Blue Shield Therapists in California

Accessing mental health services with Blue Shield can simplify the path to quality, affordable care. With 572 verified therapists in California who accept Blue Shield, you can choose from therapeutic approaches like cognitive behavioral therapy, solution-focused therapy, and mindfulness-based therapy to help with issues such as stress, anxiety, or personal growth. Each Grow Therapy-verified therapist listed below is accepting new clients and has appointments available soon, making it easy to find in-network support that aligns with your Blue Shield coverage.

Availability updated: 10/28/2026

Solution oriented
Warm
Empowering
Specialties
Anxiety
Depression
Grief
+4
Welcome to my page! As a Licensed Marriage and Family Therapist in California, I walk alongside teens, adults, and older adults during their most vulnerable moments. Over the past seven years, my mission has been to help clients facilitate deep healing, build practical coping skills, and uncover their true purpose. My therapeutic approach is uniquely enriched by my previous, successful career as a cytogenetic technologist. By blending my deep roots in genetics and brain science with compassionate psychotherapy, I provide a holistic, science-informed space where you can safely heal and grow.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Hi, I’m Maureshia, a Licensed Clinical Social Worker with over eight years of experience supporting individuals through life’s challenges. I work with young professionals and diverse populations, including members of the LGBTQ+ community, navigating anxiety, depression, career transitions, work-life balance, and identity exploration. My approach is warm, collaborative, and goal-oriented, focused on creating a safe space where you can gain insight, build practical skills, and move forward with confidence and clarity.
VirtualAvailable
Intelligent
Direct
Solution oriented
Specialties
Addiction
Anxiety
Depression
+10
Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
Emotions are the language of energy. In this language, there are critical messages to be understood. Emotions communicate what your needs are. Your mind translates this information so that needs can be met. Sometimes, it feels unsafe to acknowledge your emotions so the intellect, instead, pushes emotions down. With emotions silenced, you become deprived of connection to yourself, to others and needs go unmet. In this deprivation, you also lose authenticity. The call to acknowledgement returns, again and again, louder and louder. We can collaborate together to learn this language and to recover the gold of your authentic self. Its already there, where it has always been. Who you really are is full of potential, courageous, confident and quite worthy of connection. When you know this, there is an energy that arises as well. A motivation for action. Wherever you are at on this journey, is where I want to meet you. What a victory that you have already taken the brave step of searching for a therapist. Celebrate that. Perhaps the next movement is to reach out. We can explore next incremental steps from there.
Offers in-person in Garberville, CA - Accepting clients in CAAvailable
Empowering
Authentic
Intelligent
Specialties
Anxiety
Crisis Intervention
Trauma and PTSD
+10
Having spent almost two decades healing patients, I've developed a profound understanding of the unique challenges individuals face in their journey towards self-discovery. My approach combines evidence-based, trauma-focused therapy with neuroscience-based cognitive techniques, specifically tailored toward each patient. Together, I invite you to embark on a journey of growth and empowerment, unlocking your full potential and nurturing your True Self.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Grief
+2
I am a licensed psychotherapist providing individual, family, adolescent and child therapy. I will collaborate with you to identify your goals and learn what is getting in the way of your sense of well-­being. We can work together to support your strengths while addressing the issues that are causing you problems. I provide an environment conducive to discussing difficult issues and exploring creative possibilities for change. I have grief therapy experience, including Survivors of Suicide, and Motherless Daughters.
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Life Transitions
+3
Hello, I am Coralia Valdez, a Licensed Marriage and Family Therapist (LMFT) in California. I have been working in the mental health field for over 25 years. Throughout my work as therapist, I believe that real change happens when you feel truly heard and supported. My goal is to create a safe, welcoming space where you can explore your challenges, discover your strengths, and move toward the life you want.
VirtualAvailable
Authentic
Empowering
Direct
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+9
You’re doing your best to hold everything together—but you’re exhausted. Maybe everyone turns to you, yet your mind won’t shut off. If you're navigating anxiety, self-doubt, perfectionism, people-pleasing, burnout, or past trauma, therapy can be a place to slow down, reconnect with yourself, and create space for the person you are beneath all that pressure.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Child or Adolescent
Self Esteem
+4
Hey Everyone, I’m Jennel — a Licensed Professional Clinical Counselor and I believe therapy should be a space where you feel seen, validated, and understood. I draw from a range of approaches including: Cognitive Behavioral Therapy (CBT), Play Therapy, Client-Centered Therapy, Solution-Focused Therapy, etc. to tailor each session to meet your unique needs. My goal is to make therapy feel accessible and collaborative. I aim to keep our conversations down-to-earth, supportive, and meaningful.
VirtualAvailable
Authentic
Intelligent
Solution oriented
Specialties
Anger Management
Anxiety
Depression
+8
I am a licensed clinical social worker with over 6 years of clinical experience treating individuals navigating life challenges, depression, anxiety, self esteem and relationship issues. I provide a warm and empathetic approach and have experience working with individuals from a variety of backgrounds and underserved communities. Some modalities I use include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavioral Therapy to help challenge negative thoughts and increase coping skills for stress management.
Available

