United Healthcare Optum Medicare Therapists in California

Finding a therapist through UnitedHealthcare/Optum Medicare can provide accessible and cost-effective mental health care tailored to your needs. With 146 verified therapists in California who accept UnitedHealthcare/Optum Medicare, you can choose from therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and mindfulness-based therapy to help address concerns like anxiety, depression, or coping with health changes. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability in the coming weeks, ensuring timely, compassionate care covered by your UnitedHealthcare/Optum Medicare plan.

Availability updated: 7/25/2026

Often rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Grief
Life Transitions
+6
Are you someone who appears strong and capable on the outside, yet feels chronically overwhelmed, exhausted, or deeply disconnected inside? Perhaps you're navigating anxiety, burnout, grief, relationship challenges, or a major life transition. As a licensed clinical psychologist in California with over 25 years of experience, I help adults move through life's challenges with greater clarity, confidence, strength, and self-trust.
VirtualAvailable
Empowering
Open-minded
Authentic

Specialties

Anxiety
Life Transitions
Career Counseling
+4
I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
VirtualAvailable

Often rebooked

Authentic
Empowering
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, my name is Hailey and I have been a mental health therapist for 13 years. I was born and raised in southern California , and I am passionate about helping people increase fulfillment in their lives. Here are a few examples of what I help my clients with: improving their thought life, gaining insight and perspectives, improving their relationships, increasing healthy communication skills, strengthening their boundaries, improving their mood regulation skills, increasing confidence, developing / strengthening self identity and creating healthy expectations of themselves and others.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Depression
+8
Each of us can benefit from the support of another; and reaching out for help is a smart, brave, and compassionate action. I'll provide you with a safe and accepting space that honors your life story. I hope to create with you a respectful partnership—where we are equals and you are the expert of your life. I see you. I hear you. Maybe you’ve reached a certain point in your schooling, career, relationships, etc., but still feel held back by the past, anxiety, a down mood or other barrier. Maybe you’re facing a new life-challenge and need help navigating it. I take a holistic approach to treatment. Not only focusing on the mind, but we'll also explore how your physical health, belief system, and situational factors impact your mental health. I can be your gentle guide to making valuable insights and equipping you with the necessary skills to move forward in life. Ultimately, I can help you to become your own best therapist. If you're ready to feel empowered about building your best life, please reach out to me. I'm excited to discuss how I can support your wellness journey.
VirtualAvailable

Often rebooked

Warm
Authentic
Intelligent

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+3
Welcome! I'm Mimi (Miyoung) Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+6
I’m Dr. Claudia Nuñez a licensed clinical psychologist with over a decade of experience supporting adults through anxiety, depression, trauma, grief, and major life transitions. I believe therapy is not about reliving pain for its own sake. It is about understanding what your suffering has been signaling and bringing that understanding into the present so you can live with more clarity, self-compassion, and choice. Many of the people I work with feel caught in anxiety and overthinking, people pleasing, guilt, burnout, or a deep sense that something needs to change but they cannot quite name what. Others are moving through grief or life transitions that have shaken their identity, relationships, or sense of direction. Some are navigating a spiritual calling or values shift, and feeling both pulled toward meaning and exhausted by the weight of it all. My approach is integrative, trauma-informed, culturally responsive, and grounded in Internal Family Systems and liberation psychology. Rather than viewing symptoms or recurring patterns as personal flaws, we explore them with curiosity and consider how they may have been shaped by your history, relationships, culture, environment, and ways of adapting. Together, we identify what is no longer serving you, clarify what you need now, and develop responses that feel more intentional, sustainable, and aligned with your values. Alongside talk therapy, I may incorporate mindfulness, somatic awareness, narrative exploration, and evidence-informed cognitive and behavioral strategies. Grounding and breath practices are offered collaboratively and adapted to your comfort—not to bypass pain or minimize the realities around you, but to help you remain present and build greater capacity for choice. My style is warm, honest, and collaborative. We move at a pace that respects your boundaries while supporting meaningful reflection and change.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Coping Skills
Mood Disorders
Self Esteem
+7
With a Master in Counseling Psychology along with a Master in Apologetics and Philosophy, I am well rounded in existential concepts and the inherent anxieties of life. I have spent the last 20 years studying both theology and psychology to seek a greater understanding of the individual and humanity at large. I offer a safe space for people to explore their struggles at their own pace and help them develop authentic, emotionally aware responses.
VirtualAvailable
Authentic
Open-minded
Warm

