling, therapy, and a safe space. I have worked in educational settings, healthcare settings, and clinical settings. I was born in Corcoran and raised in Central California. I currently reside in Rocklin CA, and enjoy horseshoe pitching, long walks, the ocean, and family and friends. My historical area of focus ranges from challenges in school to overcoming childhood traumas, depression, anxiety, social isolation, and conflict within family units. These are common things that we all face as we grow and evolve into our adult selves.
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Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Women's Issues
+2
I am a licensed marriage and family therapist. My passion for counseling started in 6th grade where I was nominated to be a peer counselor and I saw the power of how communication, active reflective listening and conflict resolution could shift relationships. I grew up in a chaotic household and studying psychology helped me to develop compassion, empathy and understanding where there was profound pain. My own experience with trauma, depression and anxiety helps me to understand clients from a lived perspective.
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Authentic
Warm
Solution oriented

Specialties

Anxiety
Autism
Coping Skills
+9
I am a down-to-earth and collaborative therapist who believes that the foundation of effective healing is a genuine, honest connection. I prioritize creating a transparent environment where you feel heard and respected, allowing us to work as true partners in your mental health journey. My approach is grounded in the belief that therapy is most effective when it is practical, straightforward, and focused on your unique reality. In our sessions, I value honesty and the identification of healthy, realistic goals. I specialize in Cognitive Behavioral Therapy (CBT), where we work together to uncover the connection between your thoughts, emotions, and behaviors. By identifying irrational thinking patterns and challenging negative self-talk, we can begin to reframe your narrative in a way that serves your growth rather than hindering it. I understand that starting therapy can feel like a significant step, which is why I focus on providing a non-judgmental space where we can tackle challenges at your pace. Whether you are dealing with anxiety, daily stress, or life transitions, my goal is to provide you with a functional toolkit of strategies you can use long after our sessions end. Together, we will move toward a more balanced, resilient, and fulfilling life.
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Authentic
Solution oriented
Warm

Specialties

Child or Adolescent
Chronic Illness
Coping Skills
+5
Hi, I’m Lacee Musgrove, a Licensed Clinical Social Worker (LCSW) providing virtual therapy for children and teens ages 10–17. I specialize in supporting children and teens living with diabetes, as well as anxiety, depression, chronic suicidal ideation, and self-harm behaviors. I help youth build coping skills to manage stress and develop the emotional resilience needed to navigate both mental health and medical challenges. I also work closely with parents to support compassionate, effective responses at home.
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Authentic
Solution oriented
Empowering

Specialties

Anxiety
Life Transitions
Mood Disorders
+9
I provide a supportive, collaborative space for individuals seeking meaningful and lasting change. I understand that starting therapy can feel overwhelming and I want to acknowledge the courage it takes to take that first step. My approach is grounded in empathy, authenticity, and respect, with a strong belief that each person has the capacity for growth when given the right environment and tools. I take an integrative approach to treatment, drawing from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and person-centered principles. This allows me to tailor each session to your unique needs, balancing emotional support with practical strategies you can use in your daily life. Together, we will explore patterns in your thoughts, emotions, and behaviors while identifying clear, achievable steps toward your goals and creating space to re-author personal narratives and foster lasting change. I work well with both teens and adults who may be feeling overwhelmed, stressed, or stuck, particularly those navigating anxiety, depression, substance use, trauma, complex relationships, or major life transitions. Many of my clients are highly capable but struggling with burnout, boundary-setting, or feeling pulled in multiple directions. I also provide an affirming, inclusive, and judgment-free space for individuals within the LGBTQ community to explore identity, relationships, and life experiences safely and authentically. My goal is to help you feel more in control, more aligned with your values, and better equipped to handle life’s challenges. Therapy with me is both a place to be understood and a place to grow. I welcome you to reach out for a consultation so we can explore how I can support you.
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Warm
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Couples Counseling
I’m really glad you’re here. I’m Shannon, a licensed psychotherapist and certified yoga therapist. I work with individuals and couples who feel overwhelmed, stuck in their relationships, or disconnected from themselves. If you tend to overthink, feel anxious in connection, or shut down when things get hard—you’re not alone. Together, we slow things down so you can understand what’s actually happening inside you, and learn how to feel more like yourself again. My work blends talk therapy with body awareness, because real change doesn’t just happen in your head—it happens when you can feel it.
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Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+3
Being able to help others has always been at the heart of who I am. It’s what first led me to serve in the Armed Forces, and it continues to guide my passion for this work today. Supporting people through life’s challenges isn’t just my profession it’s my purpose. No matter what you’re facing, going through, or feeling, you don’t have to face it alone. Life can bring unexpected struggles, overwhelming emotions, and life-changing events but there is always space for healing, growth, and hope. I strive to create a space where you feel seen, heard, and truly understood. My approach is warm, empathetic, and nonjudgmental. As your therapist, I will walk alongside you offering guidance, support, and practical tools so that together, we can build the skills and confidence you need to grow into the best version of yourself.
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Warm
Holistic
Authentic

