In our first session together, here's what you can expect

First sessions are really about building rapport with each other and creating a safe and comfortable setting. I give clients the space to share what they feel comfortable saying, and I am mindful of being cautious of sensitive topics. I allow sessions to flow naturally so that my clients feel their needs and talking points are prioritized.

The biggest strengths that I bring into our sessions

I listen and validate the hardships clients are experiencing. I consider myself someone who helps clients with accountability and guiding clients to meet their goals. I offer support and encouragement without judgement. I hope to create a safe space where clients can be vulnerable and transparent. Asking for help can be difficult and I am here to support you and listen. In addition to thanking you for taking this step and being vulnerable with not only myself but with yourself. At the end of the day you matter and I look forward to meeting with you.

The clients I'm best positioned to serve

You might be navigating a major life transition, struggling with 'quiet' burnout, or noticing that old coping mechanisms (like people-pleasing or overworking) are no longer working. You feel the weight of expectations—whether they are from your family, your career, or yourself. You are trapped in a cycle of tying your self-worth to achievement. Your inner critic is relentless, telling you that any mistake is a personal failure. You want to set limits, but the fear of being "mean" or "selfish" keeps you stuck in people-pleasing patterns.