Cigna Therapists in California

I am licensed in California . I have 20 years of professional work experience . I hold a Masters Degree in Social Work , from California State University Long Beach. I thrive in the opportunity to help clients move through the counseling process , with the goals of adaptive coping and wellness in the management of their issues and stressors. I enjoy educating clients on Wellness Practice and extending supportive psychotherapy to clients .

Welcome to my practice! I am a Licensed Marriage and Family Therapist in California with more than 20 years of experience providing individual, couples, and family therapy. My areas of expertise include depression, anxiety, anger issues, and self-harm behaviors. I want to get to know you and what might be happening with you that you are seeking counseling for. Most people come to therapy when they are in some type of distress. Sometimes this is conscious and sometimes not. If you are feeling powerless or distressed for some reason or grieving a loss in life, I would like to see how we can work in therapy. The way we work will depend on the issues you bring to therapy. I have experience with different approaches to therapy including but not limited to HUMANISTIC THERAPY (includes the importance of personal responsibility, and a positive, non-judgmental approach), STRUCTURAL FAMILY SYSTEMS (includes the importance of family structure and healthy boundaries), GOTTMAN (includes helping couples communicate better, resolve conflicts constructively, and create a shared sense of meaning), CBT (generally includes a short-term approach that helps you identify and change negative or unhelpful patterns of thinking and behavior to improve your mood and overall well-being). All the above types of counseling styles point towards change or growth. Many times, there is a creative element to counseling and many times the counseling can give you more of a sense of purpose for yourself in life. Please see my calendar with Grow to sign up for an appointment today.

Hi! I'm a Licensed Clinical Social Worker and graduated with my Masters from the University of Southern California in 2014. I work with people who are struggling with their self identity due to anxiety and depression. I lead with understanding and commitment toward seeing the fullness of my clients. I enjoy working with clients to see the dualities that exist within our world in order to help them meet their goals.

Hello, I’m Ermelinda. I am a Licensed Marriage and Family Therapist. I have over 10+ years of experience in providing therapy to adults, children, adolescents, and couples. Do you feel stuck, tired, and not being able to function in your daily life? Are you struggling to balance work, relationships, and life? Many times, we experience loss, grief, anxiety, stress, and depression. I look forward to helping you in your journey to healing. Life is hard and sometimes all you need is just a push. We will work together to explore how to get your life back on track. Don’t wait any longer it’s time to put yourself first! I utilize mindfulness, coping skills, meditation, and relaxation to help build a stronger you. This will be a safe place for healing and growing. In our sessions together, I will meet you where you are. I will greet you with compassion, respect, and understanding. You will be provided with evidence-based therapy practices so you can learn new ways of coping. Therapy is a journey, you drive the car through your journey. I would be horned to assist you in your journey.

I am licensed in California with 34 years of professional work experience. I have experience in helping clients with stress, anxiety, recovery from addictions, relationship issues, trauma, & abuse. I also have experience working with depression and men's issues, including helping men deal with life transitions. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Being a therapist is a lifelong passion for me and is rooted in my dedication to supporting adults, children, families, and communities in building safety, resilience, and hope. My journey has taken me from my home county of Santa Cruz where I advocated and ran groups for youth living in situations including domestic violence to working in Oakland shelters for youth 13-21. I have worked in serving famillies with San Francisco Child and Family Services, where I partnered with families navigating reunification with their children while providing psychoeducation and crisis counseling during critical moments. I have focused my professional development around harm reduction and culturally focused treatment, aligning with my commitment to social justice and culturally responsive care.

Hi! I'm a Licensed Clinical Social Worker (LCSW) in California, and I've been practicing for the last 4 years. I have a deep passion for helping individuals shift their mindset and take the necessary steps to discover and pursue their true destiny. My work centers around guiding clients through personal transformation, empowering them to overcome obstacles and navigate life's challenges with clarity, confidence, and purpose. I believe in supporting clients as they unlock their potential and create meaningful change in their lives.

