Get to know me

In our first session together, here's what you can expect

First and foremost, the first session is about getting to know about you--the client. I've been a therapist but also a client, and I know that the first session can be a bit anxiety inducing! In our first session(s), I will ask about who you are--what you are struggling with, your challenges and strengths, your hopes for therapy and also your fears. In essence, getting to know you and your therapy goals. As a therapist, I am an active listener, compassionate, patient, collaborative and eager to share tools that I believe will really help.

The biggest strengths that I bring into our sessions

I am a thoughtful, compassionate and understanding listener. I have years of experience working with a wide range of people, which has helped me expand my ability to effectively share clinically effective tools that help people live their best lives.

The clients I'm best positioned to serve

If you are often or sometimes feeling a sense of hopelessness, overwhelm, excessive distress or feel like "you just want to jump out of your own skin", then I might be a good match for you! I have a passion for working with people who struggle maintaining relationships, getting through the day or getting unstuck from a depressive funk. Cognitive Behavioral Therapy, Exposure and Response Prevention therapy are powerful and clinically effective tools that I utilize to help you get your life back on track.