Kimiah Williams, Licensed Clinical Social Worker (LCSW), is a compassionate and dedicated mental health professional with over 15 years of experience in mental health and more than two decades in nonprofit community work. She has dedicated her life to empowering individuals and fostering healthier communities. A proud San Francisco native, Kimiah earned her Bachelor of Science in Administration of Justice and her Master’s in Social Work from San Jose State University. Kimiah has made a lasting impact on countless lives. Her work reflects a deep commitment to serving individuals and families from all backgrounds and ethnicities, ensuring that everyone has access to the care and support they need. She prides herself on becoming a trusted leader and advocate for change. Kimiah’s passion lies in promoting mental health and guiding individuals toward healing and wholeness. She believes in empowering people to overcome challenges, unlock their potential, and live life to the fullest. Whether through one-on-one therapy, community advocacy, or program development, her approach is rooted in empathy, expertise, and a genuine desire to see others thrive. Kimiah’s dedication to mental health and community well-being is at the heart of her work, making her a trusted leader and advocate in her field. Her impact continues to ripple through the lives of those she serves.

Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am Robert Nwanganga, a licensed therapist. I have been a Social Worker since 2003. I also need to let you know that I am more interested in finding out why a certain behavior is occurring than I am in demonizing you for exhibiting the behavior. I have worked with a diverse populations and I have learned that therapy has to be personal if it is to be effective. I am committed to working with you in finding what modality works with your personality and focus on your strength in dealing with the situation that brought you to us.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I graduated from California State University Northridge with a Bachelor’s Degree in Psychology, and furthered my education at Antioch University Los Angeles, where I obtained a Masters Degree in Clinical Psychology, specializing in Marriage and Family Therapy. I’ve had the privilege of working with different demographics in a range of therapeutic environments. I’ve worked with teens in the high school setting, with individuals struggling with substance abuse and eating disorders, as well as patients with depression, anxiety, low self esteem, trauma, toxic relationships, and co-dependency. I generally combine the use of both humanistic and client-centered psychotherapy in my work. With that said, I tailor my services to each client and their clinical needs. While accompanying my clients on their journey of change and growth, I provide them with unconditional compassion and acceptance. My goal is to cultivate an authentic human connection with my clients by creating a safe and comfortable space to explore, promoting growth, and facilitating change.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters degree in Social Work and have been practicing for 6 years. I'm a therapist specializing in helping people manage anxiety, cope with grief, work stress, adoption, etc. I teach practical coping skills and use Cognitive Behavioral Therapy to help clients challenge negative thought patterns, reduce anxiety and process their grief in a healthy way.

I am an LPCC in California. I graduated with my Master's degree from Capella University and have been working with clients for 10 years. I have experience with many populations, from inpatient hospitalization, to burnout, depression/anxiety, and ADHD. These experiences have given me a wealth of knowledge, sympathy, and tools to help my clients move toward a life they love living.

Hello, I am an LPCC in California and an LCMHC and LADC in Vermont. I have been licensed since 2008. I love learning new things and meeting new people. It is my life's passion to help others find the best of themselves. I have worked with many individuals from all walks of life and various cultures. I believe we are all trying to become self-realized and evolve beyond all our burdens, self-doubts and stress and live in a sense of calm and inner peace. I would love to help you find your inner calm and best self.

Hello there! My name is Ella Maffei and I am a Licensed Clinical Social Worker and I have been practicing for approximately five years. I have worked with a wide range of clients, from young adult struggling with self-image/anxiety/adjustment to older adults struggling with life transitions/aging/depression. I have also conducted couple's counseling and love to see clients grow and strengthen their couple bond and individual selves. I strive to assist clients in improving the overall quality of their life.

I'm Nakila Hill, a Licensed Clinical Social Worker (LCSW) committed to offering compassionate and supportive therapy. I focus on meeting clients exactly where they are in their personal journeys, assisting them in progressing towards their aspirations and goals. Specializing in depression, anxiety, and trauma-focused therapy, I create a safe and nurturing environment that encourages healing, personal growth, and positive transformation. My approach is client-centered, fostering empowerment and resilience in each individual's life.

