(she/her)
Hello, I'm Evelyn, an LCSW working with GROW, exclusively with online clients. If you are experiencing sadness, anxiety or frustration with your relationships, it's time to get the support you need. If you are seeking a therapist who creates a safe and supportive space for change, I think we might work well together. My background encompasses not only experience in clinical social work but also in the fields of nursing and music. I enjoy being inclusive and open in both my personal and professional life. I look forward to learning about you and working collaboratively to effect positive change in your life.
During our first session we will begin the process of creating goals and deciding which therapeutic strategies are a good approach for your individual needs. This is accomplished through building rapport, listening, and use of evidence based therapeutic methods.
These are a few of the treatment methods that I commonly use: ACT-Acceptance and Commitment Therapy-focusing on your values and core beliefs DBT-Dialectical Behavioral Therapy-challenges underlying assumptions CBT-Cognitive Behavioral Therapy-looks at the connection between thoughts and behaviors Positive Psychology-supports mindfulness and re-framing of negative thoughts and assumptions.
I see my strengths as providing a compassionate approach to even the most difficult issues, and my dedication to helping others achieve their best selves.
I work well with adults 21 and above who are ready to work with me toward positive outcomes.