New to Grow

Specialties
Childhood / Intergenerational Trauma
Family Conflict
Self Esteem
+6
Hi, I'm Kaytee, a Licensed Clinical Social Worker who has worked in a variety of setting including homeless encampments, maximum security county jail, behavioral health court, and one on one therapy. Across all of these settings I have found the human experience, at its core, to be universal. I have also found that a large percentage of human suffering comes from the meaning or story we take away from experiences and how we use this an information to self-evaluate and decide how we think and feel.
Available
Authentic
Direct
Solution oriented
Specialties
Anxiety
Men's Issues
Trauma and PTSD
+9
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my Doctorate in Education/Ed.D. from Nova Southeastern University in Fort Lauderdale, FL. As a university professor, I became the Multiple Subject Program Director, Graduate Reading Director, and Supervisor of Student Teachers with both national and international publications.
VirtualAvailable

Often rebooked

Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Sex Therapy
+9
My name is Jason Stewart, and I am a licensed marriage and family therapist (LMFT) with a genuine passion for helping others. With nine years of experience in the field, I have had the privilege of working with diverse populations, including couples, families, individuals, and the LGBTQ+ community. Throughout my career, I have found that connecting with my clients on a deep and authentic level is at the core of effective therapy. I bring empathy, warmth, and curiosity into every session, creating a safe and supportive environment where you can explore your thoughts, emotions, and life's challenges. Whether you are struggling with relationship issues, navigating complex family dynamics, facing personal obstacles, or seeking to understand and embrace your own identity, I am here to walk alongside you on your unique journey. In addition to my professional approach, I believe in the power of humor as a therapeutic tool. Laughter can bring lightness to difficult situations and foster resilience. By combining my years of experience, genuine empathy, warmth, curiosity, and a touch of humor, I strive to create a therapeutic experience that is both enriching and transformative. If you are seeking a therapist who values your unique experiences, understands the intricacies of diverse populations, and can provide a safe space for exploration and growth, I invite you to connect with me. Together, we can embark on a path of healing and create a life filled with fulfillment and well-being.
VirtualAvailable
Empowering
Authentic
Open-minded
Specialties
Coping Skills
Life Transitions
Addiction
+9
Hi there, I'm Qiana Marie. I am here to assist you in becoming your most capable, confident, skillful self. The therapy process often involves healing, addressing unresolved issues and learning new skills that will help you navigate through life's uncertainties and challenges. My focus is to help you meet your life and treatment goals. I have had the privilege of working with diverse communities and am conscious of the need for compassionate care and the importance of valuing experiences of all groups in order to truly connect. I provide counseling and resources that focus on collaborative care to support each person's distinctive needs, experiences, and strengths. I have vast experience working with clients through the process of multiple types of relationship issues, phases of life changes, depression, anxiety, trauma, sleep problems, chronic medical conditions, pain, family matters, bereavement/grief/loss. I am empathetic, compassionate, personable and practice a judge free, culturally informed framework that is eclectic, gentle, nurturing and honest.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Grief
Life Transitions
Parenting
+5
I am a Licensed California Therapist along with many other certifications so I may support clients on thier journey. I am trained, experienced and skilled in a variety of modalities aside from talk therapy. We will attune to methods that will be effective and gentle. On this platform I work with Adults and Parents through telehealth. Clients often, utilize other means of expression such as expressive arts, meditation , grounding, spirituality, writing, journaling and photo therapy technique. So often clients , have other ways of expression which I identify to possibly try out.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Depression
Life Transitions
+2
Hi! My name is Justin Do and I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from The Chicago School of Professional Psychology and I have been practicing for 7+ years. I primarily focus on utilizing Cognitive Behavioral Therapy (CBT) to help clients overcome anxiety, depression, addiction, life transition, etc., by helping clients understand their own thought patterns, that trigger these distress, challenge them, create new more functional beliefs.
VirtualAvailable
Intelligent
Warm
Authentic
Specialties
Coping Skills
Depression
Family Conflict
+10