Specialties

Anxiety
Self Esteem
Serious Mental Illness
Being a therapist is a lifelong passion for me and is rooted in my dedication to supporting adults, children, families, and communities in building safety, resilience, and hope. My journey has taken me from my home county of Santa Cruz where I advocated and ran groups for youth living in situations including domestic violence from 2011-2013, to working as a shelter counselor in Oakland for youth 13-21 from 2016-2018. I worked in serving famillies with San Francisco Child and Family Services, where I partnered with families navigating reunification with their children while providing psychoeducation and crisis counseling during critical moments from 2018-2022. I have been licensed with my LCSW since May 2025 and focused my prior professional development around harm reduction and culturally focused treatment, aligning with my commitment to social justice and culturally responsive care.
VirtualAvailable

Often rebooked

Warm
Authentic
Open-minded

Specialties

Addiction
Anxiety
Depression
+6
I am a Licensed Clinical Social Worker who provides thoughtful, insight-oriented therapy in a supportive and collaborative space. My work is grounded in psychodynamic principles, helping clients understand patterns rooted in past experiences that impact their present relationships, emotions, and sense of self. I tailor treatment to each individual, integrating depth-oriented work with practical tools to support meaningful and lasting change.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Coping Skills
Depression
Spirituality
+8
I utilize an eclectic NONJUDGEMENTAL nontraditional approach…Focusing on exploring, identifying, and clarifying past traumas and maladaptive behaviors and beliefs causing physical, psychological, and emotional pain (suffering). Assisted guidance in dissolving and eliminating pathological behaviors that cause significant impairments in one’s daily functioning via the implementation of universal techniques and principles rooted in (Self-knowledge, Self-mastery, Self-love, Self-analysis and radical Self-acceptance) allowing YOU to accelerate your HEALING. Believe in the knowing the poor choices, miscalculations (errors), mistakes, and failures are our life lessons, gifts, master teachers, as they will ALWAYS bring the greatest inner-standing of ourselves and truly illuminates our path (PURPOSEFUL EXISTENCE). Discover the “Law Of Attraction” and meta-physical teachings revealing “YOU ARE YOUR GREATEST HEALER…AS YOU ARE THE HEALING” as well as “THE ULTIMATE CREATOR” of your world, your reality, and your life as every second of your existence is EVIDENCED by your beliefs, your internal dialogue, and how you are languaging and vibrating In this physical realm of existence. BELIEVE IN THE KNOWING YOU ARE A PHENOMENAL BEING DESERVING OF BALANCE, HARMONY, PEACE, AND LOVE in every aspect of your being!!!
VirtualAvailable
Empowering
Authentic
Warm

Specialties

Serious Mental Illness
Sexual Abuse
Trauma and PTSD
+10
I help my clients realize their personal goals through a trauma-informed and empathic approach. My expertise is working with people who have experienced a traumatic event and/or are experiencing mental health struggles/issues, helping them uncover obstacles that hinder their ability to reach their fullest potential. My lived experience brought me to help others as I would have loved to be helped: someone to tell me I’m not alone. Life is hard, and traumas become unbearable without someone in your corner to help process what you have been through.
VirtualAvailable
Authentic
Direct
Empowering

Specialties

Coping Skills
Personality Disorders
Trauma and PTSD
+9
Hi, I’m Patricia Samantha Bitar, a holistic EMDR therapist devoted to helping you reconnect with your emotional truth, inner wisdom, and personal peace. With a warm, grounded approach, I create nurturing spaces where healing becomes possible through insight, empathy, and clarity. I specialize in supporting people navigate burnout and emotional overwhelm. I combine practical tools with deep presence, offering more than just talk therapy. My work integrates trauma-informed care, somatic therapy, EMDR, CBT/DBT, mindfulness, and energy healing –helping you not just cope—but thrive. Whether you're working through grief, identity shifts, relationship wounds, or simply seeking a softer way of living—I’m here to walk beside you with empathy, insight, and care.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Health/Medical Issues
+10
I am a compassionate, client-centered therapist who focuses on creating a safe, supportive space where people can explore their experiences and work toward meaningful change. My approach blends evidence-based practices with genuine connection to help clients build insight, resilience, and confidence. My style is collaborative and empathetic, communicating in a way that feels grounding and approachable. This combination makes clients feel both heard and guided.
VirtualAvailable
Warm
Authentic
Holistic

