Ajila Harris
I have past clients say the following things about me: Ajila is also just fun to talk to and I always finished sessions with a smile on my face even when it was a rough start, Ajila has been a godsend and incredible help in my overcoming depression/overwhelm. In just one month, the tools that she has provided me has helped me with mental clarity, focus, and ability to take on more in my life. Ajila has helped me understand myself more than I ever have in my life. She has made me feel comfortable revealing my truths and being honest with myself. I think like anyone, I was a bit nervous to start therapy. Ajila makes me feel very comfortable, safe, and listened to. Her sense of humor has also been a great tool in calming my nerves and making me feel more settled.
Strengths
My strengths as a therapist, I feel, are listening and bringing some smiles to therapy. I listen, find strengths, provide tools, and try to ensure the client has a few smiles during the session.
Treatment methods
Cognitive Behavioral (CBT)
Using Cognitive Behavioral Therapy help people re-train the brain. We have done things the same way for so long, but then we realize it is not working. with CBT it helps to provide you with the tools to change and feel better, with discussions about issues and homework.