I am a licensed clinical psychologist (PhD) in northern California. I received my doctorate degree from the University of Florida. I have 40+ years of experience as a therapist treating adults. I will only see patients in-person in my office. Phone calls and texting/emails are used for communication as necessary between visits. I initially address what prompted an individual to seek help at this particular time, ie why now? I help people clarify issues--concerns, thoughts, feelings, situations--and explore/develop effective coping strategies and behaviors.
Offers in-person in Roseville, CA - Accepting clients in CAAvailable
Empowering
Warm
Authentic
Specialties
Addiction
Anxiety
Depression
+6
I believe therapy should be a place where you feel seen, heard, and truly understood. My approach is rooted in empathy and validation, creating a safe space for you to explore your experiences and discover meaningful solutions. We will always work with where ever you are in your life journey, and just as much as you decide to do. Therapy should be a voluntary commitment to yourself. Together, we'll go beyond surface-level coping, to uncovering deeper healing and lasting change.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Self Esteem
+6
I’m Maria J Gonzales, a Bilingual Therapist (English and Spanish). Licencsed in California and Texas. Reflecting on your life takes courage and bravery. Seeking help can be scary and confusing, but it's an important step towards improvement. I create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, grief, trauma, life stressors, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. When you are ready to share, I am available.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Coping Skills
Depression
Self Esteem
+9
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience in the mental health field. Originally from Taiwan, I earned my Master of Social Work degree from Columbia University. Throughout my career, I have worked with a diverse range of individuals and communities, including children and families, adolescents, transitional-age youth, young adults, older adults, men, women, couples, LGBTQ+ individuals, and justice-involved populations. I am fluent in English, Mandarin, and Taiwanese. I understand that our cultural backgrounds, family experiences, and life circumstances can shape who we are and influence the way we see ourselves, our relationships, and the world around us. My clinical experience has given me a broad understanding of the unique challenges people face at different stages of life. I strive to create a respectful and supportive environment where you can feel heard, understood, and empowered. In today's fast-paced world, many people find themselves overwhelmed by daily responsibilities and may be disconnected from what brings meaning and fulfillment to their lives. It is common to push aside difficult thoughts and emotions simply to get through the day. Over time, however, this can leave us feeling stuck, isolated, or uncertain about how to move forward. I want to assure you that it is okay to reach out and talk it out. Whether you are navigating a major life transition, experiencing relationship difficulties, seeking greater self-understanding, or simply looking for a safe space to process your experiences, therapy can provide an opportunity to gain insight and perspective. My approach is direct yet empathic, collaborative, and solution-focused, while remaining grounded in genuine compassion and practical feedback. Together, I can help you explore the challenges you are facing, identify patterns that may be holding you back, build upon your strengths, and work toward meaningful, positive, and lasting change.
VirtualAvailable
Authentic
Intelligent
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+10
I believe that even in the middle of a crisis, there is a real opportunity for growth. My path began in the theater and the study of Method Acting. This discipline focuses on how internal experience drives outward behavior. I apply this "inside-out" perspective to help you align your internal reality with your external actions. My way of working has evolved over time. I attended top universities and training programs. I was mentored by experts in the origins of trauma, addictions, and relationship difficulties. This foundation allowed me to build a successful group practice in Orange County. During that time, I taught at UC Irvine, chaired the Professional Practice Committee of the Orange County Psychological Association, and sat on its Board of Directors. In the midst of this success, I experienced a personal crisis and divorce. This led me on my own journey of growth. I began an extensive study of Buddhism and meditation which now guides how I live. I spent seven years living in Asia, where I studied with monks and cared for villagers. What I offer now is an integration of strong academic training and Eastern teachings. My decision to become a psychologist grew from a desire to relieve suffering and transform challenges into opportunities for growth. I combine empirical psychological methods with the cultivation of an "awakened heart"—a state of genuine presence and social connection. I work to bridge the gap between where you are now and where you want to be
VirtualOffers in-person in Roseville, CA - Accepting clients in CAAvailable

