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Dr. Mya Little

LCSW (she/her)20 years of experience
4.9 (85)
Authentic
Solution oriented
Empowering

INDIVIDUAL THERAPY - A Healthy Outside Starts from the Inside My specialty is relationships. Not just the relationships you have with

Therapy can help you whether you are trapped in a routine that's no longer serving you, facing a new difficulty, or simply seeking to improve the general quality of your life.

those around you, but the relationship you have with yourself. Life should not be a struggle; it should be an adventure you enjoy. Therapy can help you whether you are trapped in a routine that's no longer serving you, facing a new difficulty, or simply seeking to improve the general quality of your life.

First session

Dr. Little knows that no matter the outcome, or what the individual thinks the outcome should be, we never learn anything without trying. She lives by the motto “ failure is when you stop trying.”

Strengths

SPORTS THERAPY - A Healthy Body Needs a Healthy Mind Being an elite athlete takes extensive training, dedication, and drive. It also takes mental toughness and a balanced lifestyle. Athletes who want to better their performance while having more fun can benefit from sports counseling. Many elite athletes are still inexperienced when it comes to mental training, so no matter where you are in your career, sports psychology can provide tools and tactics to help you succeed.

Location

Virtual sessions

Reviews and ratings

4.9 rating (85)14 reviews
July 27, 2026

Dr. Little is a great listener and she gives me practical tools to implement. I always take notes as she gives me advice . We are working on me stepping back from being “the fixer”, holding people accountable with clear expectations that we both agree upon and respecting boundaries.

Verified client, age 45-54Review shared after session 5 with Dr.
July 6, 2026

One of the things I appreciate most is how she helps structure each session with a clear agenda. When there’s so much on my mind, She helps turn our conversations into an actionable plan for growth. She teaches practical communication skills that I can apply in my everyday life and relationships. She is warm, professional, insightful, and creates a safe space while still holding me accountable. I genuinely look forward to our weekly sessions I highly recommend Dr. Mya Little.

Verified client, age 45-54Review shared after session 3 with Dr.
March 12, 2026

I love that she understands where I’m coming from and that she listens and knows what I’m going through

Verified client, age 55-64Review shared after session 5 with Dr.

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