Grecia Sanchez Venegas
Welcome, bienvenidos, Hablo Español! My name is Grecia Sanchez, I am a Licensed Marriage and Family Therapist with 5 years of experience supporting children, adolescents, families and survivors of domestic violence. I offer therapy in both English and Spanish and have extensive experience working with the Hispanic/Latino community. I strive to provide culturally responsible care that honors each client's unique background, values, and life experiences. I have also had the privilege of working with individuals from diverse cultural backgrounds. I believe healing happens when you feel seen, heard, and supported without judgment. My goal is to create a warm, empathetic, and safe space where you can openly explore life's challenges and move toward meaningful change. I specialize in helping adults navigate relationship concerns, anxiety, life transitions, identity exploration, self-esteem, and the everyday stressors that can impact emotional well-being. Together, we will work to build on your strengths, develop effective coping skills, and help you move toward lasting growth, healing, and resilience at a pace that feels right for you.
I specialize in helping adults navigate relationship concerns, anxiety, life transitions, identity exploration, self-esteem, and the everyday stressors that can impact emotional well-being.
First session
During our first session, my priority is getting to know you and understanding what brings you to therapy. We'll discuss your concerns, your personal history, and what you hope to achieve through therapy. This is also an opportunity for you to ask questions. Together, we'll identify your goals and develop a treatment plan that feels supportive, collaborative, and tailored to you. My goal is for you to leave the first session feeling heard, understood, and hopeful about the work we'll do together.
Strengths
Therapy doesn’t have to feel intimidating. I want you to feel comfortable being yourself in a warm, welcoming space where you can feel heard and understood. I’ll meet you with compassion, respect your unique story, and work alongside you to build on your strengths, navigate life’s challenges, and find a path forward that feels right for you.
Ideal clients
I enjoy working with adults who may be feeling overwhelmed by anxiety, relationship challenges, life transitions, or changes in their sense of self. I work well with individuals who are ready to better understand themselves, build healthier relationships, strengthen their self-esteem, and develop practical tool to navigate life's challenges. I also welcome clients who may feel stuck, disconnected, or unsure of where to begin. You don't have to have everything figured out to start therapy.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, feelings, and behaviors influence one another. Together, we'll explore patterns that may be holding you back, strengthen your confidence , and find ways to better manage difficult emotions and life changes.
Location
Virtual sessions