Specialties

Family Conflict
Life Transitions
Trauma and PTSD
I specialize in relationship issues, supporting individuals, couples and families. Attachment injuries and loss can affect how we feel about ourselves and limit our engagement with others. I can help you identify and let go of emotional reactivity and defensiveness. I offer Somatic therapy, EMDR, and IFS to support people struggling with post-traumatic stress. Processing trauma in this way helps release emotional charge stored in the body and overcome past experiences that hold us back from living life fully. If you feel that you are stuck in a loop, this work can help you let go and move on. Being Daoist, I value living authentically, inner peace, and aligning with nature.
VirtualAvailable
Authentic
Empowering
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+10
My therapy approach is always non judgmental, attuned, and integrates active listening as well as unconditional positive regard. In addition, my multicultural personal and professional backgrounds allow me to work with a variety of cultures. Also, I try my best to meet the client where they are and learn where it is they want to be/go in life. This allows me to assist them in accomplishing the aforementioned in compassionate, authentic, and realistic ways. I am big on psychoeducation and insight driven change and or healing. Although emotional regulation based and emotion focused therapy are integrated into my clinical style, I do not utilize them in therapy without cognitive processing, cognitive behavioral, and or acceptance based modalities as well. This is because our beliefs, automatic thoughts, perceptions of ourselves and others play a role in our mental health just as much as our emotional experiences associated with them, they are interconnected.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Depression
LGBTQ
Trauma and PTSD
+8
Hello! I have been continuously licensed as a Clinical Psychologist since 1999. I grew up poor in inner city Cleveland. I was the 1st in my family to complete a college degree of any kind. I was a truck driver before I became a psychologist. I have a neuromuscular disability which effects my lower arms and hands and lower legs and feet. I use a wheelchair for long distances but I can walk a little. I graduated with a BA in psychology from Cleveland State University in 1992. I graduated with my doctorate in clinical psychology from the Illinois School of Professional Psychology in Chicago in 1998.
VirtualAvailable
Direct
Authentic
Solution oriented

Specialties

Crisis Intervention
Suicidal Ideation
Trauma and PTSD
+10
Hi and thanks for stopping by! My name is Diana and I'm a Licensed Clinical Social Worker. I've been a social worker/therapist for over a decade and feel lucky and proud to be able to do what I get to do, which is to help and support people. I enjoy working with individuals of all ages, but my work has primarily been with the adult population. My treatment has focused on trauma, anxiety, depression, suicidal ideation and mood management.
VirtualAvailable

Often rebooked

Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Peer Relationships
+10
Hi, I'm Casandra, and I'm glad you are here! I'm a Licensed Clinical Social Worker (LCSW), with a master's degree from the University of Southern California. I decided to become a therapist because I love being able to help others. One of my favorite things is getting to know others and helping them to discover (or re-discover) who they are. Getting to help others realize their potential and overall improve their mental and emotional well-being is something I enjoy doing and consider it such a privilege.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
Hello and thank you so much for having enough courage and honesty to take the first big step. My name is Erlynn Cabarles, LCSW and I have a Master’s in Social Work from SFSU. I am a Licensed Clinical Social Worker in the state of California since 2015. I have 20 plus years of experience in the mental health field and I believe that the first step of healing is self-discovery and the development of personal goals to overcome challenges. My intentions are to instill hope and inspiration and to empower you to be able to move on to a more fulfilling life. Remember that You are resilient and determined to change for the positivity. My purpose is to provide a safe space and non-judgmental environment. If you’re ready, I’ll be here to support you on your journey towards healing!
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Addiction
+9
Starting therapy can feel like a big step—especially if you’re not totally sure what to say or where to begin. My job is to make that part easier. I’m a licensed therapist who works with people dealing with stress, anxiety, relationship issues, burnout, low motivation, and feeling stuck or overwhelmed. Some clients come in with something specific going on, while others just know something feels off and want to figure it out. Both are completely welcome here. In our work together, we focus on what’s actually happening in your day-to-day life and how to create real, noticeable changes—not just talk in circles. I aim to keep sessions practical, collaborative, and grounded so you leave with clarity and a better sense of direction. Clients often tell me they appreciate having a space where they can be honest without feeling judged or analyzed. You don’t need to have the “right words” or a clear plan before starting—we’ll figure that out together. If you’re looking for therapy that feels straightforward, supportive, and focused on helping you move forward, I’d be glad to work with you.
VirtualAvailable