Greetings and congratulations on your decision toward cultivating a better you! I am a Licensed Clinical Social Worker with over a decade of clinical experience treating youth, adults, and their families. It has been a privilege of mine to help individuals heal from psychological wounds associated with painful life transitions and experiences. Witnessing my clients' progress toward a better version of themselves has always been profoundly rewarding and joyful

Hello, I’m a Licensed Marriage & Family Therapist (LMFT) in California and received my Masters in Counseling Psychology from Cal Baptist University in Riverside, Ca. and have over 15yrs of practice. I help combat veterans and first responders work through their struggles that are often associated from their traumatic experiences. This leads to helping with improving their quality of life.

Hola and welcome! I’m a Licensed Marriage and Family Therapist based in California. I earned my master’s degree from the University of Phoenix and have been supporting clients for over seven years. I specialize in helping individuals—especially those from Latino and first-generation backgrounds—navigate the weight of worry, sadness, and trauma. My approach is culturally sensitive, compassionate, and grounded in the belief that healing should honor your lived experience.

As a Licensed Clinical Social Worker and CEO of Lee&Lee Therapy Inc., I bring over two decades of clinical and lived experience to the table, helping real people get through real struggles. Using a little humor and a lot of heart, I help clients gain clarity and insight all while building resilience to help individuals move towards lasting change they can feel.

Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and someone who brings deep personal insight to her work after recovering from a 20-year battle with an eating disorder. Her lived experience is the foundation of her passionate commitment to helping others heal. Libby runs a therapy and coaching practice that supports individuals who feel overwhelmed by constant thoughts about food and body image. She specializes in guiding those stuck in unhealthy eating patterns, such as emotional eating, overeating, binge eating, and restricting food, toward intuitive eating and lasting food freedom. In addition to food and body image work, Libby also supports clients navigating depression, anxiety, relationship challenges, codependency (people pleasing), perfectionism (black and white thinking), and the stress that comes from trying to manage it all.

Hi! I’m Rishika Syal, a Licensed Professional Clinical Counselor based in California. I earned my Master of Science degree from Johns Hopkins University in Maryland in 2019. Since then, I’ve worked closely with adults between the ages of 18 and 65, with a particular focus on individuals experiencing co-occurring disorders. My clinical experience includes treating depression, anxiety, and alcohol or substance use disorders. In addition, I have specialized training in complex trauma through the International Society for the Study of Trauma and Dissociation (ISSTD), which deepened my understanding of how past experiences can shape our present challenges. In therapy, I take a collaborative, goal-oriented approach. I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, Motivational Interviewing, and Solution-Focused Brief Therapy. My goal is to create a supportive and practical space where clients feel heard and empowered. I focus on helping you develop tools that are not only useful in session but also applicable to your everyday life. If you’re ready to begin your journey toward healing and personal growth, I’d be honored to support you.

I'm a licensed Marriage and Family Therapist helping my clients find more congruency and peace in their lives. People often believe that their feelings of anxiety and depression are their individual problem or failure, but very often these feelings are just a normal response to a challenging world. They come to their first session worried that they are crazy or deficient in some way, but they’re not. You don’t have to feel this way. I can help you develop understandings about how you are responding to your world, how you are making meaning of your life and how those meanings might be causing you to feel anxious, sad, hopeless, and frustrated. I have decades of experience helping people create lives that feel safe, meaningful, and more joyfully aligned with who they are and what they want.

Sydelcis Mendez (Syd) is a bilingual Licensed Marriage and Family Therapist specializing in crisis, trauma, anxiety, and stress management as it relates to individuals, couples, and families during life transitions. Raised in the Bronx by her Dominican family, she witnessed the gaps in resources and opportunities for individuals of different backgrounds. Syd became a therapist after seeing the mental health strains in her community and noting the underrepresentation of qualified providers who provided culturally-sensitive treatment and systems-oriented support. Throughout her career, she has served individuals grappling with substance use challenges, homelessness/transient issues, health concerns, developmental needs, sexual assault, domestic violence, addiction, military service/veteran affairs issues, as well as family or marital challenges.