Often rebooked

Authentic
Warm
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+9
Welcome! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters of Social Work from the University of North Dakota on 2014 and have been practicing in different clinical setting since that time. I love being a therapist and walking with people through their own journey. I take pride in learning and growing in my therapy practice and gaining knowledge in different modalities and with different populations. I believe my clients are the experts of their life and journey and I value the information you bring to our sessions.
VirtualOffers in-person in Camarillo, CA - Accepting clients in CAAvailable
Direct
Authentic
Solution oriented
Specialties
Anxiety
LGBTQ
Men's Issues
+2
I believe that life is a beautiful thing, but at times, hurdles and trials can obscure us from seeing that vision. Do mornings greet you with anxiety or sadness? Have you noticed that your motivation within you has dwindled? Hi, I'm Ben, and my passion is collaborating with individuals like you to help them rediscover their very best selves. I thrive on connecting with my clients right where they are. Whether you're wrestling with depression, grappling with anxiety, or simply feeling adrift, I invite you to take the initial step and schedule an appointment with me! We will work together to chart a new course to rekindle your appreciation for the beauty surrounding us in life. My primary approach is Cognitive Behavioral Therapy (CBT), which empowers you to unravel negative behavior patterns, allowing you to break free from thoughts and actions that might be constraining your happiness.
VirtualAvailable
Warm
Intelligent
Open-minded
Specialties
Anxiety
Life Transitions
Men's Issues
+4
I’m a licensed professional counselor with 20 years of experience in community mental health settings. As a therapist and behavioral health practitioner, I have worked with complex trauma, psychosis, mood disorders, anxiety, depression, and co-occurring substance use. I have a masters degree in clinical psychology from the University of Amsterdam and lived in the Netherlands for six years. There, I also began building my family, and that international foundation shaped both how I think and how I work. I work with adults navigating a wide range of life challenges — from anxiety, depression, and relationship patterns to identity, major transitions, and the quieter but persistent sense that something just isn’t working. This includes people working through faith transitions or untangling the psychological weight of a strict or high-control religious upbringing — something I understand not just clinically, but personally. Whether you’re in crisis or simply ready to understand yourself better, I meet people where they are.
Available
Authentic
Direct
Intelligent
Specialties
Addiction
Anxiety
Substance Misuse
+5
My name is Javi Gonzalez, and I am a Hispanic therapist originally from Mexico. My personal and professional background has shaped the way I connect with clients, especially men from the Latino/Hispanic community who are navigating addiction, depression, cultural identity, family expectations, relationship conflict, anxiety, and stress. I understand that many Latino men are taught to stay strong, keep problems private, and carry emotional pain alone. In therapy, I work to create a space where clients can be honest without feeling judged. My style is direct, respectful, practical, and compassionate. I believe clients deserve both support and honest feedback as they work toward meaningful change and resolve your problems. My own life experiences have given me a deep respect for resilience, survival, and the effort it takes to build a different future. I know that issues like poverty, cultural pressure, family responsibility, community violence, immigration experiences, and addiction can deeply affect how a person sees themselves and relates to others. I help clients identify unhealthy patterns, develop better coping skills, improve communication, and build healthier relationships with themselves, their partners, and their families. I especially enjoy working with Spanish-speaking clients who want therapy that feels culturally familiar, honest, and focused on real-life progress. My goal is to help clients feel understood, take responsibility for change, and move toward a more stable, healthy, and meaningful life.
Available

