I’m so glad you’re here. My name is Shannon and I’m a licensed psychotherapist and yoga therapist. I work with individuals and couples in California via online talk therapy sessions. I also facilitate in-person and online group yoga programs. My mission is to help people reconnect with the best versions of themselves.
In our first session together, here's what you can expect
In our first session, I will ask you, "What are your best hopes from us talking?" This starts us on the road to a meaningful conversation about the change you would be pleased to see in your life.
The biggest strengths that I bring into our sessions
We all have innate human need to be heard, seen and understood. My first thought when working with a client is that we are two human beings connecting and having a meaningful conversation. I believe in you and that you are capable of living a life of fulfillment and satisfaction.
The clients I'm best positioned to serve
I love working with people who have come to a place in their life where they feel lost, and alone and want change to happen. I know change can be scary and really uncomfortable, and I am here to guide you to the version you want to be from change. I help adults who are willing to practice awareness, so they can find clarity on moving forward.
Solution Focused Brief Treatment
I engage in meaningful conversations based on questions that bring awareness so the client can move forward with the desired changes they want to see in their lives. Solution-Focused Therapy doesn’t keep you stuck in the past. Rather, it’s future-focused, goal-guided, and constructs solutions to life’s pressing problems. Our work together will help you understand what matters most to you and your hopes for the future. SFT is a science-backed therapy method that naturally motivates and empowers us to achieve and sustain desired changes so we can live a life of purpose.
12 ratings with written reviews
November 28, 2025
Shannon is very bright and she truly knows her craft well ! I wish I could call her 24/7 she really helps me understand my self and is true to her word and thoughts
November 26, 2025
Shannon is kind and open, however it doesn't feel like a guided conversation where I'm getting any real value out of it. I think it's just not the right fit for me and what my therapy goals are.
November 13, 2025
Shannon is changing my life. She listens to your words not for just what they say, but what they mean on a deep level, allowing her to guide you to see the limiting beliefs and the solution. She unveils the narratives I tell myself to expose the tender center in a kind, compassionate, and non-shameful way. Shannon makes it safe to be vulnerable and I trust her to enter the vault of my subconscious. Never had a better, more life-changing experience with a therapist.