I am licensed in Florida with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have experience working with adults and geriatrics.

Hi there! My name is Artmiz and I am deeply passionate about helping people move through life’s challenges with greater clarity, self-compassion, and purpose. I enjoy working with adults who are curious to better understand themselves, heal from past experiences, and create more meaningful lives. My approach is warm, collaborative, and grounded in practical tools like mindfulness, values-based work, and emotional awareness.

Hi! I am a Licensed Clinical Social Worker (LCSW). I am here and available to start our conversation. I will guide you through your difficult times in a safe and therapeutic/client focused setting, while providing an empathetic approach, and with the support of evidence based interventions. It is all about you, as an expert on yourself, you lead the therapy sessions/myself as your guide.

Hi! This is Snow Lee, I have over 10+ years working with individuals and providing human service. My background consists of working in different settings such as inpatient, outpatient, and crisis. I have experience and understanding of working with individuals from a diverse background. I start my work by collaborating with my clients working through their current issues and helping them identify its root cause. We work together by becoming aware and conscious of their thoughts, behaviors, & emotions and it its influences and relation to their root issues.

Hi, I’m Sara Burt, a licensed Marriage and Family Therapist based in San Luis Obispo, California. I grew up in Lake Tahoe, shaped by the rhythms of nature—something that still grounds me today. I'm a mother, partner, and someone who finds meaning in quiet moments and honest connection. I approach therapy with curiosity, compassion, and a belief in your capacity to grow and reconnect with yourself. My work draws from relational, psychodynamic, and mindfulness-based approaches. I support people navigating motherhood, life transitions, identity shifts, anxiety, grief, and relationship challenges. At the heart of my work is creating a space where you feel safe, seen, and supported. Outside the therapy room, I’m often with my family or hiking local trails with my two Australian Shepherds—bringing the same presence and care into every session.

Hello, I'm Christopher Navas, LMFT in California. I enjoy working with people at various stages of their lives and therapeutic process. I work well with teens, young adults, middle aged and older adults. I began working with very young kids, as young as 5 and have since worked with people up until age 85. The last couple of years I have ventured into working with couples as well.

I am Anita M King, licensed marriage and family therapist. I work collaboratively with clients to help you get where you want to go. I received my degree from Chapman University and have been working with clients since 2018. I know what it is like to work harder not smarter and feel like for every step forward there are many steps back. I am fully passionate about getting you unstuck and where you aspire to be. I am passionate about helping people define and live your values to achieve a more authentic life and to help create stronger relationships.

I'm a queer, feminist therapist who creates a warm, affirming space for clients navigating body image concerns and eating disorders. My approach is rooted in Health at Every Size (HAES) and LGBTQ+ affirming care, with a deep belief that therapy should feel both supportive and empowering. I’m here to help you not just get through the hard weeks, but to feel seen, heard, and equipped with tools to move through life with more ease. I know how vulnerable it can be to seek help—especially around food and body image—and I strive to offer a space where you can be your full self without judgment. In addition to talk therapy, I also offer EMDR (Eye Movement Desensitization and Reprocessing), a powerful, evidence-based approach that helps process and heal from trauma, distressing memories, and deeply rooted beliefs that may be holding you back.

I am a psychotherapist, a meditation teacher, and an amateur naturalist. In my home country, I am licensed to conduct learning disability evaluations. My growing up was first-hand impacted by 3 very different languages and cultures. These cultures informed the style of my relationships and my esthetic preferences. For as long as I can remember, I have been mystified by human memory functioning, first as a scientist, then as a meditator. Having gone a long way from trying to remember everything I deemed worth remembering to a more effortless and drama-free attitude toward memory-creating moments, I am still making sense of what it means to integrate each moment of life as it comes. Approaching this subject experientially and relationally informs who I am as a practitioner and as a person. If topics like cognitive functioning, memory styles and focus make your curiosity antennas hum, this is a place for you. My approach to psychotherapy is highly relational and somewhat didactic. I love to explain everything I see and say at every step of the process. With me, you will never experience a blank screen characteristic of traditional psychoanalytic approaches (from which I draw inspiration in the realm of dream interpretation and theory).