Hi! I am a licensed clinical psychologist who has 13 years of experience providing therapy to children, adolescents, young adults, and their families. I foster a healing space where clients can reconnect with themselves, tune into their inner needs, and gain insight into their experiences. My bilingual and bicultural perspective allows me to connect deeply with clients from diverse backgrounds, providing a unique understanding of their struggles and empowering them to build resilience and meaningful connections in their lives.

I'm a Licensed Clinical Social Worker (LCSW) and for the past 7 years , I've been helping individuals like you work through life's challenges and find greater peace and well-being. I understand how overwhelming things can get-- whether you're dealing with anxiety, depression, relationship issues, or navigating big life changes-- I'm here to offer support. As a bilingual therapist, I provide therapy in both English and Spanish. My goal is to create a safe non-judgmental space where you can openly share your thoughts and emotions. I'm trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is especially effective for addressing trauma. I also use techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing to tailor our sessions to your unique needs. Whether you're looking for help with managing stress, improving relationships, or overcoming painful experiences, I'm here to listen and guide you on your journey toward healing and personal growth. Let's work together to help you feel more empowered and ready to move forward with confidence.

Hello, I’m Cesar. Do you feel overwhelmed with life’s challenges and feel you are being pulled in a million directions? Are you looking to restore balance to your life and mind? Has your self-esteem taken a hit due to the constant changes and expectations of society? Are you looking to improve or change the trajectory of your life? I work with adults who experience mental health concerns that range from anxiety, depression, impulse control, inattentiveness, trauma, behavioral concerns, relationship challenges and difficulties with establishing healthy boundaries. Together, we can restore your psychological and emotional health along with devising a plan to help achieve your goals. We will explore underlying concerns that are driving destructive behaviors and develop effective ways to improve overall functioning in all environments.

I am a Licensed Marriage and Family Therapist and have been a therapist dedicated to supporting diverse communities for over a decade. My theoretical orientation is evidence-based practices (ICBT) Individual Cognitive Behavioral Therapist. I have clinical experience in working with anxiety, depression, and trauma. I primarily work with adults, children, adolescents, and their families. I believe that by working together there is a hope about changing behaviors, thereby leading to desired quality of life. I provide a safe, open, and nurturing environment to process, grow, and improve your level of functioning. I am skilled in using a wide range of interventions utilizing ICBT. I strive with kindness, compassion, respect and look forward to collaborating treatment together to achieve motivation and progress.

Hello. I am a Licensed Marriage and Family Therapist. I have worked in a variety of settings, including, but not limited to, child(ren) residential facilities, Forensic mandated services, school mental health, and community mental health awareness. I offer an eclectic, customized model of treatment to meet the needs of clients and their families. There is a concierge service available upon request for certain circumstances. (ie: Recovering from physical or TBI traumas and the home setting is more suitable to provide comfort for the client).

Hello! I am a licensed clinical and sport psychologist stationed in California. I completed my doctoral working in Counseling Psychology at Arizona State University. I also have a masters in Sport Psychology from Ball State University. I attempt to help young adults through a variety of mental health concerns such as anxiety, depression, and transitions. Additionally, I have plethora of experience in helping athletes and former athletes in managing their well-being and emotional health.

Hello, I’m Nayeli Ordonez, a bilingual Latinx Licensed Clinical Social Worker dedicated to guiding individuals through their mental health journeys. My practice addresses a broad spectrum of issues, including anxiety, depression, trauma, attachment issues, and relationship challenges. With a deep understanding of the unique dynamics within the Latinx community, I navigate the delicate balance of cultural and familial expectations with my clients. As a new mother myself, I bring a compassionate focus to assisting expecting and new mothers through the complexities of postpartum life transitions. I am committed to fostering healing and resilience in my clients' journeys. In therapy, I integrate principles from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), Attachment-Based Therapy, and Acceptance and Commitment Therapy (ACT). These modalities empower clients to develop effective coping strategies and manage emotional and stressful situations.

Matthew Tentler is a marriage and family therapist in Southern California. He specializes in treating in depression, post traumatic stress disorder, addiction and cultural, spiritual, and identity issues. After working as a teacher, a professional behavioral analyst, and later as a first responder on a mental health crisis team, Mr. Tentler worked as a lead clinician for a non-profit providing aid for survivors of human trafficking, where he developed a trauma informed martial arts, self defense and somatic therapy program.

