Shawn Phalen
See if this provider is a fit
- Licensed in California
- Accepts Cash, Aetna, Aetna - Allied Benefits, + 15 more
- Helps with Anxiety, Coping Skills, + 4 more
About
I’m a warm, down-to-earth therapist who believes meaningful change happens when you feel safe, heard, and understood. My goal is to create a supportive space where you can show up as you are—without judgment. Whether you’re feeling anxious, stuck in unhealthy patterns, or disconnected in your relationship, we’ll work together to better understand what’s happening and how to move forward. I take a collaborative and practical approach to therapy. That means we don’t just talk about challenges—we explore tools and strategies you can use in your everyday life. I blend evidence-based techniques with a strong focus on relationships and emotional awareness. Together, we’ll look at patterns that may be keeping you stuck and build healthier ways of coping, communicating, and connecting. I work with individuals and couples who want to reduce anxiety, improve communication, and create more fulfilling relationships. My aim is to help you feel more confident, grounded, and capable—both in and outside of session.
My approach stands out for its balance of evidence-based structure, emotional attunement, and practical tools that help clients reduce reactivity and improve real-world functioning.
First session
The first session is about getting to know the client and what issues are bringing them to therapy. My focus is on creating a warm, calm, and supportive space where clients can share at their own pace. It is about understanding what support looks like.
Strengths
I believe we all deserve to live a life that is fulfilling and deeply satisfying, where one can embody their truest self. My approach stands out for its balance of evidence-based structure, emotional attunement, and practical tools that help clients reduce reactivity and improve real-world functioning.
Ideal clients
My ideal client is someone who is motivated for change and curious about understanding themselves more deeply. They may be experiencing anxiety, relationship stress, or communication challenges and feel stuck in patterns that are no longer working. They are open to learning practical tools, reflecting on their role in relational dynamics, and applying new skills between sessions. Whether working individually or in a relationship, my ideal client values collaboration and is ready to move toward healthier, more intentional ways of responding rather than reacting.
Treatment methods
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and modify unhelpful thought patterns that contribute to emotional distress and behavioral challenges. Sessions focus on increasing awareness of the connection between thoughts, emotions, and behaviors, developing cognitive restructuring skills, and practicing adaptive coping strategies. CBT interventions are collaborative, goal-oriented, and tailored to support clients in applying skills outside of session to improve daily functioning.
Location
Virtual sessions