Often rebooked

Authentic
Direct
Intelligent
Specialties
Anxiety
Coping Skills
Depression
+4
I am a San Diego local. Outside of work, I enjoy going to stand-up comedy shows, trying new foods, and traveling. I value family, autonomy, and maintaining meaningful connections. My practice is collaborative, supportive, and client-centered designed to help you live life on your own terms. Together, we take an analytical and holistic look at your world to find patterns, create balance, and empower your growth.
Available
Warm
Authentic
Open-minded
Specialties
Anxiety
Couples Counseling
Depression
+10
Hi, I’m Sarah. I’m a therapist, and I work with people who may be feeling overwhelmed, stuck, or just needing a space to sort through what’s going on. My role is to support you without judgment and help you make sense of things in a way that feels useful and manageable. I am here to provide a safe, supportive space where we can work together on whatever brings you in.
Available
Solution oriented
Authentic
Direct
Specialties
Anger Management
Anxiety
Coping Skills
+7
Couples: I am TAKING Couples again. However only on Cash Pay basis. This is how it will work: You can schedule with me an hour consultation, you don't both have to be present, for this Consultation. From there we will meet 5 to 6 times for 1.5 hour sessions. It is very difficult to have Couples sessions within 60 min. The Cash pay is $250.00 for the 1.5 hour sessions. I understand the cost can be a deterrent in seeking help, however if you are both committed to doing the work 5 to 6 sessions should be productive and enough to see changes. Individuals: Of course I am still taking individuals that are or are not in a relationship and need help. We were never taught how to be in a relationship of any kind. Yes there are tons of books of how to, however to put them to practical use can be very difficult. This can also relate to a relationship with a family member, friends or co-workers. I am here to help with coping strategies for anxiety and depression symptoms or learning how to communicate more effectively with others. For Clients that are insured by Kaiser: I will be confirming your appointment 48 hours before the appointment by email, please email me back with a confirmation. If you do not respond to my email I will cancel the appointment. Also, if you cancel a set appt less than 24 hours I will need to refer you to another therapist. I am sorry to have to do this, however I have had an excessive amount of no shows. Thank you for understanding.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Bipolar Disorder
Depression
+6
My experience as a therapist is wide-ranging: I have worked in adult rehab, child development, college counseling, women's trauma recovery, and individual online and in-person work with teens, adults, and seniors. I currently work exclusively with adults and seniors in an online setting. I found my way to therapy living and working across three continents, through careers in the theatre, and in teaching at all levels up to post-graduate professional development. My clinical and life experiences have helped teach me the value of community, and a strong and dynamic sense of self-worth.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Coping Skills
Couples Counseling
+3
I’m a warm, down-to-earth therapist who believes meaningful change happens when you feel safe, heard, and understood. My goal is to create a supportive space where you can show up as you are—without judgment. Whether you’re feeling anxious, stuck in unhealthy patterns, or disconnected in your relationship, we’ll work together to better understand what’s happening and how to move forward. I take a collaborative and practical approach to therapy. That means we don’t just talk about challenges—we explore tools and strategies you can use in your everyday life. I blend evidence-based techniques with a strong focus on relationships and emotional awareness. Together, we’ll look at patterns that may be keeping you stuck and build healthier ways of coping, communicating, and connecting. I work with individuals and couples who want to reduce anxiety, improve communication, and create more fulfilling relationships. My aim is to help you feel more confident, grounded, and capable—both in and outside of session.
VirtualAvailable
Open-minded
Authentic
Humorous
Specialties
Military/Veterans
Trauma and PTSD
Women's Issues
Reaching out for support can feel like a big step, and I believe therapy should be a place where you feel comfortable, understood, and supported without judgment. I work with individuals who are navigating anxiety, stress, trauma, and the challenges that life can sometimes bring. My goal is to create a space where you can talk openly about what you’re going through and feel safe exploring your thoughts and feelings. My approach blends Cognitive Behavioral Therapy (CBT) with a person-centered style, which means we work together to better understand your experiences while also building practical tools to help you cope, grow, and move forward. I believe therapy works best when it feels collaborative, supportive, and tailored to you as a person. I also have experience working with military members and veterans, and I recognize the unique experiences and stressors that can come with military life and transitions. I strive to offer a respectful and supportive environment where clients can process their experiences and work toward healing at their own pace. Above all, I believe everyone deserves a place where they feel heard, valued, and supported as they work toward a life that feels more balanced and meaningful.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Grief
Life Transitions
+7
Therapy has been an important part of my own life, and I know how much healing can happen within a relationship where we feel—and are—genuinely understood. It is my experience that people rarely fit into simple explanations. We each arrive with a history, ways of coping that developed for a reason, and our own sense of what a meaningful life looks like. I approach each person with genuine respect and curiosity, without assuming I already know what their experiences mean or what is right for them. I want to understand the fuller story of who you are—not just the difficulty that brought you to therapy. From that understanding, we can look honestly at what is happening and determine what meaningful, lasting change looks like for you. Many people come to therapy because they’re struggling with something specific, while others arrive with a more difficult-to-name feeling that something isn’t quite right. They may feel anxious, overwhelmed, stuck in familiar patterns, navigating a difficult relationship, grieving a loss, or simply sensing that something isn’t working the way it once did. I offer a space where you can show up as you are without needing to have everything figured out. I have worked extensively with individuals, couples, adolescents, and families through some of life’s most difficult and meaningful transitions. My approach is thoughtful, relational, and collaborative. Together, we’ll make sense of your experiences, explore the patterns that shape your life, and create space for greater understanding, growth, and change.
Available