Hi, I am a licensed Marriage and Family therapist (LMFT) in California. I received my M.A. from Touro University Worldwide in 2022. As a therapist, my goal is to help you create lasting change by providing a safe and supportive space for exploration, healing, and growth. I specialize in a trauma-informed, attachment-based approach that is tailored to your unique needs and experiences.

Hi there, I'm Autumn Webb a Licensed Marriage & Family Therapist (LMFT) based in California. Do you feel pulled like life is moving faster than you can think or breathe? Are you struggling to keep up with your relationships, work, and responsibilities? Is it difficult to find ways to cope with the everyday stressors of life? I help individuals better manage stress and heal from the pain of their past. Together, we can identify what's not working and get you back to center, a place where you are not overcome with anxiety. We'll use a whole self approach, addressing the needs of your mind, body and spirit.

I am a Licensed Marriage and Family Therapist and a Board Certified behavior Analyst. I have been working in the mental health field for 18 years. Most of these years I have helped children, adolescents, and adults who are neuro-divergent who have struggled with challenges in various areas of life. My job is to help my clients find ways for their environment better understand and accept them.

Hello, I am Erris Dolberry! I am an LCSW located in CA. I am a compassionate and dedicated therapist who holds a Master of Social Work (MSW) from the University of Southern California. With extensive experience working with youth, adults, probationers, and parolees, I been able to cultivate a deep understanding of the unique challenges individuals face at various stages of their lives. Through a blend of empathy, evidence-based practices, and a client-centered approach, I have been able to help clients find hope and healing during some of their darkest times. Drawing on years of experience, I am committed to supporting individuals on their journey toward transformation, providing the tools and guidance needed to foster resilience, self-compassion, and lasting change. With a passion for helping others overcome adversity, I enjoy working collaboratively with clients to help them unlock the healing they seek and rediscover a sense of purpose and well-being.

With over twenty years of experience in the mental health field, I am a seasoned clinician versed in evidenced based practices tailored to your individual needs. I will work with you collaboratively to ensure not only symptom relief, but improvement in relationships, communication and your specific goals. I will focus on helping you find your path according to your unique story and goals while helping you learn new coping skills and gain insight along the way.

Hi, I strive to help you clarify and achieve your goals. I am trained and experienced in a variety of evidence-based practices, allowing me to tailor my approach to meet your unique needs. In my practice, I use CBT, ACT, CPT, DBT, mindfulness, mind-body connection modalities, and more. My goal is to support you in elevating, healing, and integrating different aspects of your life into a harmonious whole.

I am a licensed Marriage and Family Therapist (LMFT) based in California. I received my degree from California State University, Northridge, and have been practicing for over 20 years. As a therapist I specialize in providing a supportive environment where individuals can explore their thoughts, feelings and behaviors. My goal is to help clients navigate life's challenges, develop effective coping strategies, and work towards their personal goals in a safe and confidential setting.

My name is Adriana Gomez and I am a Licensed Marriage and Family Therapist based in Los Angeles County and working with clients via Telehealth. I have worked in the mental health field for the past 11 years. I currently work with adults struggling with anxiety, stress, panic attacks, life transitions, women's issues, relationship struggles and depression through Cognitive Behavioral Therapy.

Hello I am a Licensed Clinical Social Worker based in California. I hold a clinical license in both California and Washington state. I received my degree from the California State University of Northridge and have over 5 years of experience supporting clients. I have worked with numerous populations such as victims of domestic violence, unhoused, elderly etc. I currently work mostly with BIPOC adults living with depression, anxiety and perinatal mood and anxiety disorder. I use a mixed model approach but I always lead with empathy, compassion and unbiased active listening.

I am a Licensed Marriage and Family Therapist in California. I provide my clients with a therapeutic environment through the use of empathy and warmth. I assist clients with identifying thoughts, feelings, and behaviors; while assisting them with finding a healthy balance and living life according to their values. I use EMDR to assist clients in processing traumatic experiences and finding resolution to those experiences.