Often rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
Depression
+10
Hola, My name is Rosa Hernandez. I’m a bilingual Licensed Clinical Social Worker based in Los Angeles, California, offering telehealth services to make support accessible and comfortable. I see therapy as a truly collaborative journey. Together, we work to deepen your self-awareness, explore new perspectives, ease difficult symptoms, and strengthen the qualities you already possess so you can experience life with more clarity, connection, and meaning. My style is warm, engaging, and grounded in treating every person with dignity and respect. I draw from a variety of therapeutic approaches and tailor our work to fit you. I believe that when we join forces to shift patterns that no longer serve you, real, life-changing growth becomes possible. My goal is to walk alongside you on your path of understanding, healing, and continued personal growth, supporting you every step of the way.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Life Transitions
Self Esteem
Women's Issues
+4
Providing psychotherapeutic services to those seeking emotional sustenance and healthy psychological support during these very stressful times. I have been working in this field for approximately 20 years now. My experience is with all school grade levels, as well as adults from all walks of life. I find that the ideal patient is open-minded (willing to look at things from different perspectives), consistent (with attendance/self-care/psychoeducation), and humble to learn. My patients have described me as kind, trustworthy, accepting, an excellent mentor, dependable, and down-to-earth. Short-term and long-term assistance provided for: Adults (18+) Individual Therapy Anxiety Depression Coping Skills ADHD Asperger’s Syndrome Autism Spectrum Disorder Codependency Developmental Disorders Intellectual Disability Life Transitions Peer Relationships Self-Esteem Spirituality Stress Women’s Issues Mood Disorders Thinking Disorders Trauma Certified
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Grief
+6
Hello - I am an LCSW serving the adult population in the state of California. I earned my MSW degree from San Jose State University and have been licensed for 12 years. I work with clients from a strength based perspective and offer knowledge/skills to support in increasing functioning and efficacy. I believe in mindfulness practices and making the most of each moment thus moving away from depressive and anxious thoughts. I also excel in increasing self esteem/compassion and improving relationships to self and others. I hope to see you on my schedule and look forward to working with you!
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Depression
Hi there! It’s my pleasure to greet you! I am a Licensed Marriage and Family Therapist in the state of California, and I can’t wait to partner with you on your wellness journey. There are times when life seems more difficult than we can bear. In today’s current climate, life can seem more confusing as the days go by. Managing social issues, employment challenges, relationship difficulties, and personal struggles can be all consuming. With over 6 years of experience, I am passionate about partnering with clients on how to see the best in themselves and how to establish autonomy and agency in their lives. As a wife and mother within a blended family, I am very familiar with life’s struggles and challenges. Stress, anxiety, depression, disappointments, don’t have to get the final say in your life. My role as a therapist is to support you with discovering peace, inspiration, acceptance, and a sense of belonging. Deciding to seek therapy to help manage your day-to-day life is a huge first step. You are important and you’re worth taking that step. If you believe that I can support you as you re-establish goals for your life, I would love to connect with you.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+7
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young and older adults who have bravely faced the challenges of anxiety, depression, and major life transitions. In my practice, I believe in the power of evidence-based therapies to help my clients navigate their journey towards healing. I draw upon a diverse set of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Solution-oriented Therapy, and Psychodynamic Therapy. By combining these modalities, I have witnessed remarkable progress in my clients, enabling them to experience brighter and more fulfilling day-to-day lives. When you choose to work with me, you can expect a safe and non-judgmental space where you can freely express your thoughts and emotions. Together, we will embark on a transformative journey, tackling life's challenges with the support of evidence-based research and a compassionate ear. Whether you are seeking relief from anxiety, a path to overcome depression, or simply someone to confide in, I am here for you every step of the way. Don't let life's obstacles hold you back any longer. Take the first step towards a more balanced and fulfilling life by reaching out to me today. Together, we will unlock your true potential and help you thrive!
VirtualAvailable
Authentic
Solution oriented
Empowering

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+8
Hello, I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University Antioch Los Angeles and have been practicing for 10 years. I help adults at different stages of life and transitions who are struggling with anxiety, self-esteem, and trauma to help nurture and restore a sense of balance. My approach to working with clients is centered around the individual as a whole - recognizing intrinsic uniqueness and reinforcing inner strength – supporting an individuals innate ability to grow and thrive.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Spirituality
+8
Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 10 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach. I look forward to taking the journey of healing with you. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.
VirtualAvailable