Hi there, I'm Jonathan, a licensed marriage and family therapist. Congratulations on taking your first step toward wellness and recovery! I specialize in helping people with issues like anxiety, depression, ADHD, anger management, marital/pre-marital issues, and more. It is my personal and professional commitment to assist and support you in any way possible on this journey of change. I have been practicing therapy since 2005 and completed my Bachelor's degree at Appalchian State University in Boone NC (class of 2003). I completed my Master's in MFT Psychology at Phillips Graduate Institute of Psychology in Chatsworth, CA (class of 2005).

Hi & Welcome. I am a proud Licensed Clinical Social Worker with over 10 years of experience in the social service and mental health field. I specialize in working with transition aged youth, crisis support and working with those who have been incarcerated/ have loved ones incarcerated. I've been licensed in state of California since 2021. I began my calling as a licensed social worker in 2014 after completing my bachelors degree while living in Ohio and completing my masters at the University of Cincinnati. There, I discovered my calling to serve humanity and embarked on my pursuit of a Master of Social Work (MSW) at USC. Throughout the years I have gained valuable experiences working in a variety of settings such as clients homes, star run group homes, correctional settings, psychiatric hospitals, homeless shelters and outpatient settings. My approach is supportive and empathetic while empowering clients to live their best life. Together we will navigate life’s “curveballs” , heal from past situations and strive to get you to your desired future.

Hi, I’m Miranda. I understand that choosing a therapist can feel like a big, sometimes intimidating step. You want someone who’s not just qualified, but someone who really gets you. My hope is that you’ll feel comfortable, supported, and truly seen in our work together. With 8 years of experience in the mental health field, I’ve worked with children, teens, and adults. I have met people from all walks of life — supporting them through life transitions, burnout, anxiety, grief, trauma, relationship stress, and the complexities of simply being human. I bring both clinical expertise and a deep respect for who you are as a whole person—including your values, cultural identity, and faith. As a Christian, I also love incorporating spirituality and prayer into sessions for those who desire that, but it’s always led by you and your comfort level. If you’re looking for a therapist who will meet you with kindness and walk with you through both the hard and hopeful parts of your journey—you’re in the right place.

Compassionate, humanistic therapist providing a safe space to explore and process difficult emotions. I'm an ally, and provide support with processing anxiety, depression, grief, moral injury and trauma. Addressing challenges and developing skills to mitigate the severity of emotional dysregulation can bring a sense of relief and increase peace of mind. I work collaboratively to align with the client's identified goals; I respect individuality and personal aspirations.

Hello and Welcome to the first step toward emotional healing. Healing Through Connection is my personal philosophy and lifelong vision to reach people who feel lost, hopeless, lonely, disconnected, uncertain, and grief ridden. I use a unique blend of professional and personal experiences that drive connection. I believe that we all find ourselves in seasons of life where we need to be reconnected with our worth, understand our experiences, and overcome our battles.

With over 20 years of experience as a mental health therapist working in the state of California. I have a varied background of expedience from mental health to hospice care and treating incarcerated individuals., I am dedicated to helping individuals and couples find workable solutions to situations they previously could not handle. My mission is to assist you in identifying your goals while offering strategies to improve relationships and foster creativity.

I am a Hispanic Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from San Diego State University in Clinical Social Work, and have been practicing for four years. I provide bilingual (Spanish/English) and bicultural psychotherapy services to individuals 18+ struggling with mental health challenges and trauma-related disorders regain self-control and power. In my practice, I utilize a blend of holistic, multisystemic, and integrative evidence-based models tailored to your specific needs and concerns. I am gender and culturally affirming, incredibly compassionate and genuine, able to create an immediate warm and safe space that evokes clients to open up and share.

I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered approach, I provide a supportive and nonjudgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're struggling with anxiety, depression, relationship concerns, trauma, or life transitions, I integrate evidence-based techniques tailored to your unique needs. My goal is to empower you with the tools and insights to create lasting change and live a more fulfilling life.