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
I’m a therapist who works with adults navigating anxiety, life transitions, and emotional challenges that feel hard to understand or manage alone. Many of my clients are high-functioning on the outside but feel overwhelmed, stuck, or disconnected internally. My approach combines practical tools with deeper emotional work. I draw from AEDP, CBT, DBT, and somatic techniques to help clients not only cope with symptoms, but also understand themselves on a deeper level and create meaningful, lasting change. I aim to provide a space where you feel supported, understood, and able to explore your experiences at your own pace. Together, we work toward helping you feel more grounded, confident, and connected in your daily life and relationships.
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Authentic
Empowering

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+8
Welcome! My name is Olivia, I’m a Licensed Marriage and Family Therapist and am dedicated to supporting people heal from C-PTSD and regain the ability to feel the full spectrum of their emotions and aliveness. I love supporting women and queer folks to feel safe in their bodies and heal from childhood trauma that is holding them back from being fully present in their lives now. Trauma does not have to be a life sentence, healing is possible and I can be there to support you every step of the way. All parts of you are welcome here, you can show up exactly as you are. I believe therapy should be a place where you can take off your mask and be real about your pain, what has happened to you and what you long for. I was called to this work after beginning my own healing journey and I trust in the innate capacity each one of us has for wholeness, joy and a life worth living. It takes a lot of courage to reach out and ask for help and I am honored to meet you in this moment and walk alongside you on your healing journey. You don't have to do this alone. I have a Masters Degree in Integral Counselling Psychology from the Institute of Integral Studies which specialized in cultivating healing at the level of mind, body and spirit. In my free time you can find me dancing, playing harp or hand pan, hiking, practicing yoga, making art or being with my loved ones. I recharge by meditating and spending time in nature. I am queer and experienced with working with the queer community and with people living alternative lifestyles such as non-monogamy.
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Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Self Esteem
+2
I believe that healing begins with a strong, supportive relationship, which is why I take a client-centered approach - meeting you where you are, listening without judgment, and creating a safe space where you feel seen and heard. I have extensive experience working with teens and young adults working through anxiety, depression, family dynamics and life transitions. My goal is to help you better understand yourself, building resilience, and develop tools to manage life's ups and downs. Whether you're feeling stuck, overwhelmed, or just not like yourself, I'm here to support you on your journey towards feeling more grounded and empowered.
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Often rebooked

Authentic
Warm
Solution oriented

Specialties

Grief
Health/Medical Issues
Older Adults
+6
I have 20 years of experience working at a hospice serving patients and their families, specializing in grief and loss. I also have experience treating people with mental illness and substance abuse. I have worked in residential programs and also doing case management for people with mental illness and substance abuse in San Francisco, CA I have run virtual community grief groups that are accessible and affordable. I enjoy working with people of all ages and steer my work from a place of compassion and with a genuine interest in your situation, striving for you to feel more in control of your path in life with growth towards greater happiness.
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Warm
Direct
Empowering

Specialties

Anxiety
Child or Adolescent
Self Esteem
+5
Hey Everyone, I’m Jennel — a Licensed Professional Clinical Counselor and I believe therapy should be a space where you feel seen, validated, and understood. I draw from a range of approaches including: Cognitive Behavioral Therapy (CBT), Play Therapy, Client-Centered Therapy, Solution-Focused Therapy, etc. to tailor each session to meet your unique needs. My goal is to make therapy feel accessible and collaborative. I aim to keep our conversations down-to-earth, supportive, and meaningful.
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Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Life Transitions
+9
I am a seasoned professional with over 25 years of experience. I have a holistic approach, facilitated by my Graduate studies in Spiritual Psychology. Combined with the tride & true CBT approach, this therapy can offer the insight & the tools that can add both depth and practicality to one's experience of themselves & their lives. I aim to help others understand themselves, others and their lives in ways that highlight compassion, patience, empathy & more.
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Warm
Authentic
Empowering

