Are you struggling, feeling physically or emotionally drained? I am here to meet you where you are to provide a safe space to listen and help you work through the stress, anxiety, and depression that are taking away from allowing you to living the life you want to live. I have been practicing as a licensed clinician working for over ten years helping individuals and families from diverse backgrounds achieve their goals. I am happy to be here and look forward to meeting you.
What can clients expect to take away from sessions with you?
You can expect for me to actively listen and to develop goals and treatment plan on how we will accomplish those goals.
Explain to clients what areas you feel are your biggest strengths.
My collaborative and holistic approach to treatment is one of my biggest strengths. I believe looking at a client’s physical, mental, and spiritual health along with family and community resources can have long-lasting positive effects on a client’s well-being.
Describe the client(s) you are best positioned to serve.
I enjoy working with those in periods of transition- college to career, in the midst of parenthood and navigating relationships, career to retirement, and those that are finding meaning and purpose in their lives.
About Jennifer Hattar
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
This approach allows us to really process your thoughts and feelings that is trauma informed, incorporating your cultural and spiritual beliefs and practices that you to become unstuck and move towards your goals.
Dialectical Behavior (DBT)
Incorporating the same CBT methods along with specific DBT strategies and mindfulness to reach your goals.
Acceptance and commitment (ACT)
This treatment modality incorporates concepts that incorporate your values into increasing your coping skills including mindfulness in addressing the various stressors in your daily life.