Often rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+8
As a Licensed Clinical Social Worker, I believe healing happens through connection, compassion, and understanding. I partner with clients to explore patterns, build coping skills, and develop greater self-awareness in a supportive and nonjudgmental environment. My work is informed by trauma-informed care and a holistic perspective that honors each client’s lived experience. My goal is to help clients feel more grounded, confident, and aligned with their values.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Coping Skills
LGBTQ
Women's Issues
+7
Hi, I'm a Licensed Clinical Social Worker, practicing in Northern California for 20+ years. I believe everyone has inner wisdom that is often difficult to access when we have dealt with trauma, fear, shaming and abuse. My goal is to help clients access the parts of themselves that they feel disconnected from or would like to develop further. I believe very strongly that healing and change are possible at any age! I like to teach skills that help with finding the strong parts of each person, that may have been suppressed or cut off, due to life circumstances.
VirtualAvailable
Solution oriented
Intelligent
Authentic

Specialties

Anger Management
Couples Counseling
LGBTQ
+10
As a seasoned therapist with nearly 20 years of consecutive licensing across multiple states, I specialize in a diverse array of client issues, including men's issues, LGBTQ+ concerns, aging and chronic illness challenges, sexual addiction, trauma and PTSD, anger management, clinical depression, and anxiety. My approach is built on an affirming and caring nature, allowing clients to feel safe and understood in our collaborative work. I utilize various therapeutic modalities, including person-centered therapy, CBT, and ACT, alongside group therapy, to tailor my interventions to each individual’s unique needs. My strong listening and speaking skills facilitate deep connections with clients, empowering them to explore their struggles, find meaning, and ultimately create positive changes in their lives. The impact of my work is reflected in the growth and resilience of my clients, as they navigate their personal journeys toward healing and fulfillment.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+13
Hello my name is Belinda Valdivia and I am a bilingual therapist licensed in California and have been working in different settings with diverse populations. Are you constantly worried about your problems and having difficulties controlling your anxious thoughts? Do you feel sad and low motivation to do the activities you once enjoyed? Have you experienced recent or past trauma that you have tried to avoid thinking about but keeps replaying in your mind? Is your child having issues managing his emotions and not sure how to help them? Having difficulties sharing how you feel with others? If you answered yes to any of these questions, I can help guide and empower you to meet your therapeutic goals. I have been providing for the last ten years individual therapy to children, adolescents and adults as well as family therapy. As your therapist my goal is for you to have a safe space to share your thoughts and feelings and feel that someone is listening to you without judgment. You can check out my website for more information at https://guzmanbelinda.wixsite.com/therapy-with-belinda
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Grief
+10
Hello! I am a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters degree in Mental Health from Christian Theological Seminary in Butler University at Indiana. My Masters program is a Four year special degree program which is integrated with Psychology, Philosophy and Theology, that provides holistic approach to Psychotherapy. I work with adults who struggle with Anxiety, Depression, PTSD, Grief, Anger, Trauma events such as military combat, physical and sexual abuse, neglect and Racism.
VirtualAvailable
Solution oriented
Intelligent
Authentic

Specialties

Family Conflict
Life Transitions
Mood Disorders
+10
Good day! My name is Daniel and I am a Licensed Clinical Social Worker with over 15 years of experience serving multiple populations including clients struggling through financial hardship, life changes, relationship issues, emotional/ physical abuse/trauma, diagnosis of a serious mental illness in the family, and depression/ anxiety. I graduated from the University of Texas A&M - Commerce and am currently licensed in California, Kentucky, and Texas. I believe the bravest and most fulfilling way to grow is to "do the work" and I look forward to assisting clients in that journey in every way that I can.
VirtualAvailable
Empowering
Authentic
Direct

Specialties

Coping Skills
Life Transitions
Spirituality
+10
For more than twenty years, I've sat with people at the edge of what they thought their lives could be — helping them break free from anxiety, depression, trauma, and the relationships and transitions that keep them circling the same painful ground. What I've learned in all those years is this: you are not broken. You are, more often than not, simply disconnected — from your own knowing, from what matters, from the quiet intelligence that has been trying to reach you all along. My work weaves the science of Acceptance and Commitment Therapy with the ancient wisdom of Vedanta and mindfulness — traditions that have mapped the human heart for millennia. Together, they offer more than symptom relief. They offer a homecoming. But there is a deeper current running beneath everything I do. My private practice includes shamanic work, animal communication, and soul-level intuitive channeling — ways of listening that reach beyond words, beyond technique, into the territory where real transformation lives. Clients often tell me they feel seen in a way they've never experienced: not just heard, but known. This is not therapy as maintenance. This is therapy as awakening. When you work with me, you get a guide who is fully present, deeply attuned, and grounded in something far older and larger than any single method — someone who trusts that your life is trying to become something, and knows how to help it get there. Ready to stop coping and start living? Let's talk.
VirtualAvailable
Authentic
Direct
Humorous

