Kathy Hefner-Borman

Cognitive Behavioral (CBT)

I use CBT to help clients recognize the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful thinking patterns, challenge negative beliefs, and develop healthier ways of coping with life's challenges. CBT is a practical, goal-oriented approach that equips clients with effective tools to manage anxiety, depression, stress, and other concerns while building confidence, resilience, and lasting positive change.

Motivational Interviewing

With Motivational interviewing, I use it to help clients explore their goals, strengthen their motivation, and build confidence in making meaningful changes. Through a collaborative, nonjudgmental approach, we identify personal values, resolve ambivalence, and develop practical steps toward lasting growth. Rather than telling you what to do, I work alongside you to help you discover your own strengths, make informed decisions, and create positive changes that align with the life you want to live.

Solution Focused Brief Treatment

I use Solution-Focused Therapy to help clients identify their strengths, build on what is already working, and develop practical solutions to the challenges they are facing. Rather than focusing on primarily on past problems, we work together to clarify your goals recognize your existing resources, and create realistic, achievable steps toward positive change. This collaborative approach empowers you to build confidence, improve coping skills, and make meaningful progress at a pace that feels right for you.

Supportive

I use Supportive Therapy to provide a safe, compassionate, and nonjudgmental space where you can openly discuss your thoughts, feelings, and life experiences. Together, we focus on strengthening your existing coping skills, building resilience, and helping you navigate life's challegenges with greater confidence. My goal is to offer encouragement, emotional support, practical guidance, and validation while helping you recognize your strengths and develop healthy strategies to improve your overall well-being and quality of life.

Emotionally Focused Therapy (EFT)

I use Emotionally Focused Therapy to help clients better understand and process their emotions while strengthening their relationships with themselves and others. Together, we explore patterns that may be contributing to emotional awareness, and develop healthier ways of expressing feelings and responding to life's challenges. This compassionate, collaborative approach foster deeper self-understanding, emotional resilience, and more secure, fulfilling connections.