Often rebooked

Solution oriented
Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
It is always a privilege to partner with clients on their journey to improved mental health. I work with clients to discover their value and process through past hurts and traumas. I provide a safe place to process current and past issues and also provide psychoeducation so clients can learn new, healthy coping skills. I refer to myself as a tour guide on the road to healing.
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+1
I am a therapist with ample life experience, as well as experience serving the client populations of California. I will meet you where you are and have the ability to empathize with you on many levels. I will listen, encourage and support you in a non-judgmental environment. Feel free to express yourself how you like and be open about how you feel. Let's begin this journey and make some progress together.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+6
I am a Licensed Professional Counselor providing telehealth services in Arizona, California, South Carolina, and Virginia. I offer individualized, evidence-based outpatient psychotherapy designed to support each client’s unique needs and goals. My clinical experience includes working with individuals experiencing anxiety, depression, trauma/PTSD, and attention-related concerns such as ADD/ADHD. I strive to create a safe, welcoming, and nonjudgmental therapeutic space where clients can openly explore their thoughts, emotions, and life experiences. My approach is collaborative and client-centered, focusing on helping individuals develop insight, strengthen coping skills, and reconnect with their inner strengths and resilience. Together, we work to identify meaningful goals and develop a personalized treatment plan that supports lasting growth and change. In my work, I value a whole-person approach to wellness, recognizing the strong connection between mental, emotional, and physical health. I encourage clients to consider how factors such as stress, lifestyle habits, self-care practices, and nervous system regulation influence overall well-being. Integrating these elements into therapy can help clients build sustainable strategies for managing challenges and improving quality of life. My goal is to support you in growing through life’s challenges, healing from difficult experiences, and moving toward a more balanced and fulfilling life. I am committed to being responsive, supportive, and accountable throughout the therapeutic process while fostering an environment that is inclusive, respectful, and affirming of all identities, cultures, and backgrounds.
VirtualAvailable
Authentic
Humorous
Warm
Specialties
Child or Adolescent
Depression
Mood Disorders
+9
“In a world full of pressure to be anything but yourself, be a sunflower 🌻—rooted in who you are and always reaching toward the light.” — Lauresha Z. Hawkins, LCSW, MSW, MPH Hello! I’m Lauresha Hawkins, LCSW, MSW, MPH, Founder/CEO and Clinical Director of Mental Wellness University, Licensed Clinical Social Worker Inc. I am licensed to provide therapy in California and Alaska and serve as an independent provider with Grow Therapy. I support youth, Transitional Age Youth (TAY), adults, mature adults, and families navigating anxiety, depression, trauma, mood disorders, substance use concerns, perinatal mental health, family conflict, sports performance, and major life transitions, including the transition from high school to college. Trust, authenticity, mutual respect, and rapport are central to my work. My approach is eclectic, trauma-informed, collaborative, and individualized because therapy is never one-size-fits-all. I believe treatment should reflect who you are, what you have experienced, what you value, and what you hope to change. I bring more than 15 years of social work experience, including eight years providing mental health services as an associate and licensed clinician. My background includes residential treatment, outpatient care, managed care, foster care systems, and psychiatric hospitals. My communication style is warm, genuine, adaptable, direct, and grounded in active listening, honesty, accountability, and humor when appropriate. I am passionate about serving vulnerable and historically underserved communities, including BIPOC and LGBTQIA+ individuals, student-athletes, and those navigating co-occurring conditions. Although I value my role as an educator, I also remain a lifelong student. I believe every person who crosses my path has something to teach me. Together, we will create a space where you can feel seen, heard, respected, supported, and safely challenged as you continue growing into who you are. www.mentalwellnessuniversityinc.com
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Coping Skills
Grief
+10
Hello, I am Elizabeth Kelly, a licensed marriage and family therapist who specializes in working with individual adult clients aged 18 and older. If you are seeking help with working through grief, loss, difficult changes, anxiety, depression, parenting challenges, aging challenges or any other issues that may be hard to overcome alone, I am here to help you through. I follow a client-centered approach, meaning that I believe that you have the internal strength and ability to grow. Together, we will create goals to best serve you. I will listen to your concerns and provide coping skills and resources to help you through your difficult situations.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
First Responders/Healthcare Workers
Sexual Abuse
Trauma and PTSD
Hello, I am Emily Donahue, Trauma Therapist. My passion has been to assist and support individuals on their healing paths and recovery. I work with survivors of trauma; sexual assault and abuse, human trafficking, PTSD. My clients also learn new strategies and skills for experiencing the fall out from those experiences; addiction, codependency, anger, life goals, fear, guilt, scare. I also have experience working with a mobile crises unit, that have both a crises worker and EMT. I have seen individuals gain insight and have aha moments. Trauma is only one aspect of your life, come find out about the rest!
Offers in-person in Santa Rosa, CA - Accepting clients in CAAvailable
Intelligent
Authentic
Warm
Specialties
Anxiety
Depression
Grief
+6
I am a Licensed Professional Clinical Counselor in California, Arizona, Nevada, and Utah. After more than 30 years as an educator, minister, counselor, and consultant; I realized that the one thing I am most passionate about is working one-on-one with others – watching them discover clarity, restoration, hope, and passion. Psychotherapy is the single endeavor where I get to bring all that I am to all that I do.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Women's Issues
+8
I am a skilled, empathetic therapist who is committed to providing you with support, insight, and practical tools. You have more strengths and fewer weaknesses than you realize. Working together, we explore you, letting you see yourself as you really are and always have been - worthwhile and loveable. You can learn and move forward. Seeing a licensed therapist often provides new ways to work through the issues and fears holding you back. No matter the obstacles, we will find solutions together. My goal is to help you feel comfortable in your own skin and make wise decisions for your life. We disarm obstacles and implement techniques building confidence, competency, comfort, and trust in yourself. "Life isn't about waiting for the storm to pass. It's about learning to dance in the rain." Vivian Green
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+13
Hello my name is Belinda Valdivia and I am a bilingual therapist licensed in California and have been working in different settings with diverse populations. Are you constantly worried about your problems and having difficulties controlling your anxious thoughts? Do you feel sad and low motivation to do the activities you once enjoyed? Have you experienced recent or past trauma that you have tried to avoid thinking about but keeps replaying in your mind? Is your child having issues managing his emotions and not sure how to help them? Having difficulties sharing how you feel with others? If you answered yes to any of these questions, I can help guide and empower you to meet your therapeutic goals. I have been providing for the last ten years individual therapy to children, adolescents and adults as well as family therapy. As your therapist my goal is for you to have a safe space to share your thoughts and feelings and feel that someone is listening to you without judgment. You can check out my website for more information at https://guzmanbelinda.wixsite.com/therapy-with-belinda
VirtualAvailable

