In our first session together, here's what you can expect

In our first session, my goal is to really get to know you , your story, your background, and the experiences that have shaped you. We'll talk about how you were raised, any significant life events or traumas you've experienced, and what brought you to therapy now. I take a curious and compassionate approach, creating a space where you can begin to feel seen and heard without pressure to have all the answers. We'll explore what's currently going on in your life, what you're hoping to work on, and how therapy can support you. This session is the first step in building a connection and setting the foundation for meaningful work together.

The biggest strengths that I bring into our sessions

I bring years of experience working with teens and young adults who are facing some of the toughest life transitions from starting college or a new job, to figuring out who they are and where they’re headed. I’ve also had the privilege of supporting mothers struggling with postpartum depression, helping them feel seen, supported, and hopeful again. Many of the clients I work with come in feeling overwhelmed, lost, or stuck comparing themselves to others, especially on social media, and feeling like they’re falling behind. If that sounds like you if you’re dealing with anxiety, depression, PTSD, postpartum struggles, or even social media burnout I want you to know that you’re not alone, and healing is possible. My goal is to help you feel more in control of your life, reconnect with your sense of purpose, and learn how to care for yourself without shame or pressure. I combine deep clinical experience with a warm, down-to-earth approach to help you move forward not perfectly, but meaningfully.

The clients I'm best positioned to serve

My ideal client is someone who is ready for change, even if they’re not exactly sure where to start. If you’re feeling stuck, overwhelmed, anxious, or just not like yourself and you're willing to do the work to feel better I’m here to support you with the tools and guidance you need. Therapy works best when you're open to learning, exploring your thoughts and feelings, and trying new ways of coping. I bring the knowledge, training, and support but your willingness to engage in the process is what drives real transformation. I especially enjoy working with teens and new moms and young adults who are navigating big life transitions, whether it's starting college, entering the workforce, managing stress and burnout, or stepping into new roles like parenthood. These are challenging moments but also powerful opportunities for growth and healing. I currently do not offer couples counseling at the moment.