Hello! I am a Licensed Marriage and Family Therapist (LMFT) located in California, with 12 years of dedicated experience in the field. I obtained my master’s degree from the University of Phoenix, where I honed my skills and knowledge. My primary focus is on supporting adults as they confront a variety of challenges, including depression, anxiety, childhood trauma, and relationship difficulties. I am passionate about guiding my clients through these issues, helping them find clarity and resilience along the way.

Your story matters. I am a licensed therapist in the state of California dedicated to fostering inclusivity and providing a safe, affirming space for people of color with a special focus on Asian Americans. I understand the unique challenges you face, such as systemic racism, cultural identity struggles, and microaggressions. My approach centers on cultural humility, actively listening and respecting your lived experiences while recognizing how societal and cultural factors impact our mental health. Together, we can navigate race, identity, and personal growth, working toward healing, resilience, and change.

Hola! My name is Rosa Hernandez, I am a bilingual, Licensed Clinical Social Worker (LCSW#122256). I believe that therapy is a collaborative process and guides clients to increase self-awareness, gain new perspectives, decrease negative symptoms, and increase personal strengths to have a more meaningful life experience. My approach to therapy varies on your needs. I draw from a variety of methods and collaboratively work with you. I believe a collaborative approach to making changes to self-defeating behavior and coping with feelings of sadness, fear, anxiety, and pain can bring life-altering results. My goal is to collaborate with you on your continued journey of understanding and growth.

Dr. Karen Meagher is a licensed Marriage and Family Therapist with 18 years of experience, specializing in cognitive behavioral therapy, grief and loss counseling, professional leadership development, sports and exercise psychology, and the mind-body connection. She earned her PhD with a focus on integrating therapeutic techniques that foster resilience and growth across a variety of settings, including interpersonal, professional, and health-related areas. Dr. Meagher takes an eclectic approach to therapy, tailoring interventions to fit each client’s preferences and unique needs. Her work emphasizes a resiliency-focused mindset, highlighting your strengths and successes while helping you navigate current challenges with a growth-oriented perspective. She also specializes in using the mind-body connection and kinesthetic interventions to foster growth and resilience, helping clients harness both physical and emotional resources. Additionally, Dr. Meagher is open to addressing past trauma and how it affects your sense of self and relationships, guiding you towards healing and transformation.

Greetings! I am a Licensed Marriage and Family Therapist (LMFT) located in California. I earned my Master's degree from the University of California, Fresno, and I have been practicing for 13 years in various capacities. My focus is on assisting individuals who are experiencing career stress and burnout, empowering them to achieve their full potential and become the best versions of themselves.

Welcome! I am a bilingual-bicultural Licensed Clinical Social Worker with over 10 years of experience in the mental health field providing services to children and families. My focus is to address the impact of adverse childhood experiences, complex, intergenerational, and vicarious trauma, grief and loss to support healing and growth. I also have a PhD in Infant and Early Childhood Development with an emphasis on mental health and developmental disorders. I am also a graduate from the Napa Infant-Parent Mental Health Fellowship.

My therapeutic style is grounded in a holistic and integrative framework, which empowers me to provide personalized care that aligns with each client's distinct situation and clinical needs. I am committed to cultivating a safe and nurturing space where clients can explore their thoughts, feelings, and experiences without judgment. As I walk alongside clients on their path to healing, I remain flexible and responsive, adjusting my approach to support their growth and development at every stage.

Hello. My name is Dr. Alandrea Martin. I am a Licensed Marriage Family Therapist. I received my Masters from Argosy University in Alameda, California. I have been practicing 15 years. I am passionate about helping clients achieve success while going through struggles and life challenges. I have also worked with couples and families to help increase communication and to resolve conflicts.

Schyna Pour is a licensed clinical social worker/psychotherapist with 10 years of experience specializing in children and adolescents. Schyna treats patients between the ages of 6 and 35 and depending on each client’s needs, she uses methods/therapeutic models including: play therapy, music, role play, and guided imagery, Cognitive-Behavioral, Humanistic/Person-centered/Holistic/Gestalt, Motivational Interviewing, Brief Solution-focused, Mindfulness, Trauma-focused, Family Systems, Gottman Couples. Schyna believes therapy is a healing conversation that provides clients with a safe, non-judgmental, person-centered, strengths-based and eclectic place to express their challenges, and help them to rediscover their strengths, talents and resources. Schyna uses a collaborative partnership to support clients in building a personalized strategy and finding solutions that are consistent with their values, beliefs, and unique needs. She collaborates with individuals, couples, and families to help them find the best solutions and resources to meet their specific needs and overcome barriers. She believes in creating a space where the client can challenge themselves in a compassionate way to create sustainable change.