Specialties

Addiction
Depression
LGBTQ
+6
I am a Licensed Clinical Social Worker in California with 40 years of experience in the fields of addiction, domestic violence, and medical social work. In my years of experience, I've worked almost exclusively with adults individually and in groups who had difficulties managing their lives due to substance abuse and the concomitant mental health issues of depression and anxiety. I also facilitated groups of male and female substance abusers and perpetrators of domestic violence. In our groups, we focused on CBT lessons and exercises involving role play, modeling, and demonstrations. Clients were given homework to continue their learning and practice on their own between sessions. As a social worker working in public and private agencies, I worked with clients experiencing relationship issues, trauma, grief and loss, and day to day life problems. I strongly uphold the Social Workers Code of Ethics that includes, respecting the dignity and worth of a person and exercising compassion and a non-judgmental approach with each individual. I endorse and utilize multiple therapeutic techniques that include the following: psychodynamic techniques, cognitive behavioral techniques, motivational interviewing, person-centered techniques, and solution focused techniques. I am sensitive and respectful in using techniques that are agreed upon by the client and suitable to meet each individual's needs. I look forward to the opportunity to assist you in working through challenges that will help promote and maintain a better, happier and more peaceful life. My style is loving, compassionate and direct. If you just want someone to listen and not give you suggestions on how to improve your life, then I am not the right therapist for you! I actively participate in each and every session.
VirtualAvailable
Authentic
Humorous
Empowering

Specialties

ADHD
Anxiety
LGBTQ
+5
Hi there! Nice to meet you. My name is Ryan and I am really glad you are here. I enjoy working with a wide range of populations. I specialize in working with with neurodivergent individuals, including those diagnosed later in life, who feel overwhelmed, stuck, or unsure of who they are beneath masking and self-doubt. Many come to therapy struggling with boundaries, confidence, and navigating relationships or daily demands. Together, we focus on understanding how your brain works, building on your strengths, and creating practical, sustainable changes. My goal is to help you feel more confident, grounded, and able to show up as your authentic self. I work with neurodivergent and late-diagnosed individuals feeling overwhelmed, stuck, or unsure beneath the mask. I specialize in helping you understand your brain, build confidence, and set boundaries. With a mix of practical tools and humor, I help you create change that actually fits your life If you’ve been feeling overwhelmed, stuck, or like you have to hide parts of yourself just to get by, you’re not alone. Therapy can be a space to finally feel understood and supported. If this resonates, I’d love to connect and see if we’re a good fit. Therapy with me is a mix of empathy, honesty, and humor. Some days it’s deep reflection; other days it’s simply finding a moment of calm in the chaos. I believe growth doesn’t have to mean changing who you are, it’s about reconnecting with who you’ve always been.
VirtualAvailable
Warm
Holistic
Authentic

Specialties

Anxiety
Life Transitions
Peer Relationships
+2
Hello! I’m a Licensed Marriage and Family Therapist in California with a trauma-informed, somatic & relational approach to therapy. I work with thoughtful adults who want to understand themselves more deeply, reconnect with their bodies, and create more ease and clarity in their relationships. My style is warm, collaborative, and grounded in nervous system education—supporting meaningful, lasting change rather than quick fixes.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
I’m Kimberly M. Brooks, LCSW. I help adults and couples facing anxiety, stress, trauma, relationship strain, and emotional overwhelm find clarity and peace. My style is warm, direct, and grounding. I offer practical tools, honest insight, and optional faith-integrated support to help you heal, strengthen your relationships, and move forward with confidence. Clients often tell me they appreciate the calm space I create, the clarity that comes from honest conversations, and the steady guidance that helps them move forward.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Women's Issues
+2
Hello, I am Kathleen. Do you feel overwhelmed, burnt out or pulled in a million different directions? Are you struggling with your relationships, work or health? Is it difficult for you to find time for yourself, let alone, be kind to yourself? Do you feel "stuck" and unable to move forward? Many of us are experiencing loneliness, depression, anxiety and social isolation, so it is important to make caring for yourself a priority. Therapy can help you feel more connected, balanced and peaceful. Together, we can help identify what is not working and regain a sense of balance. We'll use a holistic approach, addressing the needs of your body, mind and spirit. We will develop a "toolbox" of coping skills and create new insights and awarenesses to help you become a happier and healthier version of yourself. Seeking therapy can feel threatening but it's one of the greatest gifts you can give to yourself and by doing so also give to others. In our sessions, I will meet you with kindness, compassion, humor and evidence-based modalities, so you can overcome obstacles and habits that may be holding you back. My goal as your therapist is to provide a safe, supportive and empathic environment in which to work through current issues, conflicting relationships and/or past pain. I look forward to meeting you and working together.
VirtualAvailable
Authentic
Intelligent
Solution oriented

