Get to know me

In our first session together, here's what you can expect

In our first session, we’ll take the time to get to know each other and discuss what brings you to therapy. I’ll ask questions about your background, current challenges, and goals to better understand your unique situation. This session is also an opportunity for you to share any thoughts or concerns you have about the process. We’ll begin to explore some strategies and I’ll explain how we can work together to support your growth and well-being.

The biggest strengths that I bring into our sessions

I approach each person with compassion and curiosity, tailoring my support to fit their unique needs. By blending evidence-based techniques with personalized care, I help clients tap into their strengths and move toward the positive change they seek.

The clients I'm best positioned to serve

I enjoy working with individuals navigating life transitions, such as shifts in relationship dynamics, changes in education or career paths, becoming a parent, or adjusting to an empty nest. I provide a supportive space to explore, set goals, and help clients move through these changes with clarity and confidence.

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