Welcome. I’m Autumn Brock, a Licensed Clinical Social Worker (LCSW) with over five years of experience in the mental health field. I earned both my BSW and MSW from California State University, Chico, where my passion for helping others truly began to flourish. Throughout my career, I have had the privilege of working in community mental health and substance use disorder treatment, serving a diverse range of individuals. My approach as an LCSW is eclectic, drawing from various techniques to suit the individual needs of each client, I believe that therapy is a collaborative journey, and am here to support you every step of the way. If you find yourself feeling overwhelmed, and ready to explore new paths toward healing, I invite you to reach out. Together, we can create a supportive space to begin your journey toward a more fulling and balanced life. I look forward to connecting with you!

I am an LPCC in California and an LPC in Texas. My educational background consists of earning my Bachelor of Arts in Psychology, a Master's in clinical counseling, and a Master's in Addictions. I am a National Certified Counselor and am a certified addictions counselor. My past clinical experience includes working for a crisis center where the majority of clients experienced issues related to suicide, homicide, domestic violence, and child and elder abuse. These issues impact people of all ages, races, and ethnic groups. I have also worked for a county-based permanent assisted housing development where all of the clients have experienced episodes of homelessness, and have been significantly impacted by issues of trauma, depression, addictions, domestic violence, and child abuse.

Sometimes we all need a little extra support during tough times. Let me be that support for you. Therapy can be a very scary process for many people. My goal is to create a safe and comfortable environment for you and to provide you with the tools and resources needed to get through your day to day struggles. I strive to facilitate a space where clients can process shame, guilt, isolation, self-forgiveness and hopelessness. I am passionate about what I do. When you are ready to begin your journey and start your healing process, I would love the opportunity to walk along with you.

My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my Doctorate in Education/Ed.D. from Nova Southeastern University in Fort Lauderdale, FL. As a university professor, I became the Multiple Subject Program Director, Graduate Reading Director, and Supervisor of Student Teachers with both national and international publications.

I approach life with curiosity and a sense of purpose. I have worked in the mental health field for the last 8 years from nonprofit organizations, outpatient substance abuse facilities, crisis on call agencies and the judicial system. Prior to my experience as a marriage and family therapist, I was a stand up comic. I try to bring humor into the room whenever possible as I believe laughter is the best medicine.

Hi, I tell my clients that I work with then using a variety of styles and methods that you get to pick. My treatment approach is usually to give clients new tools to live more effectively or provide experiences that are transformational! Most people are looking to get results quickly while others need more extended work and support. I can offer you both with a caring and empathic style to support you.

Hello, I am a Licensed Marriage and Family Therapist and Licensed Professional Clinical counselor located in California. I received my Masters Degrees from Brandman University in Victorville, California and have been practicing in for just under 5 years. I help those with distressing thoughts and feelings manage symptoms better and improve their sense of self. I find joy supporting and empowering those that are searching for healing and solutions to current struggles in daily life, and believe that finding purpose and meaning are monumental in becoming the best version of ourselves and a catalyst for positive change.

I am a Licensed Marriage and Family Therapist and earned my degree from Phillips Graduate Institute based in California. I have clinical experience working with children (play therapy), individuals, families, couples and groups. Together, we work towards identifying and addressing underlying issues, empowering clients to navigate their difficulties and achieve lasting positive change. I am bilingual in English and Farsi

Richard De La Garza is a licensed clinical social worker. His educational background includes a Bachelor's degree from San Jose State University and a Master's degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of underrepresented first-generation, non-traditional, veteran, and disabled persons and is committed to social justice and culturally competent care. His experience includes working in a variety of settings including the US Army, as a direct commissioned officer for active-duty servicemen. Richard has provided consultation for a non-profit board of directors, case management for a community mental health clinic, and facilitated government partnerships across the military and Palo Alto VA. Richard aligns with a holistic therapeutic approach that is person-centered, psychodynamic, narrative, cognitive behavioral, solution-oriented, integrative systems, and storytelling. Richard's leadership style reflects traits like being bilingual, amiable, and tenacious. Richard strives to expand self-awareness to recognize everyone should be a learner who is capable of growth and redemption. Richard is also trained to provide EMDR therapy.