Specialties

Anger Management
Anxiety
Coping Skills
+3
My goal as a therapist is to provide support and encouragement to you during challenging times. I believe my role is to use my education and experience to help you achieve your desired outcome and help you find ways to learn to live with your present life circumstances. I specialize in evidence-based treatments for a wide range of conditions including anxiety, depression, career issues, difficult life transitions, adverse childhood experiences, grief & loss, relationship issues, anger management & domestic violence, and athletic performance. I grew up in a small coastal town in Northern California, and graduated from Humboldt State University. From there I moved to Redding California and started my career as a Marriage and Family Therapist.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Depression
+8
My name is Uchechi Alozie. I am a Licensed Clinical Social Worker. My approach to therapy is seeing my client within their environment and not just the issues they are presenting. My approach is trying to aid my clients holistically. I have worked with family units for more than 10 years. And have worked with individuals with chronic mental illness for 6 years. I am used to working with families with different dynamics. I have a background in child welfare services, so I am very familiar with the trauma that comes from familial interpersonal relationships. I have worked in an inpatient psychiatric setting, working with individuals suffering from debilitating chronic mental illness.
VirtualAvailable

Often rebooked

Authentic
Empowering
Warm

Specialties

Parenting
Trauma and PTSD
Women's Issues
+6
The most important relationship you have is the one with yourself. Therapy is an opportunity to slow down, reconnect with who you are, and create meaningful change in your life. I believe that every person’s story deserves to be met with compassion, curiosity, and understanding. I specialize in supporting women navigating life transitions, anxiety, trauma, motherhood, identity changes, and reproductive mental health challenges, including infertility, pregnancy loss, IVF, and the complex emotions that can accompany the path to parenthood. I understand how deeply these experiences can impact your sense of self, relationships, and overall well-being. I also have experience supporting individuals through Sutter Health’s Employee Assistance Program (EAP), helping clients navigate work-related stress, burnout, life changes, relationship challenges, and personal struggles while balancing the demands of everyday life. My goal is to provide a compassionate, supportive space where clients can gain clarity, develop effective coping strategies, and reconnect with their strengths. My approach is warm, authentic, and trauma-informed. Together, we will explore patterns that may be keeping you stuck, develop practical coping strategies, process difficult experiences, and build a stronger connection with yourself. My goal is to provide a safe and supportive space where you feel empowered to heal, grow, and navigate life’s challenges with greater confidence and self-compassion.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Life Transitions
+7
Hello, my name is Teresa Mills a Licenced Marriage and Family therapist in California. Are you looking for a space that offers openness, support, and understanding? Together we can create a safe space free of judgement, and tailored to your therapeutic needs, and paced at your progression. I focus on strengths and not just symptoms. My approach is collaborative, compassionate, and intended to support meaningful lasting individual growth.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Life Transitions
Men's Issues
Women's Issues
+10
Dr. Diane Dunne, Ph.D. is a Licensed Psychologist who has successfully helped her patients for more than 25 years utilizing an integrative approach to therapy! Her passion for serving others and her positiveness has enabled her to provide care to a diverse population of patients over many years. She is filled with enthusiasm and positiveness and seeks to “pass it forward”! Being a Clinical Psychologist has always been her passion because she feels a deep caring and compassion for others. Many have shared with her that they appreciate her warmth and compassion in addition to enjoying her laughter and fun-loving nature as they have explored their issues with her. In addition to providing individual therapy for meeting your personal goals, as a parent of twin boys who are now grown, she is able to offer assistance to meet your challenges in parenting by offering positive parenting recommendations from the perspective of a Psychologist, an Educator and a Parent:-)
VirtualAvailable
Intelligent