Often rebooked

Warm
Open-minded
Authentic
Specialties
Chronic Illness
Life Transitions
Women's Issues
+10
I am extremely passionate about empowering individuals and therapists/associates to heal and live their best, most authentic lives. I strongly believe that each and every individual, regardless of background, ability, or beliefs, should have a safe space where they can feel comfortable being their true self. I know that sitting across from someone with similar experiences can help to build trust and promote connection, and am therefore deeply committed to holding space for womxn and people of color.
VirtualAvailable

Often rebooked

Solution oriented
Intelligent
Warm
Specialties
Anxiety
LGBTQ
Mood Disorders
+1
I am a Doctor of Psychology and a Licensed Clinical Social Worker (LCSW) with over 37 years of experience in the field. During that time, I worked on issues of domestic violence, community violence, and child abuse while on staff at several community, not-for-profit, and governmental agencies in the San Francisco Bay Area (CA). I have been in private practice for over 29 years.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Chronic Illness
Health/Medical Issues
Women's Issues
+7
Hello, and welcome! I’m a Licensed Clinical Social Worker (LCSW) with 17 years of experience in medical social work, and I’m now bringing that deep, compassionate care into private practice. Throughout my career, I’ve worked closely with individuals and families navigating some of life’s most challenging moments—chronic illness, hospitalization, loss, and major life transitions. My healthcare background has given me a unique perspective on the connection between physical and emotional well-being. I understand how medical issues can impact mental health, relationships, and overall quality of life. I’ve supported patients and families through grief, anxiety, depression, caregiving stress, and adjustment to new diagnoses, and I bring that same thoughtful approach to therapy. When working with clients, I offer a warm, collaborative space where you can explore your experiences, build resilience, and move toward healing. Whether you’re coping with health-related stress, life transitions, or seeking greater emotional balance, I’m here to walk with you at your pace. Starting therapy can feel like a big step. I aim to make that step feel grounded, safe, and supportive.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Addiction
+9
Starting therapy can feel like a big step—especially if you’re not totally sure what to say or where to begin. My job is to make that part easier. I’m a licensed therapist who works with people dealing with stress, anxiety, relationship issues, burnout, low motivation, and feeling stuck or overwhelmed. Some clients come in with something specific going on, while others just know something feels off and want to figure it out. Both are completely welcome here. In our work together, we focus on what’s actually happening in your day-to-day life and how to create real, noticeable changes—not just talk in circles. I aim to keep sessions practical, collaborative, and grounded so you leave with clarity and a better sense of direction. Clients often tell me they appreciate having a space where they can be honest without feeling judged or analyzed. You don’t need to have the “right words” or a clear plan before starting—we’ll figure that out together. If you’re looking for therapy that feels straightforward, supportive, and focused on helping you move forward, I’d be glad to work with you.
VirtualAvailable