Hi, I’m Luke Lorefice, a therapist and college/career counselor dedicated to helping young adults, including neurodivergent students and those facing emotional or academic challenges, find clarity, confidence, and purpose. I hold a Master’s in Social Work from Simmons University and a College Counseling Certificate from UCLA Extension. My work blends mental health expertise with practical career guidance to support individuals navigating education, employment, and life transitions. Through Grow and my private practice, Wave Point Counseling, I help clients explore meaningful paths—whether that’s higher education, a career pivot, or rediscovering a sense of direction.

Welcome! My name is Anna Porcalla. I received my Master of Social Work from San Jose State and have been helping individuals in therapeutic settings for four years. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Hi my name is Brenda. I'm a Licensed Clinical Social Worker (LCSW) based in California. I have worked in the social work field for over a decade and specialize in working with adults. I have worked hand in hand with those struggling with depression, anxiety, and interpersonal struggles. I help people find healthier tools to better deal with their symptoms and have healthier lifestyles.

I'm a Licensed Marriage and Family Therapist based in California. I received my master's from National University in California and have been in practice for 27 years. I specialize in several mental health issues. I'm additionally trained in women's issues such as menopause, empty nest, pre-menopause, post-menopause life transitions and grief. I'm also experienced in anxiety, depression, self-worth issues as well as trauma.

My journey towards becoming a Licensed Marriage and Family Therapist began in 2004 when I received my B.A. in Theater from Southern Connecticut State University. Knowing it was my passion to creatively help others, I began teaching children in diverse settings including preschools, elementary schools, community centers, homes, and camps. I was introduced to Drama Therapy and Expressive Arts Therapy as an Early Childhood Educator and never looked back! As I continued working with children, families, and parents of all backgrounds over the years, I found myself becoming more intrigued with their social/emotional dynamics as opposed to the academics of the profession. My realization led me to The Chicago School of Professional Psychology where I pursued my M.A. in Clinical Psychology with a specialization in Marital and Family Therapy. Since then, I’ve had many incredible opportunities to gain experience through the roles of a School Counselor, Program Therapist, Private Practice Owner, and Group Therapist. Through these experiences, I've grown immensely as a therapist by expanding the populations I work with and the specialties I’m able to offer.

Hello my name is Virginia Myricks, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations, we can work together to better understand and resolve challenges in your life. I understand that every individual struggles with life challenges in their own unique way and it would be my pleasure to work with you on identifying your goals, offering treatment interventions that are best suited to your individual needs and to assist you in experiencing a more fulfilling and meaningful life.

Hello, I am a Licensed Marriage and Family Therapist based in California. With a passion for supporting individuals, couples, and families to navigate the complexities of relationships and personal growth, I've dedicated my career to fostering a safe and nurturing environment where my clients can explore challenges, heal, and thrive. My approach is grounded in empathy, evidence-based practices, and a deep commitment to understanding each client's unique dynamics and strengths. Whether addressing communication issues, conflict resolution, emotional intimacy, or personal development, I aim to empower my clients to achieve greater harmony, understanding, and fulfillment in their lives and relationships.

I am Licensed Clinical Social Worker that has been licensed since 2007 and in the field of social work for over 25 years. I specialize in aiding clients navigate through difficult emotions like depression, anxiety, trauma, and life transitions. I also help those that are seeking spiritual guidance when life doesn't seem to make sense and they have used all the tools that they know to use. Additionally, I also help clients navigate through racial trauma and the impact Racism has had upon them in these difficult times.

I am a licensed clinical social worker that has been practicing for the past 11 years. I have a back grown in advance DBT training and EMDR basic training. Although I consider myself as taking an eclectic approach to treatment I lean on DBT and EMDR in my individual work. I strive to make the time that we meet to be a safe, calm, and free from judgment place.