Specialties

Family Conflict
Self Esteem
Women's Issues
+10
I am honored to be on this journey with you in therapy. I am a therapist who believes that healing begins with feeling seen, safe, and understood. My approach is gentle, compassionate, and grounded in curiosity--never judgment. I create a space where you can slow down, breathe, and explore what's been heavy at your own pace. Whether you're navigating past trauma, burnout, or a season of change, my goal is to help you reconnect with your sense of self and feel more at peace within. In our work together, you'll find warmth, understanding, and a space that honors your story.
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Authentic
Open-minded
Humorous

Specialties

Anxiety
Grief
Trauma and PTSD
+10
My name is William Money, a licensed marriage and family therapist in California. I have 8 years in the field and I love my job. I am not the person to give advice or tell you how to live your life. I will not tell you I know everything because I don’t. I will meet you wherever you are therapeutically no matter where you are in your journey. I am not judgmental and I have experience with lots of things so if you feel we are a good fit please reach out to me to schedule our first appointment.
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Warm
Authentic
Solution oriented

Specialties

ADHD
Self Esteem
Sexual Abuse
I am a therapist who provides a supportive, collaborative space for clients to explore challenges, build on their strengths, and create meaningful change in their lives. I work with individuals navigating anxiety, depression, trauma, relationship concerns, and life transitions. My approach is warm, nonjudgmental, and grounded in evidence-based practices, including solution-focused and strengths-based interventions. I aim to help clients feel understood while also empowering them to identify goals, develop insight, and take practical steps toward improved emotional well-being and resilience.
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Often rebooked

Empowering
Authentic
Warm

Specialties

Coping Skills
Life Transitions
Self Esteem
Hi! I am a Licensed Clinical Social Worker based out of California. I have a Masters Degree from the University of Southern California and a Bachelors degree in Social Work from the University of North Carolina at Wilmington. I spent 8 years in the Navy and have lived all over the world. I have been a Social Worker for 15 years and have been working as a Therapist for 10 years. I have recently trained and am certified as an EMDR therapist.
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Often rebooked

Intelligent
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Mood Disorders
+3
Hello, I am a Licensed Marriage and Family Therapist based in California. With a passion for supporting individuals, couples, and families to navigate the complexities of relationships and personal growth, I've dedicated my career to fostering a safe and nurturing environment where my clients can explore challenges, heal, and thrive. My approach is grounded in empathy, evidence-based practices, and a deep commitment to understanding each client's unique dynamics and strengths. Whether addressing communication issues, conflict resolution, emotional intimacy, or personal development, I aim to empower my clients to achieve greater harmony, understanding, and fulfillment in their lives and relationships.
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Authentic
Warm
Humorous

Specialties

First Responders/Healthcare Workers
Military/Veterans
Trauma and PTSD
+10
Hi! I'm a Licensed Clinical Social Worker(LCSW) based in California. I have 5 years of professional work experience. I have experience in helping clients with trauma, abuse, coping with grief, coping with loss, anger management, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
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Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Addiction
+9
Starting therapy can feel like a big step—especially if you’re not totally sure what to say or where to begin. My job is to make that part easier. I’m a licensed therapist who works with people dealing with stress, anxiety, relationship issues, burnout, low motivation, and feeling stuck or overwhelmed. Some clients come in with something specific going on, while others just know something feels off and want to figure it out. Both are completely welcome here. In our work together, we focus on what’s actually happening in your day-to-day life and how to create real, noticeable changes—not just talk in circles. I aim to keep sessions practical, collaborative, and grounded so you leave with clarity and a better sense of direction. Clients often tell me they appreciate having a space where they can be honest without feeling judged or analyzed. You don’t need to have the “right words” or a clear plan before starting—we’ll figure that out together. If you’re looking for therapy that feels straightforward, supportive, and focused on helping you move forward, I’d be glad to work with you.
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Authentic
Direct
Empowering

