Hello, my name is Tina Salazar, and I am a Licensed Marriage and Family Therapist in CA. Are you struggling with isolation, stress, depression, or anxiety? Are you feeling overwhelmed? Know that you are not alone. Asking for support is an act of strength and courage and is the first step in making positive changes. My goal is to help you reconnect with your strengths and the things that give your life happiness and meaning. You can overcome life’s challenges so you can experience personal growth and live a full and authentic life. I will provide a safe, non-judgmental space for you to explore, learn, grow, and change by combining Coaching and therapy to suit your needs.
After working with me for a while you can expect me to continuously encourage you to grow and be your best self. I will assist you with identifying what's been holding you back, decide on where you want to go and how you want to live your life. I will acknowledge your strengths. Then you can make changes and move your life in a forward direction. My style is warm, yet direct. I value & respect each individual's unique experiences. I'm dedicated to working collaboratively with you to develop the ideal therapeutic relationship and get you where you want to be.
I often use Cognitive Behavioral Therapy, Coaching, and Solution-Focused Therapy to assist in meeting your goals, but I am open to trying other ways also. We can explore what works best for you and what you are willing to do. I use a strength-based approach to help you overcome obstacles.
My biggest strengths are; motivating, encouraging you, finding your strengths and holding you accountable to meet your goals and make changes. I am committed to helping you learn, grow and make the best decisions for yourself.