As a seasoned therapist with nearly 20 years of consecutive licensing across multiple states, I specialize in a diverse array of client issues, including men's issues, LGBTQ+ concerns, aging and chronic illness challenges, sexual addiction, trauma and PTSD, anger management, clinical depression, and anxiety. My approach is built on an affirming and caring nature, allowing clients to feel safe and understood in our collaborative work. I utilize various therapeutic modalities, including person-centered therapy, CBT, and ACT, alongside group therapy, to tailor my interventions to each individual’s unique needs. My strong listening and speaking skills facilitate deep connections with clients, empowering them to explore their struggles, find meaning, and ultimately create positive changes in their lives. The impact of my work is reflected in the growth and resilience of my clients, as they navigate their personal journeys toward healing and fulfillment.

I am employed as a dual licensed therapist (MFT & LPCC) practicing in Fresno, California. I primarily serve our local community through a physical office and also provide group therapy with the sexual offender population. I'd consider the work with offenders offers me some insight related to grooming, porn consumption, offending cycle, and of benefit to parents who want to protect their kids, survivors who want to assert against future grooming, and general content around dating healthy in the digital age. Call/text (559) 242-6670 to speak directly to me. Theoretical models I apply include a cognitive behavioral model emphasizing how we can use behavior to get the changes you want. In practice, I've found this model to be accessible for first time clients, offer a practical conceptualization of therapy work, and all while offering an ease of going "deeper" as work may incorporate childhood experiences, attachment, and present day relational dynamics/transference. When I work with couples/families I utilize a structural model which emphasizes getting parents on the same team and building a functional hierarchy for the family unit. I emphasize the need for structure within the family, based on my work in-home with resource families, foster kids, and the consequences related to not having a constructive structure in the home. On the clinical side, every client will be offered a review of their treatment plan and asked for feedback which eliminates the mystery of therapy and ensures focus to the work by clearly defining goals and interventions. I have not seen it all but I have seen a lot. I've been working in mental health since I was 19 years old and learned a lot from all places I have been and people I have met. If you are interested, I welcome consults 24/7. Call/text: (559) 242-6670

As a therapist, I have learned that the best gift I can give to my clients is to provide a secure attachment in the therapeutic alliance so that clients can begin to cultivate secure attachments in their own personal lives. It is my intention to create this therapeutic space for each one of my unique clients from our first session together.

Hello, I'm a Licensed Clinical Social Worker based in California. I received my Masters from the Portland State University in Portland Oregon and have been practicing for 4 years as a licensed clinician. I help adults and young adults struggling with mental health and addiction disorders to become the best versions of themselves. I have been employed in mental health inpatient and outpatient agencies and addiction programs with effective results.

I’m a Licensed Marriage and Family Therapist (LMFT) specializing in anxiety disorders, including OCD, PTSD, phobias, social anxiety, and eating disorders. With a client-centered approach and a family systems background, I love to work with individuals, couples, and families to overcome challenges, improve relationships, and foster lasting change. My goal is to provide compassionate, effective therapy tailored to each person’s unique needs.

Hi, I’m Jade Rosado, LCSW, and I bring 15 years of experience as a therapist dedicated to supporting individuals through expected and unexpected life transitions. I’ve always been passionate about working with people, and I’m deeply moved by witnessing individuals overcome challenges and adversity. What drives me is seeing firsthand how resilient and strong people can be, and I cherish the opportunity to support them on their journey.

Hello, my name is Kashay Battle and I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Southern California and have been practicing for 5-6 years. I help children, adolescents and young adults struggling with trauma, grief, anxiety, eating disorders, and depression work through their mental health struggles using CBT and DBT tools/methods to become the best versions of themselves.

I am Licensed Marriage and Family Therapist in the states of Texas, California and Florida. I hold a Master of Arts in Marriage and Family Therapy. My baccalaureate studies included Human Development and Christian Ministry. I am an honorably discharged veteran of the U.S. Air Force. I specialize in counseling adolescents and adults with mood disorders, anxiety, depression and traumatic experiences.