Specialties

Anger Management
Anxiety
Child or Adolescent
+10
I have worked for nearly a decade as a private psychotherapist in Santa Cruz County, serving individuals, couples, and families, facing a variety of challenges, such as relationship issues, stress, anxiety, depression, autism, grief, and loss. Many of us just need someone to talk to who can listen without judgment and offer guidance and support. I enjoy being that person for people, working together with my clients to reach their goals.
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Warm
Authentic
Intelligent

Specialties

Anxiety
Life Transitions
Trauma and PTSD
I’m a depth‑oriented psychologist who helps clients slow down, understand the patterns shaping their lives, and connect with the parts of themselves that need care and clarity. My style is warm, steady, and collaborative—I move at your pace and create a space where you don’t have to navigate difficult emotions or experiences alone. I’m especially attuned to trauma, anxiety, and attachment‑based patterns, and I work with clients who want more than symptom relief—they want insight, meaning, and lasting change.
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Solution oriented
Authentic
Empowering

Specialties

Addiction
Anger Management
Coping Skills
+9
Congratulations for taking the step to seek counseling. The world we live in is increasingly complex, and we can find ourselves feeling disconnected, stressed, and uncertain about what direction to take. How do we identify solutions for our life’s challenges? How do we let go of stress and sleep at night? As a therapist, I have counseled with individuals and families for over ten years and have found that problem-solving does not have to be stressful, and that we can work through our toughest issues. It is common to believe that people in our relationships, or circumstances in our lives cause us to feel the way we do. But it is our thinking, and the way we relate to people and circumstances, that create our feelings and emotions. Cognitive Behavioral Therapy helps us observe what we are feeling and identify the thoughts that create our feelings. With increased self-awareness, we determine which of our thoughts and perceptions are distorted and unhelpful. As our thinking becomes more realistic, we feel better. There are several therapy methods that are effective in creating positive change, including Narrative Therapy, Goal Setting, Visioning for Personal Growth, and Mindfulness to promote focus and attention. Let’s engage in a conversation to explore your individual needs, and how best to meet them.
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Empowering
Authentic
Solution oriented

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+4
I'm Kristen LCSW & I've spent decades helping others navigate through the difficult times in their life. My career started in the mid-2000's as a Special Ed teacher at an all boys' residential behavior mod program, when after about 5yrs I realized that education was the surface of their issues and that I wanted to become a therapist. Which is what I did. Went to Rutgers grad school, worked 5yrs prison re-entry, then 5yrs dual dx IOP, before moving into my current role in private practice.
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Solution oriented
Warm
Empowering

Specialties

Anxiety
Coping Skills
Depression
Hello my name is Virginia Myricks, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations, we can work together to better understand and resolve challenges in your life. I understand that every individual struggles with life challenges in their own unique way and it would be my pleasure to work with you on identifying your goals, offering treatment interventions that are best suited to your individual needs and to assist you in experiencing a more fulfilling and meaningful life.
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Authentic
Intelligent
Warm

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+5
I work with adults who carry a lot — often more than others realize. On the outside, you may seem capable and grounded. On the inside, anxiety feels persistent, old experiences still surface, and the ways you've been coping may no longer be working. Whether you're navigating trauma, burnout, a major life transition, or patterns that keep pulling you back, I offer a steady, nonjudgmental space to slow down, make sense of what's happening, and build something more sustainable. With over 10 years in mental health, I bring a trauma-informed, culturally aware perspective to every session — focused on your whole story, not just your symptoms.
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Empowering
Authentic
Intelligent

Specialties

Addiction
Anxiety
Bipolar Disorder
+3
Maxine L. Kibble LMFT, MA, PsyD Candidate I am a licensed Marriage and Family Therapist in California, Connecticut, and Utah. I have a Bachelor of Science in Education and Dance Therapy from New York University. I have two master's degrees: one in marriage and family counseling from the University of Phoenix and a second master's in clinical psychology from Alliant International University, California School of Professional Psychology. I am enrolled in the PsyD doctoral program at California Southern University and am scheduled to graduate in 05/2025. I have 23 years of experience as an educator, counselor, career counselor, and researcher in psychology. As a licensed MFT therapist, my expertise is in the areas of substance abuse, prison populations, AB109s (felons)/290s (sex offenders), anger management, domestic violence, career counseling, and parenting supervision. In addition to individual, couples, and family counseling, I have experience with specific populations, such as transgender and LGBTQ, with a particular cultural emphasis on identity formation. I have worked closely with psychiatrists regarding members who require medication management and assessments, diagnosing and creating for those individuals, couples, and family's treatment plans counseling services. My clientele ranges from 6 to 75 years of age, and my therapeutic approach is Cognitive Behavioral, Solution-Focused, Narrative therapy, and Supportive therapy. My foundation and belief system are based on being culturally sensitive when working with all clients to understand how they see their presenting problem within the context of their culture.
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Authentic
Solution oriented
Direct