Often rebooked

Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Women's Issues
+4
I am a Licensed Clinical Social Worker (LCSW) fluent in both English and Spanish. With a passion for helping people navigate life's challenges, I have been dedicated to the mental health field since 2017, working with adults and children from diverse communities. I embarked on my journey in mental healthcare driven by a deep desire to make a positive impact in people's lives. I earned my Master of Social Work (MSW) degree from California State University, Bakersfield, which equipped me with the knowledge and skills to provide effective therapy services.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Depression
Self Esteem
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker. I earned my Master’s Degree in Social Work from University of California, Los Angeles (UCLA.) I have been serving the community for 29 years, working with individuals, children, couples, and families. It gives me great joy to work with clients of all ages and from all walks of life. I also find it meaningful partnering with individuals from diverse cultural backgrounds. I embrace cultural diversity. It’s fascinating to embrace and learn about various cultures and traditions. As someone with a multi-ethic back ground, I’m equipped to address and support conflicts relating to cultural values. I am multilingual in Cantonese, Mandarin, and Vietnamese. My specialties include: anxiety, trauma, depression, grief, anger, self esteem issues, relationship issues, family dynamics, multi-generational issues, transitional issues, racism, etc. I value the client-therapist relationship. It is an honor I am being invited and potentially included in this part of your journey! I regard the client-therapist relationship as a partnership. As a therapist, my goal is to empower you in overcoming barriers in order for you to pursue the life you deserve. This process also entails enhancing your self awareness, i. e., your needs, your values as well as your ego strengths, etc. It includes acquiring new, healthy coping skills to reclaim the life you are meant to live. Your new life is not just a dream. Know that it’s possible! I’m committed as well as equipped to help you. It gives me a deep sense of gratification to work with clients who are motivated to move forward. It’s okay if we are not sure what our goals are. Together, we’ll figure it out. I look forward to our meeting!
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+10
I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in their lives. As a licensed LMFT therapist, I support clients towards their self-discovery process through the transformative power of psychotherapy to create meaningful changes in life, empower unique gifts and purpose, and enhance mental and emotional well-being. I believe that each of us possesses an internal source of insight and wisdom that can be cultivated through therapy. My approach is warm, relational, strengths-based and trauma-informed. I work from a place of compassion, empathy, and unconditional positive regard. Whether you are looking for guidance, improved relationships, insight, or to develop healthy coping strategies, you can make meaningful changes in your life one step at a time. So I encourage you to take time for yourself to nurture your mental and emotional well-being, activating your innate ability to cultivate a more fulfilling and balanced life.
VirtualAvailable
Solution oriented
Authentic
Intelligent
Specialties
Anger Management
Anxiety
Depression
+10
Are you feeling stuck, overwhelmed, or exhausted from trying to keep it all together? You don’t have to navigate it alone. I’m Matthew C. Volzer, a Licensed Marriage and Family Therapist with over 20 years of experience in mental health and 12 years helping individuals, couples, and families create lasting change through evidence-based therapy. I specialize in working with people who are struggling with anxiety, depression, anger, relationship challenges, or the emotional weight of past trauma. My approach is practical, compassionate, and results-oriented. Drawing from CBT, trauma-focused therapy, and family systems work, I’ll help you understand the patterns that keep you stuck and give you tools to move forward with clarity and confidence. Whether you’re looking to quiet your inner critic, build stronger relationships, or simply feel more like yourself again—I’m here to support you every step of the way. If you’re ready to start feeling better and make meaningful changes in your life, I’d be honored to work with you.
VirtualAvailable
Solution oriented
Authentic
Warm
Specialties
Anxiety
Depression
Life Transitions
+10
Hi, I’m Dr. Amanda Hart, a Licensed Clinical Psychologist. I provide therapy for anxiety, depression, trauma, stress, and life transitions for adolescents and adults, including difficulty adjusting to changes in relationships, work, or daily life functioning. I also work with individuals seeking support for emotional regulation, coping skills, confidence, and improving overall daily functioning and performance in personal goals. My clinical experience includes both outpatient and inpatient mental health settings, allowing me to support a wide range of symptom severity and clinical needs. My approach is integrative and holistic, incorporating CBT, DBT, and mindfulness-based interventions. Treatment is tailored to each client’s goals and focuses on building practical coping strategies, self-compassion, and long-term emotional resilience. I strive to create a warm, supportive, and nonjudgmental space where clients feel understood and supported. My goal is to help you move forward with greater clarity, stability, and hope.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Yes! If you use Blue Shield you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Blue Shield you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.