I am an experienced Marriage and Family Therapist (MFT) with a strong focus on helping high school aged and older individuals navigate challenges such as anxiety, depression, self-harm, and trauma/PTSD. With eight years of practice, I provide compassionate and evidence-based therapy to create a safe space for clients to explore their concerns and foster healing and growth to become the best versions of themselves.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
As a provider, my greatest strengths lie in my ability to cultivate a safe and nonjudgmental therapeutic environment, fostering trust and open communication with my clients. I have a deep empathy and understanding of the unique challenges faced by high school age and older individuals, allowing me to tailor my approach to meet their specific needs effectively. Additionally, my extensive experience and ongoing commitment to professional development ensure that I am equipped with the latest therapeutic techniques and insights to support my clients on their journey towards healing and growth.
Describe the client(s) you are best positioned to serve.
As an experienced MFT with a dedicated focus on supporting high school and college-age individuals dealing with a myriad of challenges including anxiety, depression, self-harm, and trauma/PTSD, I bring eight years of expertise to my practice. With a compassionate approach rooted in evidence-based therapies, I strive to create a safe and supportive environment where clients can explore their concerns and work towards healing and growth. I have extensive experience working with high school and college aged students and also extend my services to older individuals seeking guidance and support on their journey towards emotional well-being. If you're ready to embark on a path towards greater mental health and resilience, I'm here to walk alongside you every step of the way.
About W. Eric Griffith
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Psychodynamic
As an experienced MFT with eight years of practice, I bring a profound understanding of the complexities within interpersonal relationships and family dynamics. My approach is deeply rooted in the psychodynamic model, allowing me to skillfully navigate the unconscious processes and unresolved conflicts that shape individuals' behaviors and interactions. With empathy and insight, I aim to create a safe therapeutic space where clients can explore underlying emotions, patterns, and attachment dynamics, fostering profound self-awareness and facilitating transformative growth.
Trauma Informed Care
As a therapist committed to trauma-informed care, I prioritize creating a safe and empowering environment for individuals who have experienced trauma. By acknowledging the profound impact trauma can have on both mind and body, I take a compassionate, sensitive approach that avoids re-traumatization. Together, we work to build trust, explore your experiences at a pace that feels comfortable, and develop strategies to support healing and resilience. My goal is to foster a therapeutic relationship where you feel empowered, respected, and understood, enabling your journey toward recovery and well-being.
Motivational Interviewing
I specialize in utilizing motivational interviewing as a powerful treatment method to facilitate positive change and growth. Through empathetic listening and collaborative exploration, I work closely with individuals to elicit their intrinsic motivations for change. My approach emphasizes respect, autonomy, and empowerment, guiding clients towards their goals with compassion and support. By harnessing the principles of motivational interviewing, I empower clients to uncover their strengths, overcome obstacles, and make sustainable changes that lead to lasting fulfillment and well-being.
Supportive
As a therapist, I incorporate supportive therapy as a key treatment method, recognizing the importance of a strong therapeutic alliance in fostering healing and growth. This approach focuses on providing a safe and empathetic environment where you can freely express your thoughts and feelings. By offering validation, encouragement, and practical guidance, we’ll work together to build your self-esteem and coping skills. Supportive therapy emphasizes your strengths and resilience, helping you feel understood and empowered as you navigate life's challenges. My aim is to create a nurturing space where you can find hope and direction on your journey.
Mindfulness-Based Therapy
I integrate mindfulness therapy techniques into my practice to help clients cultivate greater self-awareness, emotional regulation, and resilience. By focusing on the present moment with acceptance and compassion, mindfulness empowers individuals to reduce stress, manage overwhelming emotions, and break free from reactive patterns. Whether through guided mindfulness exercises, grounding strategies, or practical tools to enhance daily life, I tailor these techniques to meet each client's unique needs, fostering a sense of balance and clarity on their journey toward healing and growth.