Are you sick and tired of the same patterns and routines? Do you feel overwhelmed and find it difficult to keep up with your work, relationships, and health? Are you feeling stuck because of your anxiety and depression? Do you struggle with making it through the day or having a healthy work/life balance? Is your inability to manage emotions and stress impacting your daily life? Is it hard to be kind to yourself? Whether you're dealing with feeling overwhelmed, relationship issues, unresolved issues from childhood, work dissatisfaction and burnout, or cycles of anxiety and depression... I'm here to help.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific problems and challenges you're facing. This will help us collaboratively create a tailored plan for us to work through in ongoing sessions.
Explain to clients what areas you feel are your biggest strengths.
I am enthusiastic, compassionate, and empathetic. I love providing a different perspective and supporting clients in making difficult decisions. I am passionate about building self-awareness and helping clients understand the influence the past has on present behavior, in order to break cycles and facilitate long-term change.
Describe the client(s) you are best positioned to serve.
I love working with clients in all ages and stages, whether you are a teenager who is struggling with school/academics or relationships, young professionals who are in the first few years of their careers, or a new parent... My clients are eager to improve, but don't yet have the tools needed to make their goals a reality.
About Sarah Cable
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VirtualMy treatment methods
Acceptance and commitment (ACT)
This method helps clients develop psychological flexibility and adapt to challenges in life through accepting negative thoughts and feelings, and then act in line with values, rather than trying to suppress or eliminate them.
Cognitive Behavioral (CBT)
This method helps clients identify and change unhealthy thought and behavioral patterns in order to adopt healthier habits and take control of how to deal and interpret events.
Dialectical Behavior (DBT)
This method helps clients in understand and accept their difficult feelings, learn skills to tolerate/manage the feelings, and make positive changes in their life.
Grief Therapy
For those who are grieving/mourning losses or changes in familiar patterns through death, divorce, move, life transitions, medical diagnosis, etc, this method is to guide clients through their grief/bereavement and help navigate them through the difficulty in adjusting to the loss.
Psychodynamic
This method focuses on the idea that unconscious thoughts, desires, and memories influence human behavior, and that these are often rooted in childhood experiences. Since we are a product of our family/cultural background and childhood experiences, I aim to increase your insight into sources/origins of behaviors and ongoing patterns that are the sources of current conflicts and issues.