Specialties

Trauma and PTSD
Grief
Hi. My psychotherapy practice serves individual adults who feel stuck in old, negative patterns of thought, feeling, and behavior caused by childhood trauma. My perspective is that emotional childhood trauma (with or without physical trauma) can have a lifelong impact on the ability of people to like, accept, and have compassion for themselves; to feel personal and social competence; to feel, express, and regulate their emotions; to be vulnerable, honest, and communicative in relationships; to take risks at work and in relationships; and to find meaning, satisfaction, and joy in life. If you have struggled for years to function in one or more of these areas due to identifiable childhood trauma, you are welcome to set up an initial appointment. Prior to the appointment, it's best that we speak on the phone to determine if we are a good match. Please be aware that I do not accept clients who suffer from primary anxiety, depression or OCD unrelated to childhood trauma. There are plenty of good, competent therapists on GROW who will help you with those issues.
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Warm
Authentic
Open-minded

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
Hello and thank you so much for having enough courage and honesty to take the first big step. My name is Erlynn Cabarles, LCSW and I have a Master’s in Social Work from SFSU. I am a Licensed Clinical Social Worker in the state of California since 2015. I have 20 plus years of experience in the mental health field and I believe that the first step of healing is self-discovery and the development of personal goals to overcome challenges. My intentions are to instill hope and inspiration and to empower you to be able to move on to a more fulfilling life. Remember that You are resilient and determined to change for the positivity. My purpose is to provide a safe space and non-judgmental environment. If you’re ready, I’ll be here to support you on your journey towards healing!
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Authentic
Challenging
Direct

Specialties

Anxiety
Depression
First Responders/Healthcare Workers
+4
I became a social worker to help communities thrive by supporting individuals one by one. Discovering your strength in overcoming life’s challenges can lead to lasting success. Your desire for independence, self-esteem, and self-actualization is real, normal and achievable. Everyone has the potential to live a fulfilling life, and I’m here to guide you in building the foundation for that.
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Empowering
Solution oriented
Warm

Specialties

Anxiety
Men's Issues
Parenting
+10
I believe that you already possess the resilience and wisdom needed to navigate life’s challenges; sometimes, you just need a dedicated space to reconnect with those inner resources. My approach is rooted in a supportive, strength-based perspective, blending mindful awareness with practical tools to help you move from feeling overwhelmed to feeling grounded. Together, we will work to quiet the noise of "autopilot" living and cultivate a compassionate, present-focused path toward the life you want to lead.
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Warm
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+3
Hello, I am Coralia Valdez, a Licensed Marriage and Family Therapist (LMFT) in California. I have been working in the mental health field for over 25 years. Throughout my work as therapist, I believe that real change happens when you feel truly heard and supported. My goal is to create a safe, welcoming space where you can explore your challenges, discover your strengths, and move toward the life you want.
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Often rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
Depression
+10
Hola, My name is Rosa Hernandez. I’m a bilingual Licensed Clinical Social Worker based in Los Angeles, California, offering telehealth services to make support accessible and comfortable. I see therapy as a truly collaborative journey. Together, we work to deepen your self-awareness, explore new perspectives, ease difficult symptoms, and strengthen the qualities you already possess so you can experience life with more clarity, connection, and meaning. My style is warm, engaging, and grounded in treating every person with dignity and respect. I draw from a variety of therapeutic approaches and tailor our work to fit you. I believe that when we join forces to shift patterns that no longer serve you, real, life-changing growth becomes possible. My goal is to walk alongside you on your path of understanding, healing, and continued personal growth, supporting you every step of the way.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Yes! If you use Blue Cross you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Blue Cross you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.