Greetings, I am glad you are here today. My name is Grace and I have been a clinical social worker for more then 10 years. I use the pronouns her/she. My clinical experience began in a hospital setting, where I worked with a variety of people (age 5 to 90) with an equally vast range of issues and disorders. Working from a client centered approach, I utilize many expressive creative art therapies, including zendoodle, zen journal, sand tray, drawing, painting, clay (and more) alongside Cognitive Behavioral Therapy practices (CBT) and Dialectical Behavioral Practices (DBT). I believe that therapy is for anyone who would like to developing new thought patterns, increasing your healthy coping skill, discarding your old beliefs about yourself, and gaining awareness of your internal and external resources.

Hi! I'm a Marriage and Family Therapist (LMFT) and Registered Art Therapist (AT-R) based in California. I received my Masters from Loyola Marymount University, and have been working with clients for 3 years. I have extensive background in visual art, performance, and music. I help my clients deepen their sense of identity and release stored trauma through creative practice, narrative development, and radical acceptance.

I am a licensed clinical social worker in California. I hold a master's degree in Social Work and a master's degree in Psychology. I am currently a doctoral candidate completing my PhD in Media Psychology, where I focus on the latest research regarding the impact of social media on mental health. With over 16 years of professional experience, I have worked with individuals of all ages with diverse cultural backgrounds. My career is dedicated to helping individuals struggling with addictions, relationship issues, trauma, domestic violence, and sexual assault. I collaborate with the District Attorney/Victim Witness program to support those navigating legal challenges within the court system. Throughout my career, I have worked in private practice, psychiatric hospitals, a Native American charter high school with at-risk youth, and as a school-based therapist in a non-profit organization. I provide guidance to individuals seeking change, focusing on self-empowerment, self-esteem, and self-confidence techniques. I treat everyone with respect, sensitivity, and compassion. I customize sessions and treatment goals to address the unique and specific needs of each individual. It takes courage to embark on a journey towards a more meaningful and fulfilling life, and the initial steps toward change may seem daunting. I am here to facilitate your exploration of that journey and empower you through self-discovery and awareness.

As a Black clinician, I also provide a unique perspective by integrating a strong multicultural framework to fully understand your experiences, relationships and the way you navigate to the world around you. Brionne (Bri) Clemons is an Associate Clinical Social Worker, born and raised in the heart of Los Angeles. Bri received her Undergraduate Degree from California State University Northridge in 2016, Majoring in Sociology: Criminology and Criminal Justice as well Minoring in Africana Studies. Bri continued her education at California State University Northridge receiving her Masters in Social Work, Class of 2018.

Hello, I’m a Licensed Marriage and Family Therapist based in California. I earned my master’s degree from John F. Kennedy University and have been practicing for over 10 years. I support individuals through life transitions by offering a compassionate and safe space to explore and reflect on their current, emotions and develop strategies to navigate change with confidence and clarity.

My name is Brenda Cabrera and I am a Licensed Clinical Social Worker (LCSW) based in Inglewood, California and working with clients statewide via telehealth services. I received my Masters from New York University and have experience providing therapy in Community, Outpatient, and Higher Levels of Care settings. I take a collaborative approach to establish goals that meet the individual's unique needs and honor their voice in treatment.

Hello! My name is Natalia Lopez and I am a Licensed Clinical Social Worker (LCSW #76095) with over 13 years of clinical experience. I earned two bachelor's degrees in Sociology and Chican@ studies from the University of California Santa Barbara (UCSB) and earned my Master's in Social Welfare from the University of California Los Angeles (UCLA). I am the daughter of immigrant parents from Mexico and was born and raised in Boyle Heights, CA. My therapeutic approach is inspired by the notion that by establishing a safe and trusting therapeutic partnership with my clients, I will carefully work towards creating space for any underlying hurt, stress, or pain someone may be experiencing. Together, developing greater insight into strengths and unresolved conflicts. I believe everything we need to live the life we want is already within us and we are the experts on our struggles and past hurt. The benefit of therapy is to provide the support, education, techniques, and coping strategies that can enhance our life circumstances and empower us to attain our personal goals.