LCSW, 16 years of experience
Are you struggling or confused, does the rate of change in the world have you wondering how you will be able to keep up. Do you feel inadequate, isolated, addicted or not living to your full potential, I don’t have all the answers, and no one does. What I do have is 15 years of experience supporting change. I’m compassionate and honest, and along with your desire for change, i can reflect a mirror at you from a different perspective to adjust your trajectory.
We will begin with pairing with each other and establishing rapport and then some psychoeducation and some learning for you to explore some basic concepts of theories and then we identify goals and objectives to work on together. You will be armed with some great tools and understanding how the mind and body are connected and finally, you will have a detailed guide for the challenges you will face in the future.
my biggest strength is my wide range of experiences and education, expanding disciplines like Sociology, Mental health, Education and Addiction.
if you can understand how your thoughts affect your emotions , physical sensation and then your behavior you can identify and challenge this dysfunctional thought patterns and improve you trajectory and behavior.
exploring how interpersonal; relations and dynamics influence our behaviors and mood.