I’m so glad you’re here. My name is Shannon and I’m a licensed psychotherapist and yoga therapist. I work with individuals and couples in California via online talk therapy sessions. I also facilitate in-person and online group yoga programs. My mission is to help people reconnect with the best versions of themselves.
In our first session, I will ask you, "What are your best hopes from us talking?" This starts us on the road to a meaningful conversation about the change you would be pleased to see in your life.
We all have innate human need to be heard, seen and understood. My first thought when working with a client is that we are two human beings connecting and having a meaningful conversation. I believe in you and that you are capable of living a life of fulfillment and satisfaction.
I love working with people who have come to a place in their life where they feel lost, and alone and want change to happen. I know change can be scary and really uncomfortable, and I am here to guide you to the version you want to be from change. I help adults who are willing to practice awareness, so they can find clarity on moving forward.
Solution Focused Brief Treatment
I engage in meaningful conversations based on questions that bring awareness so the client can move forward with the desired changes they want to see in their lives. Solution-Focused Therapy doesn’t keep you stuck in the past. Rather, it’s future-focused, goal-guided, and constructs solutions to life’s pressing problems. Our work together will help you understand what matters most to you and your hopes for the future. SFT is a science-backed therapy method that naturally motivates and empowers us to achieve and sustain desired changes so we can live a life of purpose.
13 ratings with written reviews
March 2, 2026
Shannon is a great therapist, very warm and authentic and she seems to really listen and care. She's always trying to help us guide the conversation in a productive way and take the baby steps towards reconnecting and improving our relationship one session at a time.
November 28, 2025
Shannon is very bright and she truly knows her craft well ! I wish I could call her 24/7 she really helps me understand my self and is true to her word and thoughts
November 26, 2025
Shannon is kind and open, however it doesn't feel like a guided conversation where I'm getting any real value out of it. I think it's just not the right fit for me and what my therapy goals are.