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I am a licensed clinical psychotherapist offering individual consultation and therapy in English and Farsi. My areas of expertise include trauma and complex trauma, narcissistic abuse, mood and anxiety disorders, codependency, and substance use. I am dedicated to providing culturally sensitive and evidence-based care tailored to each individual’s unique needs, fostering a safe, supportive environment that empowers clients toward growth, healing, and lasting change.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hi! I'm a Licensed Marriage and Family Therapist based in California. Prior to becoming licensed in 2017, I worked with children and youth in public and private schools as a Behavior Interventionist for over a decade. I also worked in a mental health non-profit providing counseling and other social services to culturally, spiritually, and linguistically diverse populations. My expertise includes working with victims of crimes and domestic violence, immigrants and refugees, and individuals from the South West Asian North African (SWANA) region.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
First Responders/Healthcare Workers
Life Transitions
+9
Online Therapy for California Clients I am a California Licensed Marriage and Family Therapist providing online therapy to clients located anywhere in California. I am physically based in Texas but currently work only with clients located in California. I work with thoughtful individuals and couples who work hard yet still feel anxious. Many are looking for more than surface-level coping skills—they want deeper understanding and lasting change. Many of the people I work with are navigating anxiety, life transitions, relationship challenges, or big questions about meaning, purpose, and identity—often while holding demanding roles in their personal or professional lives. In addition to my clinical work, I teach couples counseling as an adjunct professor at California State University, Northridge (CSUN). Teaching keeps me grounded in both theory and practice, and it reflects how much I genuinely enjoy helping people understand relationships more deeply—whether that’s learning how conflict works, how attachment shapes connection, or how to communicate with more honesty and care. I also bring an unconventional but deeply human element into my work: humor. I’m a comedian outside the therapy room, and when used thoughtfully, humor can help lower defensiveness, build trust, and make difficult conversations feel more approachable. Therapy doesn’t have to be heavy all the time to be meaningful. I have particular experience working with healthcare workers and others in high-pressure systems, including those balancing responsibility, burnout, and emotional fatigue while still needing to function at a high level. My approach is warm, collaborative, and grounded, integrating attachment-based, somatic, mindfulness-based, and practical strategies tailored to each client. Above all, I aim to create a space where people feel safe, understood, and free to explore what really matters to them—at their own pace, and with curiosity rather than judgment.
VirtualAvailable
Intelligent
Solution oriented
Authentic

Specialties

Addiction
Anxiety
Depression
+2
With over 17 years of experience, Georena is a compassionate and experienced therapist dedicated to supporting individuals through life’s challenges. With expertise in anxiety, depression, anger management, addictions, and other struggles. Georena provides a safe, nonjudgmental space to explore emotions, build resilience, and develop practical strategies for growth. Committed to personalized care, Georena helps clients navigate change and achieve meaningful, lasting well-being.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Bipolar Disorder
Depression
+8
Hi! My name is Junise Dorestin and I am a License Marriage and Family Therapist. Prior to becoming a therapist, I worked as a children social service worker with Child Protective Services. I have been working in the field of mental health for over 10 years. I obtained my Masters of Art in Psychology emphasis Marriage and Family Therapy from Alliant International University in 2008. I have experienced in working with incarcerated individuals, families, children and young adult. I use a broad range of treatment method to assist individuals and families in the process of reaching their goals. As a LMFT, I am passionate about helping others work through their struggles and built insight. I work those who are struggling with a variety of issues including depression, anxiety, bipolar, PTSD and stress. I have work with those with psychotic disorders and dual diagnoses.
VirtualAvailable
Warm
Direct
Authentic

Specialties

Anxiety
Coping Skills
Depression
+9
Welcome I am so glad you are here. Taking the first step toward therapy can feel daunting, but you do not have to navigate this alone. Whether you are struggling to find balance amid overwhelming work stress, trying to improve communication in your relationships, or looking for practical ways to ease the heavy weight of anxiety and depression, I am here to help. Together, we will create a safe, supportive space to explore your goals, untangle complex emotions, and build the tools you need to reclaim your peace of mind and live a more fulfilling life.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Yes! If you use UnitedHealthcare/Optum - Medicare you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have UnitedHealthcare/Optum - Medicare you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.