In our first session together, here's what you can expect

Dr. Little knows that no matter the outcome, or what the individual thinks the outcome should be, we never learn anything without trying. She lives by the motto “ failure is when you stop trying.”

The treatment methods and tools I utilize

Dr. Little has years of experience working with athletes and people in high-stakes professions to improve performance and eliminate performance barriers by reducing stress. Dr. Little knows that early interventions are important and teaching mental techniques can be extremely beneficial. Dr. Little specializes in Sports Psychology, Cognitive Behavioral Therapy, Solution Focused Therapy, and Person Centered Therapy. Over the years Dr. Little has had the opportunity to Provide services to children, adolescents, and adults in a variety of settings including inpatient/outpatient, schools, community, and in-home-based. She is experienced in treating individuals with Depression, Anxiety, and life stressors/transitions.

The biggest strengths that I bring into our sessions

SPORTS THERAPY - A Healthy Body Needs a Healthy Mind Being an elite athlete takes extensive training, dedication, and drive. It also takes mental toughness and a balanced lifestyle. Athletes who want to better their performance while having more fun can benefit from sports counseling. Many elite athletes are still inexperienced when it comes to mental training, so no matter where you are in your career, sports psychology can provide tools and tactics to help you succeed.