LCSW, 7 years of experience
I've been providing therapy for 7 years. I use a down-to-earth, straight-forward approach to address attachment trauma, and how it manifests in adults. I create space to explore all aspects of oneself without judgement. I have a background in medical research, case management, and psychotherapy. I've worked in various healthcare environments that include the ER, PICU, psychiatric floors, crisis stabilization, residential, and outpatient private practice. I'm a proud USC graduate.
During the first appointment I collect information necessary to complete a diagnostic assessment. I provide a bit of relevant information about myself so clients can decide if I'm a good fit for them.
My approach to therapy is rooted in humor, humility, and honesty. I’m not here to lead you, I’m here to walk alongside you, offering perspective and gently pointing out what you may have overlooked. I believe in problem-solving within a supportive, nonjudgmental space, where difficult conversations can become more manageable and even empowering. I genuinely value honest feedback from clients; it not only strengthens our work together, but also offers a real-time opportunity to build confidence with having direct, meaningful conversations.
I work with adults who experience depression, anxiety, and or trauma symptoms. I specialize in attachment trauma that resurfaces in our relationships as an adult. Attachment trauma includes an invalidating environment, lack of attunement, neglect, emotional abuse, mental abuse, and physical abuse during our childhood.
I use a combination of attachment-based, mentalization-based, dialectical behavioral, and cognitive behavioral therapy modalities for adults who are having difficulty with life transitions, career dissatisfaction, and relationship issues.
I incorporate attachment-based therapy to identify attachment trauma and how it affects adult relationships with family members and partners.
I am certified in DBT and am currently engaged in ongoing consultation for Mentalization-based Treatment. I provide these modalities to help adults improve their interpersonal relationships. Please note: Out of respect for your time, I want to communicate some reasons why I would initiate a rematch with a different therapist. I do not specialize in symptoms including psychosis, grief, substance use disorder as primary reason for treatment, or recent (within past year) or current suicidal/homicidal/self-injurious ideas or attempts. I also do not provide disability certifications or emotional support animal letters. I do not provide custody evaluations or provide court-related letters. I do not provide letters or complete forms for individuals to regain a driver's license. If a client communicates these symptoms or requests during treatment with me, I have an ethical obligation to initiate a rematch with a different therapist.