Hi! My name is Ana Maria Di Sarli. I received my master's degree in social work from California State University of Long Beach. I have been practicing social work for the last 17 years. I have worked with adults going through depression and anxiety by providing support and discussing coping skills that can help them improve their mood, relationships and quality of life.
In our first session, we will introduce ourselves and will explore the challenges you are experiencing. If you are uncertain of what those challenges are we will discuss and find out together. We will also design a treatment plan that fits your needs.
I have been providing mental health services for over 17 years. I have learned that we all react differently to different situations, crisis, emergencies and changes in life. I enjoy exploring with clients their strengths and capabilities
I enjoy working with adults who feel overwhelmed by the daily challenges of work/school/home, relationships and personal and feel there is no way out.
CBT helps clients to recognize how their thoughts influence their emotions/behaviors. It provides strategies